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Northstar Unplugged

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Rating
★★★★★
5
from
47 reviews
This podcast has
111 episodes
Language
English
Explicit
No
Date created
2020/08/27
Latest episode
2023/05/29
Average duration
50 min.
Release period
16 days

Description

Hosted by Kristen Rainey and brought to you from Bozeman, Montana, Northstar Unplugged explores rest, unplugging, transitions, and finding what fuels you.

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Check latest episodes from Northstar Unplugged podcast


#111. Majka Burhardt: author of MORE: Life on the Edge of Adventure and Motherhood
2023/05/29
Majka Burhardt is a professional climber, conservation entrepreneur, author, and filmmaker. She is the Founder and Executive Director of Legado and the author of Vertical Ethiopia: Climbing Toward Possibility in the Horn of Africa, which was short-listed for the Banff Book Award. Her work and projects have been featured in The Economist, Outside Magazine, The Weather Channel, NPR and more, and her articles have appeared in publications including Afar, Men’s Health, Skiing Magazine, Backpacker, Patagonia, Alpinist, Women’s Adventure, The Explorers Journal, and Climbing. Majka is a climber and ambassador with Patagonia and an American Mountain Guides Association Rock Guide and Ice Instructor. She graduated from Princeton University cum laude and received a MFA in Creative Writing from the Warren Wilson Program for Writers. She and her husband, Peter Doucette, an internationally certified (AMGA/IFMGA) mountain guide, live in Jackson, New Hampshire with their twin children.  Full show notes at https://northstarunplugged.kristenrainey.com/
#110. Sarah Kitchin: design for humanity in Rwanda, Bozeman & beyond
2023/05/15
Sarah Kitchin is an architect and faculty member at Montana State University who joined MASS Design Group in 2011 as a founding member of the Kigali Office, contributing to nearly all of MASS's built work in Rwanda. She has led design and implementation projects in various typologies, including healthcare, housing, and education, cultivating deep engagement with local builders, material suppliers, and agencies to maximize impact during the construction process. Full show notes at https://northstarunplugged.kristenrainey.com/
#109. Matthew Marquardt: a med student triathlete’s insights on sleep
2023/05/01
Matthew Marquardt is a professional triathlete and medical student at the Ohio State University College ofMedicine. A varsity swimmer while in college and US Olympic Trials Qualifier, he graduated from Princeton University in 2021 with a major in Chemistry and a minor in Entrepreneurship. A diagnosis of sleep apnea during his sophomore year of college sparked his interest in learning more about sleep and how sleep can be used to optimize performance in all aspects of life. Full show notes at https://northstarunplugged.kristenrainey.com/
#108. Genevieve Walsh: educating girls in Pakistan with Iqra Fund
2023/04/17
Genevieve Walsh is the Co-founder and CEO of Iqra Fund, supporting the education of girls in the remote regions of northern Pakistan. Full show notes at https://northstarunplugged.kristenrainey.com/
#107. Emily Stifler Wolfe: climbing, ADHD, motherhood, and donkeys
2023/04/03
Emily Stifler Wolfe has two kids, two donkeys, two cats, five chickens, one spunky, lanky, very enthusiastic teenage dog, and a mountain man husband. A journalist-turned-strategist, Emily has called Bozeman home since January of 2005. Her first job in town was selling homemade cookies off her tailgate while parked at the turnoff for Bridger Bowl.  Full show notes at https://northstarunplugged.kristenrainey.com/
#106. Leigh Marz: co-author of GOLDEN: The Power of Silence in a World of Noise
2023/03/20
Leigh Marz is a collaboration consultant and leadership coach for major universities, nonprofit coalitions, and federal agencies. Along with Justin Zorn, she is a co-author of GOLDEN: The Power of Silence in a World of Noise.  Full show notes at www.northstarunplugged.com
#105. Ryan Green and Adrienne Huckabone: founders of Happy Trash Can Curbside Composting
2023/03/06
Ryan Green and Adrienne Huckabone are a husband and wife duo who founded and run Happy Trash Can Curbside Composting, a residential and commercial compost operation in Bozeman and surrounding areas. Full show notes at northstarunplugged.com
#104. Amy Loughman: Gut brain axis- the food and mood connection
2023/02/20
Amy Loughman is a Senior Research Fellow at Deakin University’s Food & Mood Centre in Australia. She is passionate about how the environments we live and work in affect our wellbeing. In this episode, we discuss the science about how the world around us - from our homes, workplaces, natural spaces, microbes and more - impacts our brain health.  Full show notes at northstarunplugged.com
#103. Melissa Lockman: Surviving the Marshall Fire
2023/01/30
Melissa Lockman and her family are survivors of Dec 2021’s Marshall Fire in Louisville, CO. She is a somatic psychotherapist with a passion for supporting her clients in finding joy, meaning and satisfaction in motherhood and parenting. She is also passionate about assisting her clients in navigating trauma in order to move from a sense of overwhelm to a sense of power.  Full show notes at www.northstarunplugged.com
#102: Dylan Tomine: author of Headwaters: The Adventures, Obsession, and Evolution of a Fly Fisherman
2023/01/09
Dylan Tomine is the author of two books published by Patagonia -- Closer to the Ground: An Outdoor Family’s Year on the Water, in the Woods and at the Table (2012), and most recently, Headwaters: The Adventures, Obsession, and Evolution of a Fly Fisherman (2022), winner of a National Outdoor Book Award. He is also a producer of the feature-length documentary "Artifishal," which has been watched by more than 3.5 million viewers.  
#101. Rachel Vaughn: feeding Ukrainian refugees with World Central Kitchen
2022/12/26
Trained as a professional chef and cooking her way around the world as a private chef for over 25 years, who would have thought Rachel Vaughn would find herself on the border of Poland and Ukraine, cooking for refugees fleeing the war?  World Central Kitchen asked her to join its team after witnessing her passion for justice, humanity, and food. When she isn’t saving the world, one pierogi at a time, Rachel resides in Bozeman, MT and Martha’s Vineyard, MA as an empty-nester, having raised her two boys. Full show notes at www.northstarunplugged.com
#100. John McPhee: on writing, teaching, exploring
2022/12/12
John McPhee was born in Princeton, New Jersey, and was educated at Princeton University and Cambridge University.  After seven years at Time magazine, he moved to The New Yorker, where he has been a staff writer since 1965.  A Fellow of the Geological Society of America and a member of the American Academy of Arts and Letters, he was awarded in 1999 the Pulitzer Prize for General Nonfiction (Annals of the Former World). Full show notes at northstarunplugged.com

