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Do whatever it is for yourself. What ever this beautiful world is calling you to do, do it all for yourself. Because at the end of the day you're the only one that matters. Do it for yourself. [email protected] @heyshelbypodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heyshelby/message Support this podcast: https://anchor.fm/heyshelby/support

Hey! welcome back to another episode. In these ever changing times I wanted to touch on surviving all the unknown. All the changes and situations we've had to go through with some tips on how to survive. We're apart but we're in this together. I promise you're not alone and I wanted to share with you some of my tools to help you along your journey. Let's get started! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heyshelby/message Support this podcast: https://anchor.fm/heyshelby/support

Home, where it all starts, where your heart is, where you need to go when everything else is a bit too much. --- Send in a voice message: https://anchor.fm/heyshelby/message Support this podcast: https://anchor.fm/heyshelby/support

New year. New podcast. Starting it off with a friend. And we’re talking happy. Check it out! --- Send in a voice message: https://anchor.fm/heyshelby/message Support this podcast: https://anchor.fm/heyshelby/support

Rabbit holes are these mental holes that suck you down and the more you struggle the deeper you go until you figure your way out and cover the hole! A metaphor for pain, suffering and healing just not as dramatic a light and fluffy way to think of our feelings. --- Send in a voice message: https://anchor.fm/heyshelby/message Support this podcast: https://anchor.fm/heyshelby/support

How I see myself and how I do it. Spoiler I use a mirror. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heyshelby/message Support this podcast: https://anchor.fm/heyshelby/support

Figuring out that I don’t have to be perfect. Just to try and better than I was yesterday. Yup, that’s that. Thank you :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heyshelby/message Support this podcast: https://anchor.fm/heyshelby/support

Phew! completed another 5 days and I'm feeling stronger and mentally happier as I keep going on this journey. Listen to me talk about some of the things that came up during the last 5 days! Thanks :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heyshelby/message Support this podcast: https://anchor.fm/heyshelby/support

I've started a 30 day challenge, this is Day 5.  I wanted to share my observations about my start and things I am learning along the way to help you start a challenge or a goal you've always wanted to complete. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heyshelby/message Support this podcast: https://anchor.fm/heyshelby/support

Back and ready to start again! During this crazy time I'm taking the time to collect myself and get back into the swing of things. This is a brand new start! I hope you'll find it new and interesting or just have fun finding out new things with me! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heyshelby/message Support this podcast: https://anchor.fm/heyshelby/support

Hey! In this episode I dive into going out alone. Going to an event by yourself. The anxiety, the stress and how to overcome that and enjoy it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heyshelby/message Support this podcast: https://anchor.fm/heyshelby/support

Follow these tips I share with you in this weeks episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heyshelby/message Support this podcast: https://anchor.fm/heyshelby/support