
Advertise on podcast: 10 mins with TmFAL. @doctortfal
Rating
5from
This podcast has
53 episodes
Language
EnglishPublisher
Toyin M Falusi MDExplicit
No
Date created
2019/10/16
Latest episode
2026/07/24
Average duration
15 min.
Release period
166 days
Description
Naija- American Infectious Diseases physician. Author, The Decade After; Thriving After Divorce. Short podcasts on a variety of topics on personal growth, single and co-parenting, adulting, all things HIV/PrEP/ hepatitis/STIs, menopause, empty nesting and more .. serious topics presented with candor and humor
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Podcast episodes
Check latest episodes from 10 mins with TmFAL. @doctortfal podcast
What? What? What? and Why? with Tina Agbaosi, MD
2026/07/24
Communicating HIV through Visual Storytelling: An Interview with Dr. Tina AgbaosiIn this episode of What, What, What and Why with host Toyin Nwafor, MD, Dr. Tina Agbaosi shares her journey creating a comic book that simplifies complex HIV concepts, making them accessible and engaging for patients and providers alike.
The motivation behind developing a visual HIV education toolUsing analogies like territory and soldiers to explain HIV to patientsThe importance of empowering patients with knowledge about treatment and resistanceThe impact of visual storytelling on reducing stigma and improving adherenceU=U (Undetectable = Untransmittable) messaging and its role in preventionPractical tips for healthcare providers on introducing this resource
This episode provides practical insights into using visual storytelling to empower communities, reduce stigma, and improve HIV care outcomes. Healthcare professionals, patients, and community advocates will find useful strategies to communicate complex information effectively.
What? What? WHat? and Why? with Chioma Nnaji, MPH, MEd
2026/06/24
Summary
In this episode, Toyin Nwafor, MD, engages with Chioma Nnaji, MPH, to discuss the critical role of community-led research in addressing HIV among African immigrants. They explore the unique challenges faced by this community, the importance of storytelling, and the need for inclusive research methodologies. Chioma shares insights from her extensive experience in HIV advocacy and the significance of building trust within communities to effectively address health inequities. The conversation emphasizes the urgency of timely research and the importance of maintaining core values in public health work.
What? What? What? and Why? with Dr Marissa Robinson
2026/06/23
In this episode, Toyin Nwafor, MD, (tfal) sits down with Dr. Marissa Robinson to break down a study on Black HBCU women’s PrEP knowledge and awareness -and why conversations about HIV prevention need to become more normal, more accessible, and more culturally relevant.They discuss:
• Why PrEP awareness remains a major gap, even among highly educated students
• How the health belief model and socio-ecological model helped shape the research
• What focus groups revealed about stigma, access, provider conversations, and misconceptions
• Why the impact of HIV prevention messaging depends on whether people can see themselves in it
• How biomedical innovation only works when delivery, trust, and community access are addressed too
A major theme throughout the conversation is that HIV prevention cannot happen in a vacuum. The work has to meet people where they are — in clinics, on campuses, in group chats, in beauty shops, and in everyday conversations that make prevention feel relevant and real.
Why It Matters
This conversation shows why HIV prevention messaging must be tailored, community-informed, and grounded in lived experience if we want to close persistent gaps in care and prevention.
What? What? What? and Why? with Dr Ragan Johnson
2026/04/20
The conversation delves into the publication 'Reasons Over Risks, NPs and HIV Prevention for Black Women' and explores the met needs, reframing risk and language in healthcare spaces, findings and impact of the work, the importance of caring and taking action, equipping providers and initiating conversations, and the passion for the work and advice for new researchers.
Takeaways
HIV prevention for Black womenReframing risk and sexual health conversations
Join us as we explore the urgent need for clinicians to address the biases surrounding Black women's health.
Our latest episode sheds light on the critical research that aims to change the narrative around HIV prevention.
💬 How do you think we can improve discussions about sexual health? Share your insights below!
#HIVPrevention #BlackHealthMatters #CommunityCare #HealthcareBias #Podcast #WomenInHealthcare #SexualEducation #Empowerment
The pilot: What? What? What? and Why?
