Advertise on podcast: Stand Up To Anxiety

In this episode Lucy goes through 27 lessons she has learned from her 27 years of life. Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Mental Health Resources for Kids: www.lucyjsmith.com/kids Mental Health Resources for Adults: www.lucyjsmith.com/adults --- Send in a voice message: https://anchor.fm/lucyjsmith/message

In this episode Lucy talks about how personal development saved her life and how it can save yours too. 1:1 Mentorship: www.lucyjsmith.com/mentorship Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Mental Health Resources for Kids: www.lucyjsmith.com/kids Mental Health Resources for Adults: www.lucyjsmith.com/adults --- Send in a voice message: https://anchor.fm/lucyjsmith/message

In this episode Lucy discusses the difference between her old, negative morning routine and her new one that helps to manage her anxiety and panic attacks on a daily basis. 1:1 Mentorship: www.lucyjsmith.com/mentorship Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Mental Health Resources for Kids: www.lucyjsmith.com/kids Mental Health Resources for Adults: www.lucyjsmith.com/adults --- Send in a voice message: https://anchor.fm/lucyjsmith/message

In this episode Lucy talks all about the best personal development tool she has used - journaling.  Order the Stand Up To Anxiety Journal: www.lucyjsmith.com/journal Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Mental Health Resources for Kids: www.lucyjsmith.com/kids Mental Health Resources for Adults: www.lucyjsmith.com/adults --- Send in a voice message: https://anchor.fm/lucyjsmith/message

In this episode Lucy talks about how to have a mental health day, the types of activities and habits she does and how they can help you too. Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Mental Health Resources for Kids: www.lucyjsmith.com/kids Mental Health Resources for Adults: www.lucyjsmith.com/adults --- Send in a voice message: https://anchor.fm/lucyjsmith/message

Trigger Warning: death and covid. In this episode Lucy talks about why she took a little break from this podcast and social media. Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Mental Health Resources for Kids: www.lucyjsmith.com/kids Mental Health Resources for Adults: www.lucyjsmith.com/adults --- Send in a voice message: https://anchor.fm/lucyjsmith/message

In this episode Lucy talks about how to prioritise self-care in busy times and how actually it is more important to make time for self-care when you are busy. Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26  Mental Health Resources for Kids: www.lucyjsmith.com/kids Mental Health Resources for Adults: www.lucyjsmith.com/adults --- Send in a voice message: https://anchor.fm/lucyjsmith/message

In this episode Lucy interviews Alix all about how fitness & self-care are the dream team and how they can help with anxiety.  Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.  www.lucyjsmith.com  Instagram: @lucyjsmith_26  Mental Health Resources for Kids: www.lucyjsmith.com/kids  Mental Health Resources for Adults: www.lucyjsmith.com/adults  Alix is founder of ChickFit, a Womens Health & Fitness Coaching business, where she works 1-2-1, in groups and online with women at all ages and stages, from pregnancy right through to the menopause years. ChickFit is all about giving women a healthy and holistic approach to healing their bodies and regaining fitness, by combining exercise with soft tissue/massage therapy, nutrition, self care and day to day strategies to get the very best results and help women regain confidence in their bodies.  You can find me at www.chickfit.co.uk or @alixchickfit on Facebook and Instagram.  And check out the podcast - The Busy Woman’s Guide to Fitness & Wellness - at www.podfollow.com/chickfit --- Send in a voice message: https://anchor.fm/lucyjsmith/message

In this episode Lucy talks about how there is no quick fix for anxiety and gives you some suggestions on how best to manage your anxiety. Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Mental Health Resources for Kids: www.lucyjsmith.com/kids Mental Health Resources for Adults: www.lucyjsmith.com/adults --- Send in a voice message: https://anchor.fm/lucyjsmith/message

In this episode Lucy reflects on her anxiety levels at the moment. Her new triggers, common symptoms and the tools that are helping. Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Mental Health Resources for Kids: www.lucyjsmith.com/kids Mental Health Resources for Adults: www.lucyjsmith.com/adults --- Send in a voice message: https://anchor.fm/lucyjsmith/message

In this episode Lucy talks about how to overcome fear using the tool she describes in the Stand Up To Anxiety Book. Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Mental Health Resources for Kids: www.lucyjsmith.com/kids Mental Health Resources for Adults: www.lucyjsmith.com/adults --- Send in a voice message: https://anchor.fm/lucyjsmith/message

**TRIGGER WARNING** In this episode Lucy interviews Jessi all about her past trauma, Jessi explains the difference between mental health struggles and trauma and discusses her two favourite therapies to help trauma. Jessi Beyer is an award-nominated international speaker and the #1 best-selling author of How To Heal: A Practical Guide To Nine Natural Therapies You Can Use To Release Your Trauma. Named a 2020 "Young Entrepreneur to Watch" by IdeaMensch, she has been featured in over 160 media outlets, including Thrive Global, Refinery29, and Elite Daily, and has spoken to thousands of people around the world through groups like Penn State University, Leadercast NOW, and the Institute on Violence, Abuse, and Trauma's international summit. Outside of her professional life, Jessi is an MA candidate in critical psychology and human services at Prescott College and a K9 search and rescue handler with her dog, Phoebe. Book: https://www.amazon.com/How-Heal-Practical-Natural-Therapies-ebook/dp/B087ZDG7F1/ Website: https://jessibeyerinternational.com/ Instagram: https://www.instagram.com/howtoheal.co/ Lucy J Smith is a Mental Health Advocate & Author of a range of Mental Health Resources for Kids & Adults. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Mental Health Resources for Kids: www.lucyjsmith.com/kids Mental Health Resources for Adults: www.lucyjsmith.com/adults --- Send in a voice message: https://anchor.fm/lucyjsmith/message