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Racing thoughts cloud your brain before bedtime, you have a never-ending worry list, and you simply cannot focus on the task at hand. Any of this sound familiar? Is this your norm? These are obvious signs you have a busy brain! And today’s podcast is just for you. Our guest Dr. Romie Mushtaq is here to talk about The Busy Brain Cure. An 8-week plan to find focus, tame anxiety and sleep again. This is exactly what you have been needing to hear and it is all on the Healthy Harmony podcast. Let me introduce our guest. And I’m smiling as I introduce her because when we recorded this in December it was my first time meeting this doctor and we just hit it off. She is so relatable and funny. She is just an incredible woman who is empowering, intelligent and down to earth. Dr. Romie Mushtaq is a board-certified physician bringing together over two decades of leadership in neurology, integrative medicine and, mindfulness. She is an award-winning speaker, and her expertise has been featured on TED talks, NPR, and NBC to name a few. She is the author of The Busy Brain Cure which she wrote to tackle a pressing issue: "Busy Brain" syndrome and the dangerous glorification of stress and burnout, which has far-reaching consequences. You can connect with Dr. Romie at @drromie on Instagram and her website drromie.com Psstt…Want some insider's info?? It's coming soon... The Hormone Huddle - Gametime strategies for midlife harmony. This is a comprehensive hormone program for you, the midlife woman who is perimenopausal and wants to be proactive and avoid the misery of menopause. It’s a self-paced video course with group coaching and launches in February!! I know you are ready, and this course is good, so good. It answers all of your questions and prepares you for every aspect using a body system blueprint. It covers gut health, detoxification, adrenal function, metabolic health, thyroid function, detailed education about midlife hormones including everything you need to know so you can make an educated decision about hormone replacement therapy. But it is not ready yet. Join the First to Know list and I’ll keep you posted! https://bit.ly/firsttoknowlist --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

It’s 2024. Welcome to the New Year! The holidays have left you worn out, and the pressure of New Year's resolutions is real. It’s that time of the year when the wellness industry is in full swing, treating January like the Super Bowl. Every health enthusiast is vying for your attention, promising a "New Year, New You!" transformation. But before you dive into the sea of programs, supplements, and plans, consider this candid conversation on the Healthy Harmony podcast. The competition for your commitment is fierce. Everyone is now vying for your attention, saying "look at me, pick me. Pick my program, pick my supplements, pick my plan, pick me, pick me!" And you are standing there, worn out and frazzled by the holidays. And tired, you are so tired! But you know deep down, you do need to do some things differently. As someone with 26 years of experience in the Health and Wellness industry, I've seen it all. In this episode, we'll discuss the red flags to watch out for, the importance of being cautious amidst the marketing frenzy, and making realistic decisions for your well-being. We will also discuss the importance of being cautious in choosing the right wellness path, being considerate of your own needs when forming intentional habits, and embracing the willingness to change. Don't fall prey to the clever marketing or the feelings of guilt and shame. You want to make wise decisions and I'm here to help. I’m here to be your advocate, to give you some simple, straightforward guidance. Let’s have a candid conversation about the New Year. Be cautious and be considerate. Your well-being deserves a thoughtful approach, and I'm here to guide you every step of the way. Don't let the exhaustion linger; let's create a harmonious and healthy start to the year together. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

You are sick, again. And you are wondering why do you keep getting sick?? You tend to write it off because you always get sick this time of year. It is called Cold and Flu season for a reason, right? Hey girl, it’s time for a friendly wake up call. Your body is sick for a reason. You are stressed, you are not getting enough sleep and you are not hydrated and your nutrition looks like that of a toddler. Something has got to change, and you absolutely cannot put this off until January. Your body needs some care now! Warning! Your first instinct is to do whatever you have done in the past. But the truth is you are older now and your constantly changing hormonal landscape is about to do you in! The definition of insanity is doing the same thing over and over and expecting different results. So, it's time to do something different. I've got you covered in both this podcast and the healthy hormone holiday guide entitled Radiant Resilience: Hormone Happiness in the Holiday Hustle. THIS is exactly what you need!! As your midlife mentor and friend, I see you. I know you have endless to-do lists, social obligations, and the inevitable stress that comes with this festive season. You are starting to feel like the holidays are more chaotic than cheerful. This guide isn't about unattainable ideals or adding more to your plate. It's about practical, realistic tips tailored specifically for the midlife marvel that is you. We're talking about simple strategies that seamlessly fit into your life, giving you the power to thrive, not just survive, this holiday season. Gift yourself the serenity and Hormone Harmony you truly deserve. Because when you're in balance, the holidays become a celebration, not a marathon. Ready to unwrap the magic? Your Hormone Harmony Holiday Guide is just a click away. https://bit.ly/hormoneholidayguide23 Sickness & Insanity - How to Avoid Both this Holiday season. That’s today on the last episode of the Healthy Harmony podcast for 2023. Wishing you health and happiness as you celebrate the holidays. Merry Christmas!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

