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Breaking the Grip - Finding Faith and Freedom from Toxic People

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Rating
★★★★★
4.9
from
229 reviews
This podcast has
346 episodes
Language
English
Publisher
Kris Reece
Explicit
No
Date created
2019/10/18
Latest episode
2026/04/23
Average duration
23 min.
Release period
7 days

Description

Breaking the Grip Podcast from Kris Reece is a podcast to help you navigate difficult relationships and conquer codependency biblically. Here is where you find faith and freedom from toxic people.

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Podcast episodes

Check latest episodes from Breaking the Grip - Finding Faith and Freedom from Toxic People podcast


The Real Reason You Betray Your Own Boundaries
2026/04/23
The Real Reason You Betray Your Own Boundaries Have you ever walked away from a conversation thinking, “Why did I just agree to that when I knew better?” Breaking your own boundaries isn’t usually about weakness or lack of willpower. In this episode, we uncover what’s really happening in the moment you cave. Often, it’s not a conscious choice—it’s a nervous system response shaped by past experiences where conflict, disappointment, or rejection felt unsafe. When pressure rises, your body may default to compliance even when your mind knows the boundary is right. You’ll learn why insight alone doesn’t fix the pattern, how shame keeps the cycle going, and practical ways to retrain your responses so you can hold boundaries without becoming cold or defensive—all while staying rooted in biblical truth. Watch the next episode: https://krisreece.com/2024/06/28/5-clues-to-spot-a-narcissist-christian/ Grab your free Narcissist Survival Guide: https://krisreece.com/narcissist-survival-guide/
5 Signs You’ve Lost Yourself in a Toxic Relationship
2026/04/16
5 Signs You’ve Lost Yourself in a Toxic Relationship Have you ever looked at your life and thought, I don’t even recognize myself anymore? In this episode, we uncover five powerful signs that you may have slowly lost yourself in a toxic relationship—from constantly monitoring your words to avoid conflict, to feeling confused about who you are and what you truly want. When identity gets shaped by survival instead of conviction, confusion and emotional exhaustion often follow. You’ll also learn how to distinguish normal relationship compromise from unhealthy dynamics—and how Scripture points us back to the identity God gave us from the beginning. If you want to learn how to recognize unsafe dynamics before they distort your identity, watch the next episode: https://krisreece.com/2025/12/18/spiritual-manipulation-in-christian-relationships-6-subtle-warning-signs/ Grab your free Narcissist Survival Guide: https://krisreece.com/narcissist-survival-guide/
God Says Stop Helping That Toxic Person. Do This Instead
2026/04/09
God Says Stop Helping That Toxic Person. Do This Instead. Have you ever noticed how toxic people can leave a trail of broken relationships behind them and still believe everyone else was the problem? In this episode, we unpack why toxic people often lack self-reflection, why blame always gets shifted outward, and how these destructive patterns quietly repeat across relationships and even generations. You’ll also learn why trying harder to explain, reason, or help rarely changes the dynamic. Scripture reminds us that we are not called to manage someone else’s lack of repentance. Instead, we are called to recognize the fruit in someone’s life and guard our hearts. If you want to learn how to spot manipulation hiding behind spiritual language, watch the next episode: 5 Clues to Spot a Narcissist Christian - Kris Reece Grab your free Narcissist Survival Guide: https://krisreece.com/narcissist-survival-guide/
Why Every Hard Conversation Ends with You Apologizing
2026/04/02
Why Every Hard Conversation Ends with You Apologizing Have you ever noticed that every difficult conversation ends the same way? Nothing gets resolved, the original issue disappears, and somehow you end up apologizing. In this episode, we unpack the hidden dynamic behind that frustrating pattern. You’ll learn why emotionally immature people often deflect hard conversations, how shame and pride fuel these interactions, and why accountability keeps slipping out of reach no matter how calm or careful you try to be. Once you see the two forces driving these conversations, you’ll stop blaming yourself for dynamics you were never meant to fix—and begin recognizing when you’re not even playing the same game. If you want to learn the one behavior that makes you far more difficult to manipulate, watch the next episode: How Bible Verses on Controlling Emotions Help You Outsmart Manipulators Grab your free Narcissist Survival Guide: https://krisreece.com/narcissist-survival-guide/
11 Demonic Habits Every Christian Needs to Know About Narcissists
2026/03/26
Renew Your Mind Online Course 👉 https://krisreece.com/renew-your-mind/ FREE Narcissist Survival Guide 👉 https://krisreece.com/narcissist-survival-guide/
6 Demonic Tactics Narcissists Use to Break You Down
2026/03/20
👉 Conquering Codependency Biblically Online Course https://krisreece.com/conquering-codependency/ 👉 FREE Narcissist Survival Guide https://krisreece.com/narcissist-survival-guide/
