Advertise on podcast: Ivy Unleashed

Mentioned in the episode: Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount We opened up the audience mailbox and let you take total control of this episode… and you did not hold back! In this raw, unfiltered Q&A, we’re peeling back the curtain on the questions you sent in, diving into the assumptions people get wrong about us, the hard realities of being a woman, and the things we rarely admit out loud. From what’s actually going on inside our heads to what we’re still working to figure out (and where we see the next five years taking us), no topic is off-limits. If you’ve ever wondered what goes on behind the scenes when the mic is off, this conversation is for you. Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* #audiencequestions #behindthescenes #womensmentalhealth #surpriseanswers Support the show

Mentioned in the episode: Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Guest: Terri Cole, Psycotherapist Father Wound Book & Virtual Retreat- Terri Cole | Father Wound Book  A father wound is fundamentally a worthiness wound and millions of women carry one without ever knowing it has a name. It’s that subtle inner voice whispering that you need to do more, be better, or achieve higher just to be worthy of love and consideration. Whether your father figure was emotionally unavailable, absent, or even loving and present, unspoken family dynamics can quietly shape how you navigate trust, boundaries, and self-worth. In this powerful conversation, licensed psychotherapist, relationship expert, and author Terri Cole breaks down the hidden impact of father-daughter dynamics and how they follow us into our relationships, intimacy, careers, and self-image. Terri walks us through the origin of the Father Wound Blueprint, unpacking how unhealed resentment and chronic self-abandonment play out, and why healing is strictly an inside job that doesn't require your father's participation or approval. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* #fatherwound #healing #innerchildwork #terricole #ivyunleashedpodcast Support the show

Mentioned in the episode: Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Are you feeling stuck in a daily routine that drains your energy, or struggling to bridge the gap between where you are and the life you actually want to live? It’s time for a real-time frequency shift. In this episode of Ivy Unleashed, we’re pulling back the curtain on what we’re doing right now to cultivate high-vibe energy, rewire our mindsets, and raise the standards for our lives. Forget the generic advice you’ve heard a thousand times… we’re diving into the non-obvious, real-time habits that help you break free from the subtle trap of victimhood and tap into an entirely new level of vitality. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* #energyshift #mindset #raiseyourvibration #ivyunleashed #embodyyourfuture Support the show

Mentioned in the episode: Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout Guest: Trevor Hanson Instagram: Trevor's Instagram  What if some of the patterns showing up in your relationships today actually started long before your current relationship?  For this episode of Ivy Unleashed, we are joined by Trevor Hanson, a Marriage & Family Therapist and attachment expert who helps people break free from anxious patterns, build confidence, and create more secure, meaningful relationships. We go DEEP into the things that quietly shape the way we love, connect, communicate, and even see ourselves. We talk about inner child work, anxious and avoidant attachment, emotional regulation, abandonment, critical or emotionally unavailable parents, self-worth, and why we can find ourselves repeating relationship patterns we desperately want to change. And one of our favorite parts of this conversation? Trevor explains how these patterns can show up in real-life moments, often in ways you may not even recognize as attachment. But this episode isn’t about putting yourself into a box or blaming your childhood for everything. It’s about understanding yourself with more compassion… and realizing that security can be learned. Patterns can change. And healing may not have to take as long as you’ve been told. If you’ve ever wondered Why do I react this way? Why do I keep repeating this? Why is it so hard to feel secure? This conversation is for you. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* #attachment #therapylessons #innerchildwork #trevorhanson #ivyunleashedpodcast Support the show

Mentioned in the episode: Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout MN Concierge Nursing Services- MN Concierge Nursing Services - Mention Ivy Unleashed for 10% off any service- Phone number: 651-319-2940 Just when you thought we couldn’t get any closer, we put our friendship to the ultimate test. In this episode of Ivy Unleashed, we’re sitting down to play a game of "How Well Do We Really Know Each Other?" and let’s just say, things got wildly unpredictable fast. We’re putting each other on the spot and pulling back the curtain on the juicy details you won’t hear anywhere else. From our most embarrassing childhood trouble and secret daily habits to past crushes, deep-rooted fears, and lifestyle choices, no topic was off-limits. Expect non-stop belly laughs, surprising updates, and a few confessions that left us both completely speechless. Whether you’ve been a loyal listener since day one or you’re brand new to the Ivy Unleashed family, you’re about to find out just how much (or how little!) we actually know about each other. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* #secrethabits #howwelldoweknoweachother #femalefriendship #ivyunleashed Support the show