Ever feel like stress is a just an inevitable part of being a woman? The constant juggle, the overwhelming demands, and the advice to "just reduce stress" that feels nearly impossible. Well, guess what? You're not alone, and on this episode of Healthy Harmony, we're breaking through the misconception that stress is something you can magically erase. We are tapping into the HPA axis and your adrenal function and looking at the role of cortisol. Today we have a remarkable guest, Karin Reiter, joining us all the way from Israel. She is no stranger to stress. And In the midst of life's most stressful moments, Karin has a treasure trove of simple steps to help you not just survive but thrive. Ready to rewrite the narrative on stress? Tune in and let's discover the power of supporting our bodies through life's tumultuous ride. This is not your average wellness podcast—this is Healthy Harmony, where we redefine resilience for women. Our guest today is Karin Reiter, a Functional Medicine Nutritionist, meditation and breathwork teacher, fitness trainer, speaker, author, wife, mama and the visionary founder of Nutritious N' Delicious. From Australia to Singapore, Hong Kong, Israel, and back, she's been on a mission to touch lives, offering knowledge, support, and guidance for a healthier lifestyle. In this episode, Karin and I delve into the world of resilience amidst the unyielding tempo of stress. From breathwork to natural nourishment, Karin's passion for education shines through as we discuss practical, simple strategies for women in midlife. And hey! I see you. I know you need hormone help but you are overwhelmed with the holiday hustle! Introducing Radiant Resilience: Hormone Happiness in the Holiday Hustle A healthy hormone holiday guide because your well-being can't wait until January. You need that energy boost now! You want to savor every moment, not just survive through the holidays. What's Inside the Guide? Protein Prowness - Fueling your Festive Glow in Every Bite Chew-mas Delight: Tips for Mindful Munching Amid the Holiday Hustle Sipping through the Season : A Guide to Mindful Libation for Hormone Harmony Serenity Now: Boundary Building for a Blissful Holiday Season Revitalize and Renew: Your Midlife Detox Guide for Radiant Well-Being Snooze and Shine: The Secret to Radiance Amidst Holiday Glitter Radiant Gift Guide: that's not all—prepare to discover some of my absolute must-haves that'll make your season sparkle and your well-being glow. From detoxifying delights to skincare wonders, these are my favorites with promo codes! Exclusive Sneak Peek: Get an early look at the upcoming comprehensive hormone course for midlife women, launching in January. So go download your free guide. bit.ly/hormoneholidayguide23 --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

