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In this episode, Alina Mărgineanu, Founder of AVVA Performance explains why meaningful change often triggers strong resistance. The core idea is that you are not just fighting habit, you are dealing with a whole system of old patterns, emotions, and environmental reinforcement.She breaks down three pattern layers that keep change stuck, then shares four questions that can help you step back, see the bigger picture, and make change feel more workable. Chapters: 00:00 - Why change feels difficult even when it matters 00:35 - What this episode will help you understand 01:05 - Change as a natural process that still creates resistance 01:34 - The outer-space exercise for seeing your life as a system 02:36 - Why your life may already be in balance 03:01 - Change disrupts the system, not just your behavior 03:38 - Old patterns are what keep the system stable 04:37 - Why the issue is bigger than willpower 05:12 - How long-standing patterns become stronger over time 06:40 - Why it helps to look for the underlying pattern first 07:09 - The first pattern category: mindset and beliefs 08:46 - The second pattern category: emotions 09:37 - How emotional memories reinforce future reactions 10:59 - The third pattern category: environment 11:28 - Strong patterns can also be resources 12:30 - How to step back and observe the whole system 13:43 - Four question sets to make change easier 14:12 - Question 1: What exactly do I want to change? 15:25 - Question 2: How do I feel about the current situation? 15:44 - Question 3: Why do I really want to change? 16:08 - Question 4: What do I have to lose? 16:33 - Why reflection makes implementation easier than pushing harder 17:27 - When to seek support for implementing change To make sure you are not missing out on important topics for you, make sure you subscribe to our channel and get notified when new episodes are released. EnJOY! Alina Mărgineanu - Founder AVVA Performance Linkedin: https://ro.linkedin.com/in/alina-m%C4%83rgineanu-6490398 Facebook: https://www.facebook.com/alina.f.margineanu/ Instagram: https://www.instagram.com/alina__margineanu Youtube: https://www.youtube.com/@joy4success Find more about AVVA Performance and get in touch with us here: Website: https://avvaperformance.com/ Linktree: https://linktr.ee/avvaperformance Youtube: https://www.youtube.com/@avvaperformance/ Instagram: https://www.instagram.com/avvaperformance/ Subscribe to AVVA Newsletter and receive weekly leadership resources + Complimentary Leadership Guide 10 Leadership Mistakes That Can Ruin You (And What to Do Instead) https://avvaperformance.com/avva-performance-newsletter/ Apply for the Evolutionary Leadership Mastery Program:https://avvaperformance.com/events/

This episode explores how leadership dynamics are shifting amidst rapid technological and societal changes, especially focusing on how leaders can adapt and evolve to meet new challenges. Amaia shares insights from her experience working with leaders, teams, and organizations during times of transition and transformation. Key Topics: The impact of fast-changing environments and AI on leadership Addressing the disconnect between older and younger generations How old leadership models need to evolve to foster trust and collaboration Strategies for leaders to embrace change and build a culture of trust The importance of vulnerability, curiosity, and humility in leadership Differences in trust dynamics between entrepreneurs and corporate leaders Encouraging innovation and experimentation before crises hit Adapting leadership styles to attract and motivate younger generations Practical advice for leaders to let go of outdated mindsets and embrace new paradigms Timestamps: 00:00 - Introduction: The importance of adapting leadership in rapid change 00:25 - How AI accelerates change and challenges human adaptability 00:59 - Common leadership topics: Purpose and generational disconnects 01:54 - Emerging models of leadership for the new era 02:36 - Resistance to change among established leaders 03:54 - Approaching resistant leaders with curiosity and dialogue 04:49 - Building a culture of trust and shared responsibility 06:32 - The pressure of old leadership models and the need to shift mindset 07:27 - Developing deep listening skills and emotional intelligence 08:21 - Trust as the foundation for empowerment and change 09:09 - Trust issues rooted in past experiences and self-leadership 10:01 - Comparing trust dynamics in entrepreneurs vs. corporate leaders 11:11 - The role of environment and timing in embracing change 12:16 - The importance of courage and experimentation in business 13:18 - Viewing failure as feedback for growth 14:42 - Building a culture of innovation through psychological safety 15:03 - Generational differences in trust and purpose 16:18 - Listening to younger employees to foster engagement 17:08 - The impact of fresh perspectives on organizational improvement 19:00 - Advice for leaders engaging with younger generations: curiosity and humility To make sure you are not missing out on important topics for you, make sure you subscribe to our channel and get notified when new episodes are released. EnJOY! Special Guest: Amaia Iazar de la Fuente Linkedin:   / amaiaizardelafuente   Host: Alina Mărgineanu - Founder AVVA Performance Linkedin:   / alina-margineanu   Instagram:   / alina__margineanu   Find more about AVVA Performance and get in touch with us here: Website: https://avvaperformance.com/ Linktree: https://linktr.ee/avvaperformance Youtube:    / @avvaperformance   Instagram:   / avvaperformance

