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*** SPECIAL ANNOUNCEMENT *** No YouTube release this week. We’re publishing it as “private”. (You’ll understand why when you listen.) So if you want to watch it, just email us & we’ll send you the link.    Why is your inner critic such an a**hole?! We all have a nasty little gremlin who sits in our minds, poised to strike. So how do we dismantle the relentless chatter of untruths & cruel remarks?  How do we cultivate genuine self compassion?  Those are the questions we’re tackling in today’s episode - inspired by real life, February (the month of love) & a listener email with a very relatable meme.   Episode Highlights: K&K reveal their latest f*** up (HINT: it has to do with YouTube) Kaelynn’s favorite & easiest morning affirmation routine  How to transmute the energy of jealousy into empowerment How to take the phrase “self-love” and enact it Re-defining self-care Utilizing support & resources for your healing   A little about us, for those of you new to the pod: The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We’re certified coaches & best friends from different generations who aim to simplify wellness. SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation. Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul. Book your COMPLIMENTARY coaching session at [email protected]. Just put “complimentary” in the subject line and introduce yourself in the e-mail.   Thanks for listening & evolving with us over the last (almost) 4 years! Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.  We love hearing from you, so please email questions or suggestions for future episodes to [email protected]. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to [email protected]. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make  

SOULFULL SOCIETY, WE MADE IT TO VIDEO! Here’s the link to a very special BONUS EPISODE! https://youtu.be/pgiXxGZeCTs  A little about us, for those of you new to the pod: The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We’re certified coaches & best friends from different generations who aim to simplify wellness. SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation. Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul. Book your COMPLIMENTARY coaching session at [email protected]. Just put “complimentary” in the subject line and introduce yourself in the e-mail.   Thanks for listening & evolving with us over the last (almost) 4 years! Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.  We love hearing from you, so please email questions or suggestions for future episodes to [email protected]. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to [email protected]. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make  

A few highlights in today’s episode: Kit digs through the trash Kaelynn teaches an 8 year-old to swear Kit’s weekend medical “emergency” activates her anxiety gremlin   A link to the episode we reference: Need A Confidence Boost? 10 Self-Esteem Builders   A little about us, for those of you new to the pod: The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We’re certified coaches & best friends from different generations who aim to simplify wellness. SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation. Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul. Book your COMPLIMENTARY coaching session at [email protected]. Just put “complimentary” in the subject line and introduce yourself in the e-mail. Thanks for listening & evolving with us over the last (almost) 4 years! Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness. We love hearing from you, so please email questions or suggestions for future episodes to [email protected]. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to [email protected]. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make

What does wellness look like for you right now? This question alone sparked us to ponder and take back the term WELLNESS in today’s conversation. The good news? “Achieving” wellness is not as complicated as social media makes it seem. AND we can cultivate joy as adults in order to feel more fulfilled and SOULFULL. In Today’s episode  you’re getting the Patreon version: a real-life deep-dive into our real-life wellness! In honor of our “Year of reclaiming the levity”, please enjoy this honest conversation around what wellness is looking like right now for us. In this episode: Wellness is bespoke, not just green smoothies & meditation How the simple question: What Does Wellness Look Like For Me Right Now? Can give us the “aha moments” we’ve been looking for “Achieving” wellness is not as complicated as social media makes it seem. Imperfectionism humor & embracing our mistakes Other highlights: Kaelynn’s launching her personal styling business! Details coming soon Kit’s search for justice leads her to fight a parking ticket Kaelynn tells us about her “breadcrumb gate” Kit’s baking school journey  Thanks for listening & evolving with us over the last (almost) 4 years! Don’t forget to share this episode with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.  We love hearing from you, so please email questions or suggestions for future episodes to [email protected]. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts Find us on Spotify Find us on the Samsung app Thank you to Nick Serena for our theme music! Soul Full Wellness is a Personal Wellness Evolution Podcast and community that embraces living well your way, no trends, diets, or one size fits all advice here. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul. 15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens!