Welcome to "Adrenal Overdrive," where we unravel the hidden dance between stress and your well-being, especially during the holiday hustle. In this episode, we shine a spotlight on the silent struggle many women face—the often misunderstood world of HPA axis dysfunction. Join me as we dive into the signs and symptoms that might be flying under your radar, making sense of the intricate web of hormonal imbalance that characterizes HPA axis dysfunction. Discover why this phenomenon becomes particularly pronounced during the holidays, as stress levels soar, schedules overflow, and self-care takes a back seat. But fear not, dear listeners, for we not only unmask the challenges but also equip you with the top 10 tips to navigate this adrenal overdrive during the festive season. From stress management and self-awareness to the importance of quality sleep, hydration, and mindful eating, consider this your holistic toolkit for thriving, not just surviving, the holidays. So, buckle up for a journey into the heart of your well-being. This is "Adrenal Overdrive," and we're here to guide you through the holiday hustle with wisdom, empowerment, and a dash of seasonal joy. Tune in and let's decode the secrets of a woman's HPA axis together! Speaking of the holidays, I've created a healthy hormone holiday guide just for you.  Introducing... 🎄 Radiant Resilience - Hormone Happiness in the Holiday Hustle! 🎄 Are you feeling the holiday frenzy creeping in? The endless to-do lists, social obligations, and the inevitable stress that accompanies this festive season can leave you feeling more chaotic than cheerful. As a functional medicine health coach specializing in midlife women, I get it. You're the superhero juggling a thousand things, ensuring everyone else is taken care of, but where does that leave YOU? Here's the secret: the real power lies in reclaiming your well-being, especially during midlife. That's why I've created the Radiant Resilience - Hormone Happiness in the Holiday Hustle guide just for you. Your hormones might be throwing a holiday party of their own, and sometimes it feels like you're not on the guest list. Fear not! This guide is your golden ticket to reignite your sparkle. 🌟 What's Inside:  ✨ Practical tips tailored for the midlife marvel that is you—nutrition that nourishes, mindful eating, hydration for that radiant glow, stress management, boundary-setting, self-care rituals, detoxification, and the key to it all—glorious sleep. ✨ A curated collection of my favorite wellness gems—products that elevate your healthy midlife experience. From detoxifying delights to skincare wonders, these are the must-haves that'll make your season sparkle and your well-being glow. ✨ A sneak peek of the upcoming comprehensive hormone course for midlife women—a journey to unlock the secrets of hormonal harmony.   🚀 Your Journey Starts Now: Don't wait until January to prioritize your health. Grab your Radiant Resilience guide and step into the holiday season with energy, joy, and a radiant glow. Because you deserve not just to survive but to THRIVE this holiday season. 👉 Click [HERE] to embark on your journey to Hormone Happiness! 👈 Let's make this holiday season a celebration of YOU—full of vitality, joy, and well-being. Cheers to a radiant and resilient holiday season! --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

Seven percent! According to a survey that was published in Mayo Clinic Proceedings, only 7% of doctors surveyed felt prepared to discuss menopause with their patients. What in the world?? Midlife women are suffering and our health care system has completely failed us! It’s October 18th and it is World Menopause Day. Let’s be honest, we don’t need a freaking day to be concerned about this major life change. You need to understand the current state of affairs in women’s healthcare so you can learn about menopause and become your own best advocate. I’m going to keep exposing the lies and pointing out the deficiencies. It's all today on the Healthy Harmony podcast. Here are key points to listen for... • The fantastic article written by Susan Dominus in The New York Times magazine, February 2023. She does a great job. I like how she sums up perimenopause and goes on to describe deficiencies in our system. • The powerful statement made by Professor Rebecca Thurston "...we have a high cultural tolerance for women's suffering. It's not regarded as important!" • Crucial facts from the Women's Health Initiative study that is affecting women's health care to this day. • How we should have different doctors to care for us in our different phases of life. Just my opinion. I can't wait to hear your thoughts! This is all about women’s empowerment. It’s up to you to learn and grow. It’s up to you to teach your daughters how to avoid some of the misery that you have experienced. But you have to get determined to learn. This is not a “hey, I’ll listen to this podcast and then I’ll know exactly what to do”. This is not as simple as me just making a recommendation to you about what doc to go to. I wish it were that way! You have to be your own best advocate and to do that, you need to learn. Knowledge is Power!! And not just knowledge but application of that knowledge. That’s why I’m so excited about this upcoming course and including literally everything! Everything. I want you to have the knowledge but also be equipped with a specific action plan. Be sure and hop on the First to Know list by clicking here https://www.inspirehealthyharmony.com/first-to-know.html --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

