Advertise on podcast: FOUR Podcast

In the first episode of Season 2, we discuss setting boundaries and what it looks like when not everyone is happy about those boundaries. Sometimes the path can be lonely but it is always worth it.  Song Credit: Jeff Kaale: https://soundcloud.com/jeff-kaale https://twitter.com/jeff_kaale https://www.facebook.com/Jeffkaale

In this week's episode, we are talking about being SEEN.  Truly being seen as a black woman is almost obsolete.  Not only do we try to keep up the "I am Super Woman" persona for everyone else, sometimes we do it to ourselves.  Never allowing ourselves the room to be raw, real and uncut.  Well that stops now! I see you, sis! Song Credit: Jeff Kaale: https://soundcloud.com/jeff-kaale https://twitter.com/jeff_kaale https://www.facebook.com/Jeffkaale

In this week's episode, we dive deep into one major thing that I've learned while going to therapy: I DON'T PROCESS CHANGE WELL!. I'm sure there are few people who can relate and a few others that may have felt like me and believed they were dealing with life's changes perfectly.  No matter who you are, this episode will help you to recognize that we're really not that different.  We are all just striving to be our best self.  Song Credit: Jeff Kaale: https://soundcloud.com/jeff-kaale https://twitter.com/jeff_kaale https://www.facebook.com/Jeffkaale

In this week’s episode, I talk about depression and anxiety and how if gone undiagnosed, it can cause self destruction. Song Credit: Jeff Kaale: https://soundcloud.com/jeff-kaale https://twitter.com/jeff_kaale https://www.facebook.com/Jeffkaale

In this week’s episode I introduce you to who I am and what you can expect in upcoming episodes. Song Credit: Jeff Kaale: https://soundcloud.com/jeff-kaale https://twitter.com/jeff_kaale https://www.facebook.com/Jeffkaale