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It Takes You

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Rating
★★★★★
5
from
3 reviews
This podcast has
29 episodes
Language
English
Explicit
No
Date created
2019/10/02
Latest episode
2022/02/26
Average duration
36 min.
Release period
47 days

Description

This podcast is about finding beauty in everything, from simple moments to challenges, and learning to lean into the parts of your life that need your attention. By the end of each episode, you will feel empowered to live your life in the best way possible with what you have right now.Get ready for a vibe that feels like you’re hanging with your bestie: you’ll get tons of encouragement and truth bombs. I’m Tannya Bernadette, a thriving mama, Latina business owner, spiritual junkie, and personal stylist who is here to have conversations that get to the core of “How’d you do that?” and “How are you living that life?”I believe it takes showing up again and again to get what you desire. I want to shine light on topics I’m curious about. Everything from business, life, parenting, health and more.This is the It Takes You podcast.

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29: Should you buy that piece?
2022/02/26
FREE Masterclass Slay Online Shopping https://calendly.com/theclosetedit/slay-online-shopping?month=2022-03 Hangout with me on Insta https://www.instagram.com/tannyabstyle/ In the process of shopping online and adding things to your cart, it’s so easy to click the add button on everything you see. Have you been there? Online shopping is making it way too easy for us to add unnecessary items into our homes and lives. The solution to this is honing in on a process to help you make more intentional shopping decisions. It’s a habit we all need to work on, especially now that we can get access to buying so easily. Questioning yourself and getting curious about the purchases you are making will help you make better decisions in the moment. You can pause and use these questions as you: Add things to your cartTry pieces on at the storeOr open up your box of newly ordered items
28: What you need to know about Baby Sleep Training with Natalie Willes
2022/02/23
I didn’t know baby sleep training was a thing. When I hung out with other moms I was so surprised to hear their babies went to bed at 7 pm and woke up at 7 am! That was bananas to me. My little girl went to bed (in my bed of course) around 10 pm and woke up at 9 am. My way of dealing with it was making excuses. I’d think, “I’m an entrepreneur and she has that spirit” or “only moms that have a partner can do sleep training because they have help.” I didn’t want to face my real fears behind doing it on my own.   Natalie Willes is THE Baby Sleep Trainer. If you Google this, you’ll find her Instagram account, Youtube, and website. Her online programs are for newborns to 3.5 years old. The programs provide one on one coaching to create a customized sleep plan with you and your living environment in mind. I am so grateful I had the chance to have her on the podcast to share more about her sleep training tips and her background on how she got started.   SHOW NOTES: Natalie Willes: https://www.babysleeptrainer.com/ Natalies’s Instagram: https://www.instagram.com/babysleeptrainer/  Tannya’s Instagram: https://www.instagram.com/tannyabstyle/  Style Revival Program: https://myclosetedit.com/revival    Topics We Covered on What you Need to Know About Baby Sleep Training This episode is helpful for moms that are looking for tips on getting a good night’s rest again, it’s totally possible! Listen in for all the tips and more.  The difference between reading a baby sleep training book and going through an online programWhen is the right time to start working with a baby sleep trainer?What method Natalie uses to baby sleep trainAdvice for moms going through sleepless nightsHow long should your baby be sleeping at different stages
27: How to be More Present and Compassionate With Luly Yang
2022/01/03
Change is inevitable. Trying to push through can cause more stress than meeting the challenge and adapting to the change itself. I’ve personally been through this and know that sometimes, letting go and finding another way around is best. A little over 2 years ago I had Luly Yang, internationally recognized Seattle-based designer on my podcast. She shared her new project to create a travel line for the busy individual. A collection of clothing that could easily be rolled up in a bag yet stylish enough to wear day-to-day. When COVID hit, her travel-wear line had to be put to rest to help the community. During that pause, her vision became clear. The switch in her project efforts moved towards athleisure wear to provide comfort and style with pieces that could easily be dressed up or down. Fashion was moving towards clothing that could be worn at home or worn out. Just like her logo, the monarch butterfly, Luly Yang continues to evolve. Her brand follows her sense of curiosity of the world and people around her. This episode is more than a fashion conversation, it’s filled with inspiring topics about life and handling life’s obstacles. Topics We Covered on How to be more Present and Compassionate   This episode is full of stories that will make you smile and give you the extra piece of motivation to keep going on your dreams. ·       Being present to take in beauty of your life ·       How to start conversations with new people ·       The importance of shifting during challenging times ·       The one thing that is most important when finding new team members ·       The story behind the Luleisure logo   Luly’s Luleisure: https://lulyyang.com/collections/luleisure Luly’s Instagram: https://www.instagram.com/lulyyangcouture/ Tannya’s Instagram: https://www.instagram.com/tannyabstyle/ Style Revival Program: https://myclosetedit.com/revival
