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Laurie S. Jacobson is a writer, on-and-off meditator, and certified health coach fascinated by the Buddha’s teachings. A graduate of Boston University with a degree in psychology, Laurie has been practicing and promoting natural health for over 25 years. During her varied professional career, she opened and managed several health-related businesses promoting physical, mental, and spiritual health. Laurie taught yoga, meditation, nutrition, and cooking classes for people of all ages. She also authored a monthly wellness column for the publication Our Town, created and facilitated the Healthy Living Program for Somerset Hospital, and developed and hosted the segment Cooking for Health on WJAC-TV. She is the author of the book: Unexpected Awakening: 22 Days at a Buddhist Monastery Freed Me from Abuse, available in print and ebook on Amazon. Currently, she enjoys a quiet, simple life in Virginia. You can find her at: www.lauriesjacobson.com

Dr. Victoria Vaughn is a lifelong learner who holds a doctorate in education and is a retired educator and college administrator. After a thirty-year marriage, she found herself amicably divorced and single at the age of fifty-five. While there are tadpoles and frogs in high school and college ponds, the difference is in the senior dating pool; they come accompanied with enough “baggage” to stock several Samsonite stores! She met just about every type: the one who talked too much, the alcoholic, the stoner, the narcissist, the bully, the cheater, and more. These encounters left her with eye-opening experiences that she is happy to share with you now in her memoir: Oh the Frogs I Kissed Before I Finally Found My Prince. She hopes that you’ll not only have a great time reading it, but you’ll also come away with some valuable insights you can use in your own.

Don Eggspuehler has lived in Richardson, Texas since 1975, but he grew up in Iowa Falls, Iowa, a small town in the heartland of America. Don graduated from The Ohio State University with a B.A. in International Studies in 1969 and later became a Marine Corps officer, who flew combat bombing missions in A-6A jets in Vietnam. Don’s business career included 30 years in computer software sales, management and consulting. Don has authored and published 5 books: Letters To Mom: Marine Corps – Boot Camp – Flight School – Vietnam, Life Lessons Learned in Grade School (Parts One and Two), Star Benchwarmers and Teachings From Pop. You can learn more about Don and his books on his website: lifelessonsbooks.net

THE HOPE DEALERS WHO TURN MESS INTO MASTERPIECE FOUNDERS OF ONE FLESH MINISTRIES Terry and Carol Moss are relationship experts, coaches, mentors, and authors dedicated to strengthening marriages and relationships through biblical principles. With 50+ years of ministry experience, they’ve written In the Beginning It Was Not So and Whole You Before Two and lead the Marriage by Design program, serving couples worldwide. Married nearly 20 years, they live in Lake Worth, Florida.

TONYA COMER is the winner of the 2024 Nautilus Gold Book Award for Business & Leadership for the book: In High Heels on a Ladder: The 7 Power Tools for Designing Your Life. She has also been named one of the Top 20 African American Interior Designers in the United States. As a visionary who is bringing design to life, Tonya writes, speaks, coaches, leads, designs, and loves. And when she isn’t doing all of that, she lives life out loud as an adventure- seeking, rollercoaster-loving, jump-out-of-a-plane-first spirit. Publisher: Moe Sass Publishing https://tonyacomer.com/book https://www.barnesandnoble.com/w/in-high-heels-on-a-ladder-tonya-comer/1143830591 https://www.amazon.com/High-Heels-Ladder-Power-Designing/ https://www.takealot.com/in-high-heels-on-a-ladder-the-7-power-tools-for-designing-your-l/PLID93550046 https://books.apple.com/ca/book/in-high-heels-on-a-ladder/id6453518001 https://bookshop.org/p/books/in-high-heels-on-a-ladder-the-7-power-tools-for-designing-your-life-tonya- comer/8fb4c546afc14fcf?ean=9798986120027&next=t&

Chris Livezey, author of the best-selling book The Shortcut to Magnificence, is a living testament to the power of personal transformation. Despite facing significant challenges during his adolescence, Chris defied the odds and emerged as a remarkable success story. His life took a pivotal turn at the age of 16 when his father gifted him the book "See You at the Top" by Zig Ziglar, igniting a fire within him to achieve greatness. Motivated by the belief that he could conquer any challenge and prove his doubters wrong, Chris set ambitious goals for himself. Dedicated to personal development, Chris embarked on a self-education journey, prioritizing his own learning over traditional academia. Venturing into real estate investing, he pursued his entrepreneurial dreams while honing his skills as a public speaker. www.chrislivezey.com

