Advertise on podcast: This Isn’t Therapy

This Isn't Therapy... it's the episode about astrology and the coaching vs. therapy debate. In this episode, Jake and Simon tackle the relationship between astrology and mental health and the long-time-coming debate about therapy vs. coaching. Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7 Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimon Listen to This Isn’t Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646 Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... its a fun flirty fab conversation about a lovely listener's experience with loneliness, despite having online friends and the impact of main character energy. Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7 Sources:Main Character Syndrome" is Making Gen-Z the Loneliest Generation by Coco Mocoe Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimon Listen to This Isn’t Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646 Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... its a fun flirty fab conversation about the (ironic) mental health struggles occurring at Calm and a reddit user's question about learning how to trust your gut.  Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7 Sources:“Calm’s CEO on the mental health struggle at the top of big companies” by Andrew Edgecliffe-Johnson Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimon Listen to This Isn’t Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646 Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... its a fun flirty fab conversation about sibling relationships, inspired by Hilary Duff's "We Don't Talk" (off her latest album),  and the growing risk of sports betting. Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7 Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimon Listen to This Isn’t Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646 Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... its a fun flirty fab conversation about Robyn's latest album "Sexistential" (out now!) and the growing "soft-girl" & Trad Wife trend. Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7 Articles:The Falsehood of Soft Girls and Trad Wives, Time Magazine Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimon Listen to This Isn’t Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646 Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... its a conversation about that feeling you get when you give and receive gifts and the pressure we put on ourselves to be a good person. Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7 Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimon Listen to This Isn’t Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646 Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... it's the episode about all things Gen Z: from oversharing online to going sober and drinking less. Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7 Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimon Listen to This Isn’t Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646 Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... its an episode about anger in all its forms and the pressure we put on ourselves to be productive (sometimes to the point of guilt!) Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7 Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimon Listen to This Isn’t Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646 Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... it's a convo about the tricky and delicate balance between being high maintenance and being low maintenance. Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7 Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimon Listen to This Isn’t Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646 Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... it's the long-time-coming episode about the social ins-and-outs of Survivor and the TikTok trend "Hot Girl Walks." Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7 Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimon Listen to This Isn’t Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646 Original music composed by Kat Burns and performed by KASHKA.

This Isn’t Therapy… it’s an episode about how self-care is now being seen as equivalent to chores for certain groups of people. Next, Jake and Simon take the lovely listeners through The Mindset Quiz to help you reflect on your general mindset on certain topics; from love and belonging to managing change and control. The Mindset Quiz Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7 Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimon Listen to This Isn’t Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646 Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... it's the episode about finding love and the phenomenon of Sexy AI companions. In this episode, Jake and Simon tackle a question from a lovely listener and dive into the emerging world of AI-generated romantic relationships. Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7 Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimon Listen to This Isn’t Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646 Original music composed by Kat Burns and performed by KASHKA.

This Isn’t Therapy… it’s the episode about The Default Mode Network, responsible for helping us be bored, self reflect, and go into real rest. From there, Simon and Jake talk about what it might mean if you’re feeling muted emotions or blunted emotional reactions all too often. Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7 Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimon Listen to This Isn’t Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646 Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... it's an episode about the extinction of essential human experiences and what to do when you and your friends are on shaky ground. Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7 Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimon Listen to This Isn’t Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646 Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... it's an episode about decision overwhelm and being attracted to your therapist. Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7 Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimon Listen to This Isn’t Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646 Original music composed by Kat Burns and performed by KASHKA.