Advertise on podcast: Control The Chaos Mama-ADHD Entrepreneur, Creative Rebel, Enneagram, Cycle Syncing, Productivity and...
Rating
4.9from
This podcast has
91 episodes
Language
EnglishExplicit
No
Date created
2020/05/23
Latest episode
2022/02/16
Average duration
16 min.
Release period
9 days
Description
Feeling scattered and overwhelmed? Feel like your mind is running a million miles a minute leaving you mentally exhausted and feeling inadequate? Maybe you have so many passions and ideas that you find it difficult to be truly present, opening the door of mom guilt? You don’t know where to start so you disengage all together and it leaves you feeling depleted and «blah». If that is you then this is the place for you to fill that cup sister friend! Welcome to Control The Chaos Mama. Here, we free ourselves from the chaos and embrace our strengths through self-discovery to move toward the compelled businesswomen we were meant to be. Through commitment and community we’ll learn strategies and systems to focus our energy, automate to make life easier wand reengage so we can deliver what the world needs. It’s time to finally take our power back and gain that follow-through that we’ve been desperately needing, while also learning to leave the swirl behind. Hi, I’m Angel McElhaney and I help adhd entrepreneur, creative rebels and multi-passionate moms with the entrepreneurial spirit answer the call on their hearts using self-discovery, enneagram, personality mapping, and support to focus their energy and have success in life and business. After losing my mom when she was just 48 I realized that time was fleeting and that it was time to start living. Come along with me as we push through roadblocks and live a life you love in a fun, focused, and joyful way. Let's Connect! Learn--> www.angelmcelhaney.com Connect --> [email protected] Join the Sisterhood --->Control the Chaos FB community Work with Angel--> Personality Typing for Profit Self Discovery Call Instagram: @angel.mcelhaney FB: Angel McElhaney
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Check latest episodes from Control The Chaos Mama-ADHD Entrepreneur, Creative Rebel, Enneagram, Cycle Syncing, Productivity and... podcast
90. The Real Deal on Reels from an ADHD Newbie
2022/02/16
I'm not an instagram expert by any means, but I do like to try new things and the novelty of reels may be appealing to you. Here are some tips after my experience on playing around on reels and got a million in reach.
www.angelmcelhaney.com
@angel.mcelhaney
@podcastschoolforsquirrels
@controlthechaosmamapodcast
89. Imposter Syndrome and How to Become an Expert Finally!
2022/02/09
Do you feel like who am I to do this thing? As a multipassionate it's totally normal and natural to love so many things. This, at times, can lead to us feeling like a generalist and not a specialist when it comes to owning what we know and doing one thing. In today's episode we go over ways to become an expert and beat imposter syndrome finally!
Do you struggle with owning what you know?
@angel.mcelhaney
@controlthechaosmamapodcast
www.angelmcelhaney.com
88. Stressed? 6 Steps to Getting to Post Stress Growth
2022/02/02
Has life hit you in the gut? Do you want to use the trials thrown at you for good? In today’s episode we discuss 6 steps to get to post stress growth, to make meaning of your hard stuff and to triumph over your trials.
@angel.mcelhaney
@controlthechaosmamapodcast
87. 8 Questions to Ask Yourself for Creating Impact
2022/01/27
Today's episode we gain clarity and direction around the impact we want to create in the world. We look at 8 questions that can help to pull out what you want the vision for your life and business to look like. Which of these questions was most helpful for you?
www.angelmcelhaney.com
@angel.mcelhaney
@controlthechaosmamapodcast
86. 3 Components to Improve your Relationships
2022/01/20
Author Sue Johnson of the book, Hold me Tight coined 3 components to improve your relationships. People have an innate need to know if you are there for others. These 3 components are vital to relationship building and focuses on what you can control.. which is actually just yourself :)
Which one of these do you need to work on?
www.angelmcelhaney.com
@controlthechaosmamapodcast
@angel.mcelhaney
BONUS episode! Claim your Power with these 5 Irrefutable Truths
2022/01/14
What would happen is we stepped into our power? What is we realized what we have the power to control and didn’t let challenges and roadblocks in our bath stop us?
This is especially a great episode for an enneagram 8 and it’s my hope that it helps you to step into your power so you can be healthy and secure. When this happens it’s the perfect blend of power and love that is the sweet spot for an enneagram 8!
Which of these truths did you need to hear today?
www.angelmcelhaney.com
@angel.mcelhaney
@controlthechaosmamapodcast
85.Feel like you are Juggling? How to Break the Pressure of Productivity
2022/01/13
Do you feel like the demands on you to be a good mom, wife, entrepreneur and all the things to all the people? Do you feel like you are about to buckle and break under the societal pressures of life? Today's episode we learn about how to break the pressure to produce and gauge expectations.
www.angelmcelhaney.com
@angel.mcelhaney
@controlthechaosmamapodcast
84. 5 Steps to Own Your Story and Make Meaning of Your Hard Stuff
2022/01/03
Life can be downright hard. We are all going through something and in today's episode we look at 5 steps to make meaning of your hard stuff by using it to help others. This starts with making meaning of your hard stuff and owning your story.
