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★★★★★

from

7 reviews

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Welcome to the Riffing on Realness™ podcast. I’m Carla Royal, a mindset and performance coach working with high achieving entrepreneurs, and with me is Jennifer Flynn, an intuitive business strategist. If you are wrestling with how to be real in the midst of rampant superficiality and it’s causing you to overthink, be too guarded, and not live your potential, then you are in the right place. In this podcast, Jennifer and I explore how, dropping the masks, being real and vulnerable, can help us connect, adapt, and find a richness of experience amid the chaos.

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Check latest episodes from Riffing On Realness™ podcast

The New Work World

2022/06/21

Pandemic times have created a shift in values and have changed the way we work. We have created a ‘new normal. The whats, whys, whens, and hows have been altered. In this episode, we explore the good, the bad, and the neutral of these shifts and how to find our own ideal.

Dealing with the Doldrums

2022/06/07

Ever have those days where it’s hard to get your head in the game? We all struggle with periods where keeping inspired and in action in the world is difficult. Even when we love what we do it’s easy to become disenchanted with the day-to-day and let the minutia and mundane weigh us down. In this episode, we unpack how the external world can impact our ability to ‘do the things, how we can overcome what is going on with ‘the collective’ and honor our own truth and harness the power of our natural innate wiring to get over the hump.

Anger, Betrayal, Boundaries

2022/05/24

In this episode, we tackle a tricky and trigger-y subject. Real-life is what we all face and from time to time have a difficult time navigating. Join us as we dive in and see what happens while we explore times in life when boundaries are breached, betrayal happens and anger erupts. When finding the silver lining, turning the other cheek, and simply thinking positive doesn’t serve you, we unpack the alternatives. Sometimes it isn’t in our best interest to simply reach for a better feeling thought but rather excavate the shit and make a shift.

Integrity and Wholeness

2022/05/10

What is integrity? Everyone wants to claim it as their code of conduct and value system without thinking about it, because no one wants to be lacking in integrity right!? In today's episode, we ask ourselves a lot of deep questions about what it means and how we embody it. Not only do we have to honor our own integrity but also model it in the world. Join as we define it, but more importantly, explore how we live it and the surprises it holds in both definition and execution.

Banning Banishment

2022/04/26

Here we discuss our pivotal point in human history and how we must stop ‘banishing’: parts of ourselves, parts of others, and whole selves and others. In this episode we explore how we need to expand, expand, expand so that we can ‘hold it all’ to enlarge our perspective to end violence and punishment in favor of loving boundaries and wisdom. We discuss the nuanced differences of still holding people and ourselves accountable with rehabilitation and healing vs total exclusion in an attempt to change patterns and even create a better future and thus a better history.

Next Steps Are Always There… When We Are

2022/04/12

In our world we often struggle with not knowing all the answers and feeling like we don’t have clear direction or solid next steps. In this episode we explore what to do when you are at the proverbial crossroads or don’t see the path clearly laid out in front of you. We particularly loved this quote this week which kicked off our conversation: “When we no longer know what to do, we have come to our real work and when we no longer know which way to go, we have begun our real journey.” -Wendell Berry

Stuck!... But Are You?

2022/03/29

In today's episode, we explore the fear of change and the necessary trust in the process of unfolding, how ‘not knowing’ is actually the thing that allows us to step forward, and how sometimes… the dark nights of the soul are what is required for our evolution. The roots need as much attention as the leaves. As above, so below.

Grinding it Out

2022/03/15

Do you ‘hustle and grind’ or ‘when in doubt wait it out’? There is no right or wrong way. We must learn to honor and accept who we are. In this episode, Carla and Jenn explore their opposite ends of the spectrum and unpack the learning and experiences in the imbalances that come with too much retreat and too much hustle and the striving to find the happy middle.

Nothing to Lose

2022/03/01

What would I be like to live as if you had nothing to lose? What would you choose? How would you live? Join us while we explore the illusions of safety in our lives and the things that keep us small and from reaching our greatest potential. In this episode, we cover limits and confinement and the dark places we can go and just how important it is to explore the dark to know the light.

The Gifts of Discipline and Consistency

2022/02/15

In this week's episode, you will find us defining ‘Discipline’…and finding our ‘goldilocks’ place with it vs swinging the pendulum too far in one direction or another. We explore creating healthy consistency and cultivating flexibility. Finding balance in our efforts so that we may experience both freedom and productivity is the goal.

Resolutions Revisited

2022/02/08

Statistically speaking by mid-February, New Resolutions are starting to break down. Is this true for you? How are you setting yourself up for success this year? In this week’s riff, we dive into the concepts of resolutions, what causes us to lose our zip for the goals we set, and how to get back on track in ways that serve us.

Unsettled Times and Transitions

2022/02/01

Did the new year ring your bell? We have decided that February is the new January and January was a ‘gimme’ or ‘transitionary’ month, where we still cleaned up last year and prepped for this year…So bring on February! In this week’s episode, we explore the meaning we assign to the challenges we face and how to make sure that meaning does not lock us into stories that do not serve us.

Podcast reviews

Read Riffing On Realness™ podcast reviews

5 out of 5

7 reviews

★★★★★

Paul M 1 2020/11/07

Give yourself this gift...

Pull up a chair next to the fire, and pour yourself a nice cup of tea. Sit quietly with these two women in a conversation that is sure to be interesti...

★★★★★

mckenziezaj 2020/09/24

So great!

These two women are a treat to listen to. Funny and wise. Definitely worth the listens!

★★★★★

Mollyagnes 2020/09/01

Get ready for realness!

Carla and Juliet bring the real deal. They are down to earth, wise, and grounded. I love listening to these women!

★★★★★

Curiouswren 2020/08/29

Unpretentious, fast-moving and valuable insight.

I dipped in to check out this new Podcast and before I knew it I was hooked! These two wise woman seem to be having a private chat and before you know...

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