Here’s my warning, Today’s podcast might make you a little angry. It’s October. That means Pink Out and Breast Cancer month. I mean everywhere you look, there’s pink and it’s for a good cause, so let’s all get behind it, right?? Maybe not! Have you heard of the term Pink Washing? This term refers to a marketing tactic. It is the exploitation of Breast Cancer for profit or for public relations. Pink Washing is the act of supposedly supporting breast cancer and producing, manufacturing or selling products that are actually linked to the disease itself. Breast Cancer is a multi-billion-dollar industry that is largely unregulated. Buckle up sis. Let’s do some eye opening today on the Healthy Harmony podcast. You may not know this about me, I have years of Oncology experience. I've worked as an Oncology Dietitian in a hospital, worked for an Oncology pharmaceutical sales company and ran a cancer ministry and cancer support group for years. I've been on countless doctor visits as a patient advocate. All of that couldn’t prepare me for the phone call when my mom told me that she had been diagnosed with Breast Cancer. I lost my mom only 5 months after that call. So, you would think that I would be all over the pink! I mean it’s breast cancer month. My mom died of breast cancer. Nope not at all! Every October I get so frustrated. The influx of pink, seeing companies profit off of people’s pain. Knowing toxic products are being sold using the pink ribbon and those products could cause cancer. Seeing the focus on breast cancer just because it's boobs and sex sells. It’s disgusting. Some of what I say today may make you mad. I really might offend some of you. My intent is simply to open your eyes. To shine a light on the deception. To get you to think for yourself. I'm curious your thoughts! Feel free to connect over social media @inspriehealthyharmony or email me [email protected] PS>>>> I'm all about empowerment and encouraging you to learn about your body. I'm working diligently on the comprehensive hormone program for midlife women. You can be the first to know by joining the first to know list! Simply go to https://bit.ly/firsttoknowlist --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

Are you tired of sleepless nights, hot flashes, fatigue, anxiety, brain fog Does it seem like your waistline is ever expanding no matter what you do? On today’s podcast, we are tackling more myths and facts of menopause. We are exposing the lies of hormone balance and equipping you with the crucial information that you need so you can tackle midlife with more energy, fewer mood swings, less unwanted weight and more vibrancy! Let’s do this. Myths and Facts of Menopause - Part 2. It’s all today on the Healthy Harmony podcast. Here's a glimpse of the myths that I uncover in this podcast... This is just about managing symptoms or avoiding the symptoms that make us miserable in midlife. What you’ve done in the past will work for you now. It’s just you. You are the only one who is suffering and trying to figure out what the heck is happening to your body and your mind. There is a magic bullet that will fix your hormones. You just need to find it. If you gain weight during perimenopause, you must be lazy and have no willpower. You will only hear the answers to these IF you listen!! By the way, if you missed Myths and Facts of Menopause - Part 1...Listen here! https://www.inspirehealthyharmony.com/09142023-episode119.html As you can hear on my latest podcasts, I'm fired up and ticked off! It is absolutely shameful how messed up Women's health care is!! We are in 2023 and there is no excuse! But instead of trying to change a big, antiquated system like our current sick care system, instead I'm going to empower and educate YOU! I talk about the upcoming midlife hormone program that is in development now! Here are just a few of the features... A signature course designed for midlife women. This fully comprehensive course will provide a midlife transformation blueprint that takes you through 5 foundational pillars. The self-paced course with video modules will educate you on the science and strategies as you address Gut Health, Adrenal Function, Metabolic Health, Thyroid Sufficiency and Hormones. Of course, all five of these foundations work together to achieve a hormone harmony that will provide you with the essential energy, strength, stamina, mental clarity and vibrancy that you are searching for. This course will empower you with the much-needed education on hormone replacement therapy so you can make the best decision for you. There will be options for hormone testing using the DUTCH test, gut health testing using the GI Map and bloodwork. This option includes full intrepretation and a protocol designed specifically for you. A beautiful community of women, a sisterhood of like-minded individuals like you who are determined to learn more and regain control of their hormones, health and happiness. This will be hosted on a platform outside of social media! Yay!! Group coaching sessions for discussion and questions twice a month Yes, it is extensive. Listen to the podcast so you understand WHY a course is so important and so valuable. And I've heard from so many of you that you are ready! But the program is not ready just yet. To get on the First to Know list, click here https://www.inspirehealthyharmony.com/first-to-know.html --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

Do they think that we are just stupid? That we aren’t capable of handing the information about our own body? Why are we not taught about our menstrual cycles? And why in the hell are we not taught about menopause and the cessation of those cycles? Nobody gives you a game plan. You are just waiting for this horrendous thing to happen. And then, when you do have some symptoms and concerns, you are basically dismissed. You are told…"well it’s just your age this is just how it is." Or you are quickly silenced by your doc throwing a prescription med your way. This is essentially the equivalent of saying “Shut up and get out!" Enough is enough! There is some crucial info you need and I’m going to give it to you. Today we are starting a series on Myths and Facts of Menopause. If you are a midlife woman who has been desperately searching for a menopause mentor. I’ve got you. It’s all today on the Healthy Harmony podcast. Let me tell you, there is so much to share. So much!! This podcast series will not even come close to covering everything you need to know. Now that I’m wrapping up my certification as a midlife women’s hormone specialist. I’m working overtime on a program for YOU. It’s coming. It’s not ready yet. But I have so many of you saying, "please help". Saying "I don't know what to do!" Or "nothing that I'm doing is working!" Many of you are so ready so I’m starting a First to Know list to keep me organized and make sure you are the first to know when this program is launched. The link to get on that list is https://bit.ly/firsttoknowlist And if you are looking for an incredible community of women join our Facebook group - Functional Medicine for Weight Loss - Mind, Body, Soul Wellness for Women Here is the link https://bit.ly/FMwomenswellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

