Advertise on podcast: Relaxation Audio with Candi

Relax with this slow white noise river meditation for falling asleep. In this one hour long sleep visualization, imagine a peaceful river and listen to the calming river sounds as you relax and go to sleep. Based on the "One Hour White Noise River Meditation for Sleep," this remade version is slower with not much going on, and it focuses on imagining nature as you relax next to the river. Use passive progressive muscle relaxation to relax your body and visualize a safe and peaceful place while you fall asleep. This visualization is an hour long, with less content and a nice, slow pace that will lull you to sleep. Looking for more sleep relaxation audio? Check out my insomia relief playlist: https://www.youtube.com/watch?v=dfEZTeOG1Us&list=PLt5HOrsjyqpl7PyayZZoMxUWqNS99yN2Y and sleep relaxation audio: https://relaxation-audio.com/relaxation-audio-with-candi/sleep-relaxation-audio/.  Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.   

A guided visualization where you can imagine relaxing by the fireplace while snow falls quietly outside. Autogenic relaxation techniques help to relax the body by imagining feelings of heaviness and warmth in your hands and feet, and will leave you feeling pleasantly warm and calm. Visualization allows you to imagine a peaceful place.  Sound Credit: 16FThumaF. (2019). 13_Fire in fireplace.wav. https://freesound.org/people/16FThumaF/sounds/499032/ If you enjoy these relaxation downloads, please leave a review. It helps other people find Relaxation Audio with Candi. If you know someone who might enjoy listening, please share a link to my podcast or send them to my website, https://relaxation-audio.com.

Imagine feeling weightless as you relax your muscles, release tension, and experience total relaxation. A full body passive progressive muscle relaxation that will leave you feeling completely calm and relaxed. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.    Music Credit: Music by Sakartvelo from Pixabay Soft Piano Music. https://pixabay.com/music/modern-classical-soft-piano-music-368174/ Relaxing Piano Music. https://pixabay.com/music/modern-classical-relaxing-piano-music-372015/ Elegia Piano Music. https://pixabay.com/music/modern-classical-elegia-piano-music-365823/  Daydreamer Piano Music. https://pixabay.com/music/modern-classical-daydreamer-piano-music-358052/ Nocturne Piano Music. https://pixabay.com/music/modern-classical-nocturne-piano-music-334365/ Distance Piano Music. https://pixabay.com/users/jezrenkai-50393460/ Prelude Piano Music. https://pixabay.com/music/modern-classical-prelude-piano-music-331538/ Beautiful Piano Music. https://pixabay.com/music/modern-classical-beautiful-piano-music-331537/   PIXABAY LICENSE CERTIFICATE ============================================== This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/sakartvelo-47322697/ Pixabay, a Canva Germany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via [email protected]. https://pixabay.com/service/license-summary/  

This is a long autogenic relaxation exercise with music where you imagine your entire body feeling warm and heavy. Relax slowly and feel warm and peaceful, with this slow-paced, extra-long relaxation script.  Enjoy a full hour of autogenic relaxation with relaxing music in the background. Feel deeply relaxed, and experience total body relaxation. Autogenics, or autogenic relaxation techniques, allow you to relax by picturing warmth and heaviness in your hands, feet, arms, and legs. This activates relaxation in your body because it mirrors the physiological response of relaxation. Feel calm and deeply relaxed with an hour of autognic relaxation. Find more relaxation downloads at https://relaxation-audio.com.  Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Remember to subscribe so you don't miss an episode!  For a variety of relaxation scripts that you can use to lead relaxation groups, plus instructions on being an effective group leader for relaxation groups, check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi.    Music Credit: Music: Gymnopedie by Sascha Ende Link: https://ende.app/en/song/222-gymnopedie Music: Neutral pads by Sascha Ende Link: https://ende.app/en/song/41-neutral-pads Music: Relaxing Lofi - Ena by Sascha Ende Link: https://ende.app/en/song/12224-relaxing-lofi-ena Music: Dreamsphere 1 by Sascha Ende Link: https://ende.app/en/song/196-dreamsphere-1 Music: Dreamsphere 2 by Sascha Ende Link: https://ende.app/en/song/197-dreamsphere-2 Music: Dreamsphere 4 by Sascha Ende Link: https://ende.app/en/song/199-dreamsphere-4 Music: Dream Of A Dream 2 by Sascha Ende Link: https://ende.app/en/song/12790-dream-of-a-dream-2 Music: Sounds Of The Sea 3 by Sascha Ende Link: https://ende.app/en/song/12632-sounds-of-the-sea-3 Music: Sounds Of The Sea 2 by Sascha Ende Link: https://ende.app/en/song/12631-sounds-of-the-sea-2   