This week we’re dispelling the “woo woo” of manifesting and make it concrete & actionable. Kit & Kaelynn share their favorite manifestation practice: scripting. Scripting naturally allows for us to tap into our higher selves and our dream life through the simple act of writing. An important aspect of any wellness journey is visioning, and this practice invites all of us to tap into the joy of that!   In this episode: Kae reveals her 4 part “F.U.O.T.W” involving a never ending travel scare Kit shares her improvements around her relationship with food K&K detail their personal experiences with the memoir technique    Thanks for listening & evolving with us over the last (almost) 4 years! **YOU HAVE UNTIL JANUARY 31ST TO WIN A SOULFULL BEANIE**  Don’t forget to share this episode with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.  We love hearing from you, so please email questions or suggestions for future episodes to [email protected]. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts Find us on Spotify Find us on the Samsung app Thank you to Nick Serena for our theme music! Soul Full Wellness is a Personal Wellness Evolution Podcast and community that embraces living well your way, no trends, diets, or one size fits all advice here. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul.   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make  

*** Please leave a rating & review for Soulfull Wellness by January 31 to be automatically entered to win a soulfull beanie (just like the one Kit’s wearing in our cover art) which we’ll mail to you. *** We’ll announce the winner at the top of our February 8th episode, to allow time for all Apple podcast reviews to post. Thank you for following our podcast!   Today we talk with Dmitri Leonov, entrepreneur & HKP (highly knowledgeable person) working in health & wellness tech.  Such an AMAZING and insightful conversation about the future of wellness; EMFs & the harmful effects on our bodies; incorporating eastern medicine practices into our western lifestyle. Note to listeners: Show notes for this week’s episode are almost impossible because it’s just so packed with non-stop wellness nuggets. You really just have to listen! But here’s a framework for what you’ll get to hear: Harmful effects of electromagnetic pollution (EMF) and what we’re all doing to ourselves Where’s it coming from?  How much/how impactful are we talking?  How much exposure are we getting on a daily basis? The benefit of incorporating eastern medicine practices into a western lifestyle How can ancient healing modalities help us on our holistic healing journey in 2024? What are some specific benefits of blending modern medicine and eastern medicine practices, to the regular person? Which traditional healing practices do you think modern society is missing out on and why? acupuncture TaoPatch.co  Use discount code SOULFULL at checkout! TAOTech mission: to move beyond traditional medicines & bring in an era of healing through vibrations Over the past ten years, combined acupuncture principles with low-level laser therapy, powered by nanotechnology What is the most surprising finding or benefit you’ve found since TaoPatch has started being used by the general public? We end the conversation by asking what we ask every guest: How do you simplify wellness in your own life? We’ll even start your post-listening “To Do” list: Purchase EMF meter to test your home Turn off wifi at night   A little about us, for those of you new to the pod: The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We’re certified coaches & best friends from different generations who aim to simplify wellness. SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.   Join us every Thursday, as we embrace living from the soul.   Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday. Book your COMPLIMENTARY coaching session at [email protected]. Just put “complimentary” in the subject line and introduce yourself in the e-mail. Thanks for listening & evolving with us over the last (almost) 4 years! If you like this episode, please share it with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.  We love hearing from you, so please email questions or suggestions for future episodes to [email protected]. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to [email protected]. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.co

Kit & Kaelynn get REAL in light of last week’s New Year episode Reclaiming the Joy and Levity! This week’s theme? Responding vs Reacting: mindfulness in action. When we’re trying to heal our inner perfectionist, oftentimes we’re met with our inner critic.  Recognizing our inner critic is key on our wellness journey, especially when we’ve set new goals and are in need of sustained encouragement and compassion. So in today’s episode, with levity and laughter,  K&K converse about their recent experiences with their personal perfectionistic inner critic, their failures of the week on their wellness journey, and discuss their takeaways about responding vs reacting, and mindfulness.  Episode highlights:  NEW SEGMENT! F.U.O.T.W Kaelynn reveals her most recent failure as a plant parent and homeowner. Kit shares her clutz-inspired mindfulness tool that helps her stay grounded. The coaches dive into how to heal & identify your inner perfectionist. Thanks for listening & evolving with us over the last (almost) 4 years! Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness. **YOU HAVE UNTIL JANUARY 31ST TO WIN A SOULFULL BEANIE**  We love hearing from you, so please email questions or suggestions for future episodes to [email protected]. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to [email protected]. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app.   Welcome to Soulfull Wellness! Kit & Kaelynn, are certified wellness coaches who know firsthand what it’s like to feel perpetually unwell - in body, mind, and relationships. Since then, they've experienced holistic health transformations that have changed our lives. That’s why they felt inspired to become certified coaches and ultimately create this podcast, to bring you practical guidance and share their personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here!  

