Advertise on podcast: Human Nutrition & Lifestyle

To bring 2021 to an end this solo episode will help you approach 2022 with a better mindset. Try to focus on real foods for your nutrition and ditch the junk, forget about counting calories or macros, focus on bio-available nutrients instead. The key to a great lifestyle nutrition is consistency so break bad habits and make new ones to benefit your health. Find out more or be in touch at www.humannutritionlifestyle.com

Netta joined me to chat about how she changed her nutritional habits by taking out sugar. At first she was very apprehensive but after only 2 weeks managed to change her nutritional lifestyle forever. We talk about focusing on those real whole foods and changing your habits over time. She is great at emphasing how the mind & emotions can play a huge role in nutrition and how to cope with that. Her website is at www.aftersugarclub.com and follow @mylifeaftersugar on instagram links to her very own podcast 'life after sugar', which is also great listening. Don't forget to check out our new website www.humannutritionlifestyle.com for some great affiliate links, more info, recipes and plans.

Rob decided to go through the reset programme with Human Nutrition & Lifestyle and tells us how he found it. He remarks on how it was athletic performance he was initially looking for, only to find that correct nutrition actually helped his fitness, his physique and his overall health. "It's just my life now, it's not a diet" is probably the best sentence in the whole podcast. Enjoy this one and find more at www.humannutritionlifestyle.com

Chris tells us how he went from a standard Italian based American nutrition, including pastas, breads and plenty of processed carbs, to trying out vegetarianism, before finding carnivore and finally settling for a nutrient dense animal based way of eating that ticks all the lifestyle boxes. He now helps others with his health coach practice in New York. To check out his blog and how he can help you go to www.proudlyprimal.com or if you are UK based, come and see how we can help you at www.humannutritionlifestyle.com

A great real world account from Nicola who went from a low-fat, standard british, following the guide-lines everyday nutrition, to a more low-carb higher fat real food nutrition. She shares her journey and her thirst for knowledge, we talk about seed oils, about where the best nutrition in foods comes from, and how to get started on a healthier path. Great advice for beginners and helpful thoughts for everyone. As well as shopping tips and tricks she has learnt along the way. www.humannutritionlifestyle.com

A super guest for the podcast, I was delighted to chat with Michelle. We touched on all kinds of great subjects from everyday nutrition to beating disease, diabetes, becoming an ultra runner with low carb nutrition, animal v plants for protein and even regenerative farming. Her book is a great read and looking at today's subjects in more detail, I'll urge you to go get it at https://www.amazon.co.uk/Dietitians-Dilemma-restored-opposite-everything-ebook/dp/B08VQHBM88/ref=mp_s_a_1_1?crid=18BOE8KBAU5E1&keywords=dietitians+dilemma&qid=1636669541&sprefix=dietitians%2Caps%2C95&sr=8-1 follow her on Instagram @runeatmeatrepeat If you need more help with your own nutrition be in touch via any of the links at www.humannutritionlifestyle.com

Robb wolf from www.drinklnmt.com joined me to talk about how we bring our ancestral past into our modern day lives to thrive as human beings. He emphasises the important of sleep, and how to get more. We talk about the best single thing you can do to boost your nutrition habits by including more protein and focusing on nutrient density. The best thing of all is Robb explains how electrolytes are essential for everyday life and athletic performance. www.humannutritionlifestyle.com

Jeff tells us how he found his way in to the food industry via his own personal health journey and by challenging the norm. We discuss how their produce are looking out for the health of the consumer rather than trying to maximise profits. They are removing all inflammatory ingredients from everyday foods and producing convience foods to be as close to the real thing as possible. We also touch on metabolic health and gluconeogenesis. There are lots of informative articles at www.hunterandgatherfoods.com as well as great products. We are at www.humannutritionlifestyle.com and please come follow us on social media, all can be found via the website links. Be happy. Be strong. Thrive!

A real word perspective from Tom @greenbeantommy. He tells us how he used to struggle with mental issues, brain fog and lack of self-worth, until he decided to pick up real food nutrition and focus on his well-being. Having searched various resources including this podcast, the website www.humannutritionlifestyle.com and all our social media info @humannutritionlifestyle, he now thrives and has never felt better in his work and daily life. Hear all about it on this podcast and go ahead with making those smarter choices yourself 👍

As former chef to the celebrities, James Barry has seen all the different kinds of diets out there, and ultimately decided to bring nutrient dense foods to the top of the list. He has now created Pluck, which is an organ meats based seasoning that you can use on absolutely everything. It tastes great and has all the nutrition of quality animal organs to boot. We all need more organ meat nutrition in our lives and James shares his top tips how to get just that, while always being mindful of the importance of quality and ethics. Find out more @eatpluck on Instagram or order some for yourself on the website www.eatpluck.com use unique code HNL15 for a listeners discount 👍 www.humannutritionlifestyle.com

Lorna and I worked together through a re-set programme at www.humannutritionlifestyle.com She changed her mindset on nutrition and healthy eating, then quickly adapted and built a great lifestyle nutrition she now thrives on. We talk about how real food nutrition can give you all the benefits of being metabolically flexible and how to make adjustments for further future goals. Please rate and review these podcasts if you like them 🙏

A short introduction to the new series of the Human Nutrition & Lifestyle Podcast. I hint at what we have lined up to look forward to and talk about our overall ethos here at Human Nutrition & Lifestyle. Real whole foods are the way to thrive, especially animal produce. To find out more keep listening to our upcoming series with great information and guests. Follow along with social media. Facebook group - Human Nutrition & Lifestyle. Instagram - @humannutritionlifestyle. Twitter - @HumanNutriLife. Website - www.humannutritionlifestyle.com