When a person experiences a fall, it can create anxiety about doing activities because the individual might worry about falling again. This fear of falling can result in increased caution and decreased activity, both of which can actually increase the likelihood of another fall. This guided imagery relaxation for overcoming fear of falling focuses on reducing feelings of nervousness to decrease concerns about falling. It includes calm breathing, muscle relaxation, and calming self-talk to increase confidence and help you get back to being active.  You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.  For a variety of relaxation scripts that you can use to lead relaxation groups, plus instructions on being an effective group leader for relaxation groups, check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi.   

This Biblical meditation is a Bible reading of Psalms 29, 30 and 31. After prayer and relaxation, meditate on God's word as you listen to these Psalms.  Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html.  This Bible relaxation begins with identifying the distracting thoughts that can interfere with relaxing, followed by calm breathing and prayer, and then a reading of Psalms 29 through 31. Relax and meditate on the word of God as you listen to these Psalms. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.  For a variety of relaxation scripts that you can use to lead relaxation groups, plus instructions on being an effective group leader for relaxation groups, check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi.   

Short and simple meditation to foster self-compassion.This self-compassion meditation guides you to focus on compassionate thoughts and kindness toward yourself. Sometimes it can be hard to treat yourself with the same compassion you would show others. The meditation includes kind, gentle, and compassionate self-talk and affirmations to help you change your thinking to be encouraging and uplifting. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.  For a variety of relaxation scripts that you can use to lead relaxation groups, plus instructions on being an effective group leader for relaxation groups, check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi.     

This calming relaxation was written for my dogs, who like listening to my podcast when they are home alone. This one hour 20 minute version has no repetition and voice only (silent background).  Helpful for dogs with separation anxiety or who like to listen to calm audio in the background when left alone, or for humans looking for a calm, slow, long relaxation to play as they fall asleep.  A nice, boring, peaceful relaxation script to help you feel calm and relaxed. Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi.  You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.   

This calming relaxation is for dogs and humans. The audio is over 4 hours long with voice only (no music). My dogs like listening to my podcast when they are home alone, so I decided to make this calming relaxation episode especially for them (and to relieve dog separation anxiety for any dogs who like to listen to calm audio in the background when left alone). This exercise is for humans, too. It can work well as a sleep relaxation for anyone who wants to listen to a slow, calm audio where not much is happening. In this version, content repeats to create a long relaxation audio track that will keep playing for 4 hours, which can be easier than trying to cue up a sleep playlist. A calm, quiet, peaceful, and very long relaxation audio for anyone who wants to be calm, fall asleep, or simply relax. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.  Let's relax. Get nice and comfortable as you lie down and settle in. Good. It is time to rest and be calm and relaxed. Breathe slowly and calmly. So quiet and peaceful. I'll count to 4 as you breathe in, and count to 5 as you breathe out. Breathe in, 1, 2, 3, 4. Breathe out, 1, 2, 3, 4, 5. So very nice and peaceful. So good. Rest.

This calming relaxation is for dogs and humans. The audio is over 4 hours long with music in the background. My dogs like listening to my podcast when they are home alone, so I decided to make this calming relaxation episode especially for them (and to relieve dog separation anxiety for any dogs who like to listen to calm audio in the background when left alone). This exercise is for humans, too. It can work well as a sleep relaxation for anyone who wants to listen to a slow, calm audio where not much is happening. In this version, content repeats to create a long relaxation audio track with music that will keep playing for 4 hours, which can be easier than trying to cue up a sleep playlist. A calm, quiet, peaceful, and very long relaxation audio for anyone who wants to be calm, fall asleep, or simply relax. Music Credit "Gymnopedie No. 1" Kevin MacLeod (incompetech.com) "Mana Two - Part 2" Kevin MacLeod (incompetech.com) "Ever Mindful" Kevin MacLeod (incompetech.com) "Concentration" Kevin MacLeod (incompetech.com) "Relaxing Piano Music" Kevin MacLeod (incompetech.com) "Music for Manatees" Kevin MacLeod (incompetech.com) "Peace of Mind" Kevin MacLeod (incompetech.com) "Deep Relaxation" Kevin MacLeod (incompetech.com) "Ancient Winds" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.     

