Advertise on podcast: This Hour Has 50 minutes

Many adults seek services for struggles in their lives that may be the result of undiagnosed or overlooked ADHD. Often these challenges become more apparent when significant changes in their lives throw off their coping. In this podcourse, Dr. Jessica Stern joins Dr. Tamara to discuss what brings these adults to therapy, how to differentiate ADHD from overwhelm, type A personality, or parenting burnout, especially for the "shefault parent".  Dr. Jessica Stern is a licensed clinical psychologist, consultant, speaker, and media contributor. a clinical assistant professor at NYU Langone Health. She specializes in adult ADHD, anxiety, depression, trauma, and burnout with a passion in values-aligned productivity and corporate wellness. She’s the host of the psychiatry show on SiriusXM’s Doctor Radio and serves on the advisory committee of Wondermind. Resources https://www.drjessicabstern.com/ https://www.drjessicabstern.com/courses Connect https://www.instagram.com/drjessicastern/ https://twitter.com/DrJessicaBStern https://www.linkedin.com/in/jessicabstern/ Dr. Tamara Soles Instagram  @drtamarasoles Twitter @drtamarasoles Facebook http://facebook.com/drtamarasoles [email protected] drtamarasoles.com Support the Show Help us spread the word so others can enjoy it as well 1. Leave a review on itunes/apple podcast  2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA-approved activities are eligible FREE 1 HOUR CE Credit https://drtamarasoles.com/episode-38/

Natalie Brunswick joins Dr. Tamara Soles to discuss high sensitivity. Natalie shares the definition of high sensitivity and sheds light on the core features and how they relate to fear responses and heightened anxiety. As an OT and a psychotherapist, her insights on the sensory processing piece are incredibly valuable. The hosts also tackle a common clinical challenge- competing sensory needs between a parent and child. Highlights What is High Sensitivity?  What are the core features? How do anxiety and our fear response relate to high anxiety  Mirror neurons and high sensitivity High sensitivity and sensory processing How to navigate competing sensory needs between a parent and child  Resources Quiz "Are you a highly sensitive parent"? Natalie's newsletter Elaine Aron's website Connect Natalie Brunswick https://highlysensitivefamily.com/ https://www.instagram.com/highlysensitivefamily/ Dr. Tamara Soles Instagram  @drtamarasoles Twitter @drtamarasoles Facebook http://facebook.com/drtamarasoles [email protected] drtamarasoles.com Support the Show Help us spread the word so others can enjoy it as well 1. Leave a review on itunes/apple podcast  2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram FREE 1 HOUR CE Credit https://drtamarasoles.com/episode-38/

Earn Continuing Education Credit for This Episode Become a Member and Get Unlimited Continuing Education Credits for a Year Allyson Dinneen joins me to discuss embracing vulnerability, and boundaries and making space for even our most uncomfortable emotions. Allyson shares how to transform childhood patterns of fixing people’s problems and making people happy to instead accompany people with compassion on their emotional journey. Allyson Dinneen is a marriage and family therapist and mental health counselor who started the Notes From Your Therapist Instagram project, which currently has almost 400K followers. Allyson’s notes and insights on emotions, relationships, and life have been featured in Huffington Post, Shape, Cosmopolitan, and more. She lives in the Berkshires, Massachusetts and works in private practice. Highlights: The purpose of emotions as signals Making space for uncomfortable feelings It is OK if people are upset with you because you set a boundary Transforming from a fixer of people’s emotions to one who can hold space Grief and its impact as a therapist The American Co-dependency of Parenting Resources Allison's book Notes from Your Therapist is available here Connect Allyson's Instagram Account @NotesFromYourTherapist https://www.allysondinneen.com/ Instagram  @drtamarasoles Twitter @drtamarasoles Facebook http://facebook.com/drtamarasoles [email protected] drtamarasoles.com Support the Show If you're enjoying the show, help us spread the word so others can enjoy it as well 1. Leave a review on itunes/apple podcast  2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram FREE 1 HOUR CE Credit https://drtamarasoles.com/episode-38/

