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The Goodness Lover Podcast

Advertise on podcast: The Goodness Lover Podcast

Rating
★★★★★
4.7
from
51 reviews
This podcast has
60 episodes
Language
English
Explicit
No
Date created
2020/11/19
Latest episode
2021/12/11
Average duration
49 min.
Release period
10 days

Description

Goodness Lover is created with one mission in mind: to create a community of people who want to discover how to better care for themselves, others, and our planet. Each weekly episode is your direct line to the best integrative doctors and health experts around the world. Join your hosts, husband and wife (and health & wellness nerds!) Sarah and Matt, as they uncover the root cause of your health challenges, and discover the practical steps you can take to restore your health - starting today! Sarah and Matt are also the creators of ‘The Gut Solution’ and ‘The Gut-Brain Solution’ docuseries. Goodness Lover website: https://goodnesslover.com/ Follow Goodness Lover on IG: https://instagram.com/goodnesslover

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How the Heart Impacts the Gut | Dr. Catherine Clinton
2021/12/11
The gut-brain-immune connection has become a popular topic in recent years. 🦠  But did you know that your heart also plays a huge part in this communication network? ❤️ Our latest Goodness Lover podcast episode dives deep into the pivotal role your heart plays into the gut-brain-immune connection, and how the vagus nerve ties into all this. This week, we sat down with naturopathic physician Dr. Catherine Clinton to talk all about the heart, brain, gut, how it's all connected via the vagus nerve, and so much more! ————————————————— ✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission! Follow Goodness Lover: Website + Supplements: https://goodnesslover.com/ Instagram: https://www.instagram.com/goodnesslover/  Facebook: https://www.facebook.com/goodnessloverlive/ Follow Dr. Clinton: Website: https://drcatherineclinton.com Instagram: https://www.instagram.com/dr.catherineclinton/ Facebook: https://www.facebook.com/dr.catherineclintonnd/ 
The Recommended Essential Oils For Your Gut | Dr. Eric Zielinski
2021/11/30
Has all the hype around essential oils grabbed your attention?  Have you ever wondered if they could be helpful in treating your gut? If so, our latest Goodness Lover podcast episode is for you! We are so excited to get the inside scoop from one of the leading researchers in essential oils today. This week, we sat down with Erik Zielinski — author of “The Healing Power of Essential Oils” and “The Essential Oils Apothecary” — to talk all about the impact of essential oils on gut health conditions such as SIBO and leaky gut as well as the role of these potent oils in modern medicine. --------------------- ✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission! Follow Goodness Lover: Website + Supplements: https://goodnesslover.com/ Instagram: https://www.instagram.com/goodnesslover/  Facebook: https://www.facebook.com/goodnessloverlive/ Follow Dr. Zielinski: Website: https://naturallivingfamily.com/ Instagram: https://www.instagram.com/naturallivingfamilyofficial/ Facebook: https://www.facebook.com/drericz/
The Best Approach for Treating IBS | Dr. Sarina Pasricha
2021/11/30
Unfortunately, so many people struggle with IBS or Irritable Bowel Syndrome. This condition comes with extremely debilitating symptoms. The cramping, abdominal pain, bloating, gas, diarrhea or constipation (or both)...  These are so disruptive that IBS patients often find themselves on the brink of desperation to live a normal life again.  And with the rise of awareness about this issue, it can be confusing to navigate all of the available information on successful IBS treatment. So if you have IBS or someone you love does, this week’s Goodness Lover Podcast is exactly what you need! This week, we sat down with Dr. Sarina Pasricha — a Board-Certified plant-based gastroenterologist — to talk all about IBS, what causes it, the best ways to treat it, and so much more! ---------------------------------------- ✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission! Follow Goodness Lover: Website + Supplements: https://goodnesslover.com/ Instagram: https://www.instagram.com/goodnesslover/  Facebook: https://www.facebook.com/goodnessloverlive/ Follow Dr. Pasricha: Website: https://docsarina.com/ Instagram: https://www.instagram.com/docsarina/ Facebook: https://www.facebook.com/DocSarina/ 
How to Heal Leaky Gut | Dr. Liz Lipski
2021/10/21
Do you struggle with any of the following health issues? 🍲  Food sensitivities 🌲  Environmental sensitivities 😩  Skin issues 😴  Fatigue 🧠  Brain fog 😯  An autoimmune condition If so, this week's Goodness Lover podcast episode is for you! 🤗  Did you know that all of these conditions are possible signs and symptoms of a leaky gut? This week, we sat down with Dr. Liz Lipski — Doctor of Clinical Nutrition, Director of Academic Development, Nutrition & Integrative Health at Maryland University of Integrative Health, and author of "Digestive Wellness," "Digestion Connection," "Digestive Wellness for Children," and "Leaky Gut Syndrome" — to talk about leaky gut, what it is, how to diagnose it, what it does in the body, and so much more! 👩‍⚕️ You'll discover how leaky gut impacts overall health, the contributing factors to leaky gut, and Dr. Lipski's top ways to treat it, and her clients’ success stories! 🎙 --------------------------------- ✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission! Follow Goodness Lover: Website + Supplements: https://goodnesslover.com/ Instagram: https://www.instagram.com/goodnesslover/  Facebook: https://www.facebook.com/goodnessloverlive/ Follow Dr. Lipski: Instagram: https://www.instagram.com/lipskiliz/ Facebook: https://www.facebook.com/liz.lipski Website: https://lizlipski.com/ https://innovativehealing.com/ 
The Neuroscience of Sensitivity and Trauma | Dr. Natasha Fallahi
