Advertise on podcast: Stepping out of your Shadow

Description

Mid forties, divorced, overwhelmed, stuck, disconnected....I had reached a point in my life where I simply felt I was living half a life. Constantly in the shadow of who I was meant to be, knowing there had to be more to life, yet no idea how to uncover myself. How could I own who I was if I wasn't aware of it? I had to go on a journey to uncover all the things I should have known about myself, the things that could have prevented these feeling of overwhelm. It has become my mission to empower and inspire others to discover a life they love, and a self they love even more. This was the journey that I had to go on to find my happiness in life. I had been continually reacting to my Mental Health, and this had caused problems in so many external situations in my life. I hadn't ever been encouraged or taught how to develop resilience and strategies to understand and own myself. To value myself and dissolve the pain and trauma (because we all experience it to one degree or another in life) that I had allowed to keep me safe in a survival pattern, I had to let go of beliefs in order to step into a new chapter in life It was time to turn the volume up on taking care of myself and inspire and empower a radical change to the way we approach our Mental Health - to stop reacting to it when we are not in a good place to do so, to being proactive from a place of consciousness and understanding. I had woken up to the fact that life was short and we only get one go at this, no dress rehearsal. To show up and love myself, to let go of what was not true and into alignment of who I am, but first I needed to understand what that was.

Unlock Stepping out of your Shadow podcast Email contact info,
Listeners & Audience details

Email contact information

Direct podcast contact details

Listeners

Audience numbers & engagement insights

Audience details

Podcast Insights

Social media

Check Stepping out of your Shadow social media presence

Podcast episodes

Check latest episodes from Stepping out of your Shadow podcast

Natter about the Mind Chatter

2021/02/14

So many people stumble through life feeling pulled out of shape, feeling stuck with their lot and continually throwing the spaghetti of quick fix solutions at the wall and hoping they will stick. I know, I was there...I had continuously been reactive to my Mental Health, living hindered by my own Mind. The society that we are living in makes it seem that everyone else has it all together. For most of my life I have walked around in life pretending all is fine, when deep inside my shoe, my sock was slipping down, not realising I was standing in my own way. The answers were in me, to become more conscious to my thought & emotions and to empower myself. None of us are broken & this is normal, we simply haven't been taught the strategies yet! I thought I was alone, like many, I had suffered life's bumps in the road; a mentally and physically abusive relationship, post natal depression, debt, divorce, supporting my youngest child through trauma and separation from my children. At times it seemed set to swallow me as I watched my life from the sidelines. The solution is in knowledge and the need to create empowering habits and conscious change to what we are told by our own mind. Understanding and Describing, not prescribing.

A Natter about the Mind Chatter

2021/02/07

Description So many people stumble through life feeling pulled out of shape, feeling stuck with their lot and continually throwing the spaghetti of quick fix solutions at the wall and hoping they will stick. I know, I was there...I had continuously been reactive to my Mental Health, living hindered by my own Mind. The society that we are living in makes it seem that everyone else has it all together. For most of my life I have walked around in life pretending all is fine, when deep inside my shoe, my sock was slipping down, not realising I was standing in my own way. The answers were in me, to become more conscious to my thought & emotions and to empower myself. None of us are broken & this is normal, we simply haven't been taught the strategies yet! I thought I was alone, like many, I had suffered life's bumps in the road; a mentally and physically abusive relationship, post natal depression, debt, divorce, supporting my youngest child through trauma and separation from my children. At times it seemed set to swallow me as I watched my life from the sidelines. The solution is in knowledge and the need to create empowering habits and conscious change to what we are told by our own mind. Understanding and Describing, not prescribing.

A Natter about the mind Chatter

2021/01/31

Guided Meditation - Nurturing Emotional Wealth

2020/08/06

Follow this 7 minute guided meditation to help you unwind, relax and clear the mind.

Nurturing Emotional Wealth - Basic wellbeing advice needs for today

2020/07/29

Nurturing Emotional Wealth is a unique proactive rather than reactive approach to Emotional Wellbeing. We have a Relatable, Empowering, Supportive, Knowledgeable and Inspirational Community to change the way we think of Mental Health and Wellbeing.