Mentioned in the episode: Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout MN Concierge Nursing Services- MN Concierge Nursing Services - Mention Ivy Unleashed for 10% off any service- Phone number: 651-319-2940 Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Guest: Kiara Magdik, RN Website: MN Concierge Nursing Services  Phone Number: 651-319-2940 Ever wondered what actually happens during an in-home IV session? And whether it’s genuinely worth the hype? In this milestone episode of Ivy Unleashed, we’re doing something we’ve never done before: getting a live, in-home immunity drip and a boost of NAD+ right in the studio! Joined by Kiara Magdik RN, a mom of four and 20-year Level 1 pediatric trauma nurse, we dive deep into the real science of mobile wellness. Say goodbye to the myth that IV therapy is just for hangovers or the super-wealthy. Kiara shares how mobile care is revolutionizing health for busy Minnesota families tired of endless ER lobby waits, while we share our candid reactions, real-time energy shifts, and health epiphanies in real time.  Tune in for deep laughs, authentic vulnerability, and a total game-changer for your family's wellness toolkit.  *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* #ivtherapy #nadbenefits #wellnesshacks #ivyunleashedpodcast Support the show

Mentioned in the episode: The Ultimate Reset- Fit for Good- The Ultimate Reset  Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout MN Concierge Nursing Services- MN Concierge Nursing Services - Mention Ivy Unleashed for 10% off any service- Phone number: 651-319-2940 Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout In this episode of Ivy Unleashed, we are diving headfirst into the ultimate fresh start: reclaiming your routines, realigning your focus, and getting back on track after a full, chaotic summer. If you’ve felt pulled in every direction lately or are waiting for that "aha" moment to finally feel like yourself again, this conversation is the exact answer you’ve been looking for. We walk you through how to use the Ultimate Reset as a springboard for fall, moving away from the summer overload and stepping into a centered, sustainable season where you feel grounded, energized, and in control. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* #metabolism #resetyourmetabolism #metabolism #womenshealth Support the show

Mentioned in the episode: Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Guest: Hannah Perez Instagram: hannah perez (@hanxperez) • Instagram photos and videos  In this episode of Ivy Unleashed, we sit down with Hannah Perez, co-founder of the game-changing clear protein brand SEEQ and Forbes 30 Under 30 honoree. Hannah opens up about what it really takes to scale a brand with the vision of hitting $100 million, from the raw grit needed behind the scenes to the goofy, high-energy momentum tactics that keep her team moving forward every day. We dive deep into the power of delusional optimism, how to step into the identity of your future self to manifest high-level outcomes, and the exact daily practices she relies on to navigate the highs and lows of entrepreneurship without hitting burnout. Whether you're an aspiring entrepreneur, a founder looking to scale, or someone wanting to upgrade your mindset and manifestation practices, this high-energy conversation will leave you inspired to dream bigger and take immediate action. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* #delusionaloptimism #forbes30under30 #seeqprotein #ivyunleashed Support the show

Mentioned in the episode: Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Ready to take your vision board off the wall and drop it straight into your real life? In this episode, we’re ditching the cookie-cutter advice and talking about what it actually takes to step out of conformity, tap into unlimited “anything is possible” energy, and build a life that feels as good on the inside as it looks on the outside. We dive deep into why doing the inconvenient, non-instantly-satisfying actions is actually your biggest proof that you’re on the right track, and how to stop following the crowd so you can start creating your own rules. Plus, we share our favorite secret weapon: how to gamify your daily thoughts, habits, and goals so that reaching your biggest dreams feels like playing a game you actually want to win. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #abundance #mindset #goalsetting #ivyunleashed Support the show

Mentioned in the episode: Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount In this powerful conversation, Roger Rojas shares his transformative journey of choosing complete sobriety, deepening his faith, and building physical, financial, and spiritual strength. Instead of chasing the life and love he wanted, Roger committed to working on himself… healing, growing, and surrounding himself with a community that elevated his mind, body, and soul. Through radical self-mastery and prayer, he became the person capable of receiving the answers to his deepest prayers, ultimately attracting the woman of his dreams. If you’ve ever felt stuck in isolation, wondered how to step into your highest potential, or wanted to stop chasing love and start attracting it, this episode is your blueprint. Tune in to discover how taking full ownership of your growth, elevating your environment, and stepping into complete alignment will unlock the extraordinary life and relationship you truly deserve. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #mindsetandgrowth #spirituality #marathoner #attracttheloveofyourlife Support the show

