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Note: This episode includes discussion of mortality. It may be best to listen on your own before sharing with little ears. (I know, I don't say the episode title on the podcast. I wanted to think on the title and not just slap something on it. I wanted this to reach the hearts of , teens and parents... It is labeled on the episode though.) She looked up from her phone and told me her friends were dead… and she was crying. I wasn’t prepared for that moment, and I didn’t have the perfect words. This isn’t an episode with expert advice—this is just me, sitting in it, processing what went through my mind and what felt important in that moment. Sometimes our kids bring us questions and emotions that feel too big… and all we can do is meet them where they are. If you’re a parent, this is one of those conversations we don’t always feel ready for—but we’re walking it together. And at the end of the day… it’s not just my babies. Your babies deserve to be happy and healthy too, darlin’. *This episode is not sponsored by or affiliated with MADD.* ...unless, they want too.

I spent the day at the dentist with my kids… and somewhere between appointments, something shifted. Watching them get their braces made me realize how much goes into building kids’ confidence—and how easy it is to overlook where that support comes from. Some parents are the face of the family—the ones you see in the day-to-day moments. Others are working behind the scenes...providing, planning, and showing up in ways that aren’t always visible to someone on the outside, looking in. This episode is about learning to appreciate both… and recognizing the love, effort, and intention that shape our kids, even when it doesn’t always look the same. If you’re navigating parenting roles, raising confident kids, or trying to be more intentional in how you show up for your family, this conversation is for you. Be sure to hit follow! Let's chat! dm me on Instagram!

Episode 35: If I Went Missing… Apparently I’d Be Found Wearing a Rock Shirt I asked my kids to describe me in case I ever went missing… and WOW 😅 They locked in on one thing: my “I ❤️ Dwayne” shirt (yes, Dwayne Johnson himself). Somehow my last known location is my Aunt Sylvia’s house in California… They gave a very vague description (hair, eyes… that’s it), and one of them said I’m “Hispanic but also Black”??? So yeah… we clearly have some work to do. But for real—this episode is your reminder: Our kids need to know important info like phone numbers, addresses, and how to describe their people. And who to go to if they need help—police officers, firefighters, or even a safe adult like a mom with kids. Because the laughs are cute… but the lesson matters.

You know that moment… when you’re finally asleep and your brain decides it’s the perfect time to remind you that you messed something up? Yeah… that. In this episode, I’m talking about the middle-of-the-night realization that I completely mixed up dental appointments… plus everything else piling up—my sister in town, Easter coming up, my husband’s birthday next week… and oh yeah, the Christmas gift I LOST and thought I could magically give him for his birthday 🙃 If your brain feels like 47 tabs are open at all times… you’re not alone. This is for the moms who are doing their best… even when it feels like everything is happening at once.

In this episode I share our real family experience attending the Houston Livestock Show and Rodeo at NRG Stadium. From high-speed barrel racing and intense bull riding to calf scramble dreams, mutton bustin ambitions, carnival rides, massive crowds, and seeing Tim McGraw perform live, this episode gives an honest look at what it is like to attend one of Texas’ biggest rodeo events with kids. We also talk about the unforgettable moment of watching champion barrel racer Kassie Mowry and her horse Jarvis win the barrel racing event live in the arena, as well as the reality and risks of rodeo competition after witnessing a bull rider get stepped on during his ride — and the relief of later learning he was okay. Along the way we reflect on generational horseback riding connections, rodeo culture, western traditions, and the lasting family memories created during a high-energy night at the Houston Rodeo.

Spring break looks different in every season of life — from childhood adventures to parenting your own kids — but the memories we create along the way often become the traditions that shape our families for generations. In this episode, I sit down with my Aunt Stephanie, one half of our family’s unofficial “spring break committee,” to talk about the stories, laughter, and real-life moments that have defined our spring break experiences over the years. Alongside her sister Sylvia, she has helped plan and create countless spring breaks — first as a kid herself, then as a mom, and later as the fun, memory-making aunt for nieces and nephews (including me). We talk about how these traditions have evolved, the funny and unforgettable moments that still get brought up today, and why intentional family time during school breaks can leave such a lasting impact. Maybe I can catch the other half of the dynamic spring break duo and get a word with Aunt Sylvia. Until then, enjoy! If you’re looking for relatable parenting stories, ideas for creating your own family traditions, or just want to feel the nostalgia and joy that comes with shared memories, this episode will remind you that the simplest moments often become the most meaningful.

Disposable cameras. Film development. Binder cover photo collages. Apparently… all of this now sounds like ancient history to our kids. In this quick episode, I talk about introducing a group of teens to a disposable camera — and watching their minds completely implode when I explained that we used to develop film and slide the photos into the front of our binders. A quick, funny throwback to 90s and early-2000s teen culture, disposable cameras, and the parenting moment where you realize your childhood now sounds like something from a movie. Follow the podcast and come share your own disposable camera memories with me on Instagram.

