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Cooper Alan gets real in this episode, opening up about his struggle with anxiety and the panic attacks he once kept hidden. In an industry that often expects perfection, he shares what it actually felt like behind the scenes—and how hitting that breaking point forced him to build a deeper level of self-awareness. This isn’t just a conversation about anxiety—it’s about growth, accountability, and becoming a better man because of what you’ve been through. Cooper’s honesty is a reminder that even in your darkest moments, there’s an opportunity to come out stronger on the other side. Follow Cooper Alan Follow Justin Crawford Check out our YouTube channel

Negativity can become your default without you even realizing it. In this episode, I share how to break that cycle and start choosing a perspective that works for you - not against you. Simple, real, and something you can actually apply today. Follow Justin Crawford on Instagram Check out our YouTube episodes @justincrawfordshow

In this powerful and deeply honest episode, Justin sits down with Colton Underwood for a conversation that goes far beyond headlines and public perception. Together, they explore what it really looks like to move through darkness, face your truth, and begin the journey back to yourself. Colton opens up about the weight of living a life that didn’t fully align with who he was, the internal battles that came with it, and the turning point that led him toward healing. This episode is not about perfection—it’s about the messy, human process of letting go, rebuilding, and learning to find light even when everything feels uncertain. If you’ve ever felt stuck, lost, or disconnected from who you truly are, this conversation will remind you that healing is possible—and that sometimes, the hardest chapters of our lives are the ones that lead us back home. This episode is about courage, self-acceptance, and the quiet strength it takes to choose yourself again.

Thanks for tuning in today! There is something truly magical about that feeling you get when you lock into your real joy, and I only hope this episode helped you on that journey. Be sure to let me know your thoughts by leaving a rating and review wherever you're listening. OH! And share this episode with someone you care about! - As you are taking care of your mental health, you can find FREE RESOURCES FROM ⁠⁠⁠MENTAL HEALTH AMERICA⁠⁠⁠ ⁠⁠⁠here⁠⁠⁠. From screenings to research and reports, this incredible organization is a proud partner of the Justin Crawford podcast here to support your journey! - Follow Yuri Godinez here Follow Justin ⁠⁠@heyjustincrawford⁠⁠ - Thank you to our sponsors! CLIGANIC - head to www.cliganic.com today and use JUSTIN20 for 20% OFF!

Thanks for tuning in today! There is something truly magical about that feeling you get when you lock into your real joy, and I only hope this episode helped you on that journey. Be sure to let me know your thoughts by leaving a rating and review wherever you're listening. OH! And share this episode with someone you care about! - As you are taking care of your mental health, you can find FREE RESOURCES FROM ⁠⁠⁠MENTAL HEALTH AMERICA⁠⁠⁠ ⁠⁠⁠here⁠⁠⁠. From screenings to research and reports, this incredible organization is a proud partner of the Justin Crawford podcast here to support your journey! - Follow Danielle Moinet here Follow Justin ⁠⁠@heyjustincrawford⁠⁠ - Thank you to our sponsors! CLIGANIC - head to www.cliganic.com today and use JUSTIN20 for 20% OFF!

Thanks for tuning in today! There is something truly magical about that feeling you get when you lock into your real joy, and I only hope this episode helped you on that journey. Be sure to let me know your thoughts by leaving a rating and review wherever you're listening. OH! And share this episode with someone you care about! - As you are taking care of your mental health, you can find FREE RESOURCES FROM ⁠⁠⁠MENTAL HEALTH AMERICA⁠⁠⁠ ⁠⁠⁠here⁠⁠⁠. From screenings to research and reports, this incredible organization is a proud partner of the Justin Crawford podcast here to support your journey! - Follow Justin ⁠⁠@heyjustincrawford⁠⁠ - Thank you to our sponsors! CLIGANIC - head to www.cliganic.com today and use JUSTIN20 for 20% OFF!

Thanks for tuning in today! There is something truly magical about that feeling you get when you lock into your real joy, and I only hope this episode helped you on that journey. Be sure to let me know your thoughts by leaving a rating and review wherever you're listening. OH! And share this episode with someone you care about! - As you are taking care of your mental health, you can find FREE RESOURCES FROM ⁠⁠⁠MENTAL HEALTH AMERICA⁠⁠⁠ ⁠⁠⁠here⁠⁠⁠. From screenings to research and reports, this incredible organization is a proud partner of the Justin Crawford podcast here to support your journey! - Follow Teddy Swims here Follow Justin ⁠⁠@heyjustincrawford⁠⁠ - Thank you to our sponsors! CLIGANIC - head to www.cliganic.com today and use JUSTIN20 for 20% OFF!

Thanks for tuning in today! There is something truly magical about that feeling you get when you lock into your real joy, and I only hope this episode helped you on that journey. Be sure to let me know your thoughts by leaving a rating and review wherever you're listening. OH! And share this episode with someone you care about! - As you are taking care of your mental health, you can find FREE RESOURCES FROM ⁠⁠⁠MENTAL HEALTH AMERICA⁠⁠⁠ ⁠⁠⁠here⁠⁠⁠. From screenings to research and reports, this incredible organization is a proud partner of the Justin Crawford podcast here to support your journey! - Follow Ryan Serhant here Follow Justin ⁠⁠@heyjustincrawford⁠⁠ - Thank you to our sponsors! CLIGANIC - head to www.cliganic.com today and use JUSTIN20 for 20% OFF!