2021/10/19
If you identify as a sensitive, introverted, intuitive, empathetic person, or know someone who is, this week's Goodness Lover podcast episode is for you! 🤗  This week we sat down with Dr. Natasha Fallahi to talk about how this special group of people is often more susceptible to gut disorders, autoimmune disease, why that is the case, and so much more! 👩‍⚕️ You'll discover the fascinating connection between sensitivity, trauma, and subsequent illness, the neuroscience of sensitivity, practical tools you can use to overcome this trauma, and how this sensitivity can actually be your superpower. 🎙 👂 Listen along to hear Dr. Fallahi explain why the dopamine reward system differs in sensitive people, how to discover the root cause of healing, and treatments to align your mind and your body! ------------------------------ ✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission! Follow Goodness Lover: Website + Supplements: https://goodnesslover.com/ Instagram: https://www.instagram.com/goodnesslover/  Facebook: https://www.facebook.com/goodnessloverlive/ Follow Dr. Fallahi: Instagram: https://www.instagram.com/drnatashaf/ Facebook: https://www.facebook.com/DrNatashaFallahi Website: https://drnatashaf.com/ 
How to Promote Digestive Health | Dr. Wendy Romig
2021/10/13
Raise your hand if you’d like to improve your digestion… 🙋🏽‍♀️ This week on The Goodness Lover Podcast, we had the chance to speak with Dr. Wendy Romig, DCN about how we can optimize and improve our digestion, how to reduce and treat acid reflux, constipation, bloating, how to get the most out of our food sources, and so much more! 👩‍⚕️ Dr. Romig explained: 🎈 How to tell if you have “digestive insufficiency” 💊 How acid blockers and medications can damage the microbiome if taken for too long 💦 How nutrition impacts the movement and motility of your gut 🏃 How to promote peristalsis or the movement of food in the digestive tract. ☕️ How bitter tonics with herbs can increase hydrochloric acid to promote digestion And much more that can promote healthy digestion! 🎙 👂Tune in to hear Dr. Romig's recommended food regimen and protocol, as well as learn all about how to build proper digestive health on YouTube or your favourite podcast platform! ----------------------------------- ✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission! Follow Goodness Lover: Website + Supplements: https://goodnesslover.com/ Instagram: https://www.instagram.com/goodnesslover/  Facebook: https://www.facebook.com/goodnessloverlive/ Follow Dr. Romig: Instagram: https://www.instagram.com/drwendyromig/ Facebook: https://www.facebook.com/Sage-Integrative-Health-Center-159840150738126 Website: https://www.sageintegrativehealth.com/
How To Care For Your Immune System | Dr. Heather Moday
2021/10/07
Boosting the immune system has become a huge topic of discussion in the health and wellness area. 💪 If you’ve ever considered how to boost your immunity, you aren't alone! 👯‍♂️ This week on The Goodness Lover Podcast we spoke with Dr. Heather Moday (@theimmunitymd) - board-certified immunologist and author of "The Immunotype Breakthrough” - about how to best balance your immune system, what food sources and supplements can support your immunity, and so much more! Dr. Moday shared: 🎈 How important it is to decrease inflammation and stress in regards to protecting your immune system. 🍽 How to obtain proper nutrients from your nutrition and lifestyle to balance your immune system. 🦠 What led us to the COVID-19 pandemic and previous novel viruses. 💊 Why you cannot supplement your way out of bad health. 🐍 How toxins and parasites damage cells in the body. 😴 Why poor sleep and circadian rhythm negatively impact the immune system. And much more that can help you find a balanced, healthy life! 🎙 👂 Tune in today by watching the brand new episode on YouTube or listening along on your favourite podcast platform! 🤩 --------------------------------------------------- ✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission! Follow Goodness Lover: Website + Supplements: https://goodnesslover.com/ Instagram: https://www.instagram.com/goodnesslover/  Facebook: https://www.facebook.com/goodnessloverlive/ Follow Dr. Moday: Instagram: https://www.instagram.com/theimmunitymd/ Facebook: https://www.facebook.com/modaycenter215 Website: https://modaycenter.com/ 
Prebiotics & Immunity, Mood, & Metabolism | Dr. Jason Hawrelak
2021/09/30
Have you ever been confused about the difference between probiotics and prebiotics? 🤔  Although probiotics have taken center stage for supporting optimal gut health, prebiotics are actually just as important (if not even more so!). This week on The Goodness Lover Podcast we spoke with Dr. Jason Hawrelak, PhD, about prebiotics and how they are key for robust immunity, better moods, a healthy metabolism, and so much more! 🦠 How prebiotics benefit the immune system 🌱 How you can obtain prebiotics through food or supplements 👏 The current research on the use of prebiotics for improved mood, better blood sugar, and even autism spectrum disorder And much more that you won't want to miss! 🎙 👂 Tune in today by watching the brand new episode on YouTube or listening along on your favourite podcast platform! 🤩 ------------------------------------- ✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission! Follow Goodness Lover: Website + Supplements: https://goodnesslover.com/ Instagram: https://www.instagram.com/goodnesslover/  Facebook: https://www.facebook.com/goodnessloverlive/ Follow Dr. Hawrelak: Facebook: https://www.facebook.com/probioticadvisor Website: https://www.probioticadvisor.com/ 
Biofilms & Inflammatory Bowel Disease | Dr. Ilana Gurevich
2021/09/22