CHAMPION Now!® Founder Terry M. Iverson “As a former business owner serving the manufacturing community, I believe there is nothing more important than the young people of this country. The manufacturing industry relies on the next generation of skilled workers, managers, and entrepreneurs to lead this country into a prosperous future. CHAMPION Now!® exists to change the image of manufacturing from the unrealistic, stereotypical “dark and dirty” industry to one that is filled with extremely technological, advanced innovations, and exhilarating and good-paying careers available for the next generation. With the CHAMPION Now!® message, we have created a platform to move manufacturing forward. Together with the power of the industry supporting us, we will reach the next generation with exciting educational films, presentations, and internships that demonstrate how manufacturing is the foundation of our American economy and offers exhilarating career choices. This effort will only succeed with the enthusiastic support and generous financial contribution from the manufacturing industry to fund outreach into the classrooms, out to the influencers, parents, teachers, and the general public. The CHAMPION Now!® team is working with local companies, schools, various associations, IMEC, and a variety of industry partners to bring successful young people’s path in their own manufacturing careers to others. We hope that role models will help inspire others to pursue a passionate career choice in manufacturing.

Raymond Wiggins, MD, DDS, MDiv is a best-selling author and speaker. He is a licensed physician. Dr. Wiggins has been on the front lines of patient care for almost three decades and has performed general anesthetics on more than 27,000 patients, including thousands of marijuana users. He has two doctorates including an MD from McGovern Medical School. Recently, he earned an MDiv (Master of Divinity) from Regent University.   drwiggins.com Twitter.com/rlwiggins Instagram.com/rwiggins68  Facebook.com/drwiggins LinkedIn.com/in/raymond-wiggins-2a9a9169/ YouTube.com/drwiggins TikTok.com/@drrwiggins About The Flare Up Show Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠ Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠ Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp Audio version Music Credit: Y2K by Lunareh

Deborah Mallow is your audience’s Ray of Sunshine—a charismatic, enthusiastic, and inspiring motivational speaker and seasoned positive energy, success coach. She is also the author of the soon to launch book “6 Steps To Fewer Days That Suck,” which shares strategies, solutions, stories and some science to turn negative habits into positive ones. Additionally, she is the creator of The Daily Decisions (self-improvement essentials to reinforce positive habits). Deborah’s unique career path led her to this moment.    She attended college at Syracuse University, where she studied Textile design and business. After years of operating her own design and licensing company, she joined Johnson & Johnson, becoming a #1 ranked dermatology biotech sales rep year over year. Deborah will share her success principles, shining her light on your audience. The Daily Decisions and Deborah’s Positive Energy Club are not about forcing positivity—they’re about approaching life differently—achieving a positive mindset and making life a little easier—in order to enjoy more, worry less, and find the sunshine!   http://thedailydecisions.com IG @daily.decisions https://www.instagram.com/daily.decisions/ About The Flare Up Show Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠ Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠ Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp Audio version Music Credit: Y2K by Lunareh

JANE DURST-PULKYS, PhD, is a clinical and holistic nutritionist, author, educator, and life coach. She specializes in Metabolic Balance® weight management practices in Canada and is the USA brand ambassador for Metabolic Balance® and national license holder for Hong Kong. She consults with clients from all walks of life from around the world. Fortune 500 companies find Jane’s work to be extremely valuable for their executives and employees. She is also the author of the new bestselling Book The Metabolic Balance Kitchen    http://janehealthcoach.com IG janedurstpulkys FB Jane Durst Pulkys  LinkedIn Jane Durst-Pulkys Reach me at [email protected] About The Flare Up Show Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠ Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠ Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp Audio version Music Credit: Y2K by Lunareh

Kay Loughrey, nutrition expert, coach, author and speaker, has helped herself and hundreds of people lose weight and maintain weight loss. From a trauma Kay experienced as a child, she yoyo dieted for decades and the became a dietitian to stop being controlled by food. Kay offers a message of hope that no matter what has happened to you, you can choose a healthier lifestyle and stop being controlled by food. She is the author of Happy Life at a Healthy Weight: Creating a Shame Free, Healthy Relationship with Food and Life   www.sweetlifewellness.com   Facebook: https://www.facebook.com/SweetLifeWellness/; 2.2K followers LinkedIn: @KayLoughrey   About The Flare Up Show Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠ Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠ Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp Audio version Music Credit: Y2K by Lunareh