The Demonic Strategy Sabotaging You....(Even If You Think You've Moved On)
2026/03/12
The Demonic Strategy Sabotaging You (Even If You Think You’ve Healed) You can leave a toxic relationship and still live inside the survival decisions you made to endure it. That’s why some people pray, forgive, set boundaries—and yet still feel blocked, guarded, or unable to fully trust again. In this episode, we expose a hidden spiritual strategy that quietly sabotages healing: inner vows. These are silent promises made in pain to protect yourself—promises that feel wise but actually keep fear, control, and self-reliance in place. You’ll learn how self-protection can masquerade as maturity, why Scripture warns against vows made in fear, and how these agreements become spiritual strongholds that block intimacy with God and others. We break down four common inner vows, how to recognize if you’re living from one, and how to pray to break them so true healing—not just survival—can begin. 👉 Watch next: 4 Signs God Is Exposing the Narcissist and Setting You Free https://www.youtube.com/watch?v=4signsexposingnarcissist 📘 Grab your FREE Narcissist Survival Guide https://krisreece.com/narcissist-survival-guide/ Freedom doesn’t come from surviving.  It comes from surrender.
God says Get these 6 people out of your life - NOW
2026/03/05
God Says: Get These 6 People Out of Your Life — NOW What if the guilt you feel about setting boundaries isn’t from God at all? Many believers stay trapped in relationships God never asked them to carry, believing discomfort automatically equals obedience. Scripture tells a very different story. In this episode, we walk through six types of people the Bible explicitly warns us to avoid, why ignoring these warnings slowly erodes your peace and discernment, and how to know when God is truly saying, “Let go.” Using 2 Timothy 3:1–5, we break these warnings into three clear categories—the self-centered, the relationally destructive, and the spiritually counterfeit—so you can recognize danger without fear, guilt, or self-justification. This isn’t about cutting people off out of pain or bitterness. It’s about obedience, clarity, and protecting what God entrusted to you. When Scripture settles the question, guilt loses its power. 👉 Watch next: Trauma Bond Recovery – Breaking Free and Finding True Peace https://www.youtube.com/watch?v=TraumaBondRecovery 📘 Grab your FREE Narcissist Survival Guide https://krisreece.com/narcissist-survival-guide/ You don’t need permission to obey God.  You just need clarity.
When God Exposes the Covert Narcissist, Expect This Reaction
2026/02/26
When God Exposes the Covert Narcissist, Expect This Reaction Living with a covert narcissist can feel confusing, exhausting, and disorienting - but when God exposes what’s hidden, the fallout that follows isn’t random. It’s predictable. In this episode, we unpack the biblical pattern that unfolds when God brings truth into the light. Using a storm-system analogy, you’ll learn why the narcissist’s reaction escalates in clear phases, why things often feel worse before they get better, and how what looks like chaos is actually confirmation that God is moving. We walk through the three key phases God allows: Truth coming into the openControl being disruptedSeparation and fruit being revealedYou’ll also understand why covert narcissists panic when illusion breaks, how victimhood and blame intensify, and why separation - emotional, relational, or practical—is often unavoidable when truth replaces manipulation. This episode isn’t about attacking or exposing - it’s about discernment, protection, and peace. When you recognize the pattern, you can stop questioning yourself and start trusting what God is showing you. 👉 Next episode: 5 Clues to Spot a Christian Narcissist https://krisreece.com/recognizing-christian-narcissism 📘 Grab your FREE Narcissist Survival Guide https://krisreece.com/narcissist-survival-guide/
Narcissists Are Counting On Your Reaction
2026/02/19
FREE Narcissist Survival Guide 👉 https://krisreece.com/narcissist-survival-guide/ How to Deal with Toxic People Online Course 👉 https://krisreece.com/how-to-deal-with-toxic-people
7 Lies the Church Taught You About How to Jesus Handled Narcissists
2026/02/12
7 Lies the Church Taught You About How Jesus Handled Narcissists If you’ve ever felt guilty for setting boundaries, saying no, or protecting your peace, it may not be conviction - it may be mis-teaching. In this episode, we expose seven common lies many Christians were taught about how Jesus handled narcissistic, controlling, or deceitful people - and why those teachings quietly keep believers stuck in guilt, exhaustion, and self-abandonment. Using Scripture and cultural context, we unpack what Jesus actually modeled: truth without appeasement, love with boundaries, forgiveness without forced reconciliation, and discernment over religious pressure. From “turn the other cheek” to “submit no matter what,” you’ll learn how these verses are often misused - and how Jesus Himself confronted manipulation, walked away from danger, and protected His mission without sinning. This episode will help you release false guilt, reclaim biblical clarity, and follow Christ without sacrificing your God-given boundaries. 👉 Watch next: How to identify a ‘Christian’ narcissist https://www.youtube.com/watch?v=U_yVi6MX1Is 📕 Get the book: Breaking the Narcissist’s Grip – A Christian’s Guide to Cutting the Strings of Manipulation, Setting Boundaries That Stick, and Reclaiming Your Life from Takers 👉 https://amzn.to/46hmd5e 📘 FREE Narcissist Survival Guide https://krisreece.com/narcissist-survival-guide/
