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Color is something we all take for granted. We assume we see the world the same as everyone else. We know this not to be true because we know that color blindness exists. Bob is an artist, an amazing visual artist. We talk about his journey, from finding out he was color-blind to the influences that moved him in the direction of art his whole life. https://bobandrovich.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/gary-fox2/message Support this podcast: https://podcasters.spotify.com/pod/show/gary-fox2/support

What do you know about why you do what you do? Who are we playing? How do we become alive? How do we see the story of ourselves? For me, it's a grind and has been since I can remember. Always seems to be a little harder to get for me. I go in deep to get it. It takes me longer. My brain is such that I look at all the angles of a thing, an idea and get stuck on processes. It's all got to fit together for me. Then, I've got the thing. I really tend to get it, and then I'm like cool. But life is full of games, and I feel that games are authentic at the level of play but not authentic in the constraints imposed. What I mean by that is rules. I believe the rules dictate the behavior of the players. That being said, it seems that the bridge players are playing the wealthiest game. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gary-fox2/message Support this podcast: https://podcasters.spotify.com/pod/show/gary-fox2/support

Angel grew up an autism survivor. Surviivior is her word and has been her approach to life. To get through life she focused and made her world just like the vision. She is accomlished in all things she has put her vision towards. We witness a survivor becoming alive in self-knowledge and acceptance. Join us and get her book on Amazon. The Healing Soul of a Survivor: A Journey into Forgiving My Family Cycles  by Angel Ruiz --- Send in a voice message: https://podcasters.spotify.com/pod/show/gary-fox2/message Support this podcast: https://podcasters.spotify.com/pod/show/gary-fox2/support

I heard about this and tried it, and it's a powerful thing. What is Trauma journaling? It's going into the belly of the beast and seeing and feeling it for what it is, has been and how it still creeps into your life. I give just an opening explanation of the process. For further and deeper and more scientific information, check out the Huberman Lab podcast on trauma journaling. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gary-fox2/message Support this podcast: https://podcasters.spotify.com/pod/show/gary-fox2/support

Hey Y'all I am so grateful that you are here and listening to the podcast. Today I talk about the power of gratitude to transform all aspects of your life. Enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gary-fox2/message Support this podcast: https://podcasters.spotify.com/pod/show/gary-fox2/support

Hello all I am almost finished with an amazing Voice-over project. If you like audiobooks, and you like fairy tales, I have a treat for you. I am in the finishing stages of Voicing a fun book of Fantasy and Fairy tales by Francesca Thorman called Silverspun Stories. I love'em, and I hope you do too. I will be following up with more information when they are published. Thank you so much for being a friend. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gary-fox2/message Support this podcast: https://podcasters.spotify.com/pod/show/gary-fox2/support

I talk a little bit more about breath on this show. We talk about long holding of the breath. References Laird Hamilton, Big wave Surfer who works with surfers to increase endurance of time underwater, for other big wave surfers and others who want to get to the state of being present while the challenges of nature say to panic. About halfway through the room shakes with thunder, and it shook me like it was in the house. Holy Moley is all I had to say. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gary-fox2/message Support this podcast: https://podcasters.spotify.com/pod/show/gary-fox2/support

Hey Y'all I don't know if you have explored life from the perspective of gratitude. But it got to tell you it will change your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gary-fox2/message Support this podcast: https://podcasters.spotify.com/pod/show/gary-fox2/support

So this is not like any other show. This is a little dialogue about breath and breathing. We talk about using breath as a tool for getting to a better place. In these precious moments of life, love is crucial, so love yourself and love your others. Be kind and be grateful. Life presents a billion gifts every moment, and the most precious of all is breath. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gary-fox2/message Support this podcast: https://podcasters.spotify.com/pod/show/gary-fox2/support

Hey Y'all I am here with a little update on why I haven't been here for a while. what's going on with my life and my intentions going forward from here. Love Y'all Love yourself and love your others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gary-fox2/message Support this podcast: https://podcasters.spotify.com/pod/show/gary-fox2/support

Michael is best known for his role as Maury Levy the Lawyer for the Gangs in The Wire ® on HBO. Michael has also toured with two Broadway shows, Les Misérables and The Producers. Michael has acted and directed in Playhouses all over the country. Michael is a writer and has written four books, including Audition Psych 101, The Stage Actors Handbook written in conjunction with Julie Garnye, Letters from Backstage, and Answers from the Working Actor written in conjuction with Jackie Apodaca. You can order here https://www.michaelkostroff.com/author. Michael is a great person. I hope you enjoy hanging out with him as much as I did. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gary-fox2/message Support this podcast: https://podcasters.spotify.com/pod/show/gary-fox2/support

Laurie has had over a hundred children move through her life as a foster mother. The state of need for foster care is high in all states. The children come broken and move from home to home until they find a place to help them. This is a story of the helpers in the world the ones who lead with love and accomplish so much more than can be measured. Thank you for listening to Garland Pepper Presents. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gary-fox2/message Support this podcast: https://podcasters.spotify.com/pod/show/gary-fox2/support