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The Happy Achiever Podcast

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Rating
★★★★★
5
from
39 reviews
This podcast has
60 episodes
Language
English
Publisher
Amal Grammas
Explicit
Yes
Date created
2019/10/14
Latest episode
2026/07/28
Average duration
39 min.
Release period
5 days

Description

Welcome to The Happy Achiever Podcast, a space for driven, big-hearted achievers who are ready to reach their biggest goals without losing themselves in the process. If you want to achieve big goals and you’re willing to put in the work to make them happen, but the process is leaving you feeling more stress, anxiety, fear, or self-doubt than you’d like, then you’re in the right place. I’m Amal Grammas, a leadership coach who has spent the last seven years helping over 600 leaders and achievers identify and overcome the obstacles that keep them from feeling fulfilled and reaching their true potential. I’m passionate about this work because I speak from experience. After years of chasing goals and battling my own anxiety, I learned that the path to lasting success starts from within. In this podcast, we’ll use proven tools, science, and mindset shifts to explore how to heal, grow, and thrive—so you can gain the clarity and confidence you need to achieve extraordinary goals. Expect honest conversations, real stories, and vulnerable moments—from me, my clients, and special guests—all aimed at helping you break old patterns, find peace in your heart, and feel a deep sense of purpose as you achieve more than you ever thought possible. New episodes drop Mondays and Thursdays. Check out my book I Know You’re In There Somewhere: Elevate Your Mindset to Release Stress & Unlock Your True Potential on Amazon. To learn more about my work and how I help my clients, visit www.amalgrammas.com