In this episode, Alina Mărgineanu, founder of AVVA Performance, challenges the common analogy of teams being like families. She shares three critical reasons why separating professional roles from personal-like bonds boosts workplace performance and leadership effectiveness. Key topics covered: - Why viewing your team as a family can lead to subconscious patterns and unproductive roles - The importance of distinguishing personal from professional contexts in leadership - How to develop clear structures and systems for healthy team dynamics - Challenges entrepreneurs face in maintaining professional boundaries - The value of mindful leadership for sustainable performance Book Discovery Call:https://avvaperformance.com/contact/ Apply for the Evolutionary Leadership Mastery - Intensive Program: https://avvaperformance.com/events/ Alina Mărgineanu - Founder AVVA Performance Linkedin:   / alina-margineanu   Instagram:   / alina__margineanu   Find more about AVVA Performance and get in touch with us here: Website: https://avvaperformance.com/ Linktree: https://linktr.ee/avvaperformance Youtube:    / @avvaperformance   Instagram:   / avvaperformance

Discover how easy you can significantly enhance the quality of your communication and, therefore, the quality of your relationships, by paying attention and implementing at least one of the tools that Eva Wieprech, MBA mentions in the podcast. AVVA Talks - Inspiration for A Sustainable and Fulfilling Life! Hello and welcome to our ”Evolutionary Leaders” Podcast Series dedicated to leaders, teams and organizations that want to generate sustainable performance and progress, transform challenges into resources and contribute to make the world a better place. In our today’s conversation with our special guest Eva Wieprecht, we address the challenges of enhancing the quality of our communication and develop the ability to hold difficult conversations. Eva Wieprecht is the: Director of the International Virginia Satir Institute of Germany International Speaker, Trainer in the Generative Change WorkAnd she also facilitates systemic trainings and workshops using the Generative Systemic Satir Model, Ericksonian hypnosis, as well as somatic integration & movement approachesTo make sure you are not missing out on important topics for you, make sure you subscribe to our channel and get notified when new episodes are released. EnJOY! Find more about us and get in touch here: Special Guest: Eva Wieprecht, MBA Facebook: www.facebook.com/eva.wieprecht Youtube: www.youtube.com/channel/UCxFdLLVx4tW_whLbFt0Wa4w Host: Alina Mărgineanu - Founder AVVA Performance Linkedin: https://ro.linkedin.com/in/alina-margineanu Instagram: https://www.instagram.com/alina__margineanu Find more about AVVA Performance and get in touch with us here: Website: https://avvaperformance.com/ Linktree: https://linktr.ee/avvaperformance Youtube: https://www.youtube.com/@avvaperformance Instagram: https://www.instagram.com/avvaperformance/