Enroll for 1 hour CE credit Become a Member and Get Unlimited Continuing Education Credits for a Year Today I’m joined by Dr. Ashley Miller as we talk emotion-focused parenting and her book What to Say to Kids when Nothing Seems to Work. Dr. Ashley Miller is a child and adolescent psychiatrist and family therapist at BC Children’s Hospital with 15 years experience and is also the mother of a teen and a tween. She runs groups for youth with depression and for parents of youth with mental health challenges. Dr. Miller is also the co-author of the book What to Say to Kids When Nothing Seems to Work: A Practical Guide for Parents and Caregivers. Highlights -       How families are coping with COVID-19 -       Mental health professionals managing COVID -       What led to the creation of her book and what sets it apart from other parenting books -       Emotion Focused Family Therapy -       The Do-over and the value of therapeutic apologies -       The role of reassurance in anxiety and sadness -       Parental involvement in children’s mental health treatment Connect Dr. Ashley MIller Twitter: @ashleypmiller Instagram: drashleymiller Website: www.what2say2kids.org Dr. Tamara Instagram  @drtamarasoles Twitter @drtamarasoles Facebook http://facebook.com/drtamarasoles [email protected] drtamarasoles.com What to Say to Kids When Nothing Seems to Work: A Practical Guide for Parents and Caregivers. By Adele Lafrance PhD and Ashley Miller MD https://www.routledge.com/What-to-Say-to-Kids-When-Nothing-Seems-to-Work-A-Practical/Lafrance-Miller/p/book/9781138344631 Emotion-Focused Family Therapy https://www.emotionfocusedfamilytherapy.org/ Dr. Bruce Perry’s Talk with Oprah about COVID-19 https://www.neurosequential.com/covid-19-resources We Need To Talk About Another Pandemic Mental Health Crisis: Therapist Burnout By Dr. Jessi Gold https://www.forbes.com/sites/jessicagold/2021/01/19/we-need-to-talk-about-another-pandemic-mental-health-crisis-therapist-burnout/?sh=579669114d18 How to Talk so Kids will Listen and Listen so Kids will Talk https://www.amazon.ca/How-Talk-Kids-Will-Listen/dp/1451663889 FREE 1 HOUR CE Credit https://drtamarasoles.com/episode-38/

Get 1 Hour CE credit for this episode How do we help kids with intense anger when their parents say they "refuse" to try the strategies they have been taught? Guest Jessica Sinarski shares her trauma-informed strategies to teach children about their brain and help them understand and regulate their emotions. Whether it is helping them strengthen that "staircase" between their upstairs brain and their downstairs brain or helping them get familiar with their "acting before thinking" and "thinking before acting" teams, Jessica has clear and effective strategies that clinicians and parents can implement easily.  Jessica Sinarski is a licensed professional counselor of mental health, author, speaker, and instigator of hope. She offers deeply trauma-informed support and education for home, school, and community audiences. Weaving user-friendly brain science into everything she does, Jessica ignites both passion and know-how in audiences. Her extensive post-graduate training and 15+ years as a clinician and educator led her to create the resource and training platform BraveBrains. She partners with school districts and child welfare agencies around the world to unlock resilience in children and adults alike. She’s the author of several books including the upcoming RILEY THE BRAVE’S BIG FEELINGS ACTIVITY BOOK- a trauma-informed guide for counsellors, educators and parents. Highlights  Why kids struggle with "using their strategies" How to teach kids about the upstairs brain and downstairs brain Strengthening the staircase Co-regulation and the staircase Scaffolding toward naming emotions Why animal representation may be the most effective tool Writing a letter from the tiger brain Resources https://bravebrains.com/ https://jessicasinarski.com/ Connect https://www.instagram.com/jessicasinarski/ https://twitter.com/jessicasinarski https://www.facebook.com/jessicasinarski Dr. Tamara Soles Instagram  @drtamarasoles Twitter @drtamarasoles Facebook http://facebook.com/drtamarasoles [email protected] drtamarasoles.com Support the Show Help us spread the word so others can enjoy it as well 1. Leave a review on itunes/apple podcast  2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA-approved activities are eligible FREE 1 HOUR CE Credit https://drtamarasoles.com/episode-38/

Earn 1 hour CE.  Register to take the post-test In this engaging podcast episode,  host Dr. Tamara Soles invites esteemed psychologist Dr. Helen Ofosu to shed light on her career as a work and business psychologist. Together, they explore Dr. Ofosu's practical approaches to helping individuals navigate workplace barriers and discuss the common concerns that lead people to seek her valuable coaching services. Additionally, they delve into the impact of imposter syndrome and imposter treatment, specifically on racialized individuals. Dr. Ofosu describes her own advocacy work within Canada to support Black psychologists. Don't miss this episode with valuable insights for therapists seeking to enhance their understanding of supporting clients in the workplace. Dr. Helen Ofosu has been practising Industrial / Organizational Psychology (also known as Work or Business Psychology) in the public and private sectors for over 20 years. In addition to Career and Executive Coaching, her specialties include assessing and developing leadership skills and navigating the complex issues of workplace bullying, harassment, equity, diversity and inclusion.  In 2012, she founded I/O Advisory Services, a practice where she offers Executive and Career Coaching, HR Consulting, and some speaking and training. She’s also the author of the newly released book “How to be Resilient in Your Career: Facing Up to Barriers at Work” Highlights  Top concerns that keep employees up at night Helping clients advocate for themselves vs knowing when to walk away Imposter syndrome and imposter treatment of racialized individuals Navigating work-from-home accommodations.  Resources https://ioadvisory.com/dr-helen-ofosu-hr-consultant-career-coach/ Connect https://twitter.com/drheleno_ca Dr. Tamara Soles Instagram  @drtamarasoles Twitter @drtamarasoles Facebook http://facebook.com/drtamarasoles [email protected] drtamarasoles.com Support the Show Help us spread the word so others can enjoy it as well 1. Leave a review on itunes/apple podcast  2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA-approved activities are eligible FREE 1 HOUR CE Credit https://drtamarasoles.com/episode-38/

