
Advertise on podcast: Autism & Neurodiversity
Rating
4.8from
This podcast has
164 episodes
Language
EnglishPublisher
Jason & Debbie GryglaExplicit
No
Date created
2020/10/14
Latest episode
2025/10/31
Average duration
16 min.
Release period
13 days
Description
Parenting or working with neurodivergent children, teens, or young adults? Join us Jason Grygla, Licensed Mental Health Counselor, Founder and Director of NeuroDev, a specialized mentoring program for neurodivergent young adults, and Debbie Grygla, Certified Parent Coach as we share practical tools, expert insights, and personal experiences to help you better support neurodivergents and foster their growth, development, and emotional well-being.
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Check latest episodes from Autism & Neurodiversity podcast
The Real Reason Boundaries Backfire
2025/10/31
You set a boundary to bring calm...
but somehow it turns into another storm.
Your “no” becomes an argument.
Your calm turns into shutdown.
And you’re left wondering, why does this keep happening?
In this episode, Debbie reveals what’s really going on beneath those moments and why even well-intentioned limits can trigger resistance instead of respect, especially for neurodivergent children, teens, and young adults. You’ll discover the hidden signal your nervous system sends before you even speak, and how shifting your inner state changes everything about how your boundaries land.
🎓 Want to go deeper?
Watch the full replay of our November workshop:
“Boundaries That Build Trust & Respect: How to Stay Connected While Holding Your Ground.”
👉 Available now inside the NDM Circle Community at NDM.Circle.so
5 Signs Anxiety Is Undermining Your Loved One’s Independence
2025/10/24
You’ve tried motivating.
You’ve tried reminding.
You’ve even tried backing off.
But no matter what you do, your child, teen, or young adult still seems stuck—avoiding new experiences, hesitating to take initiative, or shutting down when expectations rise.
In this episode, Debbie shares five subtle ways anxiety hides behind behaviors that look like procrastination, resistance, or laziness and how misreading them can keep families locked in conflict instead of connection. You’ll discover what’s really going on beneath the surface and why building self-trust (not pushing harder) is the key to independence that lasts.
Want to go deeper?
Watch the full replay of our October workshop:
“Helping Your Neurodivergent Overcome Anxiety & Build Self-Trust”
👉 Available now inside the NDM Circle Community at NDM.Circle.so
Parenting the Long Game with Jason
2025/09/06
When your neurodivergent child, teen, or young adult is struggling—meltdowns, shutdowns, missed deadlines, constant reminders—it’s tempting to look for the fastest fix.
But parenting for quick results often comes at the expense of long-term growth.
In this episode, Jason shares why a developmental approach—focusing on emotional growth, ownership, and sustainable neural pathways—is far more powerful than a behavioral one. You’ll hear why playing the long game means meeting your child where they are developmentally, not where the world says they “should” be, and how that shift can transform mental health, college readiness, and life skills.
If you’ve ever wondered where to invest your time and energy for the biggest impact, this conversation will help you step out of fear-based reactions and into a mentoring mindset that fosters confidence, resilience, and lasting success.
🌱 Want mentoring tools and support to help your child, teen, or young adult thrive for the long haul?
Join our NDM Circle Community for live workshops, coaching, and a network of parents walking the same path.
👉 Learn more and join us at NDM.Circle.so
Unlocking Joy: Moving Beyond Relief in Neurodivergent Lives with Jason
2025/09/01
Relief feels good.
The meltdown is over. The pressure is gone. The stress has eased.
For many neurodivergent children, teens, and young adults, relief can start to feel like the ultimate goal—because it’s safe, predictable, and immediate. But it's crucial to understand: relief isn’t the same as joy. And chasing it can keep them from the deeper connections and experiences that bring real fulfillment.
In this episode, Jason unpacks the difference between fleeting relief and lasting joy. He challenges the myth that neurodivergent individuals don’t crave emotional connection and shares how intentional boundaries, meaningful attachments, and personal growth can open the door to a richer, more satisfying life.