AVVA Talks - Inspiration for A Sustainable and Fulfilling Life! Hello and welcome to our ”Evolutionary Leaders” Podcast Series dedicated to leaders, teams and organisations that want to generate sustainable performance and progress, transform challenges into resources and contribute to make the world a better place. In our today’s conversation with our special guest Evija Vaščenko we focus on some of the most important challenges that leadership teams face these days and how they can be overcome. Find more about us and get in touch with us here: AVVA Performance Website: https://avvaperformance.com/ Facebook: www.facebook.com/avvaperformance/ Youtube: https://www.youtube.com/@avvaperformance Special Guest: Evija Vaščenko Evija Vaščenko is an entrepreneur, executive and team coach, trainer with an impressive professional portfolio spanning business leadership, emotional intelligence development, coaching, mentoring and biotechnology. She emphasizes the importance of pursuing work that aligns with one's passions and values. She believes in the power of building relationships and consistent action, stating that completing at least one task every day—whether personal or professional—can lead to significant progress over time. Her approach to challenges involves self-reflection, planning, and allowing oneself the grace to take a break and rest when needed. Evija holds a Professional MBA from Riga Business School and serves as the Managing Partner at Open Mind Management. She is also the Co-Founder and Chief Operating Officer of VeritaCell, a biotech startup focused on advanced therapies for skin regeneration in complex wounds. In the field of coaching and mentoring, Evija is internationally recognized and accredited coach by the International Coaching Federation (PCC) and European Mentoring and Coaching Council - Individual Coach/Mentor Accreditation (EIA), and Individual Team Coaching Accreditation (ITCA), both at Senior Practitioner-level Website: https://openmind.lv/ Linkedin: https://lv.linkedin.com/in/evija-vascenko Host: Alina Mărgineanu Website: https://avvaperformance.com/ Linkedin: https://ro.linkedin.com/in/alina-m%C4%83rgineanu-6490398 Facebook: https://www.facebook.com/alina.f.margineanu/ Instagram: https://www.instagram.com/avvaperformance/ Youtube: https://www.youtube.com/@joy4success

AVVA Talks - Inspiration for Creating A Sustainable and Fulfilling Life! Hello and welcome to our Podcast Series dedicated to discovering new, creative and sustainable ways for making choices that empower you to live a happy and meaningful life. Today we have a very special Christmas Edition of our AVVA Talks Podcast series. Together with our dear friend Eva Wieprecht, the Director of the International Virginia Satir Institute of Germany, we look deeper into the meaning of the exchanges that we traditionally make at Christmas time. What is there more than the gifts exchange?… And how can you make these holidays more meaningful for you and the people around you?… We gratefully invite you to listen to this conversation and wish you all the blessings, peace, love, inspiration and wisdom for these holidays and the year to come! EnJOY! Follow AVVA Talks on: Spotify: https://lnkd.in/dvJYviMv Apple Podcasts: https://lnkd.in/dSxZ4MiG Anchor: https://lnkd.in/dif6Y9h9 Google Podcasts: https://lnkd.in/dTXT5iku Find more about us and get in touch here: Special Guest: Eva Wieprecht Facebook: www.facebook.com/eva.wieprecht Youtube: www.youtube.com/channel/UCxFdLLVx4tW_whLbFt0Wa4w Host: Alina Mărgineanu - Founder AVVA Performance Linkedin: https://ro.linkedin.com/in/alina-margineanu Instagram: https://www.instagram.com/alina__margineanu Find more about AVVA Performance and get in touch with us here: Website: https://avvaperformance.com/ Linktree: https://linktr.ee/avvaperformance Youtube: https://www.youtube.com/@avvaperformance Instagram: https://www.instagram.com/avvaperformance/ Credits for images: Photo by Kira auf der Heide on Unsplash Photo by Ben White on Unsplash Photo by Євгенія Височина on Unsplash Photo by Jonathan Borba on Unsplash Photo by krakenimages on Unsplash