Earn 1 hour CE.  Register to take the post-test Dr. Liz Angoff joins host Dr. Tamara Soles in this enlightening episode as they discuss the transformative potential of collaborative co-construction in psychological assessments.  Explore how actively involving children in shaping assessment questions and engaging in feedback dialogues enhances their understanding of their own brains and empowers them to advocate for themselves. Gain practical tips, real-life examples, and insights on delivering empowering feedback that fosters a growth mindset and self-efficacy. Whether you've been a psychologist for 2 years or 20, this powerful episode will reveal the immense power of collaboration, self-discovery, and the lifelong benefits of involving children in their own assessment journey. Highlights  How to empower kids even before the intake session Co-constructing a narrative of "highways" and "construction zones" Framing the assessment question from the child's point of view How to conduct feedback with a child Overcoming objections from parents Resources Dr. Liz's free resources and book https://brainbuildingbook.com/ What is Neurodiversity video for kids Connect Dr. Liz Angoff Instagram @explainingbrains Dr. Tamara Soles Instagram  @drtamarasoles Twitter @drtamarasoles Facebook http://facebook.com/drtamarasoles [email protected] drtamarasoles.com Support the Show Help us spread the word so others can enjoy it as well 1. Leave a review on itunes/apple podcast  2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA-approved activities are eligible FREE 1 HOUR CE Credit https://drtamarasoles.com/episode-38/

Enroll to earn 1 hour of CE Do you get overwhelmed at tax time or find yourself digging through faded receipts that you intended to keep track of month-to-month? Self-proclaimed accounting nerd and CEO of Heard, Andrew Riesen joins me to help therapists master their finances! Whether you're a seasoned therapist or just starting out, we've got the financial considerations, mistakes, and mindset shifts you need to know. Highlights  The most common financial mistakes made by therapists and how to avoid them  Navigating separate bank accounts When to use software solutions and when to outsource your bookkeeping The impact of money mindset How to reframe your finances to live a balanced and healthy life as a therapist Andrew Riesen is a mission-driven entrepreneur, financial accountant, and CEO of Heard, the financial back-office for therapists in private practice. Prior to Heard, Andrew worked at PWC, where he worked as a financial accountant, helped build an internal software incubator, and co-founded an affordable sales tax solution for small to medium-sized businesses. When not supporting mental health professionals in private practice, Andrew can be found exploring the nooks and crannies of the Pacific Northwest trail-running, cycling, or snowboarding, or at home with his nose in a book or journal. Resources Heard: Bookkeeping and Taxes for Therapists Connect Linkedin @andrewriesen Dr. Tamara Soles Instagram  @drtamarasoles Twitter @drtamarasoles Facebook http://facebook.com/drtamarasoles [email protected] drtamarasoles.com Support the Show Help us spread the word so others can enjoy it as well 1. Leave a review on itunes/apple podcast  2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA-approved activities are eligible FREE 1 HOUR CE Credit https://drtamarasoles.com/episode-38/

Get CE credits for this episode Highlights The unique mental health risks for African American Children How the false narratives around African American Families impact therapy Factors contributing to shame for African American Families Steps therapists can take to reduce shame Implicit bias and how it impacts therapy Shame proof parenting Parental Identity Development Model Mercedes Samudio, LCSW is a licensed psychotherapist, bestselling author, international speaker, and visionary entrepreneur. She works with parents worldwide to develop a healthy identity with her revolutionary Parental Identity Development Model - incorporating her Shame-Proof Parenting framework to help reduce the shame parents experience as they raise healthy children. Mercedes is also trained in trauma-informed modalities, which she uses in her work with parents to help them heal the past traumas that can influence how they interact with themselves and their children. Outside of her professional life supporting families, Mercedes is married to her best friend and soulmate, and they live in sunny Southern California with their 3 fur kids (2 cats and a dog). You can learn more about her work at http://shameproofparenting.com. Resources Engaging African American Families Training Mercedes' website- Shame Proof Parenting Shame Proof Parenting Book Implicit Bias Test Connect Mercedes Samudio http://instagram.com/mrs.samudio http://linkedin.com/in/mercedessamudiolcsw Dr. Tamara Soles Instagram  @drtamarasoles Twitter @drtamarasoles Facebook http://facebook.com/drtamarasoles [email protected] drtamarasoles.com Support the Show Help us spread the word so others can enjoy it as well 1. Leave a review on itunes/apple podcast  2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA-approved activities are eligible FREE 1 HOUR CE Credit https://drtamarasoles.com/episode-38/

