
Advertise on podcast: Breaking the Grip - Finding Faith and Freedom from Toxic People
Rating
4.9from
This podcast has
371 episodes
Language
EnglishPublisher
Kris ReeceExplicit
No
Date created
2019/10/18
Latest episode
2026/10/30
Average duration
23 min.
Release period
8 days
Description
Breaking the Grip Podcast from Kris Reece is a podcast to help you navigate difficult relationships and conquer codependency biblically. Here is where you find faith and freedom from toxic people.
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Podcast episodes
Check latest episodes from Breaking the Grip - Finding Faith and Freedom from Toxic People podcast
God Says Stop Explaining Yourself - Do THIS Instead
2026/10/30
👉 Toxic Mother: How to Set Biblical Boundaries Without Guilt
👉 No-Regret Response Guide - Kris Reece
If They Made You the Scapegoat, God Wants You to Hear This
2026/10/23
👉 https://krisreece.com/conquering-codependency/
👉 FREE Narcissist Survival Guide: https://krisreece.com/narcissist-survival-guide/
3 Signs You're Being Spiritually Manipulated (And Don't Know It)
2026/10/16
👉 Never Explain Yourself to a Narcissist and What God Says to Do Instead
👉 Narcissist Survival Guide
5 Toxic Behaviors I Thought Were Normal Until God Opened My Eyes
2026/10/09
5 Toxic Behaviors I Thought Were Normal Until God Opened My Eyes
Have you spent so much time managing conversations, questioning yourself, and recovering from conflict that you’ve started wondering if you’re simply too sensitive?
In this episode, we uncover five signs that what you’ve normalized may actually point to a lack of emotional safety. From anxiety before difficult conversations and days of overthinking afterward to questioning your own memory, feeling lonely in the relationship, and experiencing guilt for prioritizing yourself, you’ll learn how to recognize patterns you may have mistaken for normal.
If you’ve been blaming yourself for how you feel, this episode will help you identify unhealthy dynamics, stop endlessly explaining yourself, and seek God’s discernment about what’s really happening.
👉 5 Harsh Truths About Healing From an Abusive Relationship
Make sure to grab your free No Regret Response Guide
👉 No Regret Response Guide
The REAL Reason Toxic People Hijack Your Peace
2026/10/02
The REAL Reason Toxic People Hijack Your Peace
You know their tactics. You recognize the patterns. You may have even set boundaries. So why can one text, conversation, or look from a toxic person still send your anxiety through the roof?
In this episode, we uncover why toxic people can continue to hijack your peace even when you know exactly what they are doing. You’ll learn how your nervous system can become trained to expect danger, how hypervigilance keeps you focused on managing other people’s reactions, and why information alone is not enough to create lasting transformation.
If you are tired of walking on eggshells, overthinking every interaction, or allowing someone else’s disapproval to control your peace, this episode will help you become more deeply rooted in who God says you are.
Watch next:
👉 Watch: The 3 Shifts That Broke My Need for Their Approval
Get your free resource here:
👉 Get the FREE No Regret Response Guide
If They Do THIS in an Argument, They're a Narcissist
2026/09/25
If They Do THIS in an Argument, They’re a Narcissist
Have you ever brought up a legitimate concern, only to end the conversation defending yourself, apologizing, or wondering how the original issue disappeared?
In this episode, we uncover three common moves toxic people use when confronted: flipping the script, rewriting the story, and redirecting the conversation to escape accountability. You’ll learn how to recognize these patterns while they’re happening, stay anchored to the original issue, and stop chasing resolution from someone committed to distortion.
If difficult conversations consistently leave you confused, guilty, or mentally replaying everything for days, this episode will help you recognize the pattern and respond with greater clarity, wisdom, and peace.
Watch next:
👉 Antagonistic Narcissist: Hidden Warning Signs
Get your free resource here:
👉 https://krisreece.com/narcissist-survival-guide/
THIS is How God Will Silence the Lies They Spread About You
2026/09/18
THIS Is How God Will Silence the Lies They Spread About You
What do you do when someone spreads lies about you, twists your story, and convinces others that you are the problem?