Podcast reviews

Read Northstar Unplugged podcast reviews


5 out of 5
47 reviews
★★★★★
MAPezone 2021/07/07
Thoughtful high-quality curated content
Thoughtful high-quality content. Interesting guests with no shortage of valuable learnings to share. I am so glad I found this!
★★★★★
Zip#28 2021/05/20
Plugged to this podecast
Delicious moments listening to what Kristen has cooked up weekly. Each of her amazing guests help me develop my curiosity on how to approach different...
★★★★★
Nina Hen 2021/01/02
Kudos to the Northstar Unplugged team
I had a long drive today and took advantage of the time behind the wheel to dig into some of the Northstar Unplugged podcasts - I’m hooked! Kristen ha...
★★★★★
Darabeth23 2021/01/02
Informative and engaging
I have loved Northstar Unplugged and learned so much about sleep, purpose, and life. I highly recommend it!
★★★★★
Cmeyerjax 2020/11/01
Amazing and engaging podcast
As a dietitian I know sleep is foundational for holistic health. It’s an often dismissed behavior, but so vital. This podcast brings the benefits and ...
★★★★★
DrMichelleH 2020/10/18
Improved balance, sleep and resilience!
Even as a clinician, I find the need to continue to learn new skills and Northstar unplugged has helped me learn/relearn ways for better sleep, the po...
★★★★★
paigewiththesage 2020/10/07
Super interesting and enjoyable
I love how interesting and unique all of the guests are! Each guest is exceptional in someway and it’s a pleasure to hear their stories. I also like t...
★★★★★
RAAMO5 2020/09/29
Excellent Listen
I thoroughly enjoyed listening to Kendall’s interview. The lifestyle choices the Youngblood’s made are inspiring.
★★★★★
AG Portland 2020/09/28
Episode one Amy Yip
How people do unusual and difficult things. Good questions asked by interviewer Rainey. AG Portland.
★★★★★
Holly Fowler 2020/09/28
Fascinating exploration
Each episode is different and super interesting in its own right. What a thoughtful and fun way to explore how we rest and restore. Well researched an...
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