🌱 Want tools to help your neurodivergent loved one move beyond comfort-seeking and into a life that’s worth living?
Join our NDM Circle Community for live workshops, practical mentoring strategies, and a space where you’re never alone in the journey.
👉 Learn more and join us at NDM.Circle.so
From Autopilot to Intentional Living: Rewiring the Neurodivergent Brain with Jason
2025/08/15
When you’re living life on autopilot, it’s easy to end up in the same loops, reacting the same way, making the same choices, and feeling stuck in the same results.
For neurodivergent children, teens, and young adults, those loops can be even harder to break.
And not because they’re lazy or resistant… but because the brain literally gets “grooved” into patterns like a scratched record that skips in the same place over and over.
In this episode, Jason shares how those grooves form, why they’re so hard to change, and what it takes to create new ones.
You’ll learn how intentional reflection can rewire the brain, helping you (and your loved one) move beyond automatic, survival-mode reactions into a higher-brain way of living, one that opens the door to growth, resilience, and deeper connection.
🌱 Want tools and support to help your neurodivergent child, teen, or young adult break free from stuck patterns?
Join our NDM Circle Community for live workshops, practical mentoring strategies, and a supportive space where you’re not doing this alone.
👉 Learn more and join us at NDM.Circle.so
When Accommodations Aren’t Enough: How to Support Your Child or Young Adult Beyond the Plan with Debbie
2025/08/08
You got the IEP.
You submitted the college accommodations.
You followed all the steps—and it’s still not working.
If your child, teen, or young adult is struggling to use the support they’ve been given—this episode is for you.
We’re breaking down why accommodations often fall short without developmental support—and what you can do instead. You’ll learn how to move from frustration and fear to a mentoring-based approach that meets your child where they are and helps them move forward—at school, in college, or in life.
🎓 Want to go deeper? Watch the full replay of our August workshop:
“Thriving in School: Navigating Accommodations, Anxiety & Executive Functioning”
👉 Available now inside the NDM Circle Community at NDM.Circle.so
College Isn’t Clicking—And You Don’t Know What to Do Next with Debbie
2025/08/03
Your neurodivergent young adult made it into college—but now everything’s falling apart.
Missed deadlines. Emotional shutdowns. Panic. Silence.
You’re not sure when to step in—or how to stop stepping in so much.
In this episode, we explore why college struggles aren’t about motivation or laziness and what they're often really about.
You’ll learn why traditional strategies backfire and what it really takes to help your child, teen, or young adult build capacity and thrive in school—without micromanaging or letting go completely.
🎓 Join us this week for our live workshop:
“Thriving in School: Navigating Accommodations, Anxiety & Executive Functioning”
🗓 August 5 | 6pm PDT / 9pm EDT | $27 or included in NDM Circle
👉 Register at NDM.Circle.so
The Impact of Helicopter Parenting on Neurodivergent Growth with Jason
2025/07/18
When your neurodivergent child, teen, or young adult struggles to regulate, follow through, or move forward—what are you supposed to do?
Most parents step in (because they have to). You remind. You coach. You arrange the therapy appointments. You micromanage the hard stuff.
Over time, this becomes your default mode. But what happens when the support that once helped… starts holding them back?
In this episode, Jason explores how helicopter parenting—often born from love and necessity—can quietly become a roadblock to neurodivergent growth. And more importantly, what to do instead.
🌱 Want help making the leap from helicopter to mentor?
Join our NDM Circle Community where you’ll get the tools, live support, and connection you need to raise and mentor neurodivergent children, teens, and young adults with confidence.
👉 Learn more and join us at NDM.Circle.so
They Know What to Do- Why Don’t They Do It? with Debbie
2025/07/11
If your child “knows what to do” but doesn’t do it, this episode will help you see the deeper story behind that pattern.
