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Sometimes you have to write the next few chapters of your life before you can go back and make peace with the previous ones.   What if the key to healing, building confidence, and changing your life isn't waiting until you feel better, but starting to act differently today?   In this episode of the Risen Fallen Podcast, I talk about rebuilding self-trust, overcoming limiting beliefs, and why personal growth often begins with action rather than motivation.   Every time we break a promise to ourselves, neglect our health, or fail to follow through on our commitments, we risk reinforcing a negative story about who we are. We start believing we're lazy, unreliable, undisciplined, or incapable of changing.   But what happens when we start creating evidence of the opposite? Through exercise, reading, journaling, keeping our word, reducing screen time, and taking responsibility for ourselves, we can begin to prove that our past doesn't have to dictate our future.   I also share my own experiences with physical transformation, the importance of building confidence through consistent action, and how developing healthier habits helped me create the space to revisit difficult chapters of my own life.   In this episode, we explore: Why broken promises damage our confidence and self-trust How to rebuild discipline through small, consistent actions Why you sometimes have to act healed before you feel healed How exercise and healthy habits can change your self-image The dangers of excessive screen time and constant consumption Why your past mistakes don't have to define your future How taking care of yourself can help prepare you for deeper emotional healing Why doing the thing often has to come before feeling like doing it   You don't need to change your entire life overnight. You just need to start making decisions that reflect the person you want to become. Your history is not your destiny. Start writing the next chapter.   If this episode resonates with you, share it with somebody who needs to hear it, and let me know your thoughts in the comments.   Subscribe to the Risen Fallen Podcast for weekly conversations about mental health, self-development, discipline, personal responsibility, and becoming one percent better every day.   Website: https://risenfallen.com/ YouTube: https://youtube.com/risenfallen Instagram: @RisenFallen TikTok: @RisenFallenPod   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! 3   #SelfImprovement #PersonalGrowth #SelfDiscipline #MentalHealth #SelfTrust #RisenFallenPodcast

What can a man using a leaf blower during a violent windstorm do about his messy lawn?   What can a man using a leaf blower during a violent windstorm teach us about productivity, stress, and personal growth?   In this episode of the Risen Fallen Podcast, Mark explores why being busy doesn’t always mean making progress. When life becomes chaotic, our instinct is often to panic, reach for the nearest familiar tool, and start doing anything that makes us feel in control. But even the right action taken at the wrong time can waste energy—or make the situation worse.   You’ll learn why preparation matters before difficult seasons arrive, how to recognize when it’s time to act, rest, or simply endure, and why real wisdom means knowing not only what to do, but when to do it.   If you’re working hard without seeing results, feeling overwhelmed by circumstances outside your control, or trying to navigate a stressful season, this episode will help you pause and ask two important questions:   Is this the right thing to be doing—and is this the right time to do it?   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! 3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

Why do some Monday mornings feel calm and productive while others begin in complete chaos? The difference often comes down to what happened the night before.   In this episode of the Risen Fallen Podcast, Mark explores how preparation, personal accountability and better habits can reduce unnecessary stress. From filling the gas tank and organizing your tools to planning materials and closing out the previous week, small decisions can determine how Monday morning feels.   The conversation also goes deeper: What does it mean when managers constantly complain about employees they hired and developed? What responsibility do parents carry for the behaviours reinforced at home? And how can we acknowledge our role in life’s problems without pretending everything is within our control?   This episode is an honest challenge to stop blaming the clock, traffic or other people for every difficult day—and start looking for the choices, routines and boundaries that can make life easier.   Listen now and ask yourself: What problem do I keep complaining about that better preparation could help me solve?   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! 3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

Everyone wants to feel understood—but how often do we make the effort to understand someone else?   In this episode of the Risen Fallen Podcast, we explore the uncomfortable irony of empathy: when we hear that people should be kinder, more patient, and more compassionate, we often think about what other people should give us—not what we could offer them.   Why do we judge ourselves by our circumstances but judge others by their behaviour? Is our desire for empathy helping us grow, or simply proving that we’re right? And when someone is struggling, do they need our solutions—or do they need us to listen?   This is an honest conversation about ego, emotional awareness, understanding other people’s pain, and learning to extend the same grace we expect to receive.   New episodes every Monday at 5 a.m. If this message resonates with you, share it with someone who may need to hear it, and follow the podcast for more conversations about mental health, self-development, and moving your life in the right direction.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! 3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

After six months of shoulder surgery recovery and physical therapy, Mark is finally back on the jiu-jitsu mats. That return sparked a reminder: even when a difficult season feels endless, the way we experience it can change.   In this episode of the Risen Falling Podcast, Mark talks about staying consistent through injury, doing what you can when progress feels slow, and seeking support when you need it. He also explores the other side of impermanence—appreciating the people, routines, and good moments in your life while they’re here.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! 3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