We went to the Texas DMV expecting a simple permit transfer.Instead? Full parenting plot twist. I’m sharing our real-life experience trying to switch my daughter’s California learner’s permit to Texas, from being told it wouldn’t transfer, to a surprise moment that felt like straight-up DMV dark magic. If you’re:• Moving from California to Texas, or moved• Navigating the Texas DMV with a teenager• Transferring an out-of-state learner’s permit• Managing teen driving milestones• Preparing for the six-month wait before the behind-the-wheel test This episode will sound very familiar. We talk about:– DMV paperwork – Relocating with teens– Almost walking out with more than we expected– Choosing integrity over convenience– And the quiet realization that sometimes, as a parent, it’s time to step back and let your child stand in the spotlight.Because not every milestone needs us to be center stage, sometimes motherhood means becoming the steady background character. Supporting, guiding, and holding the line, while they begin to take ownership of their own moments. We left with her permit successfully switched to Texas… and six months of waiting ahead before her driving test. If you’re raising a teen driver in Texas (or anywhere), this one’s for you. ✨ Follow this podcast so you don’t miss upcoming episodes on teen milestones, real-life parenting chaos, and honest motherhood conversations. And tell me your Texas teen DMV stories over on Instagram...I need to know I’m not alone in this. 🎧 New episodes on Tuesdays, every week. Shhh… the kids are asleep.

Their wins feel sweeter. Their falls hurt deeper.Because through them, you’re watching your younger self — and choosing to do it differently. This is The Window Theory. You notice the moments that once slipped through the cracks.You protect what should have been handled with care.You help them through things you had to figure out on your own. Not because you’re trying to live through them —but because you know how much those moments matter. This episode is about giving your children more:to be seen, heard, valued, and safe. Their victories feel a little sweeter.Their falls hurt a little deeper.Because you’re not just watching from the outside — you’re walking beside them on a journey some parents never take. I’m not an expert — just a mom sharing my real-life experience, breaking cycles in real time and growing alongside my kids. If you’re parenting with intention, healing as you go, and creating a better childhood for your children, this conversation is for you. 🎧 Shhh… My Kids Are Asleep Podcast — honest motherhood, real growth, and late-night talks that remind you you’re not alone.

This week I’m sharing the moment my kids discovered why I love WWE — and how the Attitude Era became a core memory in our house. After they asked me why I’m such a wrestling fan, I introduced them to Stone Cold Steve Austin vs. The Undertaker in the iconic Buried Alive match (yes… with the excavator 😅). Their reaction to classic WWE vs. today’s wrestling was everything. We’re talking about growing up with wrestling, Attitude Era nostalgia, sharing your childhood with your kids, and why it matters to let them see who you were before motherhood. I also dive into my rock collection, the meaning behind it, and the family rule that will get you shunned if you don't follow it. ( jk or am I? lol) If you love WWE, Stone Cold, The Undertaker, wrestling memories, parenting older kids, raising teens, mom life, and creating real connections through the things you loved growing up — this episode is for you. (Pat Mcafee is the annoucer who forgot. ;-/) WWE podcast, Attitude Era, Stone Cold Steve Austin, Undertaker Buried Alive match, wrestling nostalgia, mom podcast, parenting teens, motherhood and identity, sharing your childhood with your kids, family connection, 90s wrestling, 2000s WWE, women who love wrestling, kids react to WWE

Valentine’s Day parenting hits different when you’re raising teens. In this episode, I talk about giving kids Valentine’s Day gifts, helping them choose gifts for others, navigating teen crushes, and when friend-Valentines make more sense than romance. We cover kindness, bullying, protecting kids’ hearts, and what to get a teen boy for Valentine’s Day. I also share how Valentine’s traditions change over time, my husband’s tradition versus my quieter one, and why the love kids grow up with becomes the love they look for later. A gentle, honest Valentine’s Day episode about family, boundaries, and raising kind humans. Happy Valentine’s Day 💗Business inquiries: [email protected]

Yelling doesn’t mean you’re a bad parent—it means your nervous system is overwhelmed. In this episode, we talk about how taking intentional breaks (even just 30 seconds) can help you regulate your emotions, stop yelling, and respond instead of react. When parents pause, kids feel safer When kids feel safer, behavior improves This isn’t about “perfect parenting” or gentle parenting guilt. It’s about breaking the cycle of reactive discipline and raising healthier, happier kids with emotional regulation skills that actually last. If you’re stuck in a yelling cycle, feeling overstimulated, burnt out, or touched-out, this episode is for you. We’ll unpack why yelling happens, how your nervous system affects your kids, and simple regulation tools you can use in real life—mid-meltdown, mid-chaos, mid-day. Because when we regulate ourselves, we change the emotional climate of our homes—and that’s how generational cycles end. Business inquiries: [email protected]

Winter storm feeds were full of exploding trees, frozen cows, and straight-up chaos — but what’s actually real? In this quick bonus clip, I’m breaking down the truth behind the viral winter freeze claims so parents can stay informed without the panic spiral. Fast facts, zero fluff, and just enough sense to keep it grounded. Perfect mini listen if you’re navigating cold weather, power outage prep, or storm rumors with kids in the house.

Winter Storm 2026 hit Texas, and for the first time, I had to prepare for a winter storm while solo parenting in a state I’m still learning. From panic grocery runs and power grid anxiety to dripping faucets, manual toilet flushing, and unexpected moments of strength, this episode is a real-life look at motherhood, mental load, and doing hard things even when you’re exhausted. I share what it’s like to model bravery for your kids, the surprise of the military clearing my husband to come home early (after the storm), and the quiet moments that mattered most.

In this episode of Shhh, My Kids Are Asleep, I sit down with my daughter to talk about the Instagram account she thought was a secret for three years. Spoiler: it wasn’t as hidden as she thought. I discovered it quietly, said nothing, and waited. After a big family move to Texas, we finally talked about it all. This is an honest online convo. If you’re a parent navigating Instagram, secret accounts, digital boundaries, or just trying to keep an open line with your teen, this episode is for you. No yelling. No shaming. Just curiosity, accountability, and real conversation.