We’ll break down why “knowing” and “doing” are not the same, especially in a stressed, overwhelmed, or neurodivergent brain. And you’ll start to see how practicing Neuro-Developmental Mentoring can help build the real-life application of those skills with patience and partnership.
🔵 These are the kinds of mentoring shifts we teach inside NDM Circle and go deep into in our July workshop: From Reminders to Responsibility. Learn more or catch the replay at NDM.Circle.so.
The Mental Load No One Talks About: Parenting on Overdrive with Debbie
2025/07/04
If you’re the one who remembers everything and keeps everyone on track, you’re not alone. And you’re not wrong for stepping in. But if it’s starting to take a toll, this episode will help you understand why and how things can change.
We’re talking about the invisible mental load of parenting, and why sharing that load (without dropping it all at once) is a powerful way to build confidence, independence, and connection with your neurodivergent loved one.
🔵 These are the kinds of shifts we walk with parents through every day in NDM Circle, and they’re at the heart of our July 8th workshop, From Reminders to Responsibility. Join us at NDM.Circle.so.
Why Nagging Isn't Building Responsibility with Debbie
2025/06/28
If you feel stuck in the reminder loop and it’s wearing you out... you’re not alone. In this episode, we’ll explore why nagging feels necessary, but often works against the outcomes you want.
We’ll talk about what’s really going on when your child doesn’t follow through, and why it’s time to shift from managing behavior to mentoring development. When you learn to do that, things begin to change: less friction, more confidence, and a growing sense of maturity in your neurodivergent loved one.
🔵 This is the foundation of what we practice inside NDM Circle—and what we’re diving deep into in our July workshop, From Reminders to Responsibility- How to Stop Nagging and Start Building Follow Through.
Visit NDM.Circle.so or https://ndm.circle.so/c/events/workshop-from-reminders-to-responsibility to RSVP.
Crash or Protect? The Parenting Dilemma No One Talks About
2025/05/24
You want your neurodivergent child, teen, or young adult to grow into a confident, capable adult. But what do you do when they’re heading straight toward failure? Do you step in and save them—or let them crash and hope they learn?
If you’ve ever wrestled with that gut-wrenching decision, this episode will speak right to you.
Because most parents are making one of two well-intentioned mistakes—and both can leave their loved one stuck, discouraged, or completely shut down.
In this episode, Jason breaks down the complex—and often painful—decision parents face: When do I intervene? And when do I let go? What he shares may just change how you approach your role entirely.
🎧 Tune in now, and then come get support inside our NDM Circle Community—where you’ll connect with others who are navigating these same questions with empathy and expert guidance. Visit NDM.Circle.so to learn more and start your free trial.
What You’ll Explore:
What if your instinct to “teach a lesson” is actually backfiring?What happens when failure doesn’t build resilience—but destroys it?Is rescuing always enabling—or is something deeper going on?What if they’re not lazy—but stuck in a brain state that blocks growth?How do you tell the difference between a hard moment… and a harmful one?
💬 This kind of nuance isn’t something you figure out alone. Join us in the NDM Circle Community for live coaching, connection, and practical mentoring support. Your first 14 days are free—NDM.Circle.so
5 Patterns That Help Neurodivergent Young Adults Transition to Adulthood with Confidence (Instead of Anxiety) with Debbie
2025/05/16
If your neurodivergent teen or young adult is struggling to launch or if you find yourself constantly questioning whether you’re doing too much or not enough... this episode is for you.
There’s a reason things feel stuck or fragile, even when you're working so hard to support them.
It’s not about your efforts. It’s about the patterns shaping your day-to-day interactions.
In this episode, I’ll share five foundational patterns that can shift the trajectory from anxiety and shutdowns… to confidence and steady progress.