Mentioned in the episode: Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount There is one truth I stand on that changes everything… how I view my mind, my body, my health, and the way I navigate life’s heaviest seasons. It’s the foundation beneath every piece of advice I share, but today, I’m putting into words the one non-negotiable I will defend until the end. If you’ve ever felt like self-love, willpower, or pushing harder still leaves you feeling empty, exhausted, or stuck in a cycle of self-punishment, this episode is for you. We’re diving into the ultimate anchor that shifted my entire world from burnout to peace, how tapping into an endless source of love changes the way we heal, and why true, lasting strength requires a foundation bigger than ourselves. I’m laying it all on the line in this solo episode. Press play, lean in, and let’s talk about the one thing I refuse to compromise on. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #thehilliwlldieon #mentalhealthpodcast #spirituality #faithoverfear #ivyunleashedpodcast Support the show

Mentioned in the episode: Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Guest: Deborah Maragopoulos- FNP Website: Thehormonequeen.com/ivy YouTube: (2) Deborah Maragopoulos FNP - YouTube Are you eating right, exercising, and taking all the supplements, yet still feeling completely exhausted, gaining weight, or losing your hair? You go to the doctor, get bloodwork done, and are told, "Everything looks normal." So why is there such a massive gap between what your labs say and how your body actually feels? In this episode, we are joined by Deborah Maragopoulos, MN, FNP- an Intuitive Integrative Family Nurse Practitioner, author, and globally recognized expert affectionately known as the "Hormone Queen." Deborah explains why standard blood tests miss the true culprit behind midlife hormonal chaos: the hypothalamus. Acting as your body’s ultimate "air traffic controller," this master gland regulates your stress response, sex hormones, metabolism, sleep, and thyroid. When chronic stress and midlife shifts hit at the same time, your hypothalamus gets hijacked, and no amount of downstream treatment (like focusing only on your thyroid or adrenals) will bring lasting relief. Deborah also gets vulnerable about her own health battles and shares the profound mindset shifts that helped her heal mentally, physically, and spiritually. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #perimenopause #hormonehealth #womenshealthmatters #hypothalamus #ivyunleashed Support the show

Mentioned in the episode: Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout The big day has arrived and passed, and we’re sitting down to give you the ultimate, unfiltered recap of Brooke’s wedding day! In this episode, we’re taking you behind the veil to share all the magical, hilarious, and completely unexpected moments that made the day so unforgettable. Brooke opens up about what caught her off guard, the heartwarming (and surprising) ways people showed up for her, and the profound lessons from planning and executing a wedding that translated directly into real life. Tune in for an episode full of heart, laughter, real talk, and a few tears.  #weddingday #weddingrecap #weddinglessons #ivyunleashedpodcast Support the show

Mentioned in the episode: Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout Guest: Brea Segger Website: Brea Segger | When the Answers No Longer Fit.  Instagram: 𝙱𝚛𝚎𝚊 𝚂𝚎𝚐𝚐𝚎𝚛 (@breasegger) • Instagram photos and videos  If your life looks great on paper, but your nervous system is constantly running on high alert, you are far from alone. In this episode, we sit down with Brea Segger, a Master of Somatic Emotional Integration, facilitator, and speaker with over two decades of experience guiding people through life’s biggest transitions. Drawing from her own lived journey through depression, recovery, corporate life, and motherhood, Brea brings grounded wisdom to the intersection of embodiment and inner alignment. Together, we unpack why our brains cling to old, painful stories as a protective shield and how to physically and mentally interrupt those relentless thought loops. We dive deep into the exhausting trap of micromanaging the future, what it truly takes to surrender the illusion of control, and how to transition your body from high-stress survival to genuine safety. If you’ve been paralyzed by overthinking or searching outside yourself for answers, Brea shares powerful, practical micro-steps to help you quiet the noise, lean into your deep inner knowings, and cultivate unshakeable self-trust. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #nervoussystemhealing #selftrust #somatichealing mentalhealthpodcast #ivyunleashedpodcast Support the show

Mentioned in the episode: Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout For the first time in ten years, Brooke is finally experiencing what "normal" feels like. In this raw and deeply intimate solo reflection, she opens up about the exhausting, decade-long battle with chronic gut issues, skin struggles, energy depletion and depression. Brooke shares the emotional reality of searching for answers in the dark and reveals the radical shift that is finally giving her glimmers of hope and bringing her body back to life.  This episode isn’t about a one-size-fits-all cure… it’s a vulnerable look at one woman's path to healing, shared in the hope that it might help even just one person reclaim their energy, their health, and their life.  Please note: This episode is a reflection of Brooke's personal experience and is not intended as medical advice; always consult with a professional for your own health journey. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #chronichealthjourney #gutmindconnection #carnivorediet #ivyunleashedpodcast Support the show