
Advertise on podcast: Your Refresher Course in Awesomeness
Rating
5from
This podcast has
58 episodes
Language
EnglishPublisher
Aziza BintiExplicit
No
Date created
2020/03/11
Latest episode
2026/08/06
Average duration
15 min.
Release period
38 days
Description
Your Refresher Course in Awesomeness is your go-to space for navigating the challenges of high achievement in an unpredictable world and ways to increase your mental fitness each day. Whether it's breaking down current events and their impact on your emotional well-being, optimizing your performance, or deepening your self-awareness, this podcast has you covered. Featuring practical meditations and affirmations grounded in real-world experiences, you'll gain actionable insights to manage uncertainty, reduce stress, and show up as your best self—both professionally and personally.
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Check latest episodes from Your Refresher Course in Awesomeness podcast
YRCIA 61: Episode 10 of 15 - The Perfectionist Trap
2026/08/06
YRCIA 60: Episode 9 of 15 - Treat The First Like The Last
2026/08/05
YRCIA 58: Episode 7 of 15 -Why You Don't Need More Motivation
2026/07/26
YRCIA 57: Episode 6 of 15 - Why "Just Starting" Rarely Works
2026/07/21
YRCIA 56: Episode 5 of 15 Why Complaining Might Actually Help
2026/07/20
YRCIA 55: Episode 4 of 15 You Are Not Your Thoughts
2026/07/18
YRCIA 54: Episode 3 of 15 - Why Every Little Step Matters
2026/07/15
YRCIA 53: Is Being Unique? - Episode 2 of 15
2026/07/14
YRCIA 52: Your sign to do it anyway - Episode 1 of 15
2026/07/12
YRCIA 51: Your 2026 Blueprint
2025/10/31
People will often tell you what they can't do disguised as what CANNOT be done. It's a myth we allow to steal our joy, opportunities and passions. Simply believing a thing cannot be done because someone else could not do it OR because WE cannot do it alone, is an opportunity goblin eating up our growth. Learn how to cut the crap, shift and grow in a simple and approachable way in this episode! Trust me you'll thank me later. Let's GOOOOO!
YRCIA: 50 (Special) Pre-empting the Saboteurs
2025/04/07
This is a special recording for CYOA Coaching clients who would like to begin pre-empting their Saboteurs and inviting Sage to assist with challenging situations before they arise.
YRCIA: 49 We The People
2025/04/03
Our democracy is under attack and if you don't see how it's going to impact you, then listen up for just a couple minutes and you'll find out!
Take Action TodayIf you are concerned about DOGE limiting access to key benefits, make your voice heard.
Contact the White House: https://www.whitehouse.gov/contact/
You can find the names and contact information of your members of Congress (office phone numbers and websites, most of which have constituent contact forms or portals) by entering your address at https://www.usa.gov/elected-officials.
You can also call the U.S. Capitol Switchboard at 202-224-3121 and ask to be connected to their office.Medicaid is still under threat.
Take action today and tell Congress NO to harmful Medicaid cuts.
YRCIA: 48 Busy Doing Nothing
2025/03/16
We live in a world where doomscrolling and nonstop news updates trick us into feeling productive—when in reality, we’ve achieved nothing. If you’ve ever caught yourself lost in this cycle, you’re not alone. In this episode, we break down powerful mindset shifts and practical strategies to help you stop wasting time on what drains you and start investing your energy into what truly moves the needle—not just for you, but for the people around you.
YRCIA: 47 The Iceberg - What's beneath the surface
2025/03/09
YRCIA: 46 You Need This Reminder!
2025/03/03
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