Have you been to numerous practitioners, changed your diet, tried medications, and are STILL struggling with gastrointestinal problems? 😞 If so, you truly cannot miss out on this week's podcast. On this week’s episode of The Goodness Lover Podcast, we spoke with Dr. Ilana Gurevich (@ilana.gurevich) - board-certified naturopathic physician and digestive specialist - to learn about how she helps her patients with digestive disorders by treating BIOFILMS! 🦠 Dr. Gurevich shared: 🦠 What biofilms are and how they can dramatically impact the GI system. 🩺 The chronic conditions that may be caused due to an untreated biofilm in the gut. 🧐 When you should consider if you have a biofilm problem. 🌱 Why organic produce and the dirty dozen have such an impact on your gut health. 💊 How aggressive treatment with antibiotics can lead to biofilms. And much more that you won't want to miss! 🎙 👂 Tune in today by watching the brand new episode on YouTube or listening along on your favourite podcast platform! 🤩 ---------------------------------- ✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission! Follow Goodness Lover: Website + Supplements: https://goodnesslover.com/ Instagram: https://www.instagram.com/goodnesslover/ Facebook: https://www.facebook.com/goodnessloverlive/ Follow Dr. Gurevich: Instagram: https://www.instagram.com/ilana.gurevich/  Facebook: https://www.facebook.com/Naturopathic-Gastro-Portland-OR-104033165142620/  Website: https://www.naturopathicgastro.com/
The Power of Nutrition on Autoimmune Disorders | Dr. Brooke Goldner
2021/09/16
What was your life like when you were 16 years old? 🧐 At this young age, Dr. Brooke Goldner (@goodbyelupus) was diagnosed with lupus and given a short six months to live. 🥺 SPOILER: Not only did she overcome this struggle, but she now uses her experience to help others overcome their autoimmune disorders, joint pain and other chronic issues! 👩🏻‍⚕️ This week’s episode of The Goodness Lover Podcast is with a Board certified licensed physician and bestselling author of "Goodbye Lupus." 📚 Dr. Goldner shared: 🤯 The mind-blowing story about her autoimmune diagnosis and how nutrition became the backbone of her recovery 💊 How medicine saved her life and became her career, but led her to discover specific foods that help fight autoimmune problems including green smoothies and cruciferous vegetables 🤗 How she is using her experience to better the lives of others by creating “hyper-nourishing” nutritional protocols And much more that you won't want to miss! 🎙 👂 Tune in to learn the steps that led Dr. Goldner to say “goodbye” to autoimmune disease, chronic pain and excess weight – and how you can too – by watching the episode on YouTube or listening along on your favourite podcast platform! 🤩 -------------------------------------------- ✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission! Follow Goodness Lover: Website + Supplements: https://goodnesslover.com/ Instagram: https://www.instagram.com/goodnesslover/  Facebook: https://www.facebook.com/goodnessloverlive/ Follow Dr. Goldner: Instagram: https://www.instagram.com/goodbyelupus/ Facebook: https://www.facebook.com/DrGoldner 
How To Fix the Real Cause of IBS and Bloating | Shivan Sarna
2021/09/07
Have you ever had food poisoning? 🤮 When we think of food poisoning, we usually think of it as an acute issue that’s over as soon as nausea and the vomiting and the incessant bathroom visits are over    🚽  🧻 Unfortunately, that’s not always the case 😑 On this week’s episode of The Goodness Lover Podcast, we sat down with Shivan Sarna – TV personality and author of "Healing SIBO: Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days" – to talk about the real root causes of IBS (Irritable Bowel Syndrome) and her step-by-step recovery roadmap 🗺  Shivan reveals: 🎢 How food poisoning early in life can lead to a lifelong fight with SIBO 🔦 Other root causes of IBS that next-to-no-one is talking about 🥝 How to reduce symptoms of IBS and SIBO with the low FODMAP diet 🧪 How to test for SIBO and truly heal the condition 📊 Why it is essential to receive your results from your testing And much more that you don't want to miss! 🎙 👂 Tune in to hear Shivan break down the steps to IBS recovery by watching the episode on YouTube! You can also listen along on your favourite podcast platform! 🤩 ----------------------------------- ✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission! Follow Goodness Lover: Website + Supplements: https://goodnesslover.com/ Instagram: https://www.instagram.com/goodnesslover/ Facebook: https://www.facebook.com/goodnessloverlive/ Follow Shivan: Instagram: https://www.instagram.com/shivansarnatv/ Facebook: https://www.facebook.com/ShivanSarnatv/ Website: https://sibosos.com/ 
Bitter Foods For Better Health | Dr. Jennifer Stagg
2021/08/31
Many people know that bitters are a key ingredient of cocktails… 🍸 But very few people are aware of just how beneficial they are to digestion, healthy aging, weight loss, and soooo much more! This week on The Goodness Lover show, we spoke with Dr. Jennifer Stagg, all about the health-promoting power of bitter foods! Dr. Stagg discusses: 🦠   How to utilise the bitter receptors in your GI tract to promote digestion 🥗   How bitters help the body properly absorb food 🧠   How these foods fight off chronic diseases such as diabetes and Alzheimer's 🤔   Where to find these phytochemical-rich superfoods in the supermarket And SO much more! 🎙 Tune in to this episode to get all the details about these disease-fighting foods by watching the episode on YouTube or listening along on your favourite podcast platform! Link in our bio 🤩 PS. Coffee lovers will love this episode 😆  So if you want more excuses to keep drinking your favourite beverage, check it out 😉 ------------------------------------ ✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission! Follow Goodness Lover: Website + Supplements: https://goodnesslover.com/ Instagram: https://www.instagram.com/goodnesslover/  Facebook: https://www.facebook.com/goodnessloverlive/ Follow Dr. Stagg: Facebook: https://www.facebook.com/drjenniferstagg/ Website: https://www.drstagg.com/ 

