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Dr. Jess is back! Join us as she shares invaluable tips on enhancing intimacy and communication in parenthood. Get ready for a candid and empowering conversation that will help you cultivate a fulfilling and satisfying sex life amidst the chaos of parenting. Don't miss out on this awesome episode with our favourite licensed sex therapist! Note: This episode discusses adult content and may not be suitable for all audiences. Listener discretion is advised. Hosted on Acast. See acast.com/privacy for more information.

Amidst the noise of opinion overload on social media, it's essential to find your voice and stay true to yourself. Join us as we discuss with TV personality Kayla Tracy how to navigate the overwhelming and often unrealistic expectations of pregnancy and postpartum life through social media. We'll explore strategies for blocking out the negative chatter and unsolicited advice, so you can focus on what matters most. Hosted on Acast. See acast.com/privacy for more information.

In this episode, We chat with sleep consultant Akira Seuradge, founder of The Sleep Good Co. and discuss various sleep training methods, regression and sleep behaviours for toddlers who are getting a new sibling. They discuss the importance of setting a regular sleep schedule, the potential pitfalls of sleep regressions, and ways to effectively manage sleep behaviours in a healthy manner. Our sleep expert also provides helpful tips on how to cope with the changes and transitions that can come with a new family member. Stay tuned for an informative and engaging discussion about how to best manage sleep in your household! Hosted on Acast. See acast.com/privacy for more information.

In this episode of the podcast, we explore how we emotionally and physically prepare for the soon-coming expansion of our family. With the help of a much-loved returning guest, Dr. Cindy Hovington We discuss the things to consider when deciding to grow your family, from the financial aspects to the lifestyle changes that come with a larger family. We also discuss the best ways to support your partner and other family members through the transition. We cover self-care, communication, and relationship-building to ensure that everyone is prepared and supported during this process. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we chat with the hostess of Mamaste w/ Tanika Ray. We dive all in and learn more about conscious parenting and how to take an audit of your upbringing. You don't want to miss this great episode. Hosted on Acast. See acast.com/privacy for more information.

We learned a lot from being first-time moms, this time around there are a few things that we are doing differently. Listen in as we chat about what we love and what we want to change during our second pregnancies.  Hosted on Acast. See acast.com/privacy for more information.

We're back! We took an unplanned but much-needed break recently and can promise you that it was for a great reason. Listen in on us, we catch up with each other, share life updates, and weigh in on what's going on in the pop culture world. It's great to be back! Hosted on Acast. See acast.com/privacy for more information.

Sometimes you just need to grab a cup of coffee and catch up with your girlfriend! It's never a dull moment when we get together. Hosted on Acast. See acast.com/privacy for more information.

*TRIGGER WARNING* This episode will be discussing topics such as infant and pregnancy loss. Over the past 2 years, since starting our podcast, we have heard stories from many women which continues to inspire us to highlight the beauty of motherhood but one dark part of motherhood is loss. We always feel that it is important for women to have a safe space to share their stories and recently, after reflecting on pregnancy and infant loss month felt moved to share these stories. Hosted on Acast. See acast.com/privacy for more information.

We are breaking down the " 4th trimester" with our special guest Adriana Lozada. Adriana is a doula, author, and host of the Birthful Podcast. Hosted on Acast. See acast.com/privacy for more information.

This week's guest is nothing short of amazing. Dayna Bolden is a full-time Lifestyle, Beauty Blogger, Public Speaker, and Entrepreneur based in Atlanta, Georgia. We discuss putting yourself first and being a change agent for wellness in your life. Hosted on Acast. See acast.com/privacy for more information.

Our guest today is nothing short of amazing and we're so lucky that we had a chance to sit down with her to hear her story. Tanya Hayles is the founder of Black Moms Connection, an online global village of 20,000 and non-profit providing culturally relevant programs and resources to educate and empower the Black mother and her family. The work of diversifying motherhood was the reason behind launching the anti-Black racism consulting business Color In White Spaces, changing the conversation of diversity and inclusion and making it real and relatable.  Hosted on Acast. See acast.com/privacy for more information.