Advertise on podcast: Inspired Intentions Podcast

This week, Alan reunites with a very nostalgic and special guest: Jeff, the original co-host for the first 100 episodes of the podcast and one of Skyterra’s founding team members. While “longevity” has become an important buzzword in the wellness space, Jeff explains why true healthspan extends far beyond the gym. Instead of overcomplicating your routine with drastic measures… Source

In this episode, we dive deep into the real-life application of the LoseSmart program at home. From overhauling their sleep hygiene to ditching carb-heavy pasta lunches in favor of protein-rich ingredient prepping, Dave and Lisa break down the habits that transformed their lives. We also discuss the harsh realities of navigating setbacks and how having a strong, shared "why" is the ultimate key to resilience.

If you have ever felt like you were constantly fighting your own mind, struggling with brain fog, low stress tolerance, or feeling stuck despite giving it your all, you will not want to miss this episode. In this episode of Inspired Intentions, the team dives back into the power of Neurologics and brain mapping (qEEG technology) to uncover how objective brain data can completely transform… Source

What happens when remote work, extreme isolation, and the modern conveniences of delivery apps slowly cause you to lose yourself? For anyone who has hit a wall of burnout and physical de-conditioning, taking the first step toward reclaiming your health can feel completely overwhelming. In this episode, Alan sits down in the booth with fitness and LoseSmart director Ryan, along with Amber… Source

Welcome back to a very special episode of Inspired Intentions as Skyterra Wellness officially celebrates its 10th anniversary. Today, we’re hosting an exclusive, candid Q&A with the two sisters who make the magic happen: our founders Sue and Teresa. From the initial 2016 “leap of faith” to the literal cross-country move that started it all, they’re pulling back the curtain on what it takes to… Source

What happens when you stop looking at weight loss medications as a quick fix, and start viewing them as just one instrument in a much larger orchestra of wellness? For anyone who has spent decades navigating the quicksand of chronic dieting and emotional eating, the modern conversation surrounding GLP-1s can feel incredibly loud, confusing, and clinical. In this episode, Alan sits down in the… Source

What happens to our nervous system when we step off the pavement and into the woods? In this episode, we sit down with Rocky Nation, a professor at Brevard College, to explore the Ecology of Resilience. We dive into the functional science behind Forest Bathing, the difference between a casual walk and intentional ecotherapy, and why the subclinical space (the middle ground between wellness and a… Source

Why do we reach for food when we aren’t hungry? In this episode, we sit down with Skyterra Guest Leah Hope and Skyterra Dietitian Jeannie to bridge the gap between the science of the brain and the reality of emotional eating. Fresh off a transformative month in the LoseSmart program, Leah shares her honest journey of moving beyond the physical aspects of weight loss to do the deeper emotional work. Source

At 64, Susan found herself in a place many of us recognize: feeling stuck despite a lifetime of helping others and navigating high-pressure environments. She arrived at Skyterra feeling weighed down by years of dieting stigma and the exhaustion of life’s daily stressors. In this profound conversation, Susan reflects on her 8-week journey in the LoseSmart program and the moment she realized her… Source

In this episode, we explore how Skyterra uses FDA-registered brain mapping to replace mental health guesswork with objective data. By measuring markers like impulse control and nervous system regulation, we discuss how identifying the physiological roots of brain fog or executive dysfunction moves the needle from self-blame to data-driven growth. Whether for a young adult building independence or… Source

Deep in the woods of the Blue Ridge Mountains, a tiny, haunting light defies everything we know about fireflies. Join us as we sit down with Dr. Jennifer Frick-Ruppert, Professor of Ecology at Brevard College and the preeminent expert on Blue Ghost fireflies. We dive into the mystique of the glow, exploring why these creatures trade flashes for steady blue beams, the tragic vulnerability of the… Source

Everyone knows the Harlem Wizards for their gravity-defying dunks and infectious energy, but what does it take to lead that kind of spirit for decades? In this episode, Wizards owner Todd Davis pulls back the curtain on his personal wellness journey. From his transformative time at Skyterra Wellness to the daily non-negotiables that keep a pro-sports CEO grounded, Todd shares why sustainable… Source

Why is it that the coldest places on Earth often have the happiest people? This week, our Guest Services Director, Dianna, joins us to share her experiences living in Denmark and the life-changing magic of Hygge. We explore how to wrap your entire life in comfort, from the soft textures you wear and the flickering candles in your home to the slow-cooked meals shared with friends. Source

Aligning your health goals with a spouse or partner is the ultimate competitive advantage for long-term success. While many people struggle through the John Wayne mentality — the exhausting drive to sacrifice one’s body and tough it out alone — this episode explores why that isolated mindset is often a dead end. Real transformation happens when you move from a solo struggle to a shared vision… Source

As we step into 2026, we invited the Skyterra team to answer one simple but powerful question: What is the one piece of advice you want our guests to carry with them into the new year? What emerged wasn’t a checklist or a quick fix; it was a collective reminder of what truly sustains us over time. In this episode, you’ll hear reflections on consistency over perfection, gratitude and presence… Source