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A gentle loving-kindness reflection on the past year + the year ahead. In this meditation, we reflect on the following three questions. 1. "What feelings arise when I think about the past year?" 2. "What in the past year am I deeply grateful for?" 3. What wisdom have I gained about myself this year?" Our reflection ends by cultivating loving-kindness towards ourselves. Planting seeds we can nurture in the year ahead. Stay connecting below.  Receive Calm Point Newsletter Subscribe to Calm Point Podcast For daily meditation tips, connect on Instagram:  @laurenlee.love Meditate live with Lauren on the Insight Timer app: @LaurenLee⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

Friends! This is a great new beginning I'm so excited to share with you! I've launched a new podcast and newsletter called, "Calm Point". Inner Guidance Daily will no longer be producing meditations or conversations. All our new work will be over at Calm Point. Get a sneak peek view into what Calm Point is and what to expect from this episode. Please join us there!  Receive Calm Point Newsletter Subscribe to Calm Point Podcast For daily meditation tips, connect on Instagram:  @laurenlee.love Meditate live with Lauren on the Insight Timer app: @LaurenLee⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed.   --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

Practice a 15- minute gentle guided meditation with a focus on your breath. Perfect for beginners or experienced meditators. Included in this episode is a recording of a speech given on "Living with compassion".  Living with compassion article on Medium.  For daily meditation tips, connect on Instagram:  @innerrebel.co⁣ Meditate live with me on the Insight Timer app: @LaurenLee⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

Here’s what I invite you to try this holiday season to stay present and what I wish I would have known 37 holidays ago. Bonus: 10 quick mindfulness tips to thrive this season (and beyond). Full heart, empty mind article on Medium. For daily meditation tips, connect on Instagram:  @innerrebel.co⁣ Meditate live with me on the Insight Timer app: @LaurenLee⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

In this guided meditation practice we hold space to cultivate self-compassion. Letting go of being overly critical, accepting our mistakes, and stepping into the fullness of being human. Strengthen the idea, with this meditation practice, that you are lovable--no matter what.  For daily meditation tips, connect on Instagram:  @innerrebel.co⁣ Meditate live with me on the Insight Timer app: @LaurenLee⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

Join for a quick loving-kindness guided meditation. A practice that helps balance the mind with a gentle reminder to treat ourselves (first) with kindness and care. Perfect for beginners and regular meditators.  Helpful tip: Use this guided meditation to help settle an active mind before sitting for your regular meditation practice. For daily meditation tips, connect on Instagram:  @innerrebel.co⁣ Meditate live with me on the Insight Timer app: @LaurenLee⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

A 15-minute guided meditation to help soothe a busy mind before sleep. Perfect for beginners, seasoned meditators, and all ages. "Each day we get the chance to begin again."-Buddha  For daily meditation tips, connect on Instagram:  @innerrebel.co⁣ Meditate live with me on the Insight Timer app: @LaurenLee⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. ⁣ --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

A quick meditation practice rooted in energy, enthusiasm, and gratitude for life. This meditation will bring a spark back into your life to ignite motivation and joy. When you find yourself in moments of doubt, lack, or negativity press play for a quick energy boost. Enjoy. Listen on Insight Timer Connect with Lauren *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. ⁣ --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

Stress is our response to our needs not being met. It's important to invest in your self-care, to reflect on what you're experiencing, and to give yourself *space* to choose your response. In this episode, you will hear expert advice on stress, its effects on your body, and the importance of taking care of yourself. The big takeaway: Everyone needs a stress management strategy. Learn yours here w/ Dr. Shalu.  Connect with Dr. Shalu  Connect with Lauren --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

Enjoy a relaxing 10 minute guided meditation for children to support and nurture deep rest. Enjoy 20 minutes of soothing music at the end of the meditation to support your little one. (Good for any age.)    For daily meditation tips, connect on Instagram:  @innerrebel.co⁣ Meditate live with me on the Insight Timer app: @LaurenLee⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. ⁣ --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

Victoria Jane, an HD coach, explains everything you've ever wanted to know about Human Design. In this episode, you will learn the origins of Human Design, the 5 Human Design types, and how to use it to create less hustle and more flow in your life.  We all could use more of that. Tune in to learn more! Click here to find your Human Design type.  Click here to work with Victoria Jane! Leave us a review or comment here! Check out daily tips @innerrebel.co on Instagram. --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

Mornings are my favorite time to align your mind, body, and heart to your day.  Join a 10-minute intention-setting meditation practice to rise and shine.  ⁣ ⁣ For daily meditation, tips connect on Instagram:  @innerrebel.co⁣ Meditate live with me on the Insight Timer app: @LaurenLee⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. ⁣. ⁣ ⁣ --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support