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This month's episode is heavily theatre-themed, as the lads chat about Luke's recent All-Ireland win, Mícheál's experience performing in "Hairspray!" with Pop-Up Theatre Sligo, as well as his April foray onto the "streets". April's guest rounds out the theatre theme as the guys chat to Karen Gordon, the creative force behind Pop-Up Theatre. Rory asks the lads how they got on with last month's challenge and gives his April recommendation.

The guys get down to brass tacks discussing a controversial question that Mícheál took to the people on the streets, have a chat with Irish filmmakers Paul and John Murphy, and talk about the things they challenged themselves with after Rory's recommendation last month. Rory also brings us his recommendation for this month.

Kieran, Luke, Rory and Mícheál catch up with a chat about their Valentine's Day escapades, with some big news from Rory. Mícheál has been on the streets again, asking people for their opinions on the renaming of "Knock" airport. The lads welcome Brendan Tierney to the show for a chat one week removed from his successful SO Funny Sligo Comedy Festival, and Rory recommends introducing a bit of discomfort into your life.

Kieran, Luke, Rory and Mícheál catch up after some months away from the podcast and the studio. After a chat about the extracurricular physical activity of people under the age of thirty, the guys challenge Kieran on his long-held belief that Ballygowan bottled water is inferior, and Rory gets all deep and meaningful.

Kieran, Luke, Rory and Mícheál get chatting about their favourite songs from movie soundtracks, talk to Deirdre O'Kane about COVID life and her currently touring stand-up show, and try another left-field delicacy on Rory's recommendation.

Kieran, Luke, Rory & Mícheál are joined by previous podcast guest Niamh Crowley to chat about the recent "FREEDOM! Theme Night 29". They discuss their favourite moments, performances and other highlights, as well as Niamh winning the coveted Golden Jacket. Mícheál brings us some post-show reactions from punters, while Rory brings us his latest recommendation.

Kieran, Luke, Rory and Mícheál are reunited for a catch-up chat. The guys talk about death row meals, are joined by Collette Sheerin for an introspective chat and a song, and Rory gives his recommendation for the week. Hint, it rhymes with "clean white pickets".

The lads have a chat about what derailed their plans for last week's episode. We have a listen to Mícheál's latest chat with the people, where he asked the folks on the street what animal they would choose to be. Mícheál hosts a quiz reflecting on the last few episodes, while Kieran gives us a sneak preview of some tracks from his upcoming Theme Night album, "How Can I Keep From Singing?". Rory delivers some sage advice this week on "Rory Recommends".