Happy New Year! Today we’re welcoming the new year and all that means for us in life and the podcast. In this episode we’ll reveal our 2024 intentions as a Wellness Podcast and get personal by sharing a few recent stories related to reclaiming levity: our guiding mantra for cultivating joy.  We discuss what we’re doing to reclaim joy after a really TOUGH 6 months and reveal where this podcast and community is headed this year! In todays episode:  We introduce a **NEW!** weekly segment: F.U.O.T.W (a playful ode to our imperfectionist selves) We crack the question: Is it humanly possible to have all our ducks in a row? Discuss the main way we are going to reclaim the levity! Thanks for listening & evolving with us over the last (almost) 4 years! Don’t forget, if you like this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.  Thank you to Nick Serena of Astro Inn for our theme music! Welcome to Soulfull Wellness! We’re Kit & Kaelynn, certified wellness coaches who know firsthand what it’s like to feel perpetually unwell - in body, mind, and relationships. Since then, we’ve experienced holistic health transformations that have changed our lives. That’s why we felt inspired to become certified coaches and ultimately create this podcast, to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here. A little about us, for those of you new to the pod: The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We’re certified coaches & best friends from different generations who aim to simplify wellness. SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.   Join us every Thursday, as we embrace living from the soul. Thank you for following our podcast! Please leave a rating & review for Soulfull Wellness by January 31 to be automatically entered to win a soulfull beanie (just like the one Kit’s wearing in our cover art) which we’ll mail to you. We’ll announce the winner at the top of our February 8th episode, to allow time for all Apple podcast reviews to post.   Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday. Book your COMPLIMENTARY coaching session at [email protected]. Just put “complimentary” in the subject line and introduce yourself in the e-mail.   We love hearing from you, so please email questions or suggestions for future episodes to [email protected]. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make

Today’s topic: It’s okay to not be okay. Every day can’t be a new PR, wellness is about personal growth over time. This episode is inspired by the holiday season, the pressure we all feel to be happy, social anxiety, boundary setting, and just meeting ourselves where we are. How’s your wellness journey going? More to the point, how are YOU?  We know you’re on a personal growth journey -.we’re right there with you! As imperfectionists, we’re always striving to do better, to be better. So we focus on progress, often not leaving room for life’s little surprises.  And as we all know, life happens… often without warning. Sometimes we don’t need to add more to our plate, including self growth, sometimes we simply need to survive.  Remember: Wellness is not always about bettering ourselves, sometimes the focus is simply meeting yourself just where you are. There are times in life when all is well (we love these times!) and then there are the tough times (the “no way out but through” times). In today’s episode: What do you say when, “How are you?” is just too much to handle? What happens when your boundaries are disrespected?   If you enjoy this episode, please share it with family, friends & colleagues who will be traveling this month. And if you haven’t already, please give us a 5-star rating and review so others can find us to get their weekly dose of Soulfull Wellness. Enjoy! Thank you for following our podcast!  Please leave a rating & review for Soulfull Wellness by January 31 to be automatically entered to win a soulfull beanie (just like the one Kit’s wearing in our cover art) which we’ll mail to you. We’ll announce the winner at the top of our February 8th episode, to allow time for all Apple podcast reviews to post.   A little about us, for those of you new to the pod: The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We’re certified coaches & best friends from different generations who aim to simplify wellness. SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.   Join us every Thursday, as we embrace living from the soul.   Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday. Book your COMPLIMENTARY coaching session at [email protected]. Just put “complimentary” in the subject line and introduce yourself in the e-mail. Thanks for listening & evolving with us over the last (almost) 4 years! Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.  We love hearing from you, so please email questions or suggestions for future episodes to [email protected]. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to [email protected]. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens

