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I talk about how to structure an exercise session and about what order you should place your exercises to achieve your goal. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/freddie-ross/support

I discuss two important non-exercise lessons I learned while at my Internship at Georgia State University Strength & Conditioning Facility. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/freddie-ross/support

In this episode, I discuss the three different forms of resistance we use in the gym, (free weights, machines, and bands) and their different resistance profiles and how it affects our training. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/freddie-ross/support

I share 2 big lessons I learned this past semester during my Exercise Science Program. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/freddie-ross/support

In this podcast, I explain how to increasing exercise and make a part of your life in 4 simple steps. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/freddie-ross/support

In this episode I explain what you should focus on during the quarantine and what not to do. I also give my opinion on what to do when you get back to the gym. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/freddie-ross/support

In this episode I discuss whether children should exercise and how they should train. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/freddie-ross/support

In this episode, I talk about altitude training mask. I talk about what they are, who uses them, and whether they work or not. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/freddie-ross/support

In this episode, I discuss the problem with "Fad Diets" and what is a better alternative to diet plans. I also tell you how you know if a nutrition plan is right for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/freddie-ross/support

In this episode I first discuss how to set a S.M.A.R.T Goal. I also discuss how to choose exercises if you're a begginer. Then I give my two exercises that I believe everyone should learn or perform --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/freddie-ross/support

I discuss 3 myths/gimmicks I see in the fitness industry and explain what people should focus on during their fitness journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/freddie-ross/support

I talk about fasting for weightloss, who should fast and who shouldn't fast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/freddie-ross/support