Advertise on podcast: Steps To Sobriety

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I'm a therapist, author, and YouTube creator specializing in helping people deal with and heal from narcissistic, abusive, and other toxic relationships. My book, Out of the FOG Into the CLEAR, Journaling to Help You Heal from Toxic Relationships, has earned a #1 Amazon Bestseller status in Codependency, Self-Help from Abuse, and Personal Transformation. My YouTube channel TherapistTalks offers information, insights, and strategies on a wide range of mental health issues, and has over 25,800 subscribers and 1.5 million views. In my trauma-informed, strengths-based approach, I seek to help people identify the self-limiting old stories and internal negative self-talk, to understand how these create debilitating self-care and relationship patterns, and then work to change these for the better.   3 Top Tips  How to heal the toxic relationship you have with yourself How to regain a healthier sense of your self How to create healthy relationships with good boundaries and self-care   Social Media http://www.healfromtoxicrelationships.com https://www.youtube.com/c/TherapistTalks https://www.nofoggydays.com/

Josh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors. Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues.   3 Top Tips  How our gut impacts health and recovery How alcohol use impacts the gut microbiome How to test and improve your gut health to maximize healing Social Media https://www.reversablepod.com/ https://www.facebook.com/joshdech.health https://www.instagram.com/joshdech.health/

Aleks “The Hebrew Hammer” Salkin is a level 2 StrongFirst certified kettlebell instructor and an Original Strength Instructor. He grew up scrawny, unathletic, weak, and goofy until he was exposed to kettlebells and the teaching and methodology of Pavel in his early 20s, and took his training and movement skills to the next level upon discovering Original Strength in his mid-20s. He is the author of the best-selling books “The No BS Kettlebell and Bodyweight Kickstart” and “Tamers of the Lost Arc: Insider Tips on Smashing Your Plateaus, Kickstarting Your Progress, and Forging Bold New Strength in the Kettlebell Ballistic Lifts,” as well as The 9-Minute Kettlebell and Bodyweight Challenge – a free guide devoted to helping kettlebell and calisthenics enthusiasts to forge full-body strength, resilience, and real-world fitness in just 9 minutes a day and without giving up their current training program to do so. Check him out online at http://www.9MinuteChallenge.com 3 Top Tips 1) Seek consistency over intensity2) Seek convenience over complexity3) Seek practicality over perfection The best way for viewers to contact Aleks and become a part of his sphere in general is to sign up for his free 9-Minute Kettlebell and Bodyweight Challenge.

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All or Nothing: Conquering Alcoholism and Crossing Deserts   Freddie Bennett went from stressed, depressed, addicted and suicidal corporate executive to Guinness World Record holder, ultramarathon winner and endurance athlete who ran across the Sahara Desert and is about to run 300 miles across the frozen Arctic. He's a man on a mission to prove to the world that everyday people can do extraordinary things, and that conquering our minds the first step to creating the life we dream of. Freddie has been featured in the BBC, Men's Health Magazine, The Telegraph and has worked with brands including Coca-Cola, Amazon, Microsoft and Virgin Atlantic, as well as being a mindset and resilience advisor to the United Nations.   3 Top Tips  If you want what you've never had before, you must do what you've never done before. You can fail 1,000 times, but you only need to get it right ONCE, then life changes forever. It's not about willpower, it's about creating the future version of yourself and becoming that person every day.   Socia lMedia  Instagram: @TheFreddieBennett Website: freddiembennett.com

Christopher Glatis is an award-winning filmmaker and lifelong seeker who was diagnosed with an anxiety disorder soon after entering college. Motivated to overcome what he initially saw as a weakness, Glatis devoted himself to learning how humans heal. He’s tried it all, from silent meditations on mountaintops to Native American sweat lodges, psychotherapy, men’s groups, yogis, trauma work, and creative projects that explore characters who, despite deep, psycho-spiritual struggles, are ultimately redeemed. By sharing his own journey in When Your Mind Screams, Glatis demonstrates how what was once his greatest weakness is now his greatest teacher. 3 Top Tips - Breathe- Observe- Let go Social Media http://www.christopherglatis.comInsta: https://www.instagram.com/christopherglatis/X: https://twitter.com/ChrisGlatisLinkedIn: https://www.linkedin.com/in/christopher-g-7677a26/ #anxiety #anxietyrelief #anxietyrecovery #anxietyrelief #nostigma #whenyourmindscreams #trusttheprocess #mentalhealth #emotions #feelings #panicattacks #anxietydisorder #healing #healthanxiety #change #youarenotalone #sitwithit #letgo #breathe #trauma #subconsciousmind #subconscious #mentalhealthawareness #anxietyattack #anxietyawareness #seflove #emotions #feelings #mentalhealthmatters #fearless

