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Dean and Paula discuss a wide range of topics.  One topic was the question of which is harder - coaching the mind or coaching the body? In this episode, they also discuss: Newport Aquarium Potty training Meijer marketing Tom Tom watch Plug in your devices; plug into God Locust as a source of protein Memorizing the Bible The Creation Museum The Glass Menagerie Blindfolded Mario 64 Chick-fil-a robots Cyclists sharing the road Fantasy Tour de France Running through finish line Triathlon relays - quadrathlon? Swimming heartrate - Polar Verity Sense and the Form swim goggles Planning for travel RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches. The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

Dean and Paula discuss the ins and outs of triathlon transitions.  There are so many details that go into transition.  Listen in and develop a list and a plan for your next triathlon. In this episode, they also discuss:  The Jack and Jill marathon Wordle Pi - the ratio of the circumference of a circle to its diameter Aquabike RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches. The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

Dean and Paula discuss the format and the results of the Pho3nix Sub 7/Sub 8 triathlon between Kristian Blummenfelt, Joe Skipper, Nicola Spirig, and Kat Matthews. In this episode, they also discuss:  The Jack and Jill marathon Run for Foxy Roxie 5K The Prefontaine Classic Garmin's Forerunner 955 Solar Giro d'Italia Fantasy Tour de France Hospital Hill Half Marathon RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches. The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

Dean and Paula revisit swim technique.  Just like it is important to spend time in the water, it's also important to revisit the fundamentals of swimming technique.  In this episode, they also discuss: Owensboro's Friday after 5 - 5K Tunnel Hill in Vienna, Illinois Dream Riders of Kentucky Climbing Mount Everest Elmo Shropshire Ellen van Dijk Sub7 Sub8 Pacers Blippi RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches. The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

Dean and Paