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Based in Brooklyn, by way of Atlanta and Chicago, Kyndall is a facilitator, certified mindfulness instructor, and entrepreneur. She has spent the last ten years centering the leadership and well-being of girls and women of color through education, advocacy, and philanthropy. After witnessing the magic of the NYC marathon in 2021, she decided to become a runner. As a newbie, she found the beginning of her running journey challenging and painful. Looking for a natural alternative to pain relief, she created a hemp-derived muscle salve. The Runner's Apothecary, a holistic wellness brand for runners, other athletes, and other humans who move their bodies, was born. The Runner’s Apothecary creates plant-based body products to support recovery and overall well-being and to facilitate less reliance on OTC pharmaceuticals. Through her business and life, Kyndall is passionate about supporting communities’ access to holistic health through movement, plant wisdom, and meditation. ****To follow The Runner's Apothecary on Instagram: @therunnersapothecary (https://www.instagram.com/therunnersapothecary/).  You can also follow Kyndall's running journey and more on Instagram by visiting @yndallosibodu (https://www.instagram.com/kyndallosibodu/).*** ****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message*** ***Please Like and Subscribe to The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f ***Listen toThe Last Tenth Podcast on: Anchor.fm (https://anchor.fm/pilar-arthur-snead), Apple Podcasts (https://apple.co/3lXB5ek),   Please be sure to leave your positive feedback and 5 star review on Apple Podcasts Google Podcasts (https://bit.ly/3oqGUTo),   Spotify (https://spoti.fi/37Oowgm) and so much more! *** ****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show.  Contact the host Pilar Arthur-Snead for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit my charity of choice. So consider a monthly donation of $1.00, $5.00 or even $10.00.   *** --- Support this podcast: https://anchor.fm/pilar-arthur-snead/support

Trojan Gordon is a qualified Counsellor & Co-founder of Emancipated Run Crew (ERC) along with sisters Denise and Jules Stephenson of The Start Line Podcast (@thestartlinepod), which was set up to provide a safe space for black and brown people who want to run. He has been running since 2006 and has been using the sport of running to encourage open conversations on race, representation and the importance of accessing good mental health. In 2021, Trojan completed the London Marathon, which was a phenomenal experience.  In October 2022, he's considering running the Lisbon marathon with members of ERC. ****To follow Trojan on Instagram: @thisistrojan (https://www.instagram.com/thisistrojan/).  To support and find out more about The Emancipated Run Crew on Instagram visit @emancipatedruncrew (https://www.instagram.com/emancipatedruncrew/).*** ****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message*** ***Please Like and Subscribe to The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f ***Listen toThe Last Tenth Podcast on: Anchor.fm (https://anchor.fm/pilar-arthur-snead), Apple Podcasts (https://apple.co/3lXB5ek),   Please be sure to leave your positive feedback and 5 star review on Apple Podcasts Google Podcasts (https://bit.ly/3oqGUTo),   Spotify (https://spoti.fi/37Oowgm) and so much more! *** ****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show.  Contact the host Pilar Arthur-Snead for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit my charity of choice. So consider a monthly donation of $1.00, $5.00 or even $10.00.   *** --- Support this podcast: https://anchor.fm/pilar-arthur-snead/support

Guarina Lopez is a member of the Pascua Yaqui Tribe of Tucson, Arizona and currently resides on the ancestral lands of the Piscataway and Nacotchtank in Washington, D.C. Guarina is a visual artist, storyteller, athlete, and mother. She is an environmental activist and Indigenous rights advocate whose life’s work is dedicated to sharing stories of the Native people and the land throughout Turtle Island. Guarina is the founder of Native Women Ride, a virtual community that shares stories of Natives on bikes and educates about the land we ride on. Her work can be found on Instagram Guarina Paloma Lopez , This Native Land  and Native Women Ride .   ****To follow Guarina on Instagram: @guarinapalomalopez (https://www.instagram.com/guarinapalomalopez/).  To support and find out more about Native Women Ride on Instagram visit @native_women_ride (https://www.instagram.com/native_women_ride/). To engage with Guarina's This Native Land project visit @this_native_land (https://www.instagram.com/this_native_land/)*** ****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message*** ***Please Like and Subscribe to The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f ***Listen toThe Last Tenth Podcast on: Anchor.fm (https://anchor.fm/pilar-arthur-snead), Apple Podcasts (https://apple.co/3lXB5ek),   Please be sure to leave your positive feedback and 5 star review on Apple Podcasts Google Podcasts (https://bit.ly/3oqGUTo),   Spotify (https://spoti.fi/37Oowgm) and so much more! *** ****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show.  Contact the host Pilar Arthur-Snead for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit my charity of choice. So consider a monthly donation of $1.00, $5.00 or even $10.00.   *** --- Support this podcast: https://anchor.fm/pilar-arthur-snead/support

Kaisha Blackstone is an RRCA Certified Coach, business owner, athlete and mom. Through her platform RUNBLKMOM on Instagram, Kaisha seeks to encourage and inspire all black women, youth and girls to get out into the world exercise and become the best version of themselves.  ****To follow RUNBLKMOM visit on Instagram: @runblkmom (https://www.instagram.com/runblkmom/).  ***  ****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message*** ***Please Like and Subscribe to The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f                       ***Listen toThe Last Tenth Podcast on:                  Anchor.fm (https://anchor.fm/pilar-arthur-snead),   Apple Podcasts (https://apple.co/3lXB5ek),   Please be sure to leave your positive feedback and 5 star review on Apple Podcasts           Google Podcasts (https://bit.ly/3oqGUTo),   Spotify (https://spoti.fi/37Oowgm) and so much more! ***                        ****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show.  Contact the host Pilar Arthur-Snead for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit my charity of choice. So consider a monthly donation of $1.00, $5.00 or even $10.00.   *** --- Support this podcast: https://anchor.fm/pilar-arthur-snead/support

AJ Jones is an out and proud queer ultra trail runner from Oregon. They have been running for 16 years and living in New Mexico for 14. She started out running short distance and road running until competing in their first trail marathon. Placing third in her group and having trained on trails, it has been mostly trails ever since. AJ placed second in their first 50k ultra and is training for eight races this coming season, including their first 100 mile trail race. Look out for their progressive pride flag at race events as they try to increase queer visibility in the sport and advocate for gender inclusive races. ****To follow AJ visit them on Instagram: @out.ontrails (https://www.instagram.com/out.ontrails/). ***               ****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message***                 ***Please Like and Subscribe to The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f                       ***Listen toThe Last Tenth Podcast on:                  Anchor.fm (https://anchor.fm/pilar-arthur-snead),   Apple Podcasts (https://apple.co/3lXB5ek),   Please be sure to leave your positive feedback and 5 star review on Apple Podcasts           Google Podcasts (https://bit.ly/3oqGUTo),   Spotify (https://spoti.fi/37Oowgm) and so much more! ***                        ****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show.  Contact the host Pilar Arthur-Snead for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit my charity of choice. So consider a monthly donation of $1.00, $5.00 or even $10.00.   *** --- Support this podcast: https://anchor.fm/pilar-arthur-snead/support

Alissa (Cheatham) Lay is dedicated to sharing her knowledge to help others reach their physical goals. She is a Certified Personal Trainer, a Pro Card competitive body builder and figure competitor in the National Gym Association (NGA), a wife and soon to be mom of twins. Alissa recently completed a 250+ mile bike ride, with several other women of color, from Harlem to D.C with MajorKnox Adventures as part of their 1928 Legacy Tour. Being an athlete has allowed Alissa to take up space as a black woman and show others they can do so too! Ayako Sawanobori is a Japanese-American runner, outdoor adventurer, food lover, and nonprofit professional in San Francisco. She started her athletic career as a competitive gymnast, but after recovering from a spine injury, Ayako became a track & field athlete. In her 30's, Ayako turned to endurance and trail running. Ayako is passionate about diversity & representation in the outdoors and beyond. Kelsey Long's pronouns are she/her. She is Navajo and her clans are Kinyaa’áanii nishłį́, tł’ogi bashishchiin, kin łichíínii dashicheii, naakai dine’é dashinalí. She currently lives in Southeast Oklahoma on the Choctaw Nation Reservation. Kelsey's first trail run was in 2017 at the State Games of Oklahoma. She recalls that the race kicked her butt! However, Kelsey fell in love with trail running. Her ultimate goal is to be an ultramarathoner. Kelsey has used running to bring awareness to issues that affect Indigenous communities. Kelsey is inspired by runners like Jordan Marie Brings Three White Horses Daniel to use her running as a form of advocacy. Rebecca Bowman is a former local Austin resident who took off in her van a couple of years ago to explore the mountains, climbing and trail running spaces. Rebecca is a trail runner, climber and dancer. Through her platform, Coffee & Climbs, Rebecca is moved by others individual stories. Rebecca is passionate about exploring mental health through movement. She is committed to learning about Indigenous lands in both her personal and professional work. She feels incredibly grateful to be in these spaces and with like minded individuals, like the Dirtbags Run Core Team - Pilar, Kelsey, Ayako, and Alissa! ****To follow the Dirtbags Run Team visit them on Instagram: @dirtbagsrun https://www.instagram.com/dirtbagsrun/).  To apply to the 2022 DBR Team visit: http://t.ly/AvJT . On IG, please follow Ayako Sawanobori @ninjayako (https://www.instagram.com/ninjayako/), Alissa Cheatham @queen_the_machine (https://www.instagram.com/queen_the_machine/), Kelsey Long @longcommakelsey (https://www.instagram.com/longcommakelsey/ and Rebecca Bowman @groundingclimbs (https://www.instagram.com/groundingclimbs/)*** ****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message*** ***Please Like and Subscribe to The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f                       ***Listen toThe Last Tenth Podcast on: Anchor.fm (https://anchor.fm/pilar-arthur-snead),   Apple Podcasts (https://apple.co/3lXB5ek),   Please be sure to leave your positive feedback and 5 star review on Apple Podcasts Google Podcasts (https://bit.ly/3oqGUTo),  Spotify (https://spoti.fi/37Oowgm) and so much more! *** ****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show.  Contact the host Pilar Arthur-Snead for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit my charity of choice. So consider a monthly donation of $1.00, $5.00 or even $10.00.*** --- Support this podcast: https://anchor.fm/pilar-arthur-snead/support

Bertrand came to running relatively late in life, but he’s made up for lost time, completing more than 300 events, including 58 marathons since 2011. He is the founder of Too Legit Fitness, a Silicon Valley-based running club with more than 800 members. He is also a partner with 80/20 Foundation Advisory Board member Kevin Chang in RaceMob, an online community whose offerings include a weekly podcast and coaching services. Bertrand’s other charitable work includes a role as Cochair of the TAJI 100, an organization that raises money for military families by hosting online running events. In 2021 he was appointed by the Road Running Clubs of America National Committee to a position focused on development and inclusion. Of the many people he has inspired to run, Bertrand is most proud of the influence he’s had on his younger brother Bernardo, who received a kidney transplant in 2007 and now participates regularly in 5K’s, 10K’s, and half marathons. Bertrand can be reached at [email protected]. ****To follow Coach B visit him on Instagram: @toolegitfitness (https://www.instagram.com/toolegitfitness/).  You can also find information about the 80/20 Endurance Foundation and the Coaches of Color Initiative by visiting: https://8020foundation.org *** ****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message***                 ***Please Like and Subscribe to The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f ***Listen toThe Last Tenth Podcast on: Anchor.fm (https://anchor.fm/pilar-arthur-snead), Apple Podcasts (https://apple.co/3lXB5ek),   Please be sure to leave your positive feedback and 5 star review on Apple Podcasts Google Podcasts (https://bit.ly/3oqGUTo), Spotify (https://spoti.fi/37Oowgm) and so much more! *** ****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show.  Contact the host Pilar Arthur-Snead for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit my charity of choice. So consider a monthly donation of $1.00, $5.00 or even $10.00.   *** --- Support this podcast: https://anchor.fm/pilar-arthur-snead/support

Brandy Talamoni is a United States Marine Core Veteran. While in the Marines, Brandy did not like running, however, after the birth of her daughter, Brandy decided to give it a try anyway. She trained for a marathon and was unsuccessful in her first attempt at the distance. In 2019, however, Brandy successfully completed the marathon distance with pride and a renewed desire to meet the many challenges and joys of running. During the pandemic, Brandy completed a self supported ultramarathon and marathon and plans to run the Chicago Marathon in October 2022. Through her platform on Instagram, Brandy seeks to share her running journey, inspire others, and increase athletes comfort with walking in addition to running. She challenges everyone to love themself and enjoy their fitness journey! ****To follow Brandy visit her on Instagram: @brandytherunner_ (https://www.instagram.com/brandytherunner_/).  ***                ****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message***                 ***Please Like and Subscribe to The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f                       ***Listen toThe Last Tenth Podcast on:                  Anchor.fm (https://anchor.fm/pilar-arthur-snead),   Apple Podcasts (https://apple.co/3lXB5ek),   Please be sure to leave your positive feedback and 5 star review on Apple Podcasts           Google Podcasts (https://bit.ly/3oqGUTo),    Spotify (https://spoti.fi/37Oowgm) and so much more! ***                        ****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show.  Contact the host Pilar Arthur-Snead for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit my charity of choice. So consider a monthly donation of $1.00, $5.00 or even $10.00.   *** --- Support this podcast: https://anchor.fm/pilar-arthur-snead/support

Sun Sachs, CEO , Co-Founder Rewire Fitness Sun grew up in Boulder Colorado and got involved in endurance sports at an early age eventually working his way up to an elite level in several disciplines of bike racing.  Sun retired early at 26, suffering from burn-out and injury.  Sun then pursued a career in product & software development bringing many products to market over the next 25 years.  Meanwhile as a self-described performance geek, Sun continued to relentlessly pursue all other avenues to improve his athletic performance & well being. After more than a decade of experimentation with a quantified self analysis, deep mindfulness practices and research into ways to train the mind, Sun created the basis of what would become Rewire Fitness which is a holistic approach to tracking athlete readiness, providing solutions for mind/body recovery and scientifically validated tools for building great resilience to improve athletic performance.  ****For more information about the Rewire Fitness App visit Rewire Fitness online (https://rewirefitness.app).  Want to give it a try? ***                ****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message***  ***Please Like and Subscribe to The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f                        ***Listen toThe Last Tenth Podcast on:                   Anchor.fm (https://anchor.fm/pilar-arthur-snead),    Apple Podcasts (https://apple.co/3lXB5ek),   Please be sure to leave your positive feedback and 5 star review on Apple Podcasts            Google Podcasts (https://bit.ly/3oqGUTo),     Spotify (https://spoti.fi/37Oowgm) and so much more! ***                         ****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show.  Contact the host Pilar Arthur-Snead for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit my charity of choice. So consider a monthly donation of $1.00, $5.00 or even $10.00.   *** --- Support this podcast: https://anchor.fm/pilar-arthur-snead/support

Rachel Belmont is a 25 year old psychiatric nurse, ultrarunner, and licensed skydiver living in Arizona. She enjoys traveling, extreme sports, health and meeting/inspiring people through a mutual love for life and taking on challenges. She recently completed her 100th skydive and a 100 mile ultramarthon race in Clewiston, Florida.  ****To follow Rachel visit her on Instagram: @_skyrnr_ (https://www.instagram.com/_skyrnr_/).***                ****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message***                    ***Please Like and Subscribe to The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f                       ***Listen toThe Last Tenth Podcast on:                  Anchor.fm (https://anchor.fm/pilar-arthur-snead),                     Apple Podcasts (https://apple.co/3lXB5ek),   Please be sure to leave your positive feedback and 5 star review on Apple Podcasts           Google Podcasts (https://bit.ly/3oqGUTo),                    Spotify (https://spoti.fi/37Oowgm) and so much more! ***                        ****THANK YOU FOR YOUR CONTINUED SUPPORT!! ***** If you like what you've heard on the show, please consider contributing to or sponsoring the show.  Contact the host Pilar Arthur-Snead ( https://anchor.fm/pilar-arthur-snead/message ) for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit my charity of choice. So consider a monthly donation of $1.00, $5.00 or even $10.00.   *** --- Support this podcast: https://anchor.fm/pilar-arthur-snead/support

