Advertise on podcast: Food Talk For Health

We would love to hear from you. Click here and let us know what you thought of this episode. Nutrition and fitness expert Dr. John Lewis says there are many questionable marketing practices when it comes to women's health. The dairy industry is a prime example of that. The research shows that countries with the highest consumption of dairy have the highest rates of osteoporosis; the US being one of them! While cow’s milk is high in calcium, it is also high in protein and low in magnesium, making the calcium from dairy food poorly absorbed. Visit drlewisnutrition.com John E. Lewis, Ph.D. is the Founder and President of Dr Lewis Nutrition® and past full-time Associate Professor in the Department of Psychiatry and Behavioral Sciences and now Voluntary Associate Professor in the Department of Family Medicine and Community Health at the University of Miami Miller School of Medicine. He is also a Diplomate, Faculty Member, and Advisor of the Medical Wellness Association. He has been the principal investigator of over 30 different studies in his research career. During that time, he either directly raised or indirectly supported raising over $23 million in grants, gifts, and contracts for research studies and clinical trials and educational programs for medical students. Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.

We would love to hear from you. Click here and let us know what you thought of this episode. I really enjoyed talking with Meenal.  She is on a mission to remove food allergies in children. Her product Lil Mixins is a great start. She talks about how it can help young parents get through the first year with their newborns. Meenal addressed many questions on the topic such as: *Have we stalled in terms of nutrition science or what is needed in the industry to keep making breakthrough discoveries? *Why is it important to think about nutrition from an early age and how can it prevent problems later in life? *Why aren’t more parents aware of the data and the best practices for allergen introduction? *What strides have been made in informing and empowering parents to make smart decisions for their children? Meenal Lele is an entrepreneur with multiple patents, several published clinical studies, and over a dozen profitable medical products. Lele is the founder and CEO of Hanimune Therapeutics which owns Lil Mixins, the only insurance covered brand for food allergy prevention, and Top9Proteins, a B2B suite of patented proteins for allergists treating food allergies. She is also the author of The Baby and the Biome, a book written to educate parents on the true causes of and solutions to allergic disease. As a food allergy parent, Meenal's mission is to end the food allergy epidemic in America. Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.

We would love to hear from you. Click here and let us know what you thought of this episode. An autoimmune disease doesn’t have to be a lifelong struggle. There’s a better way that’s root-focused, science-backed, and designed to restore the body’s natural healing abilities. Dr. David Bilstrom is leading a global movement to rewrite how we understand, treat, and ultimately prevent chronic illness by addressing the source rather than the symptoms. Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.

We would love to hear from you. Click here and let us know what you thought of this episode. How Not to Die: Revised and Updated reflects the latest research and science.  With updates from all of the most recent studies, internationally renowned nutrition expert, physician, and founder of NutritionFacts.org, Dr. Michael Greger examines the fifteen diseases that are the leading causes of death in America and gives practical, actionable advice and surprising, cutting-edge science to live longer. In addition to tragic updates to the public health statistics, How Not to Die: Revised and Updated includes new information on COVID-19 and pandemic protection, cannabis, air pollution, forest bathing, acid blockers, obesity and stigmatism, companion animals, depression and food, the risks and benefits of mammograms and prostate cancer screening, and essential tremor. It also includes cooking information on whole grains and legumes.   Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.

We would love to hear from you. Click here and let us know what you thought of this episode. 20 year Dietition/Nutrition Veteran Julie Ruelle joins me to talk about Ultra Processed Foods and the specifics on how they impact our health (hormone disruption, diabetes, obesity, mood, etc with statistics) how we can avoid them, what we should eat instead and how to make small changes that last.  We talked about food additives that are banned in the EU and in certain US states, what that looks like for the whole of the US. You can find out about GoCoCo, the app that is changing how we can identify healthier foods.  GoCoCo is offering: 1 year free iOS link https://apps.apple.com/redeem?ctx=offercodes&id=1446005742&code=FOODTALK or 90 days free Android code (can be used 4 times) FOODTALK Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.