2026/03/28
Dr. Toyin (tfal) Nwafor introduces the podcast 'What?, What?, What? and Why?' and discusses the motivation behind its creation. The format of the podcast is explained, focusing on amplifying the work of women researchers and making research real and relatable.
Takeaways
Amplifying women researchersMaking research real and relatable
Chapters
00:00 Making Research Real and Relatable
What? What? What? and Why? with DR Brenice Duroseau
2026/03/27
Welcome to what? what? what? and Why? a show where we make research real and relatable. I am your host, Dr Toyin (tfal) Nwafor and I am joined by Dr Brenice Duroseau. Our conversation begins with an introduction to the series and the guest speaker, Dr Duroseau. The discussion then delves into the new 8Ps framework for taking a sexual health history, exploring its development, purpose, and the addition of two new Ps. The impact of the framework on clinical practice, addressing health inequities, and the importance of integrating the new framework into clinical practice are also highlighted.
Takeaways
Importance of sexual health historyIntegration of new framework into clinical practice
What? What? What? and Why? with Dr Maranda Ward
2026/03/27
Welcome to the1st episode of What? What? What and Why? where we make research Real and Relatable.
I am you host Dr Toyin (tfal) Nwafor and today I am joined by Dr Maranda Ward. Our conversation delves into the intersection of racism, identity, stigma, and health, focusing on culturally responsive communication and its transferability. Dr. Miranda Ward shares her expertise and research focus, addressing the unmet need, project background, key findings, and the significance of the work. The discussion also covers challenges and advice for newer clinician researchers.
Takeaways
Culturally responsive communicationIntersection of racism, identity, stigma, and health
Chapters
00:00 Introduction to What, What, What and Why05:21 Culturally Responsive Communication and Transferability10:45 Key Findings from the Research17:17 Challenges and Advice for Newer Clinician Researchers
8 wellness tips from our dog 🐕🦺🥰
2022/06/05
In this episode, I discuss 8 wellness tips from our dog Gage. Just watching her navigate life, we have a lot we can learn from our pets. Hope you Enjoy this episode.
Breaking up with added sugar 😊
2021/06/03
Breaking up is always hard. It’s especially hard when you are trying to eliminate added sugar and highly processed foods from your diet. I discuss tips on how to get you over the hump.
Harnessing the 5C’s on your wellness journey
2021/05/12
I discuss the 5C’s we utilize in tfal&chi wellness coaching and we how you can harness them on the journey to a sustainable healthy lifestyle
COVID 19 vaccines- Its a resounding YES for me !!!
2020/12/23
In this episode, I discuss the efficacy of the COVId-19 mRNA vaccines and address concerns about the development timeline. It’s a YES for me once my name gets on the list.
Family history- let’s talk about it!
2020/12/11
Family history is an aspect of history taking for us as physicians. Too often, people have no/little information about their family health history. Discussing health and family history equips the next generation with much needed vital health information.
The Covey “7 Habits” in COVD-19 times
2020/03/26
As we stay home /lock down/shut down in COVID-19 times, adjusting to this new reality can be difficult . Here I discuss how the covey “ 7 habits of highly effective people” can be applied during this time and hopefully make this period one of growth.
COVID-19 update (part2): how to show appreciation for the healthcare workforce.: social distancing!
2020/03/19
Discuss what doctors and health care providers are going through these COVID-18 times and how social distancing is the best way to show your appreciation for the healthcare workforce.
COVID-19 update(part 1):March 19.
2020/03/19
An update to the March 3 episode. Review stats, transmission, prevention and rx updates
Podcast reviews
Read 10 mins with TmFAL. @doctortfal podcast reviews
Oct 9th 2019/11/18
Feeds the Soul
Highly recommend! TmFal is amazing!
WPTL 2019/11/16
Inspirational &Educational
Every session I look forward to being uplifted, inspired, and motivated... never disappointed!!
doctorTfal 2019/11/11
Spectacular
Wow! This podcast amazes me every time I listen! Everyone go listen to this now!!!
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