Elena Apalkova is an Empowering Coach & Mentor, and Speaker, dedicated to helping individuals unlock their potential, achieve ambitious goals, and live with fulfilment and purpose. She is Founder and CEO of “Mindset2Results”, “Circle of Fame”. She is the host of the “Mindset2Results” podcast with more than 300 k views.    The author of the book: Inner Alchemy - The 6D Method. With a passion for guiding business owners and entrepreneurs to connect with their inner genius, Elena specialises in finding life’s purpose, setting and reaching business growth targets, and achieving success without stress and overwhelm. Through her inspiring coaching and mentorship, she empowers clients to thrive in all areas of their lives. She speaks 4 languages, travelled 21 countries, lived in 7, has 2 Master degrees. Elena finds joy in dancing and immersing herself in new ideas to create an impact and live live with fulfilment    https://mindset2results.com/   "LINKEDIN: https://www.linkedin.com/in/elena-apalkova     INSTAGRAM: https://www.instagram.com/elenaapalkovaa     FACEBOOK: https://www.facebook.com/elenaapalkovaa   YOUTUBE: https://www.youtube.com/@elena-apalkova   Listen to us on Apple and Spotify:    Spotify: https://open.spotify.com/show/1yfNRF5UchOq85dmvykVVz?si=4d0c38bc057c47b5   Apple: https://podcasts.apple.com/gb/podcast/mindset2results-with-elena-apalkova/id1739157956 "   About The Flare Up Show Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠ Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠ Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp Audio version Music Credit: Y2K by Lunareh

Andrea Waltz is the co-founder of Courage Crafters, Inc. and co-author of the best-selling book, Go for No! Yes is the Destination, No is How You Get There.    For two decades, Andrea has been teaching people in virtually every business and industry how to think and feel differently about failure, rejection, and the word, “no” to achieve their goals and dreams.     Andrea is considered a top sales influencer online, and her book reached #1 on Amazon’s “Sales & Selling” list in 2010. She has remained in the top 50 sales books for the last 13 years, having now sold over 500,000 copies.   The “Go for No” strategy has been featured in online and offline magazines and journals including Success Magazine, Inc., Forbes, and many others.   https://www.goforno.com www.twitter.com/GoforNo  www.facebook.com/Goforno (33K fans) https://www.instagram.com/GoforNo/ https://www.linkedin.com/in/goforno https://www.youtube.com/Goforno https://www.pinterest.com/goforno/ About The Flare Up Show Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠ Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠ Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp Audio version Music Credit: Y2K by Lunareh

Sara is a seasoned Human Resources/Recruiting leader  who helped  thousands of individuals navigate the employment jungle and pursue their career goals. Sara often recruited people from under-represented areas to find jobs in the traditional workforce by providing practical tools, advice and encouragement.    She reluctantly wrote her first inspirational self-help book 25 years ago. Now the recently released third edition ,”Turning Stones into Gems -Learn how to find purpose in your life & career” is reigniting people again after the Pandemic, Great Resignation & now Great Gloom in the workplace. Now reinventing herself as an Author/Speaker, Disability Advocate and Career Navigator since suddenly losing her vision due to a genetic condition 20 years ago.     Sara went  from a ‘Pity’ party to a ‘Propel’ party. She attributes her success to her faith, passion and perseverance. Her mission remains clear: to encourage, equip, and empower individuals in their personal and professional pursuits regardless of their   circumstances! She also is dispelling the myths about employment of individuals with visual impairments and other disabilities.      https://www.urgems.com/   InstaGram   https://www.instagram.com/sarafreemansmith/   Facebook   https://www.facebook.com/urgemsgroupinc   LinkedIn https://www.linkedin.com/in/sara-freeman-smith/ https://www.linkedin.com/company/u-r-gems-llc/   X or Twitter   https://x.com/sarafsmith_ About The Flare Up Show Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠ Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠   Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp Audio version Music Credit: Y2K by Lunareh

SANDRA SCHNAKENBURG  is the author of the new book: The Housekeeper’s secret, a memoir. Sandy earned a BS in finance and international business at Arizona State University and an MBA specializing in finance and accounting at the University of Southern California. She left a career in corporate finance in 2010 to study creative nonfiction. She has completed writing courses at Rice University, Writespace, and The Writers University in Houston. When not writing, you will find Sandra enjoying her family, nature, hiking, skiing, biking, cooking, yoga and walking her dogs. She and her husband, Karl, currently split their time between Houston, Texas and Park City, Utah.   https://www.instagram.com/sandrakschnakenburg/ https://www.sklily.net/ About The Flare Up Show Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠ Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠ Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp Audio version Music Credit: Y2K by Lunareh