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After 53 years of waiting, the New York Knicks are NBA champions — and for those of us living with a traumatic brain injury, a moment this big hits differently. In this solo episode, I'm talking about what the Knicks' championship meant to me personally, how the excitement, the crowds, and the emotional rollercoaster affected my TBI symptoms, and what I learned from simply letting myself feel joy. We spend so much of life with TBI in survival mode — managing symptoms, fighting through hard days, and bracing for the next setback. But the Knicks reminded me of something important: we have to take our wins. Absorb them. Sit in them. Let them fill us up. Whether it's a championship or a small personal victory, those moments matter — and we deserve to receive them fully.

This is a story about resilience, patience, and finding new paths forward when the old ones no longer work.

Reading has been challenging since my TBI.

It takes no effort to be kind and helpful.

I’ve noticed that more TBI survivors are beginning to share their stories on podcast.

I had to deal with a few issues during my trip to Spain. Thankfully I prevailed.

Having TBI means working harder to achieve simple task.

Going to the gym has been a great remedy for my TBI.

Our surroundings can add to our TBI disabilities. Do all you can to keep your head clear from them.

It’s been a while.

I wish everyone a safe and happy holidays.

I had a tough time dealing with my mood swings.

You just can’t find a way to start something you’d like to do.

Nap time is back.

I continue to talk about the things I miss doing before my TBI.