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"Don't die with the music in you" - Dr. Wayne W. Dyer Episode 100 marks a major milestone—10 seasons of growth, grit, and powerful conversations. In this special episode, we look back on the evolution of the podcast, the unforgettable guests that shaped each season, and the lessons learned along the way. I'm sharing three of the biggest insights this journey has taught me, along with a look at what's ahead as we step into the next chapter of the podcast. Whether you've been here since episode one or you're tuning in for the first time, thanks for tuning in to celebrate this milestone.

"The secret of change is to focus all your energy not on fighting the old, but on building the new." - Dan Millman   In this episode, we revisit the powerful lessons our guests offered on the true nature of transformation—reminding us that change is both possible and already unfolding beneath the surface of our lives.

"Change feels expensive until you realize how much staying the same is costing you." — James Barbour In this powerful end-of-year reflection, we dive into the hidden cost of staying the same—the quiet but heavy price we pay when we delay, avoid, or talk ourselves out of the change we know we need. As we close out this year, this episode invites you to confront the excuses, comfort zones, and self-imposed limits that keep your goals, dreams, and potential on pause. Through honest examples and a set of introspective questions, we explore how inaction affects our peace, purpose, and future—and why choosing growth today matters more than waiting for the "perfect" moment.

The biggest obstacle standing between you and what you want isn't your lack of skills or your resources -it's the weight of the limiting beliefs you've been carrying.   In this episode we speak with keynote speaker, author, workshop facilitator, corporate trainer, and podcast host Terri Lomax. Terri discusses the common ways we sabotage ourselves and provide practical tips and strategies to overcome them. If you are stuck in a cycle of fear & procrastination Terri offers insights on how to effectively reframe rejection, break free from negative self-talk, and take meaningful steps toward your business and personal dreams. She also explains ways to utilize AI in branding and content creation. This conversation will help you stop standing in your own way and start building the life you want.  Show Links: https://terrilomax.com https://www.instagram.com/terrilynnlomax/

In this candid episode with sexual addiction educator, liberator, self-love advocate, and founder of SyncUpHealUp Donovan Jones, we explore the impacts of compulsive sexual behavior and path to recovery. Donovan provides insights on why it's difficult for many to talk about their struggles with sex addiction, misconceptions about 12-step programs, and how recovery is not always a linear process. Through sharing his own journey, Donovan explains how he's using the lessons learned to help people of color break isolation, overcome shame, and develop a healthier relationship with sex & sexuality.    Show Links: https://syncuphealup.com/ https://www.instagram.com/syncuphealup/ https://www.facebook.com/profile.php?id=61577238920274   LinkedIn Page

"Pain makes you stronger. Fear makes you braver. Heartbreak makes you wiser." ~Unknown Nothing can rock one's life more than the unexpected adversity. But what if after the dust settles clarity, strength, and evolution emerges.   In this episode we speak with holistic health coach and the host of Her Becoming Kayla Countryman. Kayla shares her journey including how a major life transition served as a catalyst for reflection, self-love, and renewed sense of purpose.   She discusses the signs of self-abandonment and impacts of neglecting your needs in any situation whether it's relationship or career.  Kayla also offers powerful insights on ways to rebuild self-trust, start standing fully in your power, and become the "love" of your own life. Through her story, you'll discover that true happiness and authentic fulfillment is never more than one decision away.   Show Links: https://www.tiktok.com/@kaycountryman https://www.instagram.com/kaycountryman/ https://www.instagram.com/herbecomingpod/  https://podcasts.apple.com/us/podcast/her-becoming/id1796947568 https://open.spotify.com/show/5We6Ys1w5iI9h8PAjQ1YFi?si=giMpACE4TAmFhgsr3_erHA&nd=1&dlsi=25947194b3e34561 https://www.youtube.com/@KayCountryman

