Advertise on podcast: Operation F.L.O.W.

Don't be deceived. Hate sometimes disguises itself as love. People who are in hate groups infiltrate themselves in influential positions. Could this be what keeps some rural communities stuck?

How long will this cycle continue? Hiding in plain sight.....KKK does still exist. Can we talk about this reality?

Stop judging and jumping to conclusions. Get to know, seek to understand, and become a safe person!

Can someone please tell me why we can't talk about these things? Rural communities continue to bury many realities that must be revealed for greater understanding and healing.

Small town politics are quite the challenge. Will we ever be able to work together for the greater good of the community?

Maybe in the future the people of the King George Community will come together if not to celebrate PRIDE month, to not hinder any celebration.

Bringing to your attention a book written by a man at a time when it was nearly impossible for him to do so. Take the time to read this riveting material. And, further watch the short documentary created by Regina E. Mason.

In service of the people in the King George Virginia community, I am asking if there are people out there who are ready to tell deeper truths in a public platform. Are you ready to share the things you've witnessed or experienced to promote the opportunity for community healing. It might sound radical, but if we don't try to break (melt) the silence then healing can't happen on a community level.

Karen Kendra Holmes, Strong Advocate & Leader for the transgender community shares her inspiration toward fostering understanding, support, and safety in a community that is often rejected and misunderstood. For those of you who are transgender, her message will remind you to not give up on your personal faith especially when others try to make it seem that who you are cannot be accepted by God.

Dennis and his Grandmother, Dr. Lilakos, are here to talk with us about bullying experiences that lead to extreme despair and eventually a suicide attempt. We hope others who are experiencing bullying may learn more about how to get the help and support they need. And, we hope those in positions to help will have a better understanding of how they too can make a big difference where they otherwise may feel powerless or even dismissive of what is happening. Anti-Bullying Resource: https://www.pacerkidsagainstbullying.org/join-the-cause/ #melttheice #marshastonehill #dennislilakos #drmoniquelilakos #stopbullying #stopbullies #pacerkidsagainstbullying #schoolbullying #socialjustice #selfadvocacy #operationflow

Carolyn Curtis, MSN, APRN, FACNM, FAAN brings a wealth of experience and expertise. She seeks to empower black women and other women of color to take control of your health care needs. As an extension of seeing where we have come from to see where we are going, Carolyn provides an explicit, dark historical review. This is Part 2 of a series of talks to help those in the nursing profession and beyond acknowledge and correct implicit bias by engaging in the necessary conversations that gives the opportunity to take proper action.

Carolyn Curtis, MSN, APRN, FACNM, FAAN brings a wealth of experience and expertise.  She gives us the opportunity to have a broader understanding of the origin of midwifery so we can know where we have come from to see where we are going.  This is Part 1 of a series of talks to help those in the nursing profession and beyond acknowledge and correct implicit bias by engaging in the necessary conversations that gives the opportunity to take proper action.

She's The Total Package with Crystal Coleman Crystal seeks to exclaim to women "you are the total package" no matter your challenges or trauma that you've experienced.  She seeks to inspire that you can be whole and live a full and fulfilling life. © Melt The Ice LLC  © Operation Flow

"The Power of Connection and Intentionality" with Katitia Marietta. Katitia asks "What have you learned about yourself?" and challenges listeners to stand in your truth and stand with the people that build you up. © Melt The Ice LLC  © Operation Flow