Advertise on podcast: This Isn’t Therapy

This Isn't Therapy... it's the final episode of the season where we cover co-regulation and passive aggressive texts. Through a deep dive into the concept of co-regulation and a submission from a lovely listener about passive aggressive texts, Jake and Simon do their best to weave these two therapy themes together. Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7 Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimon Listen to This Isn’t Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646 Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... it's a convo about friendship crushes and the social milestones. Simon discusses a reddit post about a friendship crush and Jake teaches the lovely listeners about the social milestones: latch, leap, and launch! Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7 Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimon Listen to This Isn’t Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646 Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... it's a sneaky convo about what happens when we use (and overuse!) corporate jargon in the workplace and real life AND a deeper dive into why we feel nostalgic when we watch media from years yonder.  Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7 Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimon Listen to This Isn’t Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646 Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... it's a convo about projection (the psychological defense that makes us transfer our stuff onto others) and aspect ratios (and the hidden reasons why filmmakers choose certain widths and heights in movies and tv). Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7 Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimon Listen to This Isn’t Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646 Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... it's a fun, flirty, fab convo about the Amazon Prime show "Company Retreat" and a reddit user's query about whether or not they should text their ex. Juicy!  Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7 Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimon Listen to This Isn’t Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646 Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... it's a fun, flirty, fab convo about sycophantic AI and the psychology behind why we love documentaries.  Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7 Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimon Listen to This Isn’t Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646 Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy...it's a flirty, fun, fab *compilation* episode of our greatest hits - featuring convos about family dynamics!  Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7 Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimon Listen to This Isn’t Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646 Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... it's a cheeky convo about solving problems and dealing with change and the mental biases that hold us back. Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7 Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimon Listen to This Isn’t Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646 Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... it's the episode about astrology and the coaching vs. therapy debate. In this episode, Jake and Simon tackle the relationship between astrology and mental health and the long-time-coming debate about therapy vs. coaching. Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7 Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimon Listen to This Isn’t Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646 Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... its a fun flirty fab conversation about a lovely listener's experience with loneliness, despite having online friends and the impact of main character energy. Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7 Sources:Main Character Syndrome" is Making Gen-Z the Loneliest Generation by Coco Mocoe Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimon Listen to This Isn’t Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646 Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... its a fun flirty fab conversation about the (ironic) mental health struggles occurring at Calm and a reddit user's question about learning how to trust your gut.  Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7 Sources:“Calm’s CEO on the mental health struggle at the top of big companies” by Andrew Edgecliffe-Johnson Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimon Listen to This Isn’t Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646 Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... its a fun flirty fab conversation about sibling relationships, inspired by Hilary Duff's "We Don't Talk" (off her latest album),  and the growing risk of sports betting. Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7 Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimon Listen to This Isn’t Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646 Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... its a fun flirty fab conversation about Robyn's latest album "Sexistential" (out now!) and the growing "soft-girl" & Trad Wife trend. Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7 Articles:The Falsehood of Soft Girls and Trad Wives, Time Magazine Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimon Listen to This Isn’t Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646 Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... its a conversation about that feeling you get when you give and receive gifts and the pressure we put on ourselves to be a good person. Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7 Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimon Listen to This Isn’t Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646 Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... it's the episode about all things Gen Z: from oversharing online to going sober and drinking less. Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7 Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimon Listen to This Isn’t Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646 Original music composed by Kat Burns and performed by KASHKA.