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Discussion around focusing your time on things that add value / happiness instead of taking it away.

Great episode on how to use Socratic questions to change assumption-based thinking. Here's the template referenced on the episode 

If you are tired of playing small and desire becoming the best dad that you can be across your relationship with your kids, fitness, family, and finances, then this episode will help you get clear on what it is that you want. Questions: How does your ideal situation compare to your current reality and circumstances as it relates to your relationship with ____? How does your ideal situation compare to your current reality and circumstances as it relates to your current level of fitness _____? What have you done to change this if anything? You solving this problem, how will things be different for (You, your kids, your spouse) than it is now? How do you see the benefits of you solving this problem for _____? What if you don't do anything? Have you considered the possible ramifications if you don't do anything about this? What are you going to do if nothing changes and you continue doing what you have been doing for the last 5 years for the next 5 years?

lead by example

In this episode I share a bit about a recent experience with my kids not playing to their full potential in sports, and a simple shift in me made a change in them.

In this episode I break down some of the mistakes I've made with purchases I've made for my kids and making them feel like they need to keep it at my house only, so instead of it being their stuff, its really only theirs while they are at dads.

During this episode we are going to discuss the importance of being first when creating a schedule / commitments during the holidays and in general.

How to not have difficult conversations before you are ready.

How to navigate holidays, special occasions, and birthdays while being a co-parent.

Making the most out of Transition days.

In this episode we unpack some personal experience related to fake mentors.  Also a shout out to the MAN Daryl Hill https://darylhill.com/ the NLP guru that I referenced on this episode who was able to help me re-frame my divorce and help me get over being Angry.

In this episode we discuss how to help your kids get a level set on the new normal and reassure them that their needs will be met through small acts of service.