5 Signs God’s About to Judge the Narcissist Who Hurt You
2026/02/05
5 Signs God Is About to Judge the Narcissist Who Hurt You Have you ever watched a manipulator twist reality so convincingly that you wondered when God would finally expose the truth? They may look untouchable for a season - but Scripture shows us that God’s justice is never absent, only unfolding. In this episode, we unpack the biblical pattern behind manipulation through the story of Jezebel - not as a gendered label, but as a spiritual pattern still active today in relationships, families, workplaces, and even churches. You’ll learn the four movements of God’s justice, why His timing feels delayed, and what it actually means when God says, “Enough.” More importantly, we address where many believers go wrong - stepping into battles God never assigned—and how stepping back with wisdom, boundaries, and discernment allows God’s justice to move with precision. This episode isn’t about revenge. It’s about restoration - God repairing what was damaged, uprooting confusion, healing your identity, and giving you peace the manipulator can no longer touch. 👉 Watch next: 5 signs God is telling you it’s time to walk away from a toxic person https://www.youtube.com/watch?v=NtVufAaibso 📕 Grab my new book: Breaking the Narcissist’s Grip – A Christian’s Guide to Cutting the Strings of Manipulation, Setting Boundaries That Stick, and Reclaiming Your Life from Takers 👉 https://amzn.to/46hmd5e 📘 FREE Narcissist Survival Guide https://krisreece.com/narcissist-survival-guide/  
The Hidden Demonic Spirit Behind Narcissists That Most Christians Miss
2026/01/29
The Hidden Demonic Pattern Behind Narcissists That Most Christians Miss There’s a spirit that attaches itself to narcissism—subtle, deceptive, and often undetected even by mature believers. In this episode, KR exposes the spirit of Jezebel, showing how it operates under the guise of charm, spiritual insight, and care, quietly undermining your peace, discernment, and identity. You’ll learn: How this spirit hides in plain sight, presenting as “wise,” protective, or spiritually giftedThe 7 key traits that reveal its influence:Charm – disarming you and gaining emotional accessFalse Prophet Persona – using spiritual language to gain authorityInfluence Hunter – seeking control through position, not connectionEmotional Whiplash – destabilizing your emotions to weaken discernmentThe Untouchable One – avoiding accountability and weaponizing offenseAnointing Assassin – targeting the strong, the gifted, and the calledShadow Operator – isolating you to increase control and deceptionHow Jezebel’s tactics mirror narcissistic patterns, making it hard to spot until significant damage is donePractical strategies to protect your spiritual and emotional well-beingWhy God allows exposure to clarify, protect, and ultimately bring freedomThis episode is essential for anyone navigating relationships where subtle manipulation, spiritual deception, or narcissistic influence is at play. KR guides you through recognizing these patterns before they take root, reclaiming your peace, and guarding your discernment. Resources & Free Gifts: Grab the FREE Narcissist Survival Guide: https://krisreece.com/narcissist-survGet KR’s book: Breaking the Narcissist’s Grip: https://amzn.to/46hmd5eWatch next episode: 4 Signs God is Breaking the Narcissist's Demonic Hold on You: https://www.youtube.com/watch?v=5rFe_q4AOcc
THIS is How the Devil Uses a Narcissist to Invade Your Mind
2026/01/22
Renew Your Mind After a Toxic Relationship Online Course 👉 https://krisreece.com/renew-your-mind/ FREE Narcissist Survival Guide 👉 https://krisreece.com/narcissist-survival-guide/
THIS is how God breaks the Narcissist’s Demonic Hold on Your Mind
2026/01/15
Stop Letting the Narcissist Control Your Mind — In 4 Simple Steps You left the toxic relationship… or at least set firm boundaries. You got some peace back… or so you thought. Before long, old conversations replay in your head, anxiety pops up for no reason, and you feel like they’re still living rent-free in your mind. You’re not weak or crazy — your brain was trained to stay on high alert. In this video, I break the cycle. You’ll learn why toxic people still occupy your thoughts, and how to reclaim your mind with 4 biblical steps: 1️⃣ Reveal — Identify the thoughts and lies they left behind. 2️⃣ Repair — Replace their words with God’s truth. 3️⃣ Redecorate — Fill your mind with peace, Scripture, and presence. 4️⃣ Reclaim — Invite God to dwell and protect your thoughts. Stop living reactively and start thinking clearly again. Your mind is God’s temple — it’s time to take back control. Watch next: 3 Biblical Secrets to Stop Falling for Manipulative Guilt Traps Breaking the Narcissists Grip - A Christians Guide to Cutting the Strings of Manipulation, Setting Boundaries That Stick and Reclaiming Your Life from Takers  👉 https://amzn.to/46hmd5e FREE Narcissist Survival Guide https://krisreece.com/narcissist-surv...