Are you traveling this holiday season? In today’s episode we’re covering: Travel Wellness Travel, even for pleasure, can be challenging. Different time zones, unfamiliar cuisine, not having all your self-care items… and don’t even get us started on the actual travel part of traveling - airport security, delayed flights, weather concerns… sometimes you need a vacation from your vacation! Losing sight of your wellness practices while away from home can make you feel off balance & out of sorts. It’s completely normal that you might not be able to keep up with all your daily routines while you're away from home, so we have some ideas to help you feel balanced and like yourself no matter where you are! We’ve created some tips for you that you can put your own Soulfull spin on. In this episode we talk about a few of the wellness challenges we’ve experienced while traveling, offer solutions, and by the end of this episode you’ll have a few new strategies to keep you calm, centered, and in-control while you’re away from home. A few highlights in today’s episode: Kaelynn inspires a new brand “Clothes for Im-perfectionists” featuring a coffee spill print! Kit’s 2 essential packing questions Topics include: Skin care Hydration  Sleep Supplements Travel anxiety If you like this episode, please share it with family, friends and colleagues who will be traveling this month. And if you haven’t already, please give us a 5-star rating and review so others can find us to get their weekly dose of Soulfull Wellness. Enjoy! Thank you for following our podcast! Please leave a rating & review for Soulfull Wellness by January 31 to be automatically entered to win a soulfull beanie (just like the one Kit’s wearing in our cover art) which we’ll mail to you. We’ll announce the winner at the top of our February 8th episode, to allow time for all Apple podcast reviews to post.   A little about us, for those of you new to the pod: The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We’re certified coaches & best friends from different generations who aim to simplify wellness. SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.   Join us every Thursday, as we embrace living from the soul.   Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday. Book your COMPLIMENTARY coaching session at [email protected]. Just put “complimentary” in the subject line and introduce yourself in the e-mail. Thanks for listening & evolving with us over the last (almost) 4 years! Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.  We love hearing from you, so please email questions or suggestions for future episodes to [email protected]. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to [email protected]. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15%

Today we’re doing the 2023 version of one of last year’s most popular episodes: Wellness Trends We Tried This Year! This week we’re talking about the trending wellness therapies we've tried in the last 12 months!  We’ll tell you what the experience was like, give you a heads up about things that might surprise you, and give each a 1-10 recommendation rating so you can decide for yourself… will you try it or trash it!? From brainwave entrainment to stem cells, extreme heat to extreme cold, and some biotech to boot… well, you’ll just have to listen to find out. As always, please take what resonates and leave what doesn’t. There is no one size fits all for healing. Expect your experience to be unique, but today we’re excited to be sharing our experiences with you. Enjoy!   Thank you for following our podcast! Please leave a rating & review for Soulfull Wellness by January 31 to be automatically entered to win a soulfull beanie (just like the one Kit’s wearing in our cover art) which we’ll mail to you. We’ll announce the winner at the top of our February 8th episode, to allow time for all Apple podcast reviews to post.   A little about us, for those of you new to the pod: The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We’re certified coaches & best friends from different generations who aim to simplify wellness. SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.   Join us every Thursday, as we embrace living from the soul.   Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday. Book your COMPLIMENTARY coaching session at [email protected]. Just put “complimentary” in the subject line and introduce yourself in the e-mail. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to [email protected]. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to [email protected]. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make  

A special soulfull thank you to listeners Lienna M & Cindy 1_6 who both wrote reviews on Apple Podcasts in November! Please email us at [email protected] & tell us where to mail your thank you jade rollers. We appreciate you! As you’ll be lighting the first candle this evening, we’d like to take a moment to say Happy Hanukkah to our listeners who celebrate! Being that last year’s episode “Wellness Trends We Tried This Year” was such a hit (and yes, we will be doing the 2023 version, so definitely stay tuned for that one!) we thought we’d cook up an episode in a similar vein.  Today, we’re sharing a few of our personal favorite wellness products that we use regularly. We’d love to hear your favorite wellness product or recommendation as well, so please leave those in a review or shoot us an email at [email protected]   Highlights in today’s episode: Kae’s #1 life changing product Kit’s top wellness game changer   A little about us, for those of you new to the pod: The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We’re certified coaches & best friends from different generations who aim to simplify wellness. SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.   Join us every Thursday, as we embrace living from the soul.   Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday. Book your COMPLIMENTARY coaching session at [email protected]. Just put “complimentary” in the subject line and introduce yourself in the e-mail. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to [email protected]. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to [email protected]. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make