"Fall in love with the process, and the results will follow." -Bradley Whitford Do you ever feel that due to your career, kids, busy schedule, or other responsibilities that you've put your wellness on the back burner? No matter how long it's been, it's never too late to start (or restart) your fitness journey. In this episode we speak with fitness & life coach and real estate entrepreneur Tommy Schneckenberger. Tommy shares his personal transformation story including the impact his career was having on his physical health and the turning point that sparked his motivation to lose over 50 pounds in 90 days.  While exercising after years of inactivity may feel overwhelming, Tommy offers valuable insights on how to make the transition easier and fall in love with the process at any age. He explains how creating sustainable habits, exploring different activities, and shared camaraderie can unlock a new level of joy and motivation in your fitness journey. We also discuss the importance of the mind-body connection and how you can achieve your goals without becoming a gym junkie or forcing yourself into restrictive diets you don't enjoy. Show Links: https://www.instagram.com/tommytransforms/

"I can do nothing for you but work on myself...you can do nothing for me but work on yourself!" Ram Dass The real work, the one that is truly transformative for ourselves and those around us, is our self-growth. However the journey towards self-discovery and waking up to our true nature can be both meaningful and scary. In this episode we speak with content creator, mom, spiritual seeker, and host of the Unconditional Joy Podcast Supreet. Supreet discusses her recent journey of transformation including how the act of surrender served as a gateway to profound joy, healing, and a renewed sense of purpose. Supreet offers insights on how confusion can lead us to clarity and ways to navigate reconnecting with our emotions while resisting the urge to distract ourselves. Supreet also explains how the practice of surrender can help parents let go of perfectionism and enjoy the journey of parenthood. Show Links: https://www.youtube.com/c/growwithsupreet  https://open.spotify.com/show/2l6PxqIsyi5xMUoATD1ypD​ ​https://podcasts.apple.com/us/podcast/unconditional-joy/id1796696266​ https://music.amazon.com/podcasts/0b3c48a8-59ea-46ca-9149-d7e90abc1ba8/unconditional-joy https://www.iheart.com/podcast/269-unconditional-joy-268235708/   https://www.instagram.com/unconditionaljoypodcast/

"Forgiveness is the feeling of peace that emerges as you take your hurt less personally, take responsibility for how you feel, and become a hero instead of victim in the story you tell" -Dr. Fred Luskin In this episode we speak with clinical psychologist, researcher, and speaker Dr. Fred Luskin. Dr. Luskin discusses the cost to our brains and our bodies when it comes to holding on to resentment and past pain. He explains the misconceptions about forgiveness as well as the process of letting go of a grievance & finding acceptance. Additionally, if you have caused harm and struggle with regret, Dr. Luskin offers a path to self-forgiveness and making peace with yourself. More about Dr. Fred Luskin: Dr. Luskin is a clinical psychologist, researcher, and speaker who has been teaching at Stanford University for the past 30 years. And as Director of the Stanford University Forgiveness Projects, he has taught tens of thousands of people to live happier and more fulfilled lives through the practice of forgiveness, gratitude, and meditation.   Show Links www.fredluskin.com https://fredluskin.com/books/

Whether your struggle is alcohol, drugs, lust, overeating or some other addictive or compulsive behavior, in addition to therapy you may find a 12 Step program helpful in your recovery journey. While 12 Steps programs may not be a useful tool for everyone, in this episode I'll explain how the 12 step model works from my own personal experience. I'll also discuss some of the concerns and misconceptions of the program regarding the terminology used (such as God & Higher Power) and other concepts that tend to cause roadblocks for so many. * this episode does contain explicit content so listener discretion is advised.* Show Links https://saa-recovery.org/  12 Step Meetings  SAA Podcast  STUDY: Do 12 Step Programs Work For Addiction Recovery? DO THE 12 STEPS WORK FOR EVERYONE? (alternative ways of thinking) Why 12-step programs work for addictions | Peter Attia and Anna Lembke

Whether it's shame, social stigma, or misunderstanding, the topic of addiction to lust or pornography, masturbation, and orgasm "PMO" is something many people do not feel comfortable discussing, especially men. Unfortunately for some it's a problematic area that's causing destruction in their lives and distress in their relationships. In this episode I'll discuss my struggles with lust & PMO. I'll also explain what lust addiction is (and isn't) and share how I found both therapy & a 12 step program beneficial in my healing journey.  Lust & PMO can often serve as a way to numb unpleasant emotions, avoid reality, and provide validation. However, this form of escapism is temporary and can become a harmful coping mechanism that prevents you from addressing the underlying issues like unprocessed trauma, low self-worth, anxiety, and loneliness.  If you struggle with this type of compulsive behavior and are seeking a path to recovery there are free resources and support available. * this episode does contain explicit content so listener discretion is advised.* Show Links https://saa-recovery.org/  12 Step Meetings (In-person & zoom) SAA Podcast

