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In this episode of Teach Me How To Vegan we discuss all about how live with out eggs including sharing recipes for breakfast stapes like fried eggs and quiche, and we discuss how to bake without eggs and still get the same tasty results. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: Tofu Scramble https://apnm.org/wp-content/uploads/2020/01/Tofu-Scramble-Recipe.pdf Tofu Quiche https://apnm.org/wp-content/uploads/2021/05/No-Egg-Quiche-Recipe.pdf Just Egg Pastry Puff Quiche (Hot for Food) https://www.instagram.com/reel/CeCJoiUgpU-/?utm_source=ig_web_copy_link   Egg Salad https://apnm.org/wp-content/uploads/2020/12/Eggless-Egg-Salad-Recipe.pdf Fried Eggs https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf Tofu Breakfast Bake https://apnm.org/wp-content/uploads/2020/07/Tofu-Breakfast-Bake-Recipe.pdf Just Egg French Toast https://www.ju.st/cook/french-toast Products Mentioned: Black Salt https://www.iherb.com/pr/the-spice-lab-india-black-kala-namak-4-oz-113-g/102784 Just Egg https://www.ju.st Resources Mentioned: Fact Sheets https://apnm.org/what-we-do/promoting-plant-based-eating/plant-based-eating-fact-sheets/ PCRM Egg Facts https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-with-eggs Plant-Based Subs & Swaps Blog Post (with more info on egg substitutes for baking) https://apnm.org/plant-based-subs-swaps/

In this episode of Teach Me How To Vegan we discuss some of the many ways tofu can be prepared and enjoyed, and include some step-by-step instructions for those who have never prepared tofu before. If you’re interested in trying tofu but not even sure where to start, this episode is your starting point. If you’ve been cooking with tofu for years, you’ll find some new ideas and inspiration to season up your tofu repertoire. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: Tufu w/ Corn Flakes https://www.noracooks.com/crispy-tofu/ “Egg” Salad https://apnm.org/wp-content/uploads/2020/12/Eggless-Egg-Salad-Recipe.pdf Tempeh Marinade https://apnm.org/wp-content/uploads/2020/07/Tempeh-Marinade-Recipe.pdf Summer Rolls & Peanut Sauce https://apnm.org/wp-content/uploads/2020/01/Summer-Rolls-and-Peanut-Sauce-Recipe.pdf

In this episode of Teach Me How To Vegan we have an in-depth conversation about what the research says about why cheese is so difficult to give up including what makes cheese such a unique food and how it impacts our brains. We then share our recommendations for giving up cheese based on this information, and provide practical tips to help listeners ditch dairy cheese, or stay the course if they’re struggling with cheese cravings. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: Cheese Sauce https://apnm.org/wp-content/uploads/2020/10/Cheese-Sauce-Recipe.pdf Cheddar Cheese Ball (Mickey omitted almonds, mustard powder, cayenne, and miso) https://courtneyshomestead.com/easy-vegan-cheese-ball/ Mozzarella Cheese (Mickey used agar powder instead of flakes – see note in recipe) https://www.stephsunshine.com/vegan-life/vegan-mozzarella-cheese-cashew Chive Cheese Ball (Mickey omitted cayenne, miso, basil; and used walnuts instead of almonds) https://lovingitvegan.com/vegan-cheese-ball/ Green Chile Chik’n Alfredo Pasta https://apnm.org/wp-content/uploads/2021/10/Green-Chile-Chikn-Alfredo-Pasta-Recipe.pdf Resources Mentioned: The Cheese Trap by Dr. Neal Barnard https://www.amazon.com/Cheese-Trap-Breaking-Surprising-Addiction/dp/1455594687

In this episode of Teach Me How To Vegan we welcome back Registered Dietitian Gabriel Gaarden to help us understand what Omega 3s are, whether or not we should be concerned about them, and how to be sure we are getting enough of them on a vegan diet. We also discuss pros and cons of supplements and what the research says about omega 3 supplementation. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Resources Mentioned: Omega 3 Fatty Acid Supplementation and Cardiovascular Disease Events (JAMA) https://jamanetwork.com/journals/jama/article-abstract/1555116 Efficacy of Omega 3 Fatty Acid Supplements and the Secondary Prevention of Cardiovascular Disease https://pubmed.ncbi.nlm.nih.gov/22493407/  