AVVA Talks - Inspiration for Creating A Sustainable and Fulfilling Life! Hello and welcome to our Podcast Series dedicated to discovering new, creative and sustainable ways for making choices that empower you to live a happy and meaningful life. In our today’s conversation with our special guest Eva Wieprecht, the Director of the International Virginia Satir Institute of Germany, we see how bringing our shadows or the repressed parts of our being out into the light allows us to connect to a deeper wisdom and a more profound understanding of ourselves and also enriches our interactions with the people around us. Enjoy! ;) Of course, we would love to hear your own opinion on this topic and connect. So feel free to comment, share, follow and subscribe. :) Find more about us and get in touch here: Special Guest: Eva Wieprecht Facebook: www.facebook.com/eva.wieprecht Youtube: www.youtube.com/channel/UCxFdLLVx4tW_whLbFt0Wa4w Host: Alina Mărgineanu - Founder AVVA Performance Linkedin: https://ro.linkedin.com/in/alina-margineanu Instagram: https://www.instagram.com/alina__margineanu Find more about AVVA Performance and get in touch with us here: Website: https://avvaperformance.com/ Linktree: https://linktr.ee/avvaperformance Youtube: https://www.youtube.com/@avvaperformance Instagram: https://www.instagram.com/avvaperformance/

AVVA Talks - Inspiration for Creating A Sustainable and Fulfilling Life! Hello and welcome to our Podcast Series dedicated to discovering new, creative and sustainable ways for making choices that empower you to live a happy and meaningful life. In our today’s conversation with our special guest Eva Wieprecht, the Director of the International Virginia Satir Institute of Germany, we share with you how being truly seen within their families helps people grow and become aware and whole mentally, emotionally and spiritually. Enjoy! ;) Of course, we would love to hear your own opinion on this topic and connect. So feel free to comment, share, follow and subscribe. :) Find more about us and get in touch here: AVVA Performance Website: avvaperformance.com/ Facebook: www.facebook.com/avvaperformance/ Youtube: www.youtube.com/channel/UCWDSjHEo0H-rZEkXFi8yAIw Instagram: https://www.instagram.com/avvaperformance/ Special Guest: Eva Wieprecht Facebook: www.facebook.com/eva.wieprecht Youtube: www.youtube.com/channel/UCxFdLLVx4tW_whLbFt0Wa4w Host: Alina Mărgineanu Website: https://avvaperformance.com/alina-margineanu Linkedin: https://ro.linkedin.com/in/alina-m%C4%83rgineanu-6490398 Facebook: https://www.facebook.com/alina.f.margineanu/ Instagram: https://www.instagram.com/alina__margineanu Youtube: https://www.youtube.com/@joy4success

AVVA Talks - Inspiration for Creating A Sustainable and Fulfilling Life! Hello and welcome to our Podcast Series dedicated to discovering new, creative and sustainable ways for making choices that empower you to live a happy and meaningful life. In our today’s conversation with our special guest Eva Wieprecht, the Director of the International Virginia Satir Institute of Germany, International Speaker, Trainer in the Generative Change Work and Developer of Somatic Movement Integration Practice, you get to discover some of the most important means for creating connection and a sense of a supportive and generative community where everybody has their needs met and where the sense of belonging is brought forth through sensible guidelines instead of cold and rigid rules. EnJOY! ;) Of course, we would also love to hear your own opinion on this topic and connect. So feel free to comment, share, follow and subscribe. :) Find more about us and get in touch here: AVVA Performance Website: avvaperformance.com/ Facebook: www.facebook.com/avvaperformance/ Youtube: www.youtube.com/channel/UCWDSjHEo0H-rZEkXFi8yAIw Special Guest: Eva Wieprecht Facebook: www.facebook.com/eva.wieprecht Youtube: www.youtube.com/channel/UCxFdLLVx4tW_whLbFt0Wa4w Host: Alina Mărgineanu Website: www.alinamargineanu.com/ Facebook: www.facebook.com/followyourbliss888/ Youtube:www.youtube.com/channel/UC05BnlD0A0PRKVExZq7PCFQ

