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What if you could rethink IV therapy without the needles, appointments, or hours spent in a clinic? On this episode of The Justin Crawford Show, I sit down with Annie Kurnick, founder of POUCH, to talk about building a wellness brand around a simple idea: what if taking care of your body actually fit into your life? We get into the ambition behind entrepreneurship, the sacrifices nobody sees when building a business, the booming obsession with health and longevity, and how a founder turns a personal frustration into a business opportunity. Because building a successful company isn't just about the product. It's about seeing what everyone else overlooks, taking the risk, and having the guts to bring your vision to life. Is the future of wellness about doing more for your body—or finally finding smarter ways to do it? Let's get into it.

We’re all a work in progress, but sometimes we forget to give ourselves and the people around us the patience that growth requires. In this episode, Justin explores what it means to give yourself grace, stop rushing your own journey, and allow others the room to grow, too. Because not everyone is on the same timeline, and not everything needs to happen right now. A reminder to slow down, lead with a little more compassion, and trust that growth is happening even when you can’t see it yet. You can’t rush growth. You can only choose how you show up for it. - This episode is sponsored by my friends at ZALT! Check them out today at www.tryzalt.com - Research from today’s episode: Psychologist Kristin Neff's research identifies three components of self-compassion: self-kindness, recognizing our shared humanity, and mindfulness. Research reviews also associate self-compassion with healthier close relationships. Sources: Self-compassion research review · Review of self-compassion and relationships. Are you allowing people to grow, or are you demanding that they change on your timeline?

What does it really cost to build a successful business at a young age?On this episode of *The Justin Crawford Show*, Justin sits down with Sebastian Feliz of Neurozyn to talk about the reality of entrepreneurship beyond the wins, the milestones, and the money.From the pressure to succeed early to the mental toll of constantly pushing yourself to do more, Sebastian shares his perspective on what it takes to build something meaningful while navigating the personal sacrifices that can come with ambition.Because building a business isn't just about making money or proving what you're capable of. It's also about managing stress, protecting your mental well-being, and figuring out who you are when so much of your identity is tied to what you do.If you've ever chased a goal so hard that you forgot to check in with yourself, this conversation is a reminder that success means a lot less if it comes at the expense of your peace of mind.

Laughing Your Way to a Healthier Mind What if one of the simplest ways to support your mental health was to laugh a little more? In this episode of The Justin Crawford Show, we're exploring the connection between laughter, humor, and a healthier mind — from how laughing can help us manage stress and strengthen relationships to why we sometimes take life a little too seriously. We'll talk about the science behind laughter, the people who bring out our funniest side, and why making room for fun matters just as much as working on ourselves. Because life will always have its challenges, but that doesn't mean we have to lose our ability to laugh along the way. Turns out, taking care of your mind doesn't always have to be so serious.

Why do we keep ending up in the same dating situations, even when we swear we're doing things differently? Why do we get attached to people who leave us confused, overthink every text, or ignore our own needs just to keep a connection alive? Find Sabrina Zohar and her new book her amazing her book "WHY AM I LIKE THIS?" here! In this episode of The Justin Crawford Podcast, Justin sits down with dating and relationship expert Sabrina Zohar for an honest, eye-opening conversation about the patterns we bring into dating, the difference between chemistry and compatibility, and what it actually means to trust yourself in relationships. Together, they unpack why we can become so focused on being chosen that we forget to ask whether someone is right for us, how our fears can influence who we're attracted to, and why breaking old patterns starts with understanding ourselves—not blaming ourselves. Because what if the goal isn't to become better at getting someone to want you? What if it's learning to recognize what you want, honor what you need, and stop abandoning yourself in the process? If you've ever overanalyzed a text, ignored a red flag because the chemistry was undeniable, or wondered why dating feels like the same story with a different person, this conversation is for you. It's time to stop repeating the pattern and start building the kind of connection you actually want.

Why can one text message completely change our mood? Why do we fall for someone's potential after one date, overanalyze every interaction, and suddenly start questioning our entire existence because someone took three hours to text us back? Welcome to modern dating. 😂 In this solo episode, Justin Crawford gets into the chaos of dating, the validation of being wanted, falling in love with potential, and why we sometimes spend so much time trying to get someone to choose us that we forget to ask if we even like them. It's a conversation about getting out of your own head, showing up as yourself, letting go of the need to control every outcome, and building a life you actually enjoy instead of waiting for someone else to make it better. Because maybe the goal isn't to become more attractive, more mysterious, or better at playing the dating game. Maybe it's learning to trust yourself enough to enjoy the process without losing yourself in it. You can absolutely want the love story. Just don't forget to live your life while you're writing it. - Three questions to ask yourself this week Am I interested in them, or in being wanted? Am I showing up as myself, or trying to be chosen? Am I enjoying my life, or waiting for someone else to make it better?

What if changing your life doesn’t start with doing more—but with finally going inward? In this episode, Justin sits down with JB Copeland for an honest conversation about reconnecting with yourself, working through the experiences that shape you, and understanding how the relationship you have with yourself can change everything around you. They talk about growth, self-awareness, overcoming negative experiences, and why sometimes the biggest breakthroughs happen when you stop looking outside of yourself for the answers. Because sometimes, the way forward starts by going within. Follow JB Copeland today on Instagram and be sure to check out his very own YouTube channel too!