We would love to hear from you. Click here and let us know what you thought of this episode. What an exciting interview with Sally Norton learning about oxalates. If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. This book shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including: A complete, research-backed program to safely reverse your oxalate loadComprehensive charts and resources on foods to avoid and better alternativesGuidance to improve your energy, optimize mood and brain performance, and find true relief from chronic painIn this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.Sally K. Norton's book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” is available everywhere books are sold., The Data Companion to Toxic Superfoods is available at https://sallyknorton.com/toxic_superfoods/data_companion. Sally’s latest project, the long awaited cookbook, Sally’s Recipe Collection, is filled with amazing recipes; it can be found at Shop.SallyKNorton.com. For more information, visit SallyKNorton.com or follow Sally on YouTube and social media. She’s @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive  (on Facebook), and @BetterLowOx (on X)    LINKS:— Website: https://sallyknorton.com — IG: https://www.instagram.com/sknorton — IG: https://www.instagram.com/toxicsuperfoods_oxalate_book  — FB: https://www.facebook.com/BeFreetoThrive — X: https://twitter.com/BetterLowOx  — YouTube: https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A — "Toxic Superfoods" Book: https://www.amazon.com/gp/product/0593139585?tag=randohouseinc7986-20 — "Data Companion" Book: https://sallyknorton.com/toxic_superfoods/data_companion — Sally's Recipe Collection:Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.

We would love to hear from you. Click here and let us know what you thought of this episode. I'm always excited to talk with Donnie Yance and today we talk about Food as Medicine. Donnie Yance is a Clinical Master Herbalist and Certified Nutritionist, internationally renowned for his pioneering work in botanical and nutritional medicine, particularly in the field of integrative cancer. We talk about personalized nutrition, Food and Epigenetics, the 90/10 Rule, Food for Both Acute and Chronic Conditions and so much more. Long considered by colleagues to be the authority in his field, Donnie has authored two definitive books on botanical and herbal medicine: Herbal Medicine, Healing and Cancer (1999) and Adaptogens in Medical Herbalism: Elite Herbs and Natural Compounds for Mastering Stress, Aging and Chronic Illness (2013). Donnie gives several lectures each year at major hospitals and conferences across the U.S. for both patients and health care providers. Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.

We would love to hear from you. Click here and let us know what you thought of this episode. What a touching story from Emily. Talking with her made me realize how powerful food as medicine is. Emily transformed her own diet after a Crohn’s diagnosis at 28 years old and is passionate about creating healthful, nutrient-filled (and delicious-tasting!) recipes at home. REAL FOOD. EVERY DAY. is Emily Maxson’s second cookbook featuring simple, approachable and adaptable recipes. Emily firmly believes that cooking food at home is one of the best things you can do for your health, and it doesn’t have to be complicated. Her latest cookbook has an extra emphasis on fiber-filled, plant-based foods that help foster a healthy gut microbiome. Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.

We would love to hear from you. Click here and let us know what you thought of this episode. What an exciting and empowering talk I had with Rachel about her new book. She's the real deal! IN GOOD HEALTH: Uncomplicated, Allergen-Aware Recipes for a Nourished Life  by Rachel Riggs, founder of the popular Substack Minimalist Kitchen, is a beautifully photographed and deeply personal guide to nutrient-dense, allergen-conscious cooking—crafted for the millions navigating food sensitivities, autoimmune conditions, or simply seeking a more mindful approach to eating.  Rachel’s journey is as compelling as her recipes. A former specialty food shop owner, she was forced to reinvent how she cooked after developing a chronic illness that made her intolerant to many foods. Drawing from her experience in the food world and her deep involvement in chronic illness communities, Rachel has created a resource that speaks to both the wellness-curious and those with complex dietary needs. With 75 simple and satisfying recipes that are free of gluten, grains, dairy, nightshades, soy, legumes, refined sugar, and peanuts, In Good Health offers more than just dietary substitutions. These are craveable, joyful dishes—like Slow Cooker French Onion Beef with vegetable mash, Asparagus Mimosa with Tarragon + Orange, and Mint Chocolate Mini Bundts—that prove nourishing food can be both healing and indulgent. The book includes a foreword by Dr. Terry Wahls (The Wahls Protocol) and has already drawn praise from Jason Mraz and Adeena Sussman, who call it “an essential resource” and “beautiful, nourishing food that sacrifices nothing on the plate.” Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.

We would love to hear from you. Click here and let us know what you thought of this episode. Really enjoyed talking to and learning about Quantum Ayurveda from Dr. Swathi. Integrative pharmacist Dr. Swathi says many people eat right and take the “right” remedies but never feel the results because their energy is out of sync with what they’re using. Enter Quantum Ayurveda — the future of energy-based wellness that resyncs your energy, allowing your body to respond faster and more effectively to food and nutrients, without needing to load up on a lot of supplements or caffeine to make it through the day. Dr. Swathi shares: > Why your aura (or body’s natural rhythms) actually has a measurable, scientific signature — and how that impacts your health. > How the future of energy-based wellness will help you feel the difference faster. > Practical, FREE everyday ways to “retune” your body’s energy now — no lab coat or crystals required (including: moment, music, breath, nature and stillness). Dr. Swathi, is an award-winning healthcare professional recognized for her trailblazing work at the forefront of personalized medicine and healthcare innovation. She earned her Doctor of Pharmacy (Pharm.D.) degree from the Medical University of South Carolina and became the first pharmacist in the U.S. to complete a postdoctoral residency in integrative medicine and preventive health. Following this achievement, she co-founded the Integrative Health Pharmacy Residency Program. Her credentials also include a postdoctoral fellowship in biotech and nutrition from Cornell University. Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.