How do you build self-trust and create lasting change in your life? It begins by keeping promises to yourself, developing daily discipline, and asking a powerful question: “What do I need to give to get what I want?”   In this episode of the Risen Fallen Podcast, we explore how the principle of “equivalent exchange” applies to personal development, mental health, fitness, relationships, career growth, and financial well-being.   You’ll learn: How small daily habits build confidence and self-trust Why personal growth requires time, energy, and sacrifice How discipline helps you break negative patterns Why exercise and movement support physical and mental well-being How to create momentum when you feel stuck Why becoming reliable to yourself can change your life   If you’re working on self-improvement, building better habits, becoming more disciplined, or getting your life back on track, this episode is for you. Subscribe to the Risen Fallen Podcast for honest conversations about mental health, self-development, discipline, confidence, and becoming a better version of yourself.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! 3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

Most of life isn’t about getting the thing — it’s about learning how to maintain it.   In this episode of the Risen Fallen Podcast, we talks about why relationships, fitness, mental health, home ownership, work, and personal growth all require constant attention. Getting in shape is one thing. Staying in shape is another. Finding a relationship is one thing. Learning how to communicate, compromise, forgive, and grow together is another.   We also explore why waiting until you feel “ready” can keep you stuck. You don’t need to know how to fix every problem before buying a house, becoming a husband, starting a business, or pursuing something meaningful. A lot of the skills you need can only be developed once you actually put yourself in the position to learn them. This episode also looks at preventative maintenance in life — dealing with small problems before they become big ones, asking for help when something is outside your wheelhouse, and recognizing that many of the problems we complain about are connected to things we’re fortunate to have in the first place.   If you’ve been waiting for the perfect time, trying to have everything figured out, or feeling overwhelmed by the constant upkeep of life, this episode is a reminder that maintenance isn’t failure.   It’s part of having something worth taking care of.   Topics include: • Personal growth and self-development • Mental health maintenance • Fitness and consistency • Marriage and relationships • Home ownership and responsibility • Preventative maintenance in life • Asking for help • Overcoming fear and discomfort • Why you’ll never feel fully ready • Gratitude and perspective   The Risen Fallen Podcast is an open and authentic conversation about mental health, self-development, personal responsibility, relationships, and building a better life one step at a time. If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! 3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

It’s easy to go through a difficult season and start believing that season is who you are.   You’re not just “out of shape.” You’re in a season where your habits have changed. You’re not just “bad with money.” You’re dealing with financial circumstances that can be improved. You’re not permanently stuck, broken, lazy, or incapable just because that’s how life feels right now.   In this episode of The Risen Fallen Podcast, I talk about how the way we speak to ourselves can shape the way we see ourselves, how temporary circumstances can slowly become permanent identities, and why our behaviours often influence our feelings more than we realize.   I also share what recovering from shoulder surgery has taught me about the difference between saying “I’m injured” and “I’m recovering from an injury,” and why that subtle shift in perspective can matter. We also get into: * Why we tend to see what we’re already looking for * How negative self-talk can reinforce your identity * The difference between accountability and toxic positivity * Why your circumstances may not change until your behaviours do * How routines can influence energy, confidence, and motivation * Why action often comes before feeling * How to stop treating temporary struggles like permanent traits * A simple journal prompt to evaluate your daily habits If you’ve been feeling stuck, behind, unmotivated, out of shape, overwhelmed, or disconnected from the person you want to become, this episode is a reminder that where you are right now does not have to become who you are.   New episodes of The Risen Fallen Podcast every Monday.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! 3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

What does it actually mean to be a good father?   In this episode of The Risen Fallen Podcast, I sit down with Dr. Binyamin Rothstein, family physician, father of eight, and author of A Real Man's Guide to Becoming a Terrific Dad, for a conversation about fatherhood, parenting, family, and the responsibility men have to truly show up for their children.   We talk about what children really need from their fathers, building stronger emotional connections, discipline, leading by example, balancing work and family, supporting your partner, and why simply providing financially isn't the same thing as being present.   Dr. Rothstein draws from decades of experience working with families as well as his own experience raising eight children to share practical lessons for becoming a more intentional, involved, and dependable father. Whether you're already a dad, preparing to become one, or simply thinking about the kind of man you want to be for your future family, this conversation is about building relationships with your children that will last long after they leave home.   In this episode: What makes a good father Being present instead of simply providing Building emotional connections with your children Discipline without destroying confidence Balancing career, responsibilities, and family Becoming a better husband and co-parent Leading your children through your actions Raising confident and responsible kids Creating a relationship your children actually want to maintain as adults Learn more about Dr. Binyamin Rothstein and A Real Man's Guide to Becoming a Terrific Dad at BeATerrificDad.com.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! 3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