Podcast reviews

Read Breaking the Grip - Finding Faith and Freedom from Toxic People podcast reviews


4.9 out of 5
229 reviews
★★★★★
SCook 95632 2026/03/13
The Timing is Perfect
So glad God directed me to you! I am eternally blessed!
★★★★★
postamaradulcia 2026/02/23
Heartfelt thanks
Deeply appreciate Kris and her no nonsense approach. Too many Christians excuse and distance themselves from the true damage of narcissism with platit...
★★★★★
Winnie勻 2025/10/31
Winnie
Thanks for being my wisdom accelerator and being there for me, lightening the darkest period of my life.
★★★★★
Jaxlovaaa 2025/09/03
Has helped me so much
I never had a great relationship w my mom and finding this podcast was the best thing ever. Thank you! I feel less guilty now…
★★★★★
Sjs135 2025/08/04
Love love. So very helpful
❤️❤️❤️
★★★★★
Carmentomlin 2025/01/24
Thankful
Thankful to find you. Such great biblical advice in navigating difficulty and trusting God to work all things for our good even when we can’t see it.
★★★★★
Toriglory12 2024/11/26
Healing & Transformational after 30 Years of Narcissistic Abuse
My dad is a covert narcissist and violently & manipulatively abused me for 30 years. I only came to this realization in the last year. My dad was also...
★★★★★
Quinn94Z 2024/10/25
Empowering
Biblically sound, encouraging, and empowering. Deal with the past to move on to the present. Allow Jesus to do the work. Don’t be a doormat. Establish...
★★★★★
Londoncamille 2024/04/09
So grateful for this podcast!
I just found this podcast and I’m so, so, so grateful!!! Thank you for the work you’re doing. God’s work for those of us that are seeking God but conf...
★★★★☆
BrlChickenWhisperer 2024/08/22
Really good
I have gotten a tremendous amount out of this podcast and I am grateful for Kris Reece and her biblical wisdom. However, I do not believe in searching...
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