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Podcast episodes

Check latest episodes from The Happy Achiever Podcast podcast


How to Get More Referrals (Without Asking)
2026/07/28
Are you working hard to grow your business but not seeing the results you want? In this episode of The Happy Achiever Podcast, Amal sits down with business coach, speaker, and founder of The Resseguie Group, Dave Resseguie, to share a simple but powerful approach to getting more referrals—without asking for them. You'll learn: why the best referrals come from serving people, not selling to themhow to build relationships that naturally lead to introductionssimple ways to make clients and colleagues feel genuinely valuedand why gratitude can change the way you lead, connect, and grow your businessDave shares practical strategies you can start using today—from warm introductions and handwritten notes to thoughtful gifts that people never forget. He also explains why the most successful advisors and leaders focus less on closing deals and more on becoming someone others genuinely want to recommend. If you want more referrals, stronger relationships, and a business built on trust, this episode is for you. Click FOLLOW for More Episodes Get Amal's book:  I Know You’re in There Somewhere Get in touch with Dave: Dave's Website Connect with Dave on LinkedIn Recommended books from this episode: Giftology, by John Ruhlin The Energy Bus, by Jon Gordon Relationship Grit, by Joh Gordon
How to Go All In on Your Goals
2026/07/14
What could you achieve if you stopped holding back and went all in? In this episode of The Happy Achiever Podcast, Amal sits down with Karl Hartey, author of The Power of Going All In, for an unforgettable conversation about success, resilience, purpose, and what it really takes to create an extraordinary life. You'll learn: • how to turn a huge goal into small steps you can actually take • why commitment can change what's possible for you • how to make difficult decisions without letting money make them for you • and how to keep moving forward when life doesn't go the way you planned Karl shares how he went from milking cows and working 100-hour weeks to building an incredibly successful financial services business—and how he broke an impossible goal down into daily actions that helped him increase his production from £50,000 to £400,000 in one year. He also shares the heartbreaking story of losing his 16-year-old daughter, Charlotte, and how he turned unimaginable grief into purpose by fighting for change and creating a foundation in her name. If you have a big goal, are facing a difficult season, or know you're capable of more but haven't fully committed to going after it, this episode is for you. Because extraordinary lives aren't built by waiting for the perfect moment. They're built when you decide what matters—and go all in. The Power of Going All In, Karl Hartey Connect with Karl Click FOLLOW for More Episodes Get Amal's book:  I Know You’re in There Somewhere
How to Overcome Imposter Syndrome
2026/07/07
Do you ever feel like no matter how much you achieve… it's still not enough? In this episode of The Happy Achiever Podcast, Amal sits down with insurance leader Anne Capezza for an honest conversation about burnout, imposter syndrome, and the hidden pressure so many high achievers carry to prove themselves. You'll learn: • why success doesn't always quiet self-doubt • how childhood patterns can shape the way you work today • why trying to be perfect often leads to burnout • and what it takes to stop chasing approval and start defining success for yourself Anne shares how therapy, taking her first real vacation in over a decade, and learning to set boundaries completely changed the way she leads, works, and lives. If you've ever felt like you're constantly trying to prove yourself, afraid to make a mistake, or stuck in the cycle of "never enough," this episode is for you. Because real success isn't about proving your worth. It's about finally believing you already have it. Click FOLLOW for More Episodes Get Amal's book:  I Know You’re in There Somewhere
How to Create a Life You Won't Regret
2026/06/30
What would your deathbed self tell you today? Would they be proud of how you're spending your time? The risks you're taking? The life you're creating? In this episode of The Happy Achiever Podcast, Amal sits down with Lauren Deeley for a conversation that will make you think differently about your goals, your decisions, and the way you're living your life. You'll learn: • how to make decisions with more confidence • why fear keeps so many people stuck • how to stop worrying so much about getting it right • and a simple tool that can help you get clear on what really matters Lauren shares the story that inspired her TEDx Talk, What Would Your Deathbed Self Tell You Today?, and the question she has used for nearly 20 years to make some of the biggest decisions of her life. She also opens up about anxiety, self-doubt, chasing big goals, and the surprising lesson she learned while running a 100-mile race. If you've been putting off a dream, facing a difficult decision, or wondering whether you're playing too small, this episode is for you. Because someday you'll look back on the life you're living today. What do you want to see? Click FOLLOW for More Episodes Get Amal's book:  I Know You’re in There Somewhere What Would Your "Deathbed Self" Tell You Today?  Lauren Deeley | TED Follow Lauren on Instagram
The 5 Minute Stress Reset
2026/06/25
Feeling overwhelmed, stressed, or stuck? In this short episode of The Happy Achiever Podcast, Amal guides you through a simple heart activation exercise that she uses with coaching clients to help them quiet mental noise, gain clarity, and approach challenges from a calmer, more grounded place. This practice can help you: • feel less stressed and anxious • clear your mind when you're overwhelmed • gain perspective on a problem you're trying to solve • and tap into more creativity, intuition, and confidence Many of Amal's clients use this exercise regularly to start their day with greater clarity and peace. If you've been carrying stress, overthinking a decision, or feeling stuck, save this episode and come back to it whenever you need a reset. Sometimes the answer isn't working harder. It's creating enough space to hear yourself think.
How to Keep Going When You Feel Like Giving Up
2026/06/23
What if the biggest thing standing between you and your goals is the story you're telling yourself? In this episode of The Happy Achiever Podcast, Amal sits down with former Major League Baseball player Ryan Lavarnway for a conversation about resilience, confidence, and what it takes to keep going when things don't go your way. You'll learn: • how to stop letting your current circumstances define what's possible • why asking "Why not me?" can change everything • the difference between fear of failure and fear of success • and how to keep moving forward when the odds are stacked against you Ryan shares the mindset that helped him go from a kid who didn't make the varsity team until his senior year to an All-American at Yale, a World Series champion, and a Major League Baseball player who was called up and sent down 26 times without giving up. If you've ever wondered whether you're capable of more, felt discouraged by setbacks, or questioned whether your goal is really possible, this episode is for you. Because confidence doesn't come from knowing you'll succeed. It comes from believing you're willing to do what it takes. Click FOLLOW for More Episodes Connect with Ryan Hire Ryan to Speak Get Amal's book:  I Know You’re in There Somewhere
3 Steps to Reach Your Biggest Goals
2026/06/18
Do you have a big goal—but struggle to know where to start? In this episode of The Happy Achiever Podcast, Amal shares the three steps she teaches leaders and sales professionals to help them achieve goals they once thought were out of reach. You'll learn: • why doing more isn't the answer • how to focus on what matters most and stop wasting energy on things that don't • how to break big goals into simple, manageable steps • and the accountability trick that can dramatically increase your chances of following through Amal shares practical tools from her Winner's Mindset Sales System™  and explains why confidence isn't built by waiting until you feel ready—it's built by taking consistent action. If you've ever felt overwhelmed by a big goal or wondered why you know what to do but aren't doing it, this episode is for you. Click FOLLOW for More Episodes Get Amal's book:  I Know You’re in There Somewhere
How to Create a Life You Love
2026/06/16
What if success isn't about working harder? What if it's about creating a life you're excited to wake up to? In this episode of The Happy Achiever Podcast, Amal sits down with former Aetna executive Duncan Stuart for a conversation about success, leadership, and how to build a career without losing yourself in the process. You'll learn: • why so many high achievers get stuck going through the motions • how to create a career that energizes you instead of drains you • why the most successful people don't wait until retirement to enjoy their lives • and how to make more intentional choices about how you spend your time Duncan shares the lessons he learned during 20 years in corporate leadership, why he encouraged his team to truly unplug, how taking time to ski, climb, and recharge made him a sharper leader, and why creating a healthy culture starts with going first. If you've ever wondered whether success has to come at the expense of your happiness, health, or relationships, this episode is for you. Because the goal isn't to build a successful career. It's to build a successful life. Click FOLLOW for More Episodes Get Amal's book:  I Know You’re in There Somewhere
