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Health has a physical component too it, you have to move your body, eat well, manage stress, hydrate, sleep, all of the things, but that's just the tip of the iceberg.   Real health.   Lasting health, is an inside job!   Let's Connect:   E-Mail - [email protected]   Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan   Work With Me!   APPLY HERE! For my Mentorship Program. My Workout & Mobility Programs

Are you holding onto old emotional baggage from your past?   Let's Connect:   E-Mail - [email protected]   Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan   Work With Me!   APPLY HERE! For my Coaching Program. My Workout & Mobility Programs

I use to get in my own way all the time, and at times, I still do, but this has taught me how to get out of my own way.   Let's Connect:   E-Mail - [email protected]   Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan   Work With Me!   APPLY HERE! For my Coaching Program. My Workout & Mobility Programs

Rope flow has been a huge help in my efforts to minimize back pain for good!   Today I want to dive deeper into it!     Let's Connect:   E-Mail - [email protected]   Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan   Work With Me!   APPLY HERE! For my Coaching Program. My Workout & Mobility Programs

Today I'm sharing the approach all of my clients go through to achieve the health and weight loss their looking for.   It's centered around Hormone Balance and establish habits in 3 key areas. 1. Mindset 2. Movement 3. Nutrition   Let's Connect:   E-Mail - [email protected]   Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan   Work With Me!   APPLY HERE! For my Coaching Program. My Workout & Mobility Programs

A lot of people I talk to have expectations when they start they're health & weight loss journey.   Expectations that they'll lose weight quickly   Expectations that it'll all change fast.   The truth is, it may not, so today, I want to dive into what you can truly expect!   Let's Connect:   E-Mail - [email protected]   Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan   Work With Me!   APPLY HERE! For my Coaching Program. My Workout & Mobility Programs

There's an important distinction that help you understnad hormones a little bit more.   There are the hormones of our 24 hour sleep wake cycle: think cortisol, melatonin, and leptin   Then there's the hormones of our reproductive systems. Think, testosterone, estrogen and progesterone.   The 24 hour sleep wake cycle hormones are the ones really calling the shots.   Let's Connect:   E-Mail - [email protected]   Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan   Work With Me!   APPLY HERE! For my Coaching Program. My Workout & Mobility Programs

In this week's episode I'm diving into how a children's show like Pokemon, can teach so much.   Pokemon is something I was into so much as a kid, teenager and even into my early 20's. After my health & fitness journey began I lost my ways with it, but I found my way back.   And since I have, I've gained so much insight from the show that brought me joy as a kid and today I'm going to share how these insights translate to health.   Let's Connect:   E-Mail - [email protected]   Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan   Work With Me!   APPLY HERE! For my Coaching Program. My Workout & Mobility Programs

Today we're going to dive into motivation a bit more, but be warned. This may trigger some of you, and so if you're not ready to hear it, you have been warned.   Let's Connect:   E-Mail - [email protected]   Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan   Work With Me!   APPLY HERE! For my Coaching Program. My Workout & Mobility Programs

Today, we're going to be discussing your driving skills. How good are they?? 😂 Jk jk.   As I was meditating a question popped up for me, "who's driving the car and who's in the passenger seat?" Is it the older version of myself who wants to go back to comfort and being unhealthy or the new version of myself who want longevity and vitality?   It's such an awesome way to check in with yourself, so today we do just that!   Let's Connect:   E-Mail - [email protected]   Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan   Work With Me!   APPLY HERE! For my Coaching Program. My Workout & Mobility Programs

The key to weight loss is usually summed up like this "eat less & do more," but what do you do if that isn't working?   Well there's a few more variables to consider than just eating less & exercising more, so today let's talk about it.We'll discuss some reasons for weight gain OUTSIDE of the scope of exercise and diet, signs of hormonal weight gain, and simple lifestyle shifts you can begin to make to help these!  Let's Connect. E-Mail - [email protected]   Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan   Work With Me!   APPLY HERE! For my Coaching Program. My Workout & Mobility Programs   "Music by Chris Collins, https://indiemusicbox.com"

I had a very interesting experience the other day.   I had NO desire to workout, and I found myself with all of the answers, all of the tactics, all of the solutions to move my ass.   I had the words to say, but no desire to take the action.   I did it anyway, and today we'll be discussing it all!   Let's Connect. E-Mail - [email protected]   Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan   Work With Me!   APPLY HERE! For my Coaching Program. My Workout & Mobility Programs   "Music by Chris Collins, https://indiemusicbox.com"