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Diarrhea is the second leading cause of death in Children below the age of five. So as we look at Diarrhea as a home emergency, we look at practical interventions you can carry out as a guardian or parent before you get medical assistance.

So movies are one of the ways to relax and relief stress. This episode I will be giving you THIS LADY CALLED LIFE. 😉😉

So Carbohydrates is required by the body in large quantities but it doesn't mean you should overload yourself with it, the result is DANGEROUS. Diabetes mellitus has been on an increase daily and even our favourite snacks can be the cause of our health problems. This episode focus on informing you to prevent it. So listen, eat right, stay fit and live better.

So we think carbohydrate is our problem and for so long we have ended up victimising the guy. The truth is we are the cause of our problems. On this episode we will briefly be exploring CHO.

Here we analyse what eating healthy feels like and what an ideal meal should look like in form of content.

So last week we saw that chicken is very healthy, this time we will come to discover something healthier.

From the the look, to the aroma and then in my mouth... Chicken is always a yes for me. But apart from that chicken has major health benefits, you should make yourself one.😄

So this is the last episode for the year and as we look forward to 2021, just take a chill pill as you work out your acts. Love you.

Morning, afternoon, evening, as long as you are comfortable with it, that's the best time.

So with the help of my guest we look into how you affect your weight . I am sure you will love it

Water water water. Water is very important for us I you should consume enough every day. Thing is when do we know it's enough. Too much of everything including water is bad..