AVVA Talks - Inspiration for Creating A Sustainable and Fulfilling Life! Hello and welcome to our Podcast Series dedicated to discovering new, creative and sustainable ways for making choices that empower you to live a happy and meaningful life. In our today’s conversation with our special guest Eva Wieprecht, the Director of the International Virginia Satir Institute of Germany, International Speaker, Trainer in the Generative Change Work and Developer of Somatic Movement Integration Practice, we speak about the ways movement and dance allow you to express accumulated emotions before you are able to give them proper wording.  You will learn how your self-image and freedom of expression are influenced by the way you interact with the most important people in your life.  And you will also gain valuable insights about how you can use bodywork approaches, movement and dance as paths towards healing and re-connection to the energy of life. EnJOY! ;) Of course, we would also love to hear your own opinion on this topic and connect. So feel free to comment, share, follow and subscribe. :) Find more about us and get in touch here: AVVA Performance Website: avvaperformance.com/ Facebook: www.facebook.com/avvaperformance/ Youtube: www.youtube.com/channel/UCWDSjHEo0H-rZEkXFi8yAIw Special Guest: Eva Wieprecht Facebook: www.facebook.com/eva.wieprecht Youtube: www.youtube.com/channel/UCxFdLLVx4tW_whLbFt0Wa4w Host: Alina Mărgineanu Website: www.alinamargineanu.com/ Facebook: www.facebook.com/followyourbliss888/ Youtube:www.youtube.com/channel/UC05BnlD0A0PRKVExZq7PCFQ

AVVA Talks - Inspiration for Creating A Sustainable and Fulfilling Life! Hello and welcome to our Podcast Series dedicated to discovering new, creative and sustainable ways for making choices that empower you to live a happy and meaningful life. In our today’s conversation with our special guest Eva Wieprecht, the Director of the International Virginia Satir Institute of Germany, we share with you how your personality and self-expression are influenced by the way you get to balance the authentic self, the idealized self and the actual self. EnJOY!  ;) Of course, we would also love to hear your own opinion on this topic and connect. So feel free to comment, share, follow and subscribe. :) Find more about us and get in touch here: AVVA Performance Website: avvaperformance.com/ Facebook: www.facebook.com/avvaperformance/ Youtube: www.youtube.com/channel/UCWDSjHEo0H-rZEkXFi8yAIw Instagram: https://www.instagram.com/avvaperformance/ Linkedin: h⁠⁠ttps://ro.linkedin.com/company/avva-performance-solutions⁠⁠ Special Guest: Eva Wieprecht Facebook: www.facebook.com/eva.wieprecht Youtube: www.youtube.com/channel/UCxFdLLVx4tW_whLbFt0Wa4w Host: Alina Mărgineanu Website: https://avvaperformance.com/alina-margineanu/ Facebook: https://www.facebook.com/alina.f.margineanu/ Instagram: https://www.instagram.com/alina__margineanu/ Linkedin: ⁠https://ro.linkedin.com/in/alina-margineanu⁠

AVVA Talks - Inspiration for Creating A Sustainable and Fulfilling Life! Hello and welcome to our Podcast Series dedicated to discovering new, creative and sustainable ways for making choices that empower you to live a happy and meaningful life. In our today’s conversation with our special guest Eva Wieprecht, the Director of the International Virginia Satir Institute of Germany, we share with you extraordinary insights about how context, roles, rules, group identity and situational validation shape people’s behaviour. We refer to the Stanford Prison Experiment, Milgram’s Experiment and Heroic Imagination Project lead by Stanford Professor Philip Zimbardo. EnJOY!  ;) We would also love to hear your own opinion on this topic and connect. So feel free to comment, share, follow and subscribe. EnJoy! :) Find more about us and get in touch here: AVVA Performance Website: avvaperformance.com/ Facebook: www.facebook.com/avvaperformance/ Youtube: www.youtube.com/channel/UCWDSjHEo0H-rZEkXFi8yAIw Special Guest: Eva Wieprecht Facebook: www.facebook.com/eva.wieprecht Youtube: www.youtube.com/channel/UCxFdLLVx4tW_whLbFt0Wa4w Host: Alina Mărgineanu Website: www.alinamargineanu.com/ Facebook: www.facebook.com/followyourbliss888/ Youtube:www.youtube.com/channel/UC05BnlD0A0PRKVExZq7PCFQ