"In the process of letting go you will lose many things from the past, but you will find yourself"       -Deepak Chopra Ultimately, transformation requires letting go of the old to become someone new.  In this Season 10 kickoff episode I will discuss the process of creating distance, severing ties, and letting go of the weaker version of yourself. Because you cannot rise while staying loyal to the same old habits, emotions, and beliefs that have been holding you back. IG page @livingoncetwice

"Never Be Defined By Your Past, It Was a Lesson, Not a Life Sentence" - unknown Do you find it hard to just "move on" from your past or feel your trauma from the past is affecting your professional and personal life? In this season finale episode I speak with Landis Graden. Landis is an entrepreneur, father, and author of the memoir "Bent Not Broken" in which he uses his own stories of hardships and battles to encourage all people, but particularly men who have fallen victim to "strong stereotyping" to lean into the idea of vulnerability and continuous healing. We all have a past and you are more than what you've gone through. It doesn't have to define who you are in your future. Through his incredible journey, Landis shares how we can overcome the impact of childhood traumas, re-learn to love ourselves, and stop relying on external validation. He also provides valuable advice on how to break free of the false facades we carry and effectively use therapy as a tool to embrace your true self. More about Landis: Landis Graden is a successful entrepreneur, author, father, and Founder of DCG Strategies, Inc that focuses exclusively on providing real estate consulting and development solutions for community-benefit organizations such as faith-based entities, public-school districts and non-profits. Landis also sits on the board of Covenant House CA and Oakland Exchange.  Show Links: https://landisgraden.com/   IG @ landisgraden

"All battles are first won or lost, in the mind" - Joan of Arc Do you find it hard to change your mindset or struggle with inner thoughts that are holding your back? In this episode we speak with educator, coach, consultant, and owner of Avra Coaching Sara Mirza. Sara shares her journey in going from working in corporate HR to starting her own coaching practice including the obstacles she had to overcome. She explains why it can be hard to let go of limiting beliefs and offers tips on how to stop letting your inner thoughts hold you back. Sara also shares insights regarding how to ignite your "lost" passion and start owning your greatness. More about Sara Mirza: With over a decade of experience in HR, Higher Ed, and Coaching, previously leading HR and People & Culture functions in various organizations across different sectors, in 2024 Sara launched her own coaching & consulting business Avra Coaching.  As a Gallup certified Strengths Coach, Enneagram Accredited Practitioner, Designing Your Life coach, and trained Hypnotherapist, Sara incorporates the use of these tools to help her clients become more aware of their natural talents, enhance employee/team engagement, navigate change management, and design their lives and careers with more intentionality, mindfulness, and alignment. In addition to her work as a Coach and Consultant to individuals, teams, and organizations, Sara serves as a Psychology Instructor as she holds a BA and MA in Psychology. Show Links: https://avracoaching.com/ IG @ avra.coaching

In this episode I speak with certified sex addiction therapist and certified clinical partner specialist Bill Herring LCSW, CSAT. Bill offers insights regarding whether sex addiction is real or an excuse for bad behavior. We discuss the Problematic Sexual Behavior (PSB) framework he created. He also explains the damaging impacts of betrayal trauma on a partner and recovery from infidelity including deciding whether to stay or move on.   Bill also discusses how a person can take accountability for their deceptive sexual behavior and work to heal the pain it has brought to themselves and others.  More about Bill Herring: Bill's mission is to help people make sense of their destructive sexual behavior including chronic infidelity, porn struggles and sex addiction and develop the tools and skills to improve their lives and heal their relationships. Additionally Bill is deeply committed to helping partners of chronic sexual betrayal heal their lives from the pain of complex betrayal trauma. Show Links: www.billherring.com https://www.youtube.com/@BillHerring