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How would you describe your relationship with money? Money is one of the most avoided topics, even over sex. So here we are...talking about finances. Kirsten sits down with Kaitlin Carlson a the Founder & CEO of Theory Planning Partners, a concierge financial advisory firm tailored to elevating the missions and passions of 7-figure female entrepreneurs. Kaitlin worked with some of the wealthiest people in the world and has learned the mindset billionaires hold and how you can turn your finances into opportunities for growth. Money isn't the only thing these two previous collegic athletes discuss. Working in predominantly male industries isn't always welcoming for young women and Kaitlin shares her experience of workplace harassment and how to speak up if you are in a similar situation. We discuss: 1. How to navigate workplace sexual harassment. 2. The wealth mindset you want to have. 3. Ways to start saving and budgeting to build wealth. 4. Who is better at investing: men or women? 5. How to invest, NFT's and bitcoin options. Connect with Kaitlin Carlson: theoryplanning.com @kaitlin.m.carlson Connect with Kirsten on the gram: @kirsten__trammell https://www.instagram.com/kirsten__trammell/ Amazon Audible Get a FREE month of Audible now: Visit kirstentrammell.com/audible and sign up.

Depressing Fact: Depression seems to be everywhere. This week, Kirsten brings on the CEO and co-founder of Pure Botanicals, Don McLaughlin to discuss all things mental health and wellness, and more so: how to get out of depression and into living well. Don shares his personal experience through hitting a "bottom" and realizing, he had to change his life if he wanted to keep his health and the ones he loved. This propelled him on a journey to find true wellness, outdoor sports, and the healing powers of hemp. We Discuss: 1. The impact of prescription antidepressants and the struggles to get off of them. 2. The power of cannabinoids and how hemp can improve your health. 3. The difference between indoor exercise at the gym and outdoor sports. 4. Tools to improve your mental health. Get 15% OFF your order with Pure Power. Visit https://livepurepower.com and use code: purepower15 at checkout! Resources: Finding Ultra by Rich Roll Born to Run by Christopher McDougall Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal Connect with Don McLaughlin: https://livepurepower.com @puerpowerlife Connect with Kirsten on the gram: @kirsten__trammell https://www.instagram.com/kirsten__trammell/ Amazon Audible Get a FREE month of Audible now: Visit kirstentrammell.com/audible and sign up.

What vision do you have for 2022? 😎 New Year, New You? Lets spruce things up and talk about STYLE! I invited Erin Mathis onto the show to chat all about the power of image and how you can leverage this to transform your life. Erin is the cofounder of The Style Core, is a Style Coach and TED speaker. She helps people up-level their personal style so they show the world who they really are and align their image with the impact they want to make. This episode isn't just about fashion, we dive into the mindset around what you wear, how your appearance plays a subconscious role not only on how others perceive you but on how you perceive yourself. We Discuss: 1. Why we neglect our image and how to shift this mindset. 2. The power your appearance has in creating success. 3. How to have fun bringing your inner personality out into the world. 4. Tips to drastically change your style, without buying a whole new wardrobe. 5. The impact feeling great about your image has on your lives trajectory. Where You Can Find Erin Mathis: Ger her FREE Guide My Top 5 Secrets to Up-level your Style https://erinmathis.com/top5 https://erinmathis.com/ Connect with Kirsten on the gram: @kirsten__trammell https://www.instagram.com/kirsten__trammell/ Amazon Audible Get a FREE month of Audible now: Visit kirstentrammell.com/audible and sign up. Pause Breathwork: Do you struggle to meditate? Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm. Visit pausebreathwork.com/pants to join the 6- week journey!

Happy Holidays! 🎅 🎄 While you travel to your holiday local, tune in for an intimate fireside chat with Kirsten. This solo episode is closing out the year with one topic: your intuition. Fill that mug with egg nog, hit the road, and get ready for some meta comments, insightful questions, and all-around holiday cheer. 2022, here we come! In This Episode, We Discuss: 1. A quantum leap hack to get the answers you so desperately want. 2. Why your intuition has been turned off and how to turn it back on. 3. The difference between intellect, instinct, and intuition. Connect with Kirsten on the gram: @kirsten__trammell https://www.instagram.com/kirsten__trammell/ Amazon Audible Get a FREE month of Audible now: Visit kirstentrammell.com/audible and sign up. Pause Breathwork: Do you struggle to meditate? Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm. Visit pausebreathwork.com/pants to join the 6- week journey!