We would love to hear from you. Click here and let us know what you thought of this episode. What a pleasure it was talking with Donnie Yance about his new book Adaptogens in Medical Herbalism.  Donnie Yance is a Clinical Master Herbalist and Certified  Nutritionist, internationally renowned for his pioneering work in  botanical and nutritional medicine, particularly in the field of  integrative cancer.  Long considered by colleagues to be the authority in his field,  Donnie has authored two definitive books on botanical and herbal  medicine: Herbal Medicine, Healing and Cancer (1999)  and Adaptogens in Medical Herbalism: Elite Herbs and Natural  Compounds for Mastering Stress, Aging and Chronic Illness (2013). >In addition, he has been involved in authoring and co-authoring dozens of articles that have appeared in major industry publications and national journals. Additionally, Donnie gives several lectures each year at major hospitals and conferences across the US for both patients and health care providers, as well as making radio and television appearances. Donnie is the creator of the Mederi Care model, a highly advanced, unitive approach combining cutting-edge scientific research with ancient healing traditions, and the president and founder of the Mederi Center, a not-for-profit organization dedicated to personalized patient care, professional education, and clinical research in wholistic medicine and integrative oncology. He is also the President and Formulator of Natura Health Products, a line of advanced botanical and nutritional products for healthcare practitioners. Donnie is a Registered Herbalist (RH), a professional member of the American Herbalists Guild (AHG) and the National Association of Nutrition Professionals, and a professed Secular Franciscan (SFO), which equips him with the breadth and wisdom to touch on the spiritual aspects of healing. Find out more at www.donnieyance.com Weaving together the ancient wisdom of herbalism and the most up-to-date scientific research on cancer, aging, and nutrition, renowned herbalist and clinical nutritionist Donald Yance reveals how to master stress, improve energy levels, prevent degenerative disease, and age gracefully with the elite herbs known as adaptogens. Yance’s holistic approach, called the Eclectic Triphasic Medical System (ETMS), is based on extensive scientific research, more than 25 years of clinical practice, and excellent results with thousands of patients. It centers on four interconnected groups of health tools: botanical formulations, nutritional supplements, diet, and lifestyle. Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.

We would love to hear from you. Click here and let us know what you thought of this episode. What an enlightening conversation I had with Dr. Houston about her new book. Dr. Tawainna Houston, ND, MDiv, a culturally rooted naturopathic physician, educator, and the founder of Black CELL Consulting, has dedicated her life’s work to addressing the historical, systemic, and biological contributors to chronic illness in Black communities. With over two decades of combined experience as a licensed naturopathic physician, she brings it together with the disciplines of social science, counseling, and cultural wellness creating a holistic lens towards health equity.  Available in both paperback and digital formats, the book offers a profound exploration of the structural forces that continue to shape the health and wellness of Black Americans. It is both a diagnosis and a call to action urging readers to restore balance through truth, cultural awareness and community-centered healing. About the Author Dr. Tawainna Houston, Naturopathic Doctor and Founder & CEO of Black CELL Consulting, is a culturally-rooted provider and wellness strategist who empowers the Black community through culturally responsive health education and holistic care. She has well over two decades of combined experience in the disciplines of social science, counseling, cultural wellness, and serving as a licensed naturopathic physician.  Dr. Houston creates a unique blend of medical expertise, pastoral counseling, and DEI leadership to address Black health equity and ancestral resilience. She holds a Doctorate in Naturopathic Medicine, a Master of Divinity in Pastoral Care & Counseling, and a Bachelor’s in Sociology. Originally from Saginaw, MI and now based in Las Vegas, NV, she is the author of Black Wellness Barriers and Detox-Style and a recognized expert in cultural wellness, having served as a DEI committee co-chair for the American Association of Naturopathic Physicians. Her work has earned her acclaim as a thought leader, educator, and advocate for transformative healing in the Black community.     Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.

