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This episode is all about simple and basic steps to plan a productive day

1. sleep on left side 2. Drink enough water 3. Walk more 4. Healthy environment 5. Chew your food

You don't have to be perfect to be loved ☺️

Ask yourself these thought provoking questions to maximize the benefits of every day self reflection.

Some tips which will help you for better sleep 😴 hope this will help ❤️ thankyou

This episode is all about to change yourself from old to new....write on your notework your negative habits and change them to positive one.....so you can see your new version....and enjoy healthy year....God bless you all 😇 Thankyou so much to everyone 🙏

Make smart choices and never compromise with your health

Eat only plant based and avoid dairy and artificial food

Things to go off

Feel the taste 😋 don't hurry 🙅eat in good mood 😀drink more water 💧have gratitude 🙌sit in comfortable position 🧘eat you fav food last 😉 not multitasking 💁🏻‍♀️ respect your body😘

1 hair fall. 2 headaches and dizziness. 3 loss of appetite. 4 heart palpitations. 5 brittle nails. 6 tiredness

1. Salad. 2. 8 glass of water. 3 basic exercise. 4 sleep 7 hours 5 skip sugary beverages 6 eat more veg and fruits