Inside, we’ll explore:
What might be missing beneath the surface of your daily routinesA common mindset trap that increases anxiety (without you realizing it)Why “more responsibility” backfires without this key support pieceThe one thing your child needs more than productivityA quiet but powerful strategy that strengthens independence from the inside out🎧 Tune in now and if this resonates, join us inside NDM Circle for ongoing coaching, live workshops, and a supportive community of parents and professionals who truly get it.
🔗 NDM.Circle.so
Is This Helping or Hurting? 5 Ways We Accidentally Undermine Independence with Debbie
2025/05/10
You’re doing everything you can to help your neurodivergent child, teen, or young adult grow into an independent adult, but what if some of the things you’re doing to help are actually holding them back?
It’s not because you don’t care. It’s because so many of us are working from outdated ideas about what builds independence, and those ideas just don’t work for neurodivergent development.
In this episode, I’ll walk you through five common patterns that loving, well-meaning parents fall into, and how they can unintentionally keep your child stuck. We’ll zoom in on one of those patterns and give you a practical shift you can make right away.
If you recognize yourself in this episode, it’s a sign you’ll enjoy our upcoming workshop, The Independence Pathway: From Home to Thriving.
What You’ll Learn:
5 parenting patterns that can quietly undermine independenceWhy solving problems for your child may do more harm than goodA simple shift to start mentoring instead of managingThe key mindset change that supports real growthHow to get support that actually fits your neurodivergent loved one’s brain 📅 Tuesday, May 13, 2025 | 🕖 7:00 PM – 8:00 PM MDT
🎟 $27 or FREE for NDM Circle members
💻 RSVP now at NDM.Circle.so to build mentoring strategies that support autonomy, emotional well-being, and life skills—without the power struggles.
From Surviving to Thriving—Our Journey, Lessons, and the Heart Behind NDM
2025/05/02
You’re exhausted, overwhelmed, and doing everything you can to help your neurodivergent loved one. So why does it still feel like nothing’s working?
You’re not alone. We’ve been there too—desperate for answers, bouncing from expert to expert, trying every intervention, school, and strategy we could find… and still feeling stuck in survival mode.
In this special 150th episode (a rerecording of our very first), we open up about our early struggles as parents to neurodivergent kids, how little support there was, and the painful moments that nearly broke us. But it was also the beginning of something transformative—the start of what would become Neuro-Developmental Mentoring (NDM™).
If you’ve ever wondered where to begin—or how to keep going—this episode will give you hope, direction, and a sense that someone finally gets it.
Tune in and get a deeper understanding of where we’ve come from, what we’ve learned, and why this podcast and community exists—for YOU.
What You’ll Learn in This Episode:The real-life crisis moment that changed everything for us as parentsWhy most traditional mental health and educational approaches fall short for neurodivergent kidsWhat finally started working—and why development, not behavior, is the keyHow our approach evolved into NDM™ and what makes it differentWhere to start when you’re exhausted, overwhelmed, and don’t know what else to try🎧 If this episode resonates, take the next step and join our NDM Circle community at NDM.Circle.so. You don’t have to do this alone.
Podcast reviews
Read Autism & Neurodiversity podcast reviews
Swshores 2023/02/25
BINGO!!
Jason!! Your presentation in Moccasin hit the head on so many points in my life. I was so overcome with joy, it leaked out my eyes!! I can’t wait to l...
Grandsuz 2021/09/11
One of my favorites!
I love all of your episodes! They’re so informative. Keep up the good work!
BigJayWork 2021/01/26
Love it!
I personally have known the Grygla’s for many years, they are an amazing couple. I was so excited when I saw this podcast and have enjoyed every epis...
Pro Team Library 2021/01/16
Amazing content
Definitely worth listening to and being able to better understand neuro diversity. I think all of us either know somebody that fits this category and ...
Lola, Mom of 6 2021/01/11
Just the support I needed
This is just the perspective change I was looking for. Parenting is hard in general, but with a nuro diverse child you can feel so lost at what to do ...
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