What do you dream of bringing into your life? Picture it in your mind, and feel it in your body! This week, Kirsten gets really woo with guest Elisa Danielle, a manifestation coach, and energy activator. Elisa shares how to set intentions, manifest what you want, and live in the more sensual side of life.  Your heart and body want more! Tune in to learn how to connect more to your heart and body and notice what begins to happen in your life as a result. This episode is equal parts spiritual, magical, and juicy. You don’t want to miss this evening chat with two of your favorite girls. We discuss: How to operate from a place of heart coherence between your mind and your heart.Tools to manifest what you want in life.The truth behind toxic positivity.How to set intentions from within your body and soul.Ways to balance your feminine and masculine energy.Where You Can Find Elisa Danielle: @elisadaniellexx Connect with Kirsten Trammell: @kirsten__trammell Amazon Audible Get a FREE month of Audible now: Visit kirstentrammell.com/audible and sign up. Pause Breathwork: Do you struggle to meditate? Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm. Visit pausebreathwork.com/pants to join the 6- week journey!

Have you ever suffered from infertility or a miscarriage? Tune in to receive support, find a deeper understanding of how to heal, and learn ways to improve your fertility (men too!) with this week's guest, Dr. Tara Brandner. Tara is a nurse practitioner and fertility coach here to discuss the silent pains of miscarriage and infertility. After enduring a long road through infertility followed by infertility treatments and a traumatic pregnancy Tara began to recognize the large gaps of care for women and couples struggling with infertility.  Even if you don't want a kid today...you might want to start thinking about what it would take the day you do. Your action right now may be impacting your future and your ability to have kids.  In This Episode, You'll Learn: 1. Natural ways to boost your sperm count and egg fertility. 2. Tools to cope with the trauma of infertility and miscarriage. 3. How to communicate and support someone struggling with sexual reproductive health issues. 4. How to be an advocate for your health care. 5. What to say if someone asks you "when are you having kids?" Connect with Dr. Tara Brandner: https://tarabrandner.com/ @tarabfertility Resources for Fertility Testing: Modern Fertility  Everlywell Connect with Kirsten: @kirsten__trammell Amazon Audible Get a FREE month of Audible now: Visit kirstentrammell.com/audible and sign up. Pause Breathwork: Do you struggle to meditate? Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm. Visit pausebreathwork.com/pants to join the 6- week journey!

What is your relationship with food like? This week, Kirsten talks with Tricia Nelson, an expert in emotional eating, all about the relationships we have with food, the true root cause of emotional/disordered eating, and how to move past it all and create a healthy life. Yo-yo weight, fad diets, weight loss supplements, and multi-step programs may sound familiar to you, and yet, they likely don’t help you have a healthy weight and long-term wellness.  Food isn’t the problem, it is the symptom.  Tricia’s mission to help others heal their relationship with food is based on determining the true root cause that leads to these actions.  It can be challenging to chat about our weight gains and losses and what lies beneath it all. Here is a quiet hour for you to tune in and tune up on your relationship with food, and even more so…yourself.  In This Episode, We Chat About: Personality traits of an emotional eater.7 C’s of healing for emotional eating.The main triggers of stress eating.The impact of the pandemic on weight changes and health.3 primary emotions of emotional eating.Food culture and foodies: how this plays into our personal relationship with foodWhere You Can Find Tricia Nelson: healthyourhunger.com @tricianelson_ Join her Private FB Group Secret Sauce To Ending Emotional Eating Now Heal Your Hunger Podcast Connect with Kirsten: @kirsten__trammell Pause Breathwork: Do you struggle to meditate? Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm. Visit pausebreathwork.com/pants to join the 6- week journey!

How blissful is your life? This week, hope into the show for a spiritual, playful, and blissful conversation with Amaya Shiva, an  Āyurvedic Practitioner and Founder of Siddha Labs, all about how to live a spiritual and bliss-filled life. Tune in to learn what your mental chatter is doing to your physical health, how to practice rituals that feel good for your spirit and body, and ways to have fun exploring spirituality. Amaya and Kirsten talk through the 3 doshas, tools for nutritional optimization, and the impact of community on your overall wellness. Religion is on the decline in the United States, if you are no longer practicing a religion, are looking to learn about an alternative way of life, or are curious to explore a new spiritual practice, this episode is for you! We discuss: 1.  The connection between your life purpose and physical health. 2.  Spiritual practices you can start today. 3.  4 aspects of life in Hinduism: Dharma, Kama, Artha, and Moksha.  4. 3 doshas and what their imbalances mean. 5.  The characteristics of each dosha and how to bring them back into balance. 6. The impact of immediate gratification on the health of the planet. 7. How to improve your gut health. Resources: The Untethered Soul by Michael Singer Where You Can Find Amaya Shiva https://www.siddhalabs.com/ @amayashiva Join the 5-day dosha challenge Connect with Kirsten: @kirsten__trammell Pause Breathwork: Do you struggle to meditate? Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm. Visit pausebreathwork.com/pants to join the 6- week journey!