We would love to hear from you. Click here and let us know what you thought of this episode. It was my pleasure to speak with Dr. Chuback today about circulation, a nutrient rich diet and simple habits for vascular health. Healthy blood circulation in the legs is essential for maintaining overall vitality, comfort, and endurance throughout life— Vitasupport is making it easier than ever to understand how to support this important aspect of wellness naturally, especially as we head into the active days of summer.  Vitasupport offers a comprehensive guide to promoting circulatory health in the lower extremities using lifestyle strategies and clinically studied ingredients. Readers will find actionable tips for staying active, maintaining proper hydration, choosing circulation-friendly foods, and selecting supplements designed to help support healthy leg veins and blood flow.  Strong circulation is about more than just movement—it’s about consistent, holistic care,” says Dr. John Chuback, board-certified cardiovascular surgeon and the founder of VitasupportMD.  “From daily habits like stretching and ankle pumps to nutrients such as vitamin C and flavonoids, small choices can make a meaningful difference.” About Dr. John Chuback Dr. John Chuback is a board-certified cardiovascular surgeon and the founder of Chuback Vein Center. With a deep commitment to patient care and medical excellence, Dr. Chuback has been at the forefront of treating venous diseases for many years. Along with his Paramus, NJ vein center, he established a state-of-the-art vascular imaging center on-premises, Chuback Vascular Imaging. Both Chuback Vein Center and Chuback Vascular Imaging are accredited by the Intersocietal Accreditation Commission (IAC). Dr. Chuback is an accomplished author, speaker, and educator dedicated to advancing the field of venous disease. He is also the founder and owner of VitasupportMD, a nutraceutical company specializing in dietary supplements that support healthy circulation. He and his wife, Diane, live in Upper Saddle River, NJ.  To learn more visit ChubackVeinCenter.com, VitasupportMD.com and lymphcastnetwork.com. Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.

We would love to hear from you. Click here and let us know what you thought of this episode. I had a great talk with Dr. Rani about eye health and the upcoming Eye Health Summit.   Digital eye strain is on the rise, leading to dry eyes, headaches, and even worsening vision. Dr. Rani talks about trending eye health topics including: >  • Age-related eye conditions, exploring how common eye diseases like cataracts, glaucoma, and AMD can be corrected or avoided. >  • How eye health is closely linked to and affected by other aspects of systemic health, including cardiovascular function, diabetes, and migraine. Join the Eye Health Summit beginning on May 1st. Dr. Rudrani Banik, MD, is a board-certified ophthalmologist specializing in an integrative approach to vision health and author of, “Beyond Carrots: Best Foods for Eye Health A to Z,” and “Dr Rani's Visionary Kitchen.” She is also a fellowship-trained neuro-ophthalmologist. Banik is the founder of EnVision Health NYC, a concierge practice specializing in eye health, neurological conditions, and migraine headaches. She is associate professor of ophthalmology at Icahn School of Medicine at Mount Sinai and co-director of the neuro-ophthalmology service. Banik is a member of the American Board of Ophthalmology’s Exam Development Committee and contributes to setting the standards for board certification. She has committed herself to more than a decade of training at some of the finest medical institutions like Johns Hopkins and Brown University, allowing her to author numerous articles and present at national and international meetings. Banik has been called on as an expert on multiple media outlets including, The New York Times, “Good Morning America,” “CBS Evening News,” TODAY.com, and The Washington Post. She has been voted New York Magazine’s Best Doctor and a Castle Connolly Top Doctor every year from 2017-2025. Banik is the founder of “The Eye Health Summit,” a global patient-centered event dedicated to integrative eye health Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.

We would love to hear from you. Click here and let us know what you thought of this episode. I had so much fun talking with Dr. Greger about his new book. He shared some delicious recipes and tips on staying healthy. Internationally renowned physician and nutritionist, and New York Times bestselling author Dr. Michael Greger's upcoming book, THE HOW NOT TO AGE COOKBOOK: 100+ Recipes for Getting Healthier and Living Longer is afully illustrated cookbook filled with recipes to make you healthier as you age.  In The How Not to Age Cookbook, decades of scientific research are put to use in over a hundred recipes. Each of these simple, nutrition-packed dishes (like chickpea and tempeh breakfast burritos, edamame bisque, pinto bean spread, or mushroom hummus wraps) uses ingredients that have been proven to promote a healthy lifespan drawing on inspiration from the places around the world where people traditionally live the longest.  Grounded in the latest nutrition science, The How Not to Age Cookbook is chock-full of delicious meals, snacks, and beverages that will keep the body both nourished and youthful. In addition to discussing interventions to regulate the eleven aging pathways, Dr. Greger will also share tricks for taking unpalatable powders and tips on how to cook legumes on the stovetop.  A founding member and fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., FACLM, is a physician, bestselling author, and internationally recognized speaker on nutrition. He is a graduate of Cornell University and Tufts University School of Medicine. Three of his recent books—How Not to Die, The How Not to Die Cookbook, and How Not to Diet—all became instant New York Times bestsellers. Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.