Jasmine Sanchez is a runner, the Founder of Vessel Athletics, and the Program Manager for Founded Outdoors. Jasmine's passion for social entrepreneurship and running intertwined to create the Hydroshirt by Vessel Athletics, an activewear and hydration brand for runners. The Hydroshirt is a functional activewear shirt with a built-in hydration pack creating a lighter, stable, and more comfortable way to hydrate on runs. Her goal is to create a purpose-driven brand with Vessel by creating better hydration solutions, promoting healthy hydration for runners, and using Vessel's profits, influence, and voice to help bring clean water to underserved indigenous communities in the United States. ****To follow Jasmine Sanchez and Vessel Athletics visit her on Instagram: @vesselathletics (https://www.instagram.com/vesselathletics/). You can also follow the and get involved in the Running Industry Diversity Coalition by visiting them on the web (https://www.runningdiversity.com) or on Instagram (https://www.instagram.com/runningdiversity/). Be sure to check out  Founded Outdoors as well, (https://foundedoutdoors.com).  ***                ****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message***                  ***Please Like and Subscribe to The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f                       ***Listen toThe Last Tenth Podcast on:                  Anchor.fm (https://anchor.fm/pilar-arthur-snead),   Apple Podcasts (https://apple.co/3lXB5ek),   Please be sure to leave your positive feedback and 5 star review on Apple Podcasts           Google Podcasts (https://bit.ly/3oqGUTo),    Spotify (https://spoti.fi/37Oowgm) and so much more! ***                        ****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show.  Contact the host Pilar Arthur-Snead for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit my charity of choice. So consider a monthly donation of $1.00, $5.00 or even $10.00.   *** --- Support this podcast: https://anchor.fm/pilar-arthur-snead/support

Born on August 21, 1945, T. J. Bryan is a member of a small group of women over 70 years of age who run in marathons. She began running at age 64 and has experienced success at a range of distances. From 2009 to 2019, T. J. completed 53 races, including ten marathons. In eight of these 26.2-mile races, she ran fast enough to qualify for the Boston Marathon. She has run in the Boston Marathon three times. She has registered for the Boston Marathon five times, and each time her registration has been accepted. Unfortunately, after she was accepted, injuries in 2013 and in 2021 prevented her from competing in those iterations of the Boston Marathon. T. J. belongs to two Maryland running groups—the Baltimore Pacemakers and the Baltimore Road Runners Club. T. J. also belongs to a number of online running groups: Black Runners Connection, Forever Runners over 50, Marathon Runners, National Black Marathoners Association, Runners over 50, Running after 60, and Runners 70 and over. After earning bachelor’s and master’s degrees in English from Morgan State University and a doctoral degree in English language and literature from the University of Maryland at College Park, T. J. became a professor, academic administrator, and university chancellor, respectively. During her professional career, she published articles on women writers and on a range of higher-education topics. She lives in Pennsylvania and runs both in her state of residence and in Maryland. She has been married since 1980 to David Preston, a runner. They are parents of an adult son, Bryan Preston. ****To follow T.J. visit her on Facebook: @T. J. Bryan, Author (https://www.facebook.com/tjbryan821).  ***              ****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message***                 ***Please Like and Subscribe to The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f                     ***Listen toThe Last Tenth Podcast on:                Anchor.fm (https://anchor.fm/pilar-arthur-snead), Apple Podcasts (https://apple.co/3lXB5ek),   Please be sure to leave your positive feedback and 5 star review on Apple Podcasts         Google Podcasts (https://bit.ly/3oqGUTo),  Spotify (https://spoti.fi/37Oowgm) and so much more! ***                      ****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show.  Contact the host Pilar Arthur-Snead for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit my charity of choice. So consider a monthly donation of $1.00, $5.00 or even $10.00.   *** --- Support this podcast: https://anchor.fm/pilar-arthur-snead/support