
Advertise on podcast: Recovering My Inner Child
Rating
4.6from
This podcast has
392 episodes
Language
EnglishPublisher
Kulwant SalujaExplicit
No
Date created
2019/11/20
Latest episode
2026/03/30
Average duration
21 min.
Release period
20 days
Description
This podcast is my journey on healing, recovery, and thriving from Trauma
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Podcast episodes
Check latest episodes from Recovering My Inner Child podcast
Workplace Recovery and Tradition Three
2026/03/30
Workplace Recovery and Tradition Three
The Courage to Be Disliked: Freeing the Inner Child from the Need for Approval
2025/10/10
n this episode of Recovering My Inner Child, we dive into the powerful lessons from The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga. What does it really mean to live authentically—even if it means disappointing others? How can separating “our tasks” from “their tasks” help us release the heavy burden of people-pleasing? And why is true happiness tied to the courage to be disliked?
Join me as we explore how Adlerian psychology connects with inner child healing, offering practical tools to let go of past wounds, stop chasing approval, and reclaim the freedom to be fully ourselves.
How to Reduce Anxiety
2025/10/06
I talk to David Hanscom, author of Back in Control, a spine surgeon's roadmap out of chronic pain.
I hope you enjoy this interview.
Understand, Plan, Act, Reflect: A Blueprint for Inner Growth
2025/10/01
In this episode, we explore George Pólya’s timeless four-step method of problem-solving—understand the problem, devise a plan, carry it out, and look back. While born in the world of mathematics, these steps offer a powerful framework for recovery and inner healing. Learn how to move from reaction to reflection, and from old patterns to compassionate responses that honor your inner child.
Inner Child and Self Doubt
2025/09/28
Inner Child and Self Doubt
Learning How to Learn With Barb Oakley
2025/09/25
I talk with Barb Oaklely, author of best selling Book Learning How To Learn.
How Cognitive Behavioral Therapy Can Change Your Life
2025/09/24
I interview David Burns author of the best-selling books Feeling Good: The New Mood Therapy and The Feeling Good Handbook.
Daring to be Myself
2025/09/21
To Thine Self Be True - William Shakespeare
Finding Meaning in the Second Half of Your Life
2025/09/17
We talk with James Hollis, a Washington-based Jungian analyst and author of What Matters Most and Finding Meaning in the Second Half of Life. Among the topics we cover include:
I really hope you enjoy this interview with James Hollis.
Celebrate Success and Addictions
2025/09/14
Celebrate Success and Addictions
Recovering from Trauama - Lisa Romano
2025/09/10
We talk with Lisa Romano, the breakthrough life coach and author of the Road Back to Me and Codependent Now What. Among the topics, we talk about include
Her unbelievable recovery from a deeply traumatic childhood Her personal crusade to help people recover from codependency The importance of feeling your feelings We hope you enjoy this interview with Lisa Romano.
The Game of Life and How To Play It
2025/09/07
The Game of Life and How To Play It
Tolerating the Unacceptable and Tradition Twelve
2025/07/08
Tolerating the Unacceptable and Tradition Twelve
Boundaries and Enmeshment
2025/07/01
We talk about importance of boundaries both in relationships and how to set boundaries. This and so much more including covering enmeshment. I hope you enjoy the show!
Higher Power and Powerlessness
2025/06/25
Today's topics include the freedom to choose your Higher Power and being powerless over OTHER people's addictions. Powerless over one's own addiction doesn't equate with helplessness.
Podcast reviews
Read Recovering My Inner Child podcast reviews
Candygrl825 2024/01/07
Gratitude
So happy I found this podcast. As a double winner, it’s so helpful.
Jdowski666 2023/09/22
Thanks a million!
Hey my man, just wanted to thank you for putting together such a great podcast and turning me onto “the language of letting go”.
I have been in the f...
kristina-p 2023/06/09
Thank you
These are so helpful to listen to
-Kristina
PSDiva 2020/10/29
Everyone who is seeking to reconnect with their inner child should listen to this
Reconnecting with my inner child has been a journey that I am still on. I find Kulwant very easy to listen to and find comfort in all of his well chos...
makeena86 2020/10/26
Muffled!
Love this podcast and rated it 5 stars but I wasn’t sure how else to send you feedback that the last couple of recordings are intermittently muffled t...
awesome_time 2020/06/02
good stuff
helpful podcast for anyone who wants to have a relationship with that little person within them.
tinydancer622 2020/05/30
Affirming and Valadating
I have been listening to this daily for several weeks as I walk in the quiet mornings. The connection these readings make to my past and to current i...
Rayven Kayne 2020/04/04
Essential
I have been broken for over 40 years. My personal recovery journey has led me to this program. I listen to kulwants readings throughout the day to rem...
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