Podcast reviews

Read The Goodness Lover Podcast podcast reviews


4.7 out of 5
51 reviews
★★★★★
kgt500 2022/03/08
Goodness lover
Love hearing about this subject. Have been told I need to work on myself so this was very helpful
★★★★★
lifesaving information 2020/12/07
Information your doctor isn’t telling you!
Very thankful I started following Sarah Otto. My doctor doesn’t seem to have the knowledge she is Spreading. Loving the podcasts!
★★★☆☆
Whonew? 2020/12/10
Informative healthy living approaches
I will certainly and have listened to a variety of offerings from this couple. Prefer a podcast format where I can easily listen, vs watch. I have f...
★★★★★
Binjones 2020/12/06
Great positive health information
As a health and life style Ciach as well as speaker and FFL Instructor, I find this zpodcast extremely helpful and informative. I recommend this to ev...
★★★★★
Dutch Wizard 2020/12/05
Valuable information!
Really loving these podcasts! Just listened to a podcast about sprouts and it’s given me some ideas about doing this for myself.
★★★★★
spabbie527 2020/12/05
Love it!!
They always have such up to date and informative health information. Excited for this podcast!
★★★★★
Elliot406 2020/12/05
Worth every grain of salt!
I started seeing a nutritionist a year ago in September. The information I’ve gained has been invaluable in my health journey but the cost to hear all...
★★★★★
Sparx423 2020/12/05
Health journey
Enjoy listening to each educational podcast. During this pandemic my goal was to improve my lifestyle at 54. I have change and improved my diet . Now ...
★★★☆☆
annav14 2020/12/05
Interesting topics
You’ll find a wealth of interesting health information from the experts. I listen to a lot of podcasts and this one seems to go above and beyond in br...
★★★★☆
idotris65 2020/12/05
Awesome
Love the content and love that you continually provide your audience with experts in their field and give us actionable steps to take to improve our h...
check all reviews on apple podcasts

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