AVVA Talks - Inspiration for Creating A Sustainable and Fulfilling Life! Hello and welcome to our Podcast Series dedicated to discovering new, creative and sustainable ways for making choices that empower you to live a happy and meaningful life. In our today’s conversation with our special guest Eva Wieprecht, the Director of the International Virginia Satir Institute of Germany, International Speaker,  Trainer in the Generative Change Work and Developer of Somatic Movement Integration Practice, we speak about the serenity prayer and how courage, acceptance and wisdom help you deal with difficult situations and changes that show up unexpectedly in your life. EnJOY! ;) Of course, we would also love to hear your own opinion on this topic and connect. So feel free to comment, share, follow and subscribe. EnJoy! :) Find more about us and get in touch here: AVVA Performance Website: avvaperformance.com/ Facebook: www.facebook.com/avvaperformance/ Youtube: www.youtube.com/channel/UCWDSjHEo0H-rZEkXFi8yAIw Special Guest: Eva Wieprecht Facebook: www.facebook.com/eva.wieprecht Youtube: www.youtube.com/channel/UCxFdLLVx4tW_whLbFt0Wa4w Host: Alina Mărgineanu Website: www.alinamargineanu.com/ Facebook: www.facebook.com/followyourbliss888/ Youtube:www.youtube.com/channel/UC05BnlD0A0PRKVExZq7PCFQ

AVVA Talks - Inspiration for Creating A Sustainable and Fulfilling Life!  Hello and welcome to our Podcast Series dedicated to discovering new, creative and sustainable ways for making choices that empower you to live a happy and meaningful life.  In our today’s conversation with our special guest Eva Wieprecht, the Director of the International Virginia Satir Institute of Germany, International Speaker, Trainer in the Generative Change Work and Developer of Somatic Movement Integration Practice we focus on the topic of change in challenging circumstances and how we can find balance even in turbulent times. EnJOY! ;) Of course, we would also love to hear your own opinion on this topic and connect. So feel free to comment, share, follow and subscribe. EnJoy! :)  Find more about us and get in touch here:  AVVA Performance  Website: avvaperformance.com/  Facebook: www.facebook.com/avvaperformance/  Youtube: www.youtube.com/channel/UCWDSjHEo0H-rZEkXFi8yAIw  Special Guest: Eva Wieprecht  Facebook: www.facebook.com/eva.wieprecht Youtube: www.youtube.com/channel/UCxFdLLVx4tW_whLbFt0Wa4w  Host: Alina Mărgineanu  Website: www.alinamargineanu.com/  Facebook: www.facebook.com/followyourbliss888/  Youtube:www.youtube.com/channel/UC05BnlD0A0PRKVExZq7PCFQ

AVVA Talks - Inspiration for Creating A Sustainable and Fulfilling Life! Hello and welcome to our Podcast Series dedicated to discovering new, creative and sustainable ways for making choices that empower you to live a happy and meaningful life. In our today’s conversation with our special guest Eva Wieprecht, the Director of the International Virginia Satir Institute of Germany, International Speaker, Trainer in the Generative Change Work and Developer of Somatic Movement Integration Practice we focus on how we can overcome the challenges of the current times with the help of metaphors. And even more than that. We actually point out how we can use these challenges to move from survival mode to growth and evolution. EnJOY! ;) Of course, we would also love to hear your own opinion on this topic and connect. So feel free to comment, share, follow and subscribe. EnJoy! :) Find more about us and get in touch here: AVVA Performance Website: avvaperformance.com/ Facebook: www.facebook.com/avvaperformance/ Youtube: www.youtube.com/channel/UCWDSjHEo0H-rZEkXFi8yAIw Special Guest: Eva Wieprecht Facebook: www.facebook.com/eva.wieprecht Youtube: www.youtube.com/channel/UCxFdLLVx4tW_whLbFt0Wa4w Host: Alina Mărgineanu Website: www.alinamargineanu.com/ Facebook: www.facebook.com/followyourbliss888/ Youtube:www.youtube.com/channel/UC05BnlD0A0PRKVExZq7PCFQ