How to Achieve More Without Burning Out
2026/06/11
Can you achieve big goals without burning yourself out? In this special episode of The Happy Achiever Podcast, Derek Kilgore turns the tables and interviews Amal about what she's learned from coaching hundreds of leaders, sales professionals, and high achievers.  You'll learn:  • the common trait Amal sees in the most successful people  • why so many high achievers feel stressed even when they're making progress  • how to stay focused on what matters most instead of trying to do everything  • and the simple habits that help people achieve more while feeling less overwhelmed Amal also shares why people pleasing leads to burnout, how accountability builds confidence, and the exercise she uses to help clients get clear on what they really want. If you've ever felt like you're constantly chasing the next goal, struggling to be present, or wondering why success doesn't feel the way you thought it would, this episode is for you. Because achieving more doesn't have to come at the expense of your health, happiness, or the people you love. Click FOLLOW for More Episodes Get Amal's book:  I Know You’re in There Somewhere
How to Be Successful Without Sacrificing What Matters Most
2026/06/09
What if reaching your goals isn’t the only measure of success? In this episode of The Happy Achiever Podcast, Amal sits down with financial services leader Derek Kilgore for a conversation about success, purpose, discipline, and building a life you’re actually proud of. Derek shares the moment his 7-year-old daughter said something that completely changed how he looked at success—and why he realized achievement means nothing if you lose what matters most along the way. You’ll learn:  • how to stay focused when motivation fades  • why knowing your purpose makes it easier to stay disciplined when things get hard  • how to create success in your career without sacrificing your family  • and why serving others can lead to more fulfillment and better results Derek also shares how his faith and purpose shape the way he leads, why he believes mistakes are necessary for growth, and the simple habits that help him stay focused on what matters most. If you’ve ever wondered how to chase big goals while still being present for the people and things you love, this episode is for you. Because real success isn’t about winning in one area of your life. It’s building something you’re proud of in all of them. Click FOLLOW for More Episodes Connect with Derek Kilgore Get Your Free Blueprint for Success Get Amal's book:  I Know You’re in There Somewhere It's Our Ship by D. Michael Abrashoff
How to Fall in Love With Your Work
2026/06/04
Have you ever felt like you're working hard, checking all the boxes, and reaching your goals—but something still feels missing? In this episode of The Happy Achiever Podcast, Amal shares one of the most powerful coaching tools she uses to help high achievers stop going through the motions and reconnect with what matters most.  You'll learn:  • why success alone doesn't create fulfillment  • how to get clear on what's most important to you right now  • why some people feel energized by their work while others feel drained  • and how to create more meaning, motivation, and enjoyment in what you do every day Amal walks you through a simple process to uncover your Driving Purpose—the deeper reason behind your goals—so you can feel more focused, more clear-headed, and more connected to the work and people that matter most. If you've ever felt like you're just going through the motions, this episode is for you. Because work feels very different when you're connected to the reason you're doing it. You don't need a different job. You may just need a deeper reason for doing the one you have. Click FOLLOW for More Episodes Get Amal's book:  I Know You’re in There Somewhere
The Truth About Work-Life Balance
2026/06/02
What if success isn't about finding balance? What if it's about getting clear on what matters most—and being intentional about making time for it? In this episode of The Happy Achiever Podcast, Amal sits down with insurance leader Lucy MacCallum for a conversation about leadership, authenticity, confidence, and work-life integration.  You'll learn:  • why work-life balance is a myth for most high achievers  • how successful leaders make time for what matters most  • why authenticity becomes a competitive advantage as your career grows  • and how to stop hiding the parts of your life that matter most to you Lucy also shares the mindset that helped her go from a nervous producer making cold calls to a successful leader, why she schedules time for what matters most, and how showing up as her authentic self became one of her greatest strengths. If you've ever felt pulled between work and family, struggled to be yourself in professional settings, or wondered if success has to come at a personal cost, this episode is for you. Because the goal isn't balance. It's building a life that reflects what matters most. Click FOLLOW for More Episodes Connect with Lucy MacCallum Get Your Free Blueprint for Success Get Amal's book:  I Know You’re in There Somewhere
How to Start Hard Conversations
2026/05/28
Why do hard conversations feel so stressful—even when you know you need to have them? In this episode of The Happy Achiever Podcast, Amal shares one simple shift that can instantly make difficult conversations feel less emotional, less overwhelming, and much more productive.  You’ll learn:  • why people get defensive in conversations  • how to communicate more clearly without sounding harsh  • and the simple tool Amal uses with leaders and sales professionals to handle hard conversations with more confidence Amal also shares how this mindset shift can help with boundaries, stress, parenting, and everyday conflict. If you tend to overthink difficult conversations or avoid them altogether, this episode will give you a practical tool you can start using immediately. Click FOLLOW for More Episodes Get Amal's book:  I Know You’re in There Somewhere
How to Speak Up With Confidence
2026/05/26
If you’ve ever been told you’re “too much”… or felt like you had to tone yourself down to be accepted - this episode is for you. In this episode of The Happy Achiever Podcast, Amal sits down with insurance executive Lauren Yurick for an honest conversation about leadership, confidence, hard conversations, emotional intelligence, and what it really takes to show up as yourself in a male-dominated industry.  Lauren shares how growing up fast shaped her into someone who gets things done, how that strength helped her succeed, and how she’s learned to use it without steamrolling others or carrying everything herself. You’ll learn how to:  • stop letting self-doubt run the show under pressure  • have hard conversations with more honesty and less anxiety  • build confidence by taking risks and learning from mistakes  • lead with both strength and care  • and show up fully as yourself without feeling like you have to become someone else to succeed Lauren also talks about vulnerability, emotional intelligence, and why being feminine doesn’t mean giving away your power. If you’ve been trying to lead, sell, or succeed in a way that feels true to who you are - this conversation will remind you that you don’t have to shrink yourself to be respected. Because real confidence isn’t about being perfect. It’s about knowing who you are, saying what needs to be said, and trusting yourself enough to show up fully. Click FOLLOW for More Episodes Connect with Lauren Yurick Get Your Free Blueprint for Success Get Amal's book:  I Know You’re in There Somewhere
How to Achieve Big Goals When You Don’t Fully Believe in Yourself Yet
2026/05/21
Have you ever wanted something really badly… but questioned whether you could actually do it? In this episode of The Happy Achiever Podcast, Ron Harris turns the tables and interviews Amal about the mindset shifts and tools that help people achieve goals that once felt impossible.  You’ll learn how to:  • stop waiting until you feel “ready” to take action  • build confidence by creating momentum instead of chasing perfection  • use visualization to strengthen belief in yourself and your future  • and let go of the fear of mistakes so you can grow faster Amal also shares:  • how elite athletes use visualization under pressure  • why perfectionism keeps so many people stuck  • what helped her move through self-doubt when she started her podcast  • and the mindset shift that can help you stop focusing on what could go wrong and start opening yourself up to what’s possible This episode is practical, honest, and full of perspective for anyone working toward a big goal while battling self-doubt, overthinking, or the pressure to get everything right. If you’ve been waiting for more confidence before taking the next step, this conversation will help you start moving before you have all the answers. Because confidence isn’t something you magically wake up with. It’s something you build by believing that what you want is possible—and taking the next step anyway. Click FOLLOW for More Episodes Reach out to Ron Harris Get Your Free Blueprint for Success Get Amal's book:  I Know You’re in There Somewhere