In this episode, we look at the story of Joseph to uncover how God responds when your name is being falsely attacked. You’ll discover how God can use lies to expose people’s hearts, why your character and fruit can speak louder than constant self-defense, and how slander can ultimately free you from the need for human approval.
You’ll also learn why God’s vindication may not happen on your timeline, but that doesn’t mean He isn’t working. The same God who restored Joseph can use what was meant to harm you for a greater purpose.
Watch next:
👉 Manipulation Tactics of a Narcissist: Why Explaining Yourself Always Backfires
Get your free resource here:
👉 https://krisreece.com/narcissist-survival-guide/
Don’t Defend Yourself to a Narcissist God Says Do This Instead
2026/09/11
Don’t Defend Yourself to a Narcissist. God Says Do This Instead
Have you ever tried to explain yourself to a narcissist, only to have your words twisted and somehow end up feeling like the problem?
In this episode, we uncover why defending and overexplaining yourself can keep you emotionally trapped in toxic relationships. You’ll learn why some people are not seeking understanding, how constant defensiveness can steal your peace and make you question your own reality, and what Scripture shows us about responding differently.
Discover how to stop chasing validation, strengthen your identity in God, let your life speak for itself, and embrace the power of peaceful silence.
Watch next:
👉 False Biblical Teachers: The 7-Second Test That Exposes Them
Get your free resource here:
👉 https://krisreece.com/narcissist-survival-guide/
This Test Exposes a ‘Christian’ Narcissist (Most Don’t See It)
2026/09/04
👉 Am I a People Pleaser? FREE Quiz https://krisreece.com/am-i-a-people-pleaser/
👉 https://krisreece.com/narcissist-survival-guide/
God Says Honor Your Mother... But What If She's Toxic?
2026/08/28
God Says Honor Your Mother... But What If She’s Toxic?
What does it really mean to “honor your mother” when the relationship is manipulative, controlling, or toxic?
In this episode, we unpack what Scripture actually says about honoring your parents and how this command can become distorted into a tool for guilt and control. You’ll discover why honor does not mean unconditional obedience, how to distinguish godly conviction from conditioned guilt, and why setting boundaries does not automatically mean you are dishonoring God.
If you have ever felt selfish, rebellious, or spiritually guilty for saying no to your mother, this episode will help you separate biblical truth from manipulation and approach the relationship with greater clarity and confidence.
Ready to break deeper patterns of guilt and people-pleasing?
👉 https://krisreece.com/conquering-codependency/
Get your free resource here:
👉 No-Regret Response Guide - Kris Reece
THIS is How God Will Break the Narcissist's Hold on You
2026/08/21
THIS Is How God Will Break the Narcissist’s Hold on You
Why is it so hard to walk away, even when you clearly see the manipulation? The answer may have less to do with willpower and more to do with what God is restoring within you.
In this episode, we explore the story of Samson and Delilah to reveal how toxic control takes hold over time—and the three ways God breaks that hold through exposure, revealing unhealthy patterns, and rebuilding what was compromised. You'll discover why freedom isn't just about leaving the relationship, but about restoring your clarity, identity, boundaries, and discernment so the cycle no longer has anything to attach to.
If you've ever wondered why you keep getting pulled back into the same toxic dynamic, this episode will help you understand what God is doing to lead you into lasting freedom.
Watch next:
👉 https://krisreece.com/2026/05/07/signs-of-emotionally-abusive-relationships-and-how-to-break-free-biblically/
👉 https://krisreece.com/2023/03/23/narcissist-demon-spirits/
Get your free resource here:
👉 https://krisreece.com/narcissist-survival-guide/
This Is Why Demons Won't Leave a Toxic Relationship
2026/08/14
This Is Why Demons Won’t Leave a Toxic Relationship
Have you prayed, set boundaries, and tried to do everything right, yet the confusion and manipulation never seem to end?
In this episode, we uncover four spiritual strongholds that can keep toxic relationship patterns in place. You'll learn how unaddressed sin, intensified spiritual warfare, recurring temptation, and emotional vulnerability can give the enemy opportunities to maintain destructive cycles—and how God calls you to close those doors and walk in freedom.