Thanks for tuning in today! There is something truly magical about that feeling you get when you lock into your real joy, and I only hope this episode helped you on that journey. Be sure to let me know your thoughts by leaving a rating and review wherever you're listening. OH! And share this episode with someone you care about! - As you are taking care of your mental health, you can find FREE RESOURCES FROM ⁠⁠⁠MENTAL HEALTH AMERICA⁠⁠⁠ ⁠⁠⁠here⁠⁠⁠. From screenings to research and reports, this incredible organization is a proud partner of the Justin Crawford podcast here to support your journey! - Follow Pierson Fode here Follow Justin ⁠⁠@heyjustincrawford⁠⁠ - Thank you to our sponsors! CLIGANIC - head to www.cliganic.com today and use my code JUSTIN20 for 20% OFF!

Thanks for tuning in today! There is something truly magical about that feeling you get when you lock into your real joy, and I only hope this episode helped you on that journey. Be sure to let me know your thoughts by leaving a rating and review wherever you're listening. OH! And share this episode with someone you care about! - As you are taking care of your mental health, you can find FREE RESOURCES FROM ⁠⁠⁠MENTAL HEALTH AMERICA⁠⁠⁠ ⁠⁠⁠here⁠⁠⁠. From screenings to research and reports, this incredible organization is a proud partner of the Justin Crawford podcast here to support your journey! - Follow Amanda Hirsch here Follow Justin ⁠⁠@heyjustincrawford⁠⁠ - Thank you to our sponsors! CLIGANIC - head to www.cliganic.com today

Thanks for tuning in today! There is something truly magical about that feeling you get when you lock into your real joy, and I only hope this episode helped you on that journey. Be sure to let me know your thoughts by leaving a rating and review wherever you're listening. OH! And share this episode with someone you care about! - As you are taking care of your mental health, you can find FREE RESOURCES FROM ⁠⁠⁠MENTAL HEALTH AMERICA⁠⁠⁠ ⁠⁠⁠here⁠⁠⁠. From screenings to research and reports, this incredible organization is a proud partner of the Justin Crawford podcast here to support your journey! - Learn more about Adam Gillman here Follow Justin ⁠⁠@heyjustincrawford⁠⁠ - Thank you to our sponsors today! FACTOR Meals - use JUSTIN20 for 20% OFF

Thanks for tuning in today! There is something truly magical about that feeling you get when you lock into your real joy, and I only hope this episode helped you on that journey. Be sure to let me know your thoughts by leaving a rating and review wherever you're listening. OH! And share this episode with someone you care about! - As you are taking care of your mental health, you can find FREE RESOURCES FROM ⁠⁠⁠MENTAL HEALTH AMERICA⁠⁠⁠ ⁠⁠⁠here⁠⁠⁠. From screenings to research and reports, this incredible organization is a proud partner of the Justin Crawford podcast here to support your journey! - Follow Tinx here Follow Justin ⁠⁠@heyjustincrawford⁠⁠ - Thank you to our sponsors today! FACTOR Meals - use JUSTIN20 for 20% OFF

Thanks for tuning in today! There is something truly magical about that feeling you get when you lock into your real joy, and I only hope this episode helped you on that journey. Be sure to let me know your thoughts by leaving a rating and review wherever you're listening. OH! And share this episode with someone you care about! - As you are taking care of your mental health, you can find FREE RESOURCES FROM ⁠⁠⁠MENTAL HEALTH AMERICA⁠⁠⁠ ⁠⁠⁠here⁠⁠⁠. From screenings to research and reports, this incredible organization is a proud partner of the Justin Crawford podcast here to support your journey! - Follow Rob Dyrdek here Follow Justin ⁠⁠@heyjustincrawford⁠⁠ - Thank you to our sponsors today! FACTOR Meals - use JUSTIN20 for 20% OFF

Thanks for tuning in today! There is something truly magical about that feeling you get when you lock into your real joy, and I only hope this episode helped you on that journey. Be sure to let me know your thoughts by leaving a rating and review wherever you're listening. OH! And share this episode with someone you care about! - As you are taking care of your mental health, you can find FREE RESOURCES FROM ⁠⁠⁠MENTAL HEALTH AMERICA⁠⁠⁠ ⁠⁠⁠here⁠⁠⁠. From screenings to research and reports, this incredible organization is a proud partner of the Justin Crawford podcast here to support your journey! - Follow David Archuleta here Find all his new incredible new music here Get your tickets to David's tour Earthly Delights here Follow Justin ⁠⁠@heyjustincrawford⁠⁠ - Thank you to our sponsors today! ⁠Better & Better⁠ - use JUSTIN20 for 20% OFF!

Thanks for tuning in today! There is something truly magical about that feeling you get when you lock into your real joy, and I only hope this episode helped you on that journey. Be sure to let me know your thoughts by leaving a rating and review wherever you're listening. OH! And share this episode with someone you care about! - As you are taking care of your mental health, you can find FREE RESOURCES FROM ⁠⁠⁠MENTAL HEALTH AMERICA⁠⁠⁠ ⁠⁠⁠here⁠⁠⁠. From screenings to research and reports, this incredible organization is a proud partner of the Justin Crawford podcast here to support your journey! - Follow Johnny on Instagram and TikTok Follow Justin ⁠⁠@heyjustincrawford⁠⁠ - Thank you to our sponsors today! FACTOR Meals - use JUSTIN20 for 20% OFF ⁠Better & Better⁠ - use JUSTIN20 for 20% OFF!