Podcast reviews

Read The Happy Achiever Podcast podcast reviews


5 out of 5
39 reviews
★★★★★
auntie ib 2026/04/26
Poignant and inspiring
Loved the topic and wisdom that is shared!
★★★★★
TDevelopment 2026/04/25
Helping Cut through the noise
Authentic, honest, and grounding. Amal has a way of helping people get back to their true selves.
★★★★★
Doorman to a Newf 2026/04/25
So Real and Relatable
I just finished listening to the April 21, 2026 Episode of what success can’t hide. First, kudos to you and your guests for presenting such a real, ra...
★★★★★
Amelia198769 2022/11/24
Love this podcast
I love Amal’s style and how real she is. I’m always disappointed when the episode ends.
★★★★★
NY624 2022/11/23
This podcast is so motivating!
I loved your conversation with Bobby. Keep it coming!
★★★★★
Quinn Wells 2022/11/21
Gets me going in the morning!
Amal’s podcasts always get me in the right mindset. When I’m feeling off I take a drive and play a podcast to shift my energy to where I want to be
★★★★★
sidisjjsjsjaj 2022/11/19
I really needed this today.
I really needed this podcast today. Made me feel like I could handle anything that came my way. Can’t wait for more!
★★★★★
Abdhoullah 2022/11/19
Love this podcast!
Amal always makes me feel motivated. I love how real she is.
★★★★★
angiedaniels 2022/11/19
Very good podcast!
Very helpful and entertaining to listen to!!
★★★★★
ivanadanos 2022/11/19
Best podcast ever!
I’ve been listening to this podcast since it came out, I put it on every week before work and it’s helped me so much with my anxiety and stress levels...
check all reviews on apple podcasts

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