In this episode of Teach Me How To Vegan we have a sweet conversation about our favorite recipes and techniques for baking delectable vegan desserts. We include some treats that are on the healthier side for those interested, and of course all of the recipes we share are easy peasy. Tune in and learn new ideas for satisfying that sweet tooth!  The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: Chocolate Chip Cookies https://healthyhappylife.com/my-best-vegan-cookie-recipe-yet-plus-7 Raspberry Jam Shortbreads https://booksvooks.com/fullbook/the-power-of-poppy-pendle-pdf-natasha-lowe.html?page=33&part=2 Cookie for One https://peanutbutterpluschocolate.com/single-serve-cookies-vegan/ Brownie in a Mug (use a vegan butter and vegan milk) https://www.simplyrecipes.com/recipes/brownie_in_a_mug/ Black Bean Brownies (use maple syrup in place of honey and flax instead of eggs) https://www.superhealthykids.com/lunch-time-dessert-baby-black-bean-brownies/ “Depression Cake” aka “Crazy Cake” https://sweetlittlebluebird.com/tried-true-tuesday-crazy-cake-no-eggs/ Products Mentioned: Great Value Allergen Free Chocolate Chips https://www.godairyfree.org/product-reviews/great-value-free-from-baking-chips Resources Mentioned: #incrEDIBLEplanetchallenge https://eatthechange.com/pages/incredible-planet-challenge “What went wrong with my cookies” (Mickey mentioned)   https://www.insider.com/what-went-wrong-with-chocolate-chip-cookies-recipe

In this episode of Teach Me How To Vegan we talk about the many plant-based milks available and we discuss our favorites in various categories including best to drink plain, best to pair with cookies, creamiest, and best to bake with. Tune in to for a nourishing discussion about all things (vegan) milk! The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. incrEDIBLE Planet Challenge https://eatthechange.com/pages/incredible-planet-challenge Products Mentioned [Rather than link every product mentioned as we usually do, we only linked a select few since we mentioned so many in this episode] Silk Next Milk https://silk.com/plant-based-products/nextmilk/ Not Milk https://notco.com/us/ Ripple Milk https://www.ripplefoods.com

In this episode of Teach Me How To Vegan we talk all about our new interactive New Mexico Vegan Dining Guide website including tips on how to use it to find vegan eats you’ll love. We also have a fun and yummy conversation about our favorite eats across the state, and as a bonus for our listeners outside of New Mexico, we share our top ten favorite places to eat around the country. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. New Mexico Vegan Dining Guide: https://apnm.org/eatvegannm Restaurants Mentioned: Vegos (Albuquerque) https://www.vegosabq.com Ruby Reds (Albuquerque & Washington DC) https://www.rubyredsvegan.com Trail Rider Pizza (Cedar Crest)  https://trailriderpizza.com Tia B’s Waffleria (Albuquerque) https://tiabslawaffleria.square.site Root 66 Food Truck (Albuquerque) https://www.facebook.com/Root66FoodTruck/ Vegan Vato (Albuquerque) https://www.facebook.com/veganvatollc Tia Mom’s Cocina (Albuquerque)  https://www.facebook.com/TiaMomsCocina La Salita (Albuquerque) https://www.lasalita.com Bumblebee’s Baja Grill (Santa Fe)  https://www.bumblebeesbajagrill.com The Acre (Albuquerque)  https://www.theacrerestaurant.com Sister Bar (Albuquerque)  https://sisterthebar.com Ras Rody’s Jamaican (Santa Fe) https://www.rasrody.com Leona Banh Mi (Albuquerque) https://leonabanhmi.com Fan Tang (Albuquerque) https://apnm.org/fan-tastic-vegan-options-at-fan-tang-interview-with-owner-jason-zeng/ Sergio’s Bakery & Café (Albuquerque) https://www.facebook.com/Sergios-Bakery-and-Cafe-278996478889576/ Pizza Etc. (Santa Fe) https://www.pizzaetc.com Slice & Dice Pizzeria (Rio Rancho) https://sliceanddicepizzeria.com Fiesta Oaxaca (Santa Fe) https://fiestaoaxacasf.com Frank & Lupe’s (Socorro) http://frankandlupes.com Root 66 Café (Santa Fe) https://root66.com Tender Fire Pizza (Santa Fe) https://www.tenderfirekitchen.com Plant Base Café (Santa Fe) https://www.plantbasecafe.com Taos Diner (Taos) https://www.facebook.com/Taos-Diner-I-and-II-237225842971678/ City O’ City (Denver, CO) http://cityocitydenver.com Spiral Diner (Dallas, TX) https://spiraldiner.com Happy Vegan Bakers (Hialeah, FL) https://www.happyveganbakers.com Yardie Spice (Homestead, FL) https://www.yardiespicehomestead.com Imagine Vegan Café (Memphis, TN) https://www.imaginevegancafe.com Pizza Head (St Louis, MO) https://www.pizzahead.com Dirty Lettuce (Portland, OR) https://dirtylettuce.square.site The Vegan Joint (Los Angeles, CA)  https://theveganjoint.com Hip City Veg (10 locations in New York, Pennsylvania, and Washington DC) https://hipcityveg.com