What if being alone isn’t something we need to fix? In this episode, I’m talking about the difference between being alone and feeling lonely, and why spending time by yourself can actually be one of the healthiest things you can do for your mind. Sometimes being alone gives us space to reset, think clearly, reconnect with ourselves, and enjoy our own company without constantly needing stimulation, validation, or someone else around. Being alone doesn’t mean you’re missing something. Sometimes, it means you’re finally giving yourself room to hear what you actually need. - Thank you to our Sponsor ZALT. Check them out at www.TryZalt.com today! - QUESTIONS FROM THE EPISODE TO ASK YOURSELF TODAY: Do you actually enjoy being alone, or do you just tolerate it until someone texts you? Have you ever felt lonelier at a party than you have sitting at home by yourself? Are you making plans because you genuinely want to go, or because you're afraid of missing out? When was the last time you did something fun by yourself? Do you ever pick up your phone just because you don't want to sit with your own thoughts? What if nobody was available this weekend? Would you still know how to have a good time? Are you lonely, or are you just bored with your own routine?

What happens when you turn a personal passion into a purpose-driven business? Justin sits down with Karen Ballou, founder of Immunocologie, for an honest conversation about entrepreneurship, wellness, resilience, and what it really takes to build something from the ground up. Karen shares the story behind Immunocologie, the lessons she’s learned along the way, and the realities of creating a brand in the ever-evolving world of beauty and wellness. They talk about trusting your instincts, taking risks, navigating change, and staying true to yourself while building a business and a life that actually feel fulfilling. It’s a conversation about ambition, reinvention, health, and the sometimes messy process of figuring out what comes next. Because building a successful life isn’t just about what you accomplish — it’s also about who you become along the way.

What if changing your life didn’t mean changing who you are? In this episode, Justin sits down with Blake Mycoskie, entrepreneur, philanthropist, and founder of TOMS, for an honest conversation about reinvention, purpose, success, and what it really takes to build a life that feels like your own. Blake opens up about the highs and lows of building a globally recognized company, walking away from the version of success he once knew, and learning how to evolve without losing the parts of yourself that matter most. They talk about taking big risks, knowing when it’s time for a change, finding purpose beyond achievement, and why sometimes the biggest transformation starts with simply being willing to ask yourself, “Is this still the life I want?” If you’ve been feeling stuck, craving a change, or wondering what’s next without wanting to lose yourself along the way, this conversation is for you. Change your life. Just don’t forget who you are while you’re doing it.

This week on The Justin Crawford Podcast, things get VERY saucy. 🌶️ I’m joined by viral dance duo TWiNSAUCE — Luke and Paul Harwerth, the identical twins who turned dance, travel, style, and their completely chaotic personalities into a massive online following. We talk about how they became TWiNSAUCE, what it’s actually like being identical twins on the internet, going viral, creating content together, the highs and weird moments of internet fame, travel, fashion, and… whatever else happens when you put the three of us in a room. 😂 And yes — we get slightly unhinged. The twins are also celebrating the launch of their brand-new TWiNSAUCE x LUG collection, a full line of bags, travel gear and accessories inspired by their signature style and love of being on the move. The collection includes backpacks, totes, crossbody bags, duffels, travel accessories, charms and more. Follow TWiNSAUCE:Instagram — @twinsauceYouTube — TWiNSAUCETWiNSAUCE Linktree — all their links Shop the new TWiNSAUCE x LUG collection:TWiNSAUCE x LUG at LUG Come for the dancing. Stay for the chaos. 🌶️😂

In this episode of The Justin Crawford Show, we’re diving into the powerful practice of choosing yourself first — without guilt, without apology, and without losing connection to others. Justin explores what it really means to stop people-pleasing, start honoring your own needs, and make aligned decisions that lead to more joy, clarity, and authentic relationships. This is a grounded, uplifting reminder that putting yourself first isn’t selfish — it’s how you build a life that actually feels like yours. Follow Justin Crawford on ⁠Instagram⁠ and check out our latest episodes on YouTube ⁠here

What if we thought differently about our daily oral health routine? I sit down with Vlad Vukicevic, Founder of Better & Better, to explore why oral health is about more than just brushing your teeth. We talk about the connection between oral health and overall wellness, entrepreneurship and building a purpose-driven company, and Vlad’s deeply personal journey of overcoming cancer. A conversation about rethinking our daily habits, building something meaningful, and finding perspective through life’s biggest challenges.

What does it really take to raise children who are confident, emotionally grounded, and connected to who they are? In this conversation, I sit down with Dr. Shefali to talk about her two new books, Raising Conscious Daughters and Raising Conscious Sons, and the pressures facing kids—and parents—today. We explore conscious parenting, anxiety, self-worth, perfectionism, emotional connection, and why raising children often requires us to look at ourselves first. Dr. Shefali challenges us to move beyond control and expectations and create the space for our children to discover who they truly are. Her new books, Raising Conscious Daughters and Raising Conscious Sons, are available now wherever books are sold.

What if the best things in life come when we stop keeping score? In this conversation, I sit down with bestselling author, speaker, and changemaker Sam Demma to talk about his new book, Return on Goodwill, and the powerful idea at its heart: that the most meaningful returns don’t come from what we get from others, but from what we’re willing to give. Find out more about Sam, all his great work AND his latest book here. Sam shares stories and lessons about kindness, generosity, human connection, and the small everyday actions that can create a ripple effect far beyond what we can see. We talk about why so many of us have fallen into transactional thinking, what happens when we choose to lead with genuine goodwill instead, and how serving others without expecting something in return can ultimately create deeper relationships, greater purpose, and a more meaningful life. If you’ve ever wondered whether one small act of kindness can really make a difference, this conversation will give you plenty to think about. In this episode, we explore: Why we’re often tempted to keep score in our relationshipsThe idea behind Sam’s “Return on Goodwill”How small acts of kindness can create unexpected ripple effectsWhy genuine generosity doesn’t need an agendaStories from Sam’s new book that bring these ideas to lifeHow to become more intentional about helping othersWhat it means to create impact without chasing recognitionA conversation about kindness, purpose, leadership, and what can happen when we choose to invest in people simply because it’s the right thing to do.