Do you want better sex? Join Kirsten as she sits down with Dr. Alexandra Stockwell, The Intimacy Doctor to dive into how to build a healthy sexual relationship without compromising what you want. Dr. Alexandra practiced in medicine for years and began to recognize the power relationships play on health and wellbeing in life. She is now on a mission to change the cultural narrative around long-term relationships from one of stagnation and companionship to the delectable joy a couple can feel when they build passion and excitement. If you are constantly putting someone else's needs first, tune in to learn why that is not helping anyone. Dr. Alexandra and Kirsten talk through not just relationship dynamics but also sexual desires, how to ask for what you want in the bedroom, and the impact porn and sex toys may have on your sexual health and sex life.  This is a JUICY episode...don't miss it! In This Episode, We Discuss: 1. How to be yourself in a relationship, and get what you want. 2. Tools to blend your life with another person. 3. The impact of faking an orgasm during sex, and what to do instead. 4. Ways to break out of a mundane or routine sex life and find passion in your relationship. 5. Whether it's okay to m********e if you are in a relationship. Where You Can Find Dr. Alexandra Stockwell: The Intimate Marriage Podcast theintimatemarriagepodcast.com @alexandra.stockwell.intimacy Connect with Kirsten: @kirsten__trammell Pause Breathwork: Do you struggle to meditate? Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm. Visit pausebreathwork.com/pants to join the 6- week journey!

Join this badass convo with two forever athletes all about life after sports, how to live in a state of flow and what it means to live a fulfilling life as a forever athlete. This week's guest, Cory Camp, was a Division 1 swimmer and now the founder of Forever Athlete, a home for life-long high performers to be seen, heard, understood, and supported. Kirsten and Cory dive into how they both were able to move forward after retiring from sports. The mental struggle of losing an identity, a team, and a daily purpose plays a toll on your mental and physical health. Cory has found certain tools and mindset tips to help guide athletes back into themselves. We Discuss: 1.  How to move forward in life after losing an "identity". 2. What group flow is and how to build it into your career and team. 3. The value of intrinsic motivation versus extrinsic motivation. 4. How to cultivate community after leaving a sports team. 5. 4 components of flow state and how to get into this flow state Get In touch with Cory Camp: @corycamp https://www.foreverathletela.com/ Forever Athlete Radio Connect with Kirsten: @kirsten__trammell Pause Breathwork: Do you struggle to meditate? Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm. Visit pausebreathwork.com/pants to join the 6- week journey!

How has trauma shown up in your life? This week Kirsten talks with Jamuna Rosner, a trauma-informed coach who helps people heal from traumatic experiences. Trauma is often related to very big events (PTSD, assault, war) and yet, trauma can occur from other life events. Jamuna shares what the root of trauma actually is and when you may have experienced a traumatic event. During a traumatic event, you respond in one of 4 ways.  Jamuna and Kirsten talk through what the 4 unique responses are, and how to navigate past these. The first step, recognize that any trauma response is all about finding safety.  So if you've ever frozen or fawned during a trauma, listen in to learn why this was and how to offer yourself grace. This topic can be sensitive, yet Jamuna and Kirsten approach it in an accessible way. If you have experienced a traumatic event here is a place to help you heal and not feel alone. We Discuss: 1. The difference between little t and Bit T traumas. 2. What causes trauma and how traumatic experiences affect your long-term life. 3. Generational traumas - what they are and how they show up in your life. 4. How to regulate yourself and get into your physical body. 5. The 4 trauma responses that occur during a traumatic event. 6. The value of somatic healing. Where You Can Find Jamuna Rosner: @jamnuarosner Join her Trauma-informed coaching certification: https://jamuna-rosner-c4f8.mykajabi.com/Transcend Connect with Kirsten: @kirsten__trammell Pause Breathwork: Do you struggle to meditate? Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm. Visit pausebreathwork.com/pants to join the 6- week journey! Produced By: Want to record an amazing podcast yourself, or create media for your dream biz? Check out the Cobopod studio in Oceanside CA! cobopod.org

When do you struggle most to communicate with your partner? This week Kirsten brings on Dr. Marilyn Simmons, a researcher, author, and educator who works with couples to improve their romantic relationship. Dr. Marilyn is an expert in working with couples to strengthen their relationships through Social-Emotional Learning.  Let’s face it, fights often start from a place of misunderstanding. If you want to learn how to communicate with your partner, Dr. Marilyn shares actionable tips (with examples!) on how to navigate different communication styles successfully.   Do you believe that “opposites attract” and make for a successful relationship? Listen in to learn the research behind whether this is true or not! Kirsten and Dr. Marilyn talk about all things relationship dynamics, setting boundaries, discussing sex with your partner and so much more! Whether you are in a relationship looking for growth or you are single preparing for your next relationship, there is something valuable in this episode for you!  What We Dive Into: How to embody empowerment every day.Tools to communicate within a relationship.The power and presence of social-emotional learning in human interactions4 Steps to better communication with your partner.Choice theory: what it is, and how it impacts your love life. Resources: Motivation by the Mile by Dr. Marilyn Simmons Where You Can Find Dr. Marilyn Simmons: https://www.drmarilynsimmons.com/ @drmarilynsimmons Connect with kirsten on the gram: @kirsten__trammell Pause Breathwork: Do you struggle to meditate?  Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm. Visit pausebreathwork.com/pants to join the 6- week journey!