In this episode of Teach Me How To Vegan we share even more ideas for delicious plant-based soups and stews. We recently discovered some new soups and stews that were so yummy, we had to do another episode to share them with you! The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: “Wendy’s” Chili (use Impossible Burgers or your favorite vegan beef) https://dinnerthendessert.com/wendys-chili/ Baked Potato Soup https://www.mydarlingvegan.com/loaded-vegan-baked-potato-soup/ Cheese Sauce (for Beer Cheese Soup) https://apnm.org/wp-content/uploads/2020/10/Cheese-Sauce-Recipe.pdf “Lemon Orzo” Soup (omit egg replacer, use jackfruit as chicken substitute) https://bestservedvegan.com/greek-lemon-soup/ Mozzarella Cheese (Mickey used agar powder instead of flakes – see note in recipe) https://www.stephsunshine.com/vegan-life/vegan-mozzarella-cheese-cashew Products Mentioned: Lightlife Bacon https://lightlife.com/product/smart-bacon/ Impossible Burgers https://impossiblefoods.com/products/burger

In this episode of Teach Me How To Vegan we continue the conversations from previous episodes about how to stay motivated, bounce back after a relapse, and stay vegan. We explore some common themes among “ex-vegans” and discuss some articles and theories on behavior change to offer more tips and insights to help you stay the course.   The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Resources Mentioned: Plant Proof (Book & Podcast) https://plantproof.com Stephen Covey, author of Seven Habits of Highly Effective People https://www.corporatewellnessmagazine.com/article/how-to-make-behavior-change-last          Habit Stacking article (James Clear) https://jamesclear.com/habit-stacking

In this episode of Teach Me How To Vegan we help you prepare for the big game with more ideas for delicious snacks, appetizers, and ideas for veganizing the most popular Super Bowl foods. This episode is great for planning fun foods for watching football, the Olympics, movie marathons, or a day of board games.    The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: Cheddar Cheese Ball (Mickey omitted almonds, mustard powder, cayenne, and miso) https://courtneyshomestead.com/easy-vegan-cheese-ball/ Mozzarella Cheese (Mickey used agar powder instead of flakes – see note in recipe) https://www.stephsunshine.com/vegan-life/vegan-mozzarella-cheese-cashew Chive Cheese Ball (Mickey omitted cayenne, miso, basil; and used walnuts instead of almonds) https://lovingitvegan.com/vegan-cheese-ball/ Buffalo Cauliflower Wings https://www.hotforfoodblog.com/recipes/2014/02/11/cauliflower-buffalo-wings/ 10 Minute Pizza Dough https://www.sugardishme.com/10-minute-pizza-dough/ Sour Cream https://www.godairyfree.org/recipes/dairy-free-tofu-sour-cream Chocolate Chip Cookies https://healthyhappylife.com/my-best-vegan-cookie-recipe-yet-plus-7 Cookie Dough Dip https://homemadehooplah.com/cookie-dough-dip Products Mentioned: Field Roast Wings https://fieldroast.com/product/buffalo-wings/ Restaurants Mentioned: Slice & Dice Pizzeria https://sliceanddicepizzeria.com Trail Rider Pizza https://trailriderpizza.com Sergio’s Bakery & Café https://www.facebook.com/Sergios-Bakery-and-Cafe-278996478889576/ Blaze Pizza https://www.blazepizza.com Resources Mentioned: Appetizers episode https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-appetizers/ What Do Vegans Grill episode https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-what-do-vegans-grill/ How To Veganize Your Favorite Foods https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-how-to-veganize-your-favorite-foods/

In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden for a rich and thorough conversation about calcium. We discuss how much calcium we all need, vegan food sources of calcium, other actions we can take to ensure good bone health on a vegan diet, and of course so much more.   The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Resources Mentioned: Calcium RDA and Food Sources (National Institutes of Health) https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/ Nutritionfacts.org (Dr. Michael Greger) https://nutritionfacts.org T. Colin Campbell’s Center for Nutrition Studies https://nutritionstudies.org Products Mentioned: Ripple Milk https://www.ripplefoods.com/original-plant-milk/ Recipes Mentioned: Fried Eggs https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf Sour Cream (with Silken Tofu) https://www.godairyfree.org/recipes/dairy-free-tofu-sour-cream

In this episode of Teach Me How To Vegan we have another fun conversation about our favorite and most challenging meal—breakfast! We share 8 new ideas for hearty breakfasts and share some new tips for simplifying your cooking and breakfast routine! The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: Tabitha Brown’s Grits https://youtu.be/rkwjN2zSshs 10 Minute Pizza Crust https://www.sugardishme.com/10-minute-pizza-dough/ Pancakes https://apnm.org/wp-content/uploads/2020/04/Pancakes-Recipe.pdf Baked Oatmeal https://goodfoodbaddie.com/apple-cinnamon-baked-oatmeal-vegan-gf/ Apple Bread https://www.afarmgirlsdabbles.com/grandma-barbs-apple-bread/ Products Mentioned: Field Roast Sausage https://fieldroast.com/product/smoked-apple-sage-sausage/ Beyond Sausage https://www.beyondmeat.com/en-US/products/beyond-breakfast-sausage Dave’s Killer Bread https://www.daveskillerbread.com Soyrizo (there are many brands – this is just one example) https://www.caciquefoods.com/products/soy-chorizo/ Resources Mentioned: Tabitha Brown on Instagram https://www.instagram.com/iamtabithabrown/