Get CE credits for this episode Whether you're a therapist in private practice or growing your side hustle, this episode is for you! Listen as we discuss mental health marketing, how to rethink your messaging and why your message needs to reach the top of the bleacher seats! Steve Turney is the executive director of the Mental Health Marketing Conference, a two-day annual event that invites mental health professionals to connect, learn, build a community, and engage in potential collaborative opportunities. Highlights Why therapists struggle with marketing Reframing marketing as messaging Branding as a promise Common marketing mistakes Resources Mental Health Marketing Conference Connect Steve Turney LinkedIn @steverturney  Dr. Tamara Soles Instagram  @drtamarasoles Twitter @drtamarasoles Facebook http://facebook.com/drtamarasoles [email protected] drtamarasoles.com Support the Show Help us spread the word so others can enjoy it as well 1. Leave a review on itunes/apple podcast  2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA approved activities are eligible FREE 1 HOUR CE Credit https://drtamarasoles.com/episode-38/

Get CE credits for this episode Ready to bid a final farewell to procrastination? In this episode, guest Dr. Hayden Finch shares the psychology of procrastination! From exploring the different types of procrastination to decoding the fascinating neuroscience behind it, we'll equip you with the knowledge and tools to help your clients (or yourself!) overcome the tendency to put things off. Plus, Dr.  Finch reveals why procrastination is more than just poor time management and dives into the emotional roots of this sneaky habit. Dr. Hayden Finch is a licensed clinical psychologist, behavior change expert, and author. She is the CEO and founder of the Finch Center for High Functioning Anxiety and the author of “The Psychology of Procrastination” as well as the book “Habits: A 12-week journal to Change your habits, track your progress and achieve your goals”. Her mission is to equip people with the skills to master anxiety, discover self-acceptance, and find meaning in a busy life. Highlights Active vs Passive procrastination  Why we procrastinate The Neuroscience of Procrastination Emotion regulation as an underlying cause Neurodiversity and procrastination Strategies to improve procrastination Why time management strategies aren't enough Resources Free Procrastination PDF The Psychology of Procrastination: Understand Habits, Find Motivation and Get Things Done Connect Dr. Hayden Finch https://www.haydenfinch.com/ Instagram @haydenfinchphd  Dr. Tamara Soles Instagram  @drtamarasoles Twitter @drtamarasoles Facebook http://facebook.com/drtamarasoles [email protected] drtamarasoles.com Support the Show Help us spread the word so others can enjoy it as well 1. Leave a review on itunes/apple podcast  2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA approved activities are eligible.  FREE 1 HOUR CE Credit https://drtamarasoles.com/episode-38/

Get CE credits for this episode Learn the science-backed tools that therapist and author Risa Williams created to help clients boost their self-esteem and ultimately heal her own. Risa shares how surviving the highly competitive worlds of professional ballet and the Hollywood film industry and shifting into motherhood as a therapist helped her develop the practical strategies in her latest book, "The Ultimate Self-Esteem Toolkit" Risa Williams is a Los Angeles therapist and coach who specializes in anxiety reduction tools and time management techniques. Her latest book “The Ultimate Self-Esteem Tool Kit is out now. She's also the author of "The Ultimate Time-Management Toolkit" and The "Ultimate Anxiety Toolkit".  Risa is a university professor and a wellness magazine writer. You can also hear her on her podcast, The Motivation Mindset.  Highlights The Kindness Blanket The research on self-criticism and self-soothing The difference between naturally optimistic people and pessimistic people Why people reject compliments  How to shift negative self-talk The power of microthoughts  Using humor and playfulness to support self-esteem The Neural Negativity Bias Resources The Ultimate Self-Esteem Tool Kit The Motivation Mindset Podcast Connect Risa Williams, LMFT https://www.risawilliams.com/ Instagram https://www.instagram.com/risawilliamstherapy/  Dr. Tamara Soles Instagram  @drtamarasoles Twitter @drtamarasoles Facebook http://facebook.com/drtamarasoles [email protected] drtamarasoles.com Support the Show Help us spread the word so others can enjoy it as well 1. Leave a review on itunes/apple podcast  2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram Dr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA approved activities are eligible.  FREE 1 HOUR CE Credit https://drtamarasoles.com/episode-38/