Advertise on podcast: The Daily Dollop with Kate Freeman

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In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition ‘woo’ that permeates our current culture and focuses you on being a habit builder, not a crash dieter. Build food confidence with a daily dollop of sensible nutrition wrapped up in some humour, practicality and a touch of inspiration. Every day, you’ll hear what science indeed says about healthy living and how you can apply that to your life in a way that suits you best. You’ll learn lots of credible nutrition information without scaremongering, confusion and stupid food rules! Whether you’re a yo-yo dieter desperate to break free or just starting your healthy eating journey, this podcast is for you! Topics we chat about: The Woo News - nutrition myth bustingResearch wrap-up - outlining a new piece of scientific researchHabit building - get practical, health-first nutrition advice that's sustainable and realisticMeal inspiration - we'll help you put food on your plate that nourishes and satisfiesTrend talk - what is going on in the nutrition and wellness industry?Complex nutrition with Stef - we chat with Ayla Health's lead dietitian on complex nutrition issues.Ayla Health community - get the most out of the Ayla Health app and be part of the community Produced by Podspot. Hosted on Acast. See acast.com/privacy for more information.

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Check latest episodes from The Daily Dollop with Kate Freeman podcast

ADHD, Eating, and Real-Life Nutrition Part 5

2025/05/29

This week on The Daily Dollop, I'm joined by psychologist Dr Tom Hannan from Weight Management Psychology to unpack the deep connections between ADHD, food, eating behaviours, and body image. From time blindness and binge eating to dopamine, diet culture, and sensory overwhelm — we cover it all, and we don’t hold back. Tune in for practical, neuroaffirming strategies that support both your brain and your body. Tom's Neurodiversity Assessment & Support Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.

ADHD, Eating, and Real-Life Nutrition Part 4

2025/05/28

ADHD, Eating, and Real-Life Nutrition Part 3

2025/05/27

ADHD, Eating, and Real-Life Nutrition Part 2

2025/05/26

ADHD, Eating, and Real-Life Nutrition Part 1

2025/05/25

This week on The Daily Dollop, I'm joined by psychologist Dr Tom Hannan from Weight Management Psychology to unpack the deep connections between ADHD, food, eating behaviours, and body image. From time blindness and binge eating to dopamine, diet culture, and sensory overwhelm — we cover it all, and we don’t hold back. Tune in for practical, neuro-affirming strategies that support both your brain and your body. Tom's Neurodiversity Assessment & Support Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Hosted on Acast. See acast.com/privacy for more information.

Big Changes Ahead: A Pause, a Pivot, and a Plan

2025/05/22

On this episode of The Daily Dollop, I’m announcing a little pause — and I need your help deciding what’s next! Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.

How Poor Body Image Affects Your Eating Habits: Part 4

2025/05/21

In this episode of The Daily Dollop, Kate Freeman is joined by dietitian Stefanie Lekkas for an honest and empowering conversation about how body dissatisfaction can actually lead to poorer eating habits. They explore how negative body image can sabotage nutritional goals, why it creates barriers to positive change, and what can be done about it. You’ll hear: Why loving or respecting your body is essential for sustainable healthHow body image issues show up in everyday nutrition adviceThe hidden link between self-worth and food choicesPersonal reflections from Kate’s early career in weight-loss programsThis episode is packed with real talk, practical insights, and the start of a powerful series on body image and health. Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.

How Poor Body Image Affects Your Eating Habits: Part 3

2025/05/20

How Poor Body Image Affects Your Eating Habits: Part 2

2025/05/19

How Poor Body Image Affects Your Eating Habits: Part 1

2025/05/18

In this episode of The Daily Dollop, Kate Freeman is joined by dietitian Stefanie Lekkas for an honest and empowering conversation about how body dissatisfaction can actually lead to poorer eating habits. They explore how negative body image can sabotage nutritional goals, why it creates barriers to positive change, and what can be done about it. You’ll hear: Why loving or respecting your body is essential for sustainable healthHow body image issues show up in everyday nutrition adviceThe hidden link between self-worth and food choicesPersonal reflections from Kate’s early career in weight-loss programs This episode is packed with real talk, practical insights, and the start of a powerful series on body image and health. Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.

Letting Go of Food Rules (and Still Eating Well)

2025/05/15

On this episode of The Daily Dollop we're chatting about ditching food rules and still eating in a way that supports your long-term health and wellbeing. Just because you don't have a rule, doesn't mean you're now going to eat everything like a crazy person. Let me explain. Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.

How to eat well when you're busy

2025/05/14

On this episode of The Daily Dollop we're chatting about a favourite topic of mine, eating well when you're busy Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.

What a Good Nutrition Coach Actually Does

2025/05/13

On this episode of The Daily Dollop we're chatting about nutrition coaching and what it actually means to be coached to eat well by someone who's qualified and actually knows what they're doing! Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.

The Real Reasons You Can’t Stick To Healthy Eating

2025/05/12

On this episode of The Daily Dollop we are chatting about the REAL reason why you can't stick to a healthy eating pattern and guess what? It's not just about willpower and motivation. Yes, you need to want to change, but there's so much more to it than that. Let's chat about it. Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.

Why diets don't work (and what to do instead)

2025/05/11

On this episode of The Daily Dollop I'm chatting about WHY diets don't work and specifically I want to talk about what WORKS means, because that's actually the most important part of the conversation. Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.