I’m about to really open your eyes. There are 2 major mistakes that you are making as a mid-life woman...you are not eating enough protein and you aren’t lifting weights. As we get older and that weight seems to just settle in and not budge, we start subscribing to the same, stupid notion that we have heard our whole life…eat less and move more. Eat less and move more. But the question becomes what do I eat? You need more protein!! That mistake of mid-life women to eat less and move more typically results in inadequate protein intake and way too much cardio. And you are shooting yourself in the foot! Today we are gonna chat all things protein. Because I want to help answer the question, how much protein do I need? This is the last hot topic of our summer series today on the Healthy Harmony podcast. PS... You know these hot topics don't just apply to summertime right?!? 🤪 PSS... So much great stuff coming up this Fall! If you are a mid-life woman, this is THE place for you. A place for you to learn and grow. A place for you to feel both empowered and encouraged. And yes, a place for you to take control of your hormones and your health! I'm wrapping up the last month of my mid-life hormone specialist mentorship and I have so much to share with you. I know you are struggling in this area and help is on the way my friend!! Stay tuned. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

We are continuing our Summer Series - mini podcasts with hot topics! Short, sweet and to the point. Today's topic? Intermittent fasting. It’s gotten a lot of attention. It’s summer time! You are wearing a swimsuit; you are wearing shorts and you can’t hide under bulky sweaters & jeans. So, weight is at the top of your mind. You’ve done IF (intermittent fasting) before and it worked. So, what’s different now? We are talking intermittent fasting for the middle-aged woman. You may be doing this all wrong! And today I’m going to give you the low down and point out some common mistakes that I have made and seen a lot of my clients make. And then share with you my top considerations on how to do IF efficiently so you can reap ALL the benefits. Straight talk for the middle-aged woman, today on the Healthy Harmony podcast! Join me next time for Summer Food - How much protein do I need? PS...You heard me talk about all the hormone training I'm doing. And I will be a mid-life hormone specialist in September!! This is key info that is so desperately needed for us as women! Don't worry, I'm working on a program just for you. In the meantime, keep listening because I'm sharing key tidbits of what I'm learning. I've got your back! PSS....Did you miss the previous episode? It was on electrolytes and you need to hear this! Summer Hydration - Do I need Electrolytes? Click here to listen! https://www.inspirehealthyharmony.com/06302023-episode116.html --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

Sweet Summer time. The days are longer, you are outside and enjoying all the summer activities with your friends and your family. The sun is out and, man it is hot! You know you need to be hydrated. That’s kinda a given but do you need electrolytes? Spoiler alert…Yes! Yes, you do and I’m going to tell you why today on our summer health tip series…on the Healthy Harmony Podcast. Welcome back to the Healthy Harmony podcast! You may have noticed that we took a little break as my daughter graduated from High School and we took a family trip to Belize. It was wonderful. And I'm really happy about what I have for you this summer! Obviously, summer schedules are different, and I wanted to give you some quick summer tips that are short, sweet and to the point! So, introducing our Summer Health Series. You will appreciate these short podcasts addressing your most frequently asked questions. Today we are answering the question, "do I need electrolytes?" Join me as I unpack 3 key electrolytes and why they are essential to the body, give you signs of electrolyte imbalance and provide you with my favorite electrolytes (including my favorite flavors). And, bonus...give you the secret to making your own electrolytes at home! Join me next time as we chat Summer Fasting - Is Intermittent Fasting the right Strategy for Me? Oh yeah! Need some links to my two favs I mentioned? Here you go... LMNT electrolytes - www.drinklmnt.com (great resources and research on their website) Also available on Amazon. Try the variety pack! Click Here Pickleball Electrolytes by Jigsaw Health Click Here --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message