26: Dealing with a Narcissist
2021/12/01
It's been on my heart to start a conversation about what it's like to live with a narcissist. Being in this kind of relationship will eat away at who you are and what you can become. In this episode I talk about: the 4 things you should not talk about with a narcissistwhat it's like to co-parent with onehow it takes away from your progress Share in the comments about your own experience and how letting this person go will free up your life. Thank you so much for spending time with me today, you are capable of creating big things in this world. Style Revival https://myclosetedit.com/revival Share your thoughts with me on Instagram and tag me @tannyabstyle SPONSORS: Find your personal style with my newest workshop  http://myclosetedit.com/revival
25: 6 Life Events That Change Your Style
2021/08/16
ON INSTAGRAM: https://www.instagram.com/tannyabstyle FOR MORE FASHION ADVICE: https://myclosetedit.com/blog/​ BOOK A FREE DISCOVERY CALL: https://calendly.com/theclosetedit/20-min?month=2021-08 STYLE REVIVAL WORKSHOP: https://myclosetedit.com/style-revival ______________________________________________________________________ You’ll notice at different points in your life that as you evolve and grow, your style will too. I’ve been through it myself time and time again.  If you’re currently in the midst of a life transition, you might find yourself trying on clothes in your closet and not feeling like any of it works for you. You might feel like you literally have nothing to wear even though your closet is full of clothes you once loved.  IN THIS EPISODE I TALK ABOUT THE 6 MAJOR LIFE EVENTS THAT CHANGE YOUR STYLE 1. Separation or divorce 2. Getting back into the dating pool 3. Weight loss/weight gain 4. Becoming a mom 5. Celebrating a new decade 6. A career change I also share tips on how to find yourself within your style and body in the midst of the events happening in your life.  PERSONALLY, I'VE GONE THROUGH MY OWN STYLE TRANSITIONS 1. Starting a business at 22 years old and finding who I was as an adult and business owner 2. Becoming a mom 3. Then after becoming a mom, becoming an independent single woman again #FindYourStyle #WhatToWear #OnlineStylist #StyleAdvice #WeightGain
24: When You've Struggled with Your Weight Your Entire Life
2021/04/12
When you look in the mirror, are you frustrated with what you see? Do you look at all the areas you want to change and hide? In this episode I want to talk more about My own struggle with an eating disorderHow I help clients overcome their body dysmorphia Some ways to celebrate your bodyIf you'd like to hear more about the harm of diet culture and healing your relationship with food, listen to episode #17: The Lies about Dieting with Katherine Metzelaar of Bravespace nutrition Get her daily content on Instagram @bravespacenutrition Share your thoughts with me on Instagram and tag me @tannyabstyle SPONSORS: Find your personal style with my newest workshop  http://myclosetedit.com/revival Rent designer jewelry and get $25 off your first month with CODE WilsonTannya22J https://joinswitch.com/
23: Normalizing Down Syndrome And Making Uncomfortable Topics More Comfortable
2021/04/07
When something is different or not talked about enough, it makes it uncomfortable to ask the questions. My friend Sheryl Pasamonte makes it ok to talk about what it's like to be a mama to a baby with down syndrome and her journey of infertility. In this conversation we talk about: The Misconceptions about Down SyndromeHow miscarriages can take away the simple joys of pregnancyWhat you should NEVER say to someone who has a child with down syndromeAccommodating your life to make time for you and for workQuotes: " What lifes is like with down syndrome? Life isn't much different." - Sheryl Pasamonte "Don't limit yourself by the boxes the world puts you in. You are so much more." - Sheryl Pasamonte "Wherever you are at, Whatever you are dealing with, you get to create the story of your life." -Tannya Bernadette Podcast Sponsor Links Join Switch jewelry rental for only $4 your first month with CODE WilsonTannya22J https://joinswitch.com/ Get details for my Style Revival workshop to find your style at http://myclosetedit.com/revival Where to find us Find Sheryl's beautiful posts on life with baby Boogie @SherylPasamonte Tannya Bernadette is on Instagram at @TannyaBStyle
22: How to Leave a Toxic Relationship and Work Through Codependency with Melanie Moberg
2021/02/22
Podcast Sponsor Links Join Switch jewelry rental for only $4 your first month with CODE WilsonTannya22J https://joinswitch.com/ Get details for my Style Revival workshop to find your style at http://myclosetedit.com/revival “Change is hard. Not changing is harder.” - Melanie Moberg Have you ever been in a relationship where deep down inside, you knew it was wrong? Something never felt right but you kept trying to make it work, give it your all, and in the end had nothing left in return. We talk about important topics like: Why you stick around a toxic relationship so longWhat is good self-care?What it takes to have a good conversation with a loved oneHow to build the confidence and support to leave a bad relationshipThe boundaries you need after you leave Connect with Melanie Moberg Coaching Application Link: https://forms.gle/QTNVrJVvUcwcDmfb9 Facebook Group: https://www.facebook.com/groups/peacewithinme