This relaxation is a calm, low key way to reset and recover from a crash if you have post-exertional malaise (PEM) or myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). There are no background sounds in this version - just the spoken audio. This relaxation script can also be relevant for those who have long COVID, post-COVID, depression, stroke, endometriosis, fibromyalgia, multiple sclerosis, or other conditions that can cause fatigue, and for anyone who is experiencing fatigue or burnout. Because your body may be feeling uncomfortable or in pain, this ME/CFS relaxation script does not focus on the body. The script includes a long, slow-paced story about a peaceful park. The story can help with rest and relaxation if you're feeling tired even just lying there. This relaxation can help to calm your mind and rest your body when you are too fatigued to do anything. There is some calm breathing at the start of the relaxation, but otherwise this script does not focus on the body. This can be helpful if focusing on your body is not comfortable or if doing so is less relaxing than turning your focus elsewhere. If you prefer to do more body and muscle relaxation first, you may want to listen to a short physical relaxation exercise and then proceed with this one. You can listen to these and all of my other relaxation recordings on my website, https://relaxation-audio.com.   Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Remember to subscribe so you don't miss an episode!  Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi.   

A calm and relaxing Bible reading of Psalms 25 through 28. This Christian relaxation script includes just brief relaxation and prayer followed by a reading of these Psalms from the Bible so you can meditate on the word of God.  Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html.  Thank you for listening to Relaxation Audio with Candi. This podcast offers peaceful relaxation scripts for sleep, stress relief, and health. Find more relaxation downloads at https://relaxation-audio.com.  Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Remember to subscribe so you don't miss an episode!  Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi.  Let's begin by taking a few moments to clear your mind so you can relax and hear from God. Close your eyes, get comfortable, and breathe. Sit in silence, just breathing.  Let your thoughts and worries go.  Just breathe… quiet… still… restful. Concentrate on the feeling of the air moving into your lungs as you inhale… and out slowly as you exhale.  Ever so softly breathing… noticing the rise and fall of your chest with each calm breath. (Pause) Now that you have taken a moment of stillness, consider the things that have been on your mind lately. Take one minute to acknowledge and reflect on the things that are worrying you, or that you have to get done, or that you are facing right now.  (Pause 1 minute) You may want to give your worries to God by telling him about the things you are thinking about. I'll pause for one  more minute to allow you time to share your thoughts with God in whatever way you may choose. (Pause 1 minute) Now I invite you to pray with me if you want to, or you can take these next few moments to spend with God in a way that feels meaningful to you.  The relaxation script continues...

This relaxation exercise is a calming sleep story that describes relaxing by the beach. Drift off to sleep as the main character narrates this relaxing story with ocean waves sounds in the background.  This is a re-release of a previous episode, this time, with music. For the original version with the sound of waves on the beach and no music, please visit https://www.youtube.com/watch?v=q61XgxcmvdU or https://relaxation-audio.com/2021/12/06/sleep-story-relaxing-by-the-beach/.  Music: Drone in D by Kevin MacLeod Free download: https://filmmusic.io/song/3680-drone-in-d Licensed under CC BY 4.0: https://filmmusic.io/standard-license Thank you for listening to Relaxation Audio with Candi. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.

A safe place relaxation where you can imagine relaxing by a tranquil waterfall in the forest where you feel completely safe and peaceful. This is a re-release of the Safe Place Relaxation script, this time, with music.  Did you know that I have a book available on Amazon? If you like relaxation scripts like these and want to use them to lead relaxation sessions, you may find my book useful. It is called Peaceful Relaxation Scripts: Group Facilitation Guide, and includes more than 70 relaxation scripts such as progressive muscle relaxation and guided visualization. The book also has details about how to use relaxation techniques, relaxation safety and precautions, preparing your voice for reading relaxation scripts, tips for making relaxation audio recordings, and more. Go to http://amazon.com/author/candi for details.  Find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.   The following music was used for this media project: Music: River Flute by Kevin MacLeod Free download: https://filmmusic.io/song/4713-river-flute License (CC BY 4.0): https://filmmusic.io/standard-license  

Today's relaxation script is a Bible reading of Psalms 23 and 24. Relax as you meditate on God's word. Bible translation from the Open English Bible, available at https://openenglishbible.org/oeb/2020.2/read/b019.html.  Thank you for listening to Relaxation Audio with Candi. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.  Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Remember to subscribe so you don't miss an episode!  Today's episode is a relaxing Biblical meditation where we will focus on reading God's word, specifically Psalm 23 and Psalm 24, and on spending time with God. A slow, calm, Bible reading to help you relax in God's presence.