Celeste Yvonne is a writer and certified sober coach (IAPRC) with over 20 years of experience as a communications professional in corporate America. Her work on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers around the world and has been featured in the Washington Post, Good Morning America, the Today show, and Refinery 29, among others. She is also a contributing writer to the Wall Street Journal and Publishers Weekly bestseller So God Made a Mother. Celeste is more than five years sober and a founding host of the Sober Mom Squad. She is an advocate for mothers who struggle with addiction and a recipient of the Windfelt Inspire Award by the Dry Society Social Club. She lives in Reno, Nevada, with her husband and two boys. 3 Top Tips- How Mommy Wine Culture distracts us from the real issue: getting support for mothers who are truly struggling- Why growing up in a family of addiction doesn’t give you an advantage to not fall into the same patterns- Female drinking: What are we doing to ourselves and why are we doing it?- Why I kept my sobriety secret for a year Social media handle: @TheUltimateMomChallenge http://www.instagram.com/theultimatemomchallenge http://www.facebook.com/theultimatemomchallenge https://www.tiktok.com/@theultimatemomchallengeWebsite: https://www.celesteyvonne.com/ #mommywineculture #addiction #addictionrecovery #alcoholfree #sobercurios #sobermom #soberwomen #mentalloadofmotherhood #unfilteredmotherhood

Cathy Gabrielsen is a Healer, Spiritual Teacher, Ayurvedic Health Coach, Vedic Meditation Teacher, Graduate Teacher of Energy Medicine, and #1 best-selling author of Dying to Live: Surviving Near-Death. Cathy crossed the boundary into death, once as a teen and another time as a young mom recovering from cancer; she experienced spiritual transformations and discovered her paranormal gifts. Cathy returned to life to help others transform and heal emotional, spiritual, and physical wounds. Cathy is the founder of Connect Thru Cancer, the Gabrielsen Healing Center, and the Prana Detox. She has a private healing practice providing transformational healing sessions via Zoom 3 Top Tips How to identify the blocks that keep us from health, happiness, and peaceSteps to heal the shame associated with addiction4 tips for healing addiction after trauma Social Media Website- http://www.cathygabrielsen.comFacebook- https://www.facebook.com/cathygabrielsenhealingInstagram- https://www.instagram.com/gabrielsenhealingcenter/p/BwXBYvMn_Bi/?igshid=172btwg7zejlvLinkedIn- https://www.linkedin.com/in/cathy-gabrielsen-a1a9b324/YouTube- https://www.youtube.com/channel/UCmC9tFxdrap--ewfQ3r9uZwLink to my book: https://www.amazon.com/Dying-Live-Near-Death-Cathy-Gabrielsen/dp/1734396237#:~:text=CathyGabrielsendiedtwiceand,toanewfoundspiritualawakening #healingaftertrauma, #overcominganxiety, #releasingshame, #survivingnear-death, #healingaddictionaftertrauma, #chakrahealing, #energyhealingworks, #findingyourpurpose, #soulalignment, #youcanhealyourself

Through personal challenges and a lack of support from traditional western practitioners, Falyn struggled with various health concerns like digestive discomfort, insomnia, fatigue, hair loss, muscle soreness, an irregular cycle, and emotional eating. However, her journey led her to discover the transformative power of eastern modalities. Delving into Functional Diagnostic Nutrition, she gained profound insights that inspired her to become a certified Practitioner herself. Delving further into her well-being, Falyn found support and addressed difficulties related to sexual and childhood trauma, attachment, anxiety, iron dysregulation, and thyroid imbalances. Having experienced the frustration and loneliness of feeling like something was always missing, she now guides curious and driven health-minded women on a similar journey toward wholeness and vibrancy. Her approach is integrative and holistic, using functional lab testing, meditation, sonic healing, and somatic tools to help women reconnect with their inner power, vitality, and pleasure. Falyn embraces the motto "Heal Together, Rise Together." 3 Top Tips1. support the WHOLE body instead of one part (ie. brain for mental health)2. test don't guess (it's less stressful and gets you healing results faster)3. know that vitality is your birthright, stay curious and keep moving toward it (symptoms are never the root cause) Social MediaEmail: [email protected]: https://www.instagram.com/falynmorningstar/Fb: https://www.facebook.com/falyn.morningstar/LinkedIn: https://www.linkedin.com/in/falyn-morningstar/Free discovery call: https://calendly.com/power-falNew book: https://www.amazon.com/Shout-Rooftops-Powerful-Stories-Transform/dp/B0CLHRQ9KY/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1698076144&sr=1-1 $200 off my Let's Start With Food Program. A viewer/listener would set up a Calendly discover call and if they'd like to move forward I would apply this offer to their total.Also they will get a free signed copy of my new book shipped to their home #vitality #functionalhealth #healtogetherrisetogether #digestiveissues #hormoneimbalances #thyroid #trauma #staycurious #testdontguess #nervoussystemregulation #becomeawareofyourself