21. Who is Genuine Online? with Paula Shepherd
2021/01/21
Has COVID life made you question how you were living your life before? If you’ve been on a journey of becoming curious about what changes you can make to switch up your career, read on.  Paula is a business coach who specializes in setting you up for success in your projects and helping you forecast ideas to move your ideas forward.  This conversation is more than business talk, we dive into four big topics: Letting go of the shame of working on yourselfWho is genuine onlineWhat Facebook groups are useful forWhere do people waste their time and energyListen to the full episode to hear about all this and much more. Where to Connect with Paula Shepherd I am Becoming Facebook Group Instagram @be_fearless_with_paula Show Sponsors Looking for love? Get 10% off date coaching and matchmaking services at Simply Matchmaking. Schedule a 30 minute call to meet your matchmaker and mention CLOSETEDIT for your 10% off  CLICK HERE 3 Style Mistakes to Avoid FREE MASTERCLASS >>> Register now to discover the changes you need to make to find your style >>>  https://stylemistakes.myclosetedit.com
20. The Comeback - What happened in 2020?
2021/01/04
On The Comeback episode I share how my world took a flip in 2020 and although there was a lot of hardship, I’m extremely grateful. I think it’s important to be transparent with you about the realities of what happens behind the curtain of my work life. I mean this podcast is about having those sometimes difficult conversations and what we can learn from them. Don’t worry! The podcast will still include special guests to help shed light on topics we might not know enough about. It’s like hanging out with your bestie: you’ll get tons of encouragement and truth bombs.  The new direction I'm taking on the It Takes You podcast includes:  ➡ Showing up again and again in your life for the things that matter to you most ➡ Open conversations about business, life, family, and all the in between ➡ Finding the beauty in the struggles and leaning into what needs your attention most
19. A New Chapter as an Empty Nester with Kathy Rodriguez
2020/11/11
What’s stopping you from living the life you want—right now? This can be such a heavy question to ask yourself because you must admit your roadblocks, excuses, and negative beliefs that you currently have. In this episode of The Lifepreneur Project Podcast, my friend Kathy Rodriguez of @PeppyFitFoodie shares about her new life chapter as an empty nester. We talk about how to: ➡ Prepare yourself for this new life phase as an empty nester ➡ Discover who you are after the kids are out of the house ➡ Find your tribe at different stages of life Listen to this podcast episode to get Kathy’s incredible story of how she continuously puts herself out there to evolve, try new things, and learn more about herself at every stage of her life. _____________ But really, what is stopping you from living the life you want right now? After listening in, what was your biggest takeaway from this episode with Kathey Rodriguez?  Take a screenshot of this podcast and tag me @TannyaBStyle and Kathy @PeppyFitFoodie on your Instagram stories and let us know what your thoughts are. It’s like a virtual podcast club, it’s nice to have people to talk to about all the cool stuff you learn! ______________ Want to learn more about fitness, food, and everything in between? Check out Kathy's webpage here to get connected. Follow along with Peppy Fit Foodie on all social media platforms! Click below for Kathy's: Instagram Pinterest Facebook
18. How to Scale Your Side Hustle to a 6 or 7-Figure Business with Angie Garner
2020/10/05
Are you looking to scale and grow your side hustle? Or, have you been thinking about starting up your own business? Today’s Lifepreneur Project guest is Angie Garner, bestselling author of Time Millionaire: Create More Time for the Things You Love with the Ultimate Side Hustle. PODCAST TAKEAWAYS: Planning is keyForget praise: Stay true to who you areWhat really makes an entrepreneur  ______________ What was your biggest takeaway from this episode with Angie Garner? Sharing is the best way of putting what you learn into action and retaining all that valuable information you just took in. Take a screenshot of this podcast and tag me @TannyaBStyle and Angie @Angie.Garner on your Instagram stories and let us know what your thoughts are. It’s like a virtual podcast club, it’s nice to have people to talk to about all the cool stuff you learn! ______________ Want to learn more from Angie? Check out her webpage here to get connected. Read her latest book: Time Millionaire: Create More Time for the Things You Love with the Ultimate Side Hustle. If you're searching for more entrepreneurial guidance, check out Angie's podcast on network marketing and productivity here.

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5 out of 5
3 reviews
★★★★★
consejera10 2022/01/17
Love the variety!
It Take You has been perfect to listen to when waking my dog, doing the dishes, or if I have some free time. I really enjoy the variety of topics cove...
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