If you've ever wondered why the battle feels relentless despite your prayers, this episode will help you recognize what may be happening spiritually and equip you to stand firm with biblical wisdom and discernment.
Watch next:
👉 https://krisreece.com/2024/05/03/how-will-god-judge-a-narcissist-when-hes-had-enough/
Get your free resource here:
👉 https://krisreece.com/narcissist-survival-guide/
Demonic Spirits Behind the “Christian” Covert Narcissist
2026/08/07
Demonic Spirits Behind the “Christian” Covert Narcissist
How can someone quote Scripture, appear humble, and claim Christ, yet consistently leave you feeling confused, drained, and questioning yourself?
In this episode, we expose four destructive spiritual patterns often operating behind a covert narcissist: control, deception, manipulation, and pride. You'll learn why these individuals can be so difficult to recognize, how spiritual language is sometimes used to create confusion, and what Scripture says about discerning truth through fruit rather than appearances.
If you've ever felt trapped in a relationship that sounded godly on the surface but left you feeling spiritually and emotionally unsettled, this episode will help you identify the pattern, protect your peace, and walk in greater clarity and discernment.
Watch next:
👉 3 Signs God Is Breaking the Trauma Bond with a Narcissist
Get your free resource here:
👉 Narcissist Survival Guide
5 Signs You’re Dealing with a ‘Christian’ Narcissist
2026/07/31
👉 5 Signs God Is About To Judge The Narcissist Who Hurt You - Kris Reece
👉 Narcissist Survival Guide
THIS Is How God Will Vindicate You When They Smear You
2026/07/23
THIS Is How God Will Vindicate You When They Smear You
Have you been painted as the villain while someone else spreads half-truths, twisted narratives, or outright lies? If so, you're not alone.
In this episode, we explore how God responds to smear campaigns and why His silence is often part of a much bigger process. Through the story of Joseph, you'll discover the three phases of biblical vindication: exposure, separation of truth from illusion, and ultimate elevation. You'll learn why chasing every accusation rarely brings peace, and how God works behind the scenes to reveal truth in His timing.
If you're exhausted from defending yourself and wondering when God will step in, this episode will help you trust His process and find freedom from the need to control the narrative.
Watch next:
👉 Never Explain Yourself to a Narcissist and What God Says to Do Instead
Get your free resource here:
👉 Narcissist Survival Guide
Podcast reviews
Read Breaking the Grip - Finding Faith and Freedom from Toxic People podcast reviews
Relievedchristian 2026/06/21
Thank you
Can’t thank you enough for putting confusion and chaotic and unhealthy behaviors clearly in a podcast and explained in relation to scripture. I am a c...
SCook 95632 2026/03/13
The Timing is Perfect
So glad God directed me to you! I am eternally blessed!
postamaradulcia 2026/02/23
Heartfelt thanks
Deeply appreciate Kris and her no nonsense approach. Too many Christians excuse and distance themselves from the true damage of narcissism with platit...
Winnie勻 2025/10/31
Winnie
Thanks for being my wisdom accelerator and being there for me, lightening the darkest period of my life.
Jaxlovaaa 2025/09/03
Has helped me so much
I never had a great relationship w my mom and finding this podcast was the best thing ever. Thank you! I feel less guilty now…
Sjs135 2025/08/04
Love love. So very helpful
❤️❤️❤️
Carmentomlin 2025/01/24
Thankful
Thankful to find you. Such great biblical advice in navigating difficulty and trusting God to work all things for our good even when we can’t see it.
Toriglory12 2024/11/26
Healing & Transformational after
30 Years of Narcissistic Abuse
My dad is a covert narcissist and violently & manipulatively abused me for 30 years. I only came to this realization in the last year. My dad was also...
Quinn94Z 2024/10/25
Empowering
Biblically sound, encouraging, and empowering. Deal with the past to move on to the present. Allow Jesus to do the work. Don’t be a doormat. Establish...
BrlChickenWhisperer 2024/08/22
Really good
I have gotten a tremendous amount out of this podcast and I am grateful for Kris Reece and her biblical wisdom. However, I do not believe in searching...
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