This is an excerpt from the Simply Christmas Podcast Summit I participated that was apart of a larger event on the IPS Made Easy Podcast. Want to lessen the hustle and step into a more intentional life? Head over and listen to the other episodes on Destiny Tillery's podcast or connect with her @ipsmadeeasy.
Found value in today's show? Learn something new? Please let me know by screenshotting and sharing on social media. Tag me @angel.mcelhaney and I love to hear what you are thinking of the show.
83. Feel like Scrooge? 12 Ways to Reset When You Are in a Funk
2021/12/23
Ever feel like you are in a funk? Like it doesn’t feel like Christmas and you can’t seem to snap out of it? In today’s episode we explore 12 ways to take your control back and refocus this holiday season.
@angel.McElhaney
www.angelmcelhaney.com
82. ADHD Time Management Hacks: 3 Steps to Getting your Crap Together
2021/12/10
Feel like you need to get your crap together Are you always late? Do you struggle sticking with planners? Do you struggle finding a system that works for your brain? On today's episode we talk with Patricia Sung, an ADHD educator, mom mentor and host of Motherhood in ADHD Podcast. She helps mothers who have ADHD themselves get their crap together so they have more time to enjoy their kids through her podcast and online classes. We learn strategies to embrace our ADHD instead of pretending we don't have ADHD in order to be successful.
Connect with Patricia Sung @motherhoodinadhd
Let's Connect!
@angel.mcelhaney
@facetstudios
@podcastschoolforsquirrels
81. ADHD and Impulsive Spending
2021/12/02
Do you spend impulsively? Maybe like you spend all you have and can’t seem to pass up a good deal? It’s not your fault, the dopamine and buyers high is a big reason we ADHD-ers tend to spend. On today’s episode we learn some tips to manage compulsive spending.
@angel.mcelhaney
@podcastschoolforsquirrels
@controlthechaosmamapodcast
www.Angelmcelhaney.com
80. 6 Ways to Manage Your Mental Energy and Beat Fatigue
2021/11/15
Feeling burnout? It's time to prioritize your energy for things that are important to you and press the easy button in favor of beating fatigue. On today's episode we talk with Donae Cannon, an adhd clarity coach and adhd entrepreneur on how to manage our energy. She shows us tips and tricks for managing fatigue so that we can conserve energy for what matters most.
Donae Cannon- ADHD Coach for Woman
http://linktr.ee/theadhdclaritycoach
@the_adhd_clarity_coach
Need energy? Check out my free enneagram energy guide here :FREE ENNEAGRAM ENERGY GUIDE
or check out my instagram bio for the freebie as well
Let's Connect!
Learn--> www.angelmcelhaney.com
Connect --> [email protected]
Join the Sisterhood --->Click here
Work with Angel-->Podcast Strategy Click here
Instagram: @angel.mcelhaney @podcastschoolforsquirrels @controlthechaosmamapodcast.
FB: Angel McElhaney
Podcast reviews
Read Control The Chaos Mama-ADHD Entrepreneur, Creative Rebel, Enneagram, Cycle Syncing, Productivity and... podcast reviews
Tia Fredericksburg, VA 2021/12/20
Only wish I’d found this podcast sooner!
I heard Angel on a couple of other podcasts I listen to (in my commute in the car) and kept saying, I have to remember to find that podcast. I am not ...
michelle@treasuredwellness 2021/11/12
Great tips for the multitasking brain!
The tips Angel shares are so doable and practical you really feel like you can achieve your goals, even with a busy family life! It is comforting to k...
Jessi Prie 2021/11/12
So straightforward and valuable!!
Love Angels style of teaching. She cuts through the fluff and gets straight to the good parts and touches on topics that are relevant. I also love how...
Free Life Mama 2021/11/02
Right On!
Angel gives so many amazing pointers on how to power toward your goals with focus! If you want a podcast to get you unstuck and moving forward in your...
theverticalrelationshipshow 2021/06/07
Love these tips!
This podcast delivers excellent informative, tips, and hacks! In a fast driven world- we all need a little clarity! Thank you and looking forward to m...
MamaZ&E 2021/04/24
Rebrand
You are brave to keep reinventing parts of yourself, and I love listening to your clear messages!
Cclove777 2021/02/22
Great information !
Such great tips and I love her personality. A must listen for us mompreneurs to make it happen.
KDVeitenheimer 2021/02/12
5 Hacks to Healthy Habits
So good!!! These are hacks I can get on board with. Feels like spending coffee time with a friend while she’s “filling my cup”! Will definitely keep t...
AmyLee601 2021/02/07
Upbeat, friendly and knowledgeable
Angel has an amazing positivity that comes through her warm and friendly voice. She covers so many topics that everyone can benefit from at least one ...
Tami I 2021/02/03
Love the practical tips!!
Thank you thank you! Love the simple practical tips. I can’t wait to start implementing them into my life and my biz!!
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