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| CONNECT WITH ME | Instagram: https://www.instagram.com/nicoleemilywellness/ YouTube: https://www.youtube.com/channel/UCI6wbKCr_5TfVMWOYXzConA Email: [email protected] Note: This description may contain affiliate links to products I enjoy using. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support :)

In this episode I talk about how we often need to hear things in different contexts before they 'click'. I had heard a concept in personal development many times before, I knew it intellectually but never really applied it to my life. I recently had an ah-ha moment where it finally clicked and it has made a huge impact on my life. I talk more about what this ah-ha moment is and how it can help you you improve your health and wellbeing. | CONNECT WITH ME |  Instagram: https://www.instagram.com/nicoleemilywellness/ YouTube: https://www.youtube.com/channel/UCI6wbKCr_5TfVMWOYXzConA Email: [email protected] Note: This description may contain affiliate links to products I enjoy using. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support :)

There is A LOT of information out there about health and fitness. Some of it's true, some of it's B.S and some of it is conflicting. In today's episode I will be talking about 5 things that I know FOR SURE about health and fitness. These are things that we (health care professionals) can all agree upon regardless of what perspective and opinions you have. These are 5 things you should be aware of and can implement in your life TODAY.

For years I was holding myself back from reaching my health and fitness goals. I was never making any progress and thought I was doing something wrong. I thought I was lazy and lacked motivation. But eventually I realised that I was sabotaging my own success. Since identifying these 5 things I've been able to finally stay consistent with my health and fitness!

In this episode I talk about the 5 pillars of health. These are the 5 steps you need to take to improve your health, lose weight and change your life. I'd you're feeling stuck it's because your not doing the first 3 things! If you're missing any of these things you won't reach your health and fitness goals!

In today's episode I talk about how to get unstuck when you've been living the same routine over and over again and can't seem to make any positive changes. I've been there and know EXACTLY how frustrating it can be. I give my 5 tips on how I got unstuck and how you can too!

In this episode I give a little background on how I got to where I am today with my own personal development and health. I dive deeper into the things that I have been doing over the past 3 months to get me to where I am today. I will do new personal growth updates every 3 months.

I recently did a 72 hour fast. Here is what I learned, why I did it, and how you can do it to! Disclaimer: Please talk to your DR before doing a fast

Over the past 2 years I have seen huge progress in my personal development. I'm sharing the 4 things that have pushed me out of my old patterns and into a new life.

Anyone else feel like this? When things just seem kinda out of whack? This podcast episode is about how I'm coping with stress, anxiety and overwhelm while balancing fun, a business and a 9-5. No pressure. Social Media: Instagram - https://www.instagram.com/nicoleemily.co/ YouTube - https://www.youtube.com/channel/UCI6wbKCr_5TfVMWOYXzConA

In today's episode I'm breaking down the secret to weight loss. There is SO much information on the internet and social media about what it takes to lose weight (ahem *lose fat) but a lot of it is NOT backed by scientific evidence. People share what worked for them without actually understanding WHY something worked for them (and usually it's not what they thought it was). You need to understand the physiology in order to make it work for YOU. So I'm sharing with you the TWO THINGS YOU NEED TO HAVE in order to lose weight, burn fat and improve your health. Social Media:  Instagram - @nicoleemily.co  YouTube - Nicole Emily

Let's talk about the fixed vs growth mindset. Which mindset are you in? I realised while doing a puzzle recently that I was in a fixed mindset and re-read the book MINDSET by Carol Dweck and came up with some strategies to start to overcome my fixed mindset. I'll show you what I'm doing to get there.  Things Mentioned: Book - Mindset by Dr Carol Dweck  Book - The Alter Ego Effect by Todd Herman  Social Media: Instagram - @nicoleemily.co  YouTube - Nicole Emily