Sometimes the hardest part isn’t doing everything — it’s simply showing up. In this episode of The Risen Fallen Podcast, I talk about why running one block is better than never leaving the couch, why action can create motivation, and how that same idea applies to the people we love.   The people in our lives don’t always need us at our best. They don’t always need advice, solutions, energy, or some perfect version of ourselves. Sometimes they just need us to be there, pay attention, listen, and be present.   I also get into how technology has changed the way we connect — from sitting beside someone while scrolling on our phones to the strange reality of FaceTime, where we’re talking to another person while simultaneously staring at ourselves.   We have more ways to stay connected than ever before, but that doesn’t necessarily mean we’re more present.   This episode is about lowering the barrier, putting the phone down, making the call, running the block, and remembering that imperfect presence is better than perfect intentions.   If you’ve been waiting until you feel motivated, energized, prepared, or “at your best,” this one is for you.   Just show up.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! 3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

Most of life isn’t made up of huge breakthroughs, perfect routines, or life-changing moments — it’s made up of ordinary days. In this episode of The Risen Fallen Podcast, I talk about why learning to make the boring days your best days can completely change the way you approach your health, mindset, and life. I also get into my own tendency to look for “the one stretch” or “the one exercise” that will finally fix my hips, shoulders, or mobility. But the reality is that our bodies — and our lives — usually need variation, consistency, movement, and repetition more than they need one perfect solution. If you want to feel like an active person, you first have to become active. If you want to feel healthier, stronger, more disciplined, or more fulfilled, you have to start practicing those things during the normal days when nothing exciting is happening. Today, I talk about: • Why consistency matters more than finding the perfect routine • The importance of movement and variation for your body • Why we’re always searching for one simple fix • Building identity through action • How ordinary days shape who you become • Staying active even when motivation is low • Why a better life is built through small daily choices • Learning to participate in your life instead of waiting for it to change You don’t need every day to be exciting. You need to get better at making the ordinary days count. The Risen Fallen Podcast explores mental health, discipline, personal development, purpose, relationships, faith, and building a meaningful life.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! 3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

We are more digitally connected than ever, yet more people feel isolated, lonely, and disconnected from real human relationships.   In this episode, I talk about why so many adults no longer have a true community outside of work and home. Whether it is a jiu-jitsu gym, church, art club, running group, sports team, fishing group, or regular gym, we all need somewhere we can consistently show up, see familiar faces, share our lives, and feel appreciated simply for being there.   Social media gives us the illusion of connection, but likes, comments, followers, bots, and endless scrolling cannot replace face-to-face conversations, shared experiences, and real belonging. For most of human history, community was built into everyday life. Now, we have to intentionally create it.   This episode explores loneliness, social media addiction, adult friendships, mental health, isolation, the decline of community, and why repeatedly showing up somewhere may be one of the most important things you can do for your well-being.   Social media can make you feel seen for a moment, but community gives you somewhere to belong.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! 3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

In this episode of The Risen Fallen Podcast, I talk about what it really means to advocate for yourself in everyday life.   Whether it is asking for better treatment at work, communicating your needs in a relationship, addressing tension in a friendship, or pushing for answers in healthcare, too many people stay silent and expect others to understand what they are feeling.   That silence often turns into resentment, burnout, broken relationships, and missed opportunities.   Advocating for yourself does not mean being aggressive, entitled, or disrespectful. It means clearly communicating what you need, asking better questions, setting boundaries, and being willing to seek another opinion when something does not feel right.   People cannot respond to what you never say.   In this episode, I cover: How unspoken expectations create resentment Why your boss, partner, friends, or doctor may not know what you need The difference between advocating for yourself and attacking others How to speak up calmly and clearly Why self-advocacy is essential in work, relationships, friendships, and healthcare When speaking up reveals that it may be time to walk away   Your life is too important to leave entirely in the hands of people who may not know what you need.   The Risen Fallen Podcast explores mental health, personal growth, faith, discipline, relationships, and the mindset required to build a better life.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! 3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

Mike Smith joins me to talk about ADHD, sobriety, addiction recovery, and learning how to adapt when life does not go according to plan.   After recently reaching one year sober, Mike shares what recovery has taught him about discipline, identity, mental health, and facing hardship without falling back into old habits. We also discuss the recovery-focused app he is developing to connect people with helpful content, support, and practical tools for overcoming addiction.   This is an honest conversation about rebuilding your life, staying sober, managing ADHD, and finding healthier ways to move forward.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! 3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

In this episode of The Risen Fallen Podcast, I sit down with Corporal Brad Savage, an RCMP officer who speaks openly and honestly about mental health, PTSD, trauma, and the realities that come with serving in law enforcement.   Brad brings a powerful perspective on what it means to carry the weight of the job, the importance of speaking up, and why mental health conversations matter — especially for first responders, police officers, military members, tradespeople, and anyone who has been taught to “just tough it out.”   We talk about the impact of trauma, the stigma around asking for help, the strength it takes to be vulnerable, and how healing starts when people are willing to have the hard conversations.   Brad spoke to me about SaveAWarrior.org which I wanted to help spread information about.   This episode is about courage, honesty, resilience, and reminding people that they are not alone.   If you or someone you know is struggling with PTSD, mental health, depression, anxiety, or the weight of past experiences, I hope this conversation encourages you to reach out, speak up, and keep going.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! 3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com