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Posture, good or bad, is automatic. But for those with poor posture, is it possible to change it over time? Is it holding you back, causing problems, and are you even aware? Today, we discuss posture and why it matters. We dive into static vs. dynamic, spine positions and function, simple changes for better results, and many options for learning and retaining better posture. So let’s align with this episode of the Movement Podcast – powered by FMS. Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout. 👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter

Today, we welcome our guest, Dr. Phil Plisky. Phil is a physical therapist, athletic trainer, and strength and conditioning coach. He's an Associate Professor of Physical Therapy at the University of Evansville, Co-Founder of the Professional Rebellion, and performance systems consultant in professional sports and in the military. His research in movement testing and injury prevention led him to develop the Y-Balance Test and Move2Perform software.     On this episode, we discuss balance. We cover why balance is important, how we measure it, signs you may have bad balance, and how you can improve it. So get your bearings for this episode of the Movement Podcast – powered by FMS.  Click the link below and get $50 off the YBT Online Course using promo code YBT22 👉🏻: YBT Online Course 👈🏻 📺: Subscribe to the FMS Newsletter 📸: Movement Podcast Instagram 🐤: FMS Twitter

Your hands and feet are your connection to the world. They collect a massive amount of sensory information and help support many different functions. But how exactly do they affect your movement? On this episode, we discuss what your brain thinks about your hands and feet. We explore the sensory homunculus and how our brain maps our body. We cover the development of our hands and feet, grip strength, locomotion, and barefoot running. We dive into their form, function, and ultimately how both work within movement patterns. So let’s get going with this episode of the Movement Podcast-- powered by FMS. Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout. 👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter

Today, we welcome our guest, Mike Contreras. Mike is the Division Chief at Orange County Fire Authority, based in Mission Viejo, CA. With over 30 years of experience working with and training firefighting personnel, he also is the founder of FMS Health and Safety, which addresses individual risk of injury and helps optimize overall health and performance.    On this episode, we discuss working with industrial athletes. We cover what tactics he employs during training, how he implements his practices across a large and varied population, how the world of industrial athletes has evolved, and what are some takeaways we can learn from his journey.  So let’s sound the alarm in today’s episode of the Movement Podcast -- powered by FMS. Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout. 👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📺: Do you want more content like this? Join Here 📸: Movement Podcast Instagram 🐤: FMS Twitter

Creating controllable speed and power is a must-have to compete in rotational sports such as golf, tennis, and baseball.  Today, we welcome our guest, Dr. Greg Rose to help us unlock this idea in our season 5 premiere. Greg brings a wealth of knowledge on the subject as the co-founder of Titleist Performance Institute and founder of OnBase University and RaquetFit, based in San Diego.  On this episode, we cover durability versus performance, the impact of strength training in-season versus off-season, and how to decipher between mobility or stability problems to unleash more power. So let’s spin up this season of the Movement Podcast – Powered by FMS. Get $50 off SFMA L1 or L2 Courses. Follow this link and use promo VIRT22 at checkout. 👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📺: Do you want more content like this? Join Here 📸: Movement Podcast Instagram 🐤: FMS Twitter

In this episode of the Movement Podcast, we wrap up with our season 4 finale. We’d like to say thank you to our listeners, and if you’re listening for the first time, welcome.  We’ve put together some highlights to recap all of the topics we covered and the amazing guests who shared with us along the way, including Dr. Kelly Starrett, Katy Bowman, Brett Jones, & Mike Deibler.  Whether you missed a few episodes, or want a quick refresher on what was discussed, here is your opportunity. We hope you enjoy this episode and look forward to being back with you all in season 5. So get ready for the season 4 finale of the Movement Podcast -- powered by FMS. Special Offer: Intro to Indian Clubs 30% OFF: Use CLUBCOURSE promo code at checkout. 👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📺: Do you want more content like this? Join Here 📸: Movement Podcast Instagram 🐤: FMS Twitter

From Olympic weightlifting to powerlifting, Strongman to bodybuilding, or just the average person lifting weights, individuals all over the world have discovered the benefits that strength training has to offer. But with its continuing popularity, there’s also been a rise in misinformation, bad form, and unobtainable goals. Today, we give our insight on weight training. We discuss who should be lifting and why you should figure out your goals before picking up a bar. We dive into soreness, plateaus, the stress recovery cycle, and the Importance of good technique. So get ready for the Movement Podcast -- powered by FMS. Special Offer: Intro to Indian Clubs 30% OFF: Use CLUBCOURSE promo code at checkout. 👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻 📺: Do you want more content like this? Join Here 📸: Movement Podcast Instagram 🐤: FMS Twitter 📺: Subscribe to the FMS YouTube Channel for more videos

From hernias to c-sections, a large part of the population will experience an abdominal procedure at some point in their life.  But after the incision heals, is there something we’re missing when it comes to its effect on movement?   Today, we discuss core surgeries.  We cover ways our movement is affected after going under the knife, our own personal experiences with hernias, physical obstacles after a c-section, and strategies to get your movement quality back after surgery. So let’s get to the core of the issue on today’s episode of the Movement Podcast -- powered by FMS. Special Offer: Intro to Indian Clubs 30% OFF: Use CLUBCOURSE promo code at checkout. 👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻 📺: Do you want more content like this? Join Here 📸: Movement Podcast Instagram 🐤: FMS Twitter 📺: Subscribe to the FMS YouTube Channel for more videos

Some do it for the intense competition. Others do it for the mud, sweat, and beers. Regardless, adventure racing has become a wildly popular worldwide sport. Today, we’re excited to have Mike Deibler on our show. Mike is the founder and co-owner of San Diego Premier Training. He has an extensive background in preparing athletes for adventure racing. We discuss what defines adventure racing, who is participating,  and how Mike helps these athletes reach their goals.  We cover nutrition, common movement problems found in adventure racers, and how they can gain more efficiency in their training. So get ready for another episode of the Movement Podcast -- powered by FMS. Special Offer: Intro to Indian Clubs 30% OFF: Use CLUBCOURSE promo code at checkout. 👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻 📺: Do you want more content like this? Join Here 📸: Movement Podcast Instagram 🐤: FMS Twitter 📺: Subscribe to the FMS YouTube Channel for more videos

For years, advertising has told us, “Don’t let pain hold you back.” We quickly reach for meds and gimmicks to get us through the day. But are we causing more harm than good?  On this episode, we discuss pain management. We explore how we deal with discomfort, and ways to find the root of the issue. We cover acute vs. chronic pain, inflammatory foods, behavior modification, and give some ideas on how to get pain cleared up and get you and your clients moving well.  So get ready for another episode of the Movement Podcast-- powered by FMS. SHOW NOTES & LINKS: ✅   Indian Clubs Online Course - Limited Time 30% off with promo code: CLUBCOURSE at checkout  👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻 📺: Do you want more content like this? _Join Here_ 📸: Movement Podcast Instagram: 🐤: FMS Twitter : 📺: Subscribe to the FMS YouTube Channel for more videos

In this episode of the Movement Podcast, we’re excited to introduce our guest, Brett Jones. He is the Director of Education for StrongFirst, a Certified Athletic Trainer, and a Strength and Conditioning Specialist based in Pittsburgh, PA. He’s also a long-time friend of Gray and Lee and a lead instructor for FMS.  Brett joins the guys in-studio to cover many topics related to strength and movement. They discuss kettlebells, Indian clubs, how to create and optimize strength, and ways to protect yourself from injury. It’s a great discussion with a lot to unpack, so chalk up and get ready for today’s episode of the Movement Podcast -- powered by FMS. Special Offer: Intro to Indian Clubs 30% OFF: Use CLUBCOURSE promo code at checkout.

We are excited to introduce our guest this week, Katy Bowman. Katy is a biomechanist, author, educator, and host of the Move Your DNA podcast. She took the time to sit with Gray, and I to discuss the ins and outs of movement from her perspective. We cover her background in biomechanics, ways to create a movement-rich life, discuss ideas covered in her new book, Grow Wild, and much more.  This is a fantastic meeting of the minds with Katy and Gray and we hope you enjoy it. So let’s get going with today’s episode of the Movement Podcast -- powered by FMS. SHOW  LINKS Katy Bowman: https://www.nutritiousmovement.comFMS Level 1 CourseFMS Level 2 Online Course SFMA Level 1 Online Course FCS Online Course   😁: Exclusive PODCAST Listener Offer on Courses: Code VIRT50 $50 off Virtual course 📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox 👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻 📺: Do you want more content like this? _Join Here_ 📸: Movement Podcast Instagram: 🐤: FMS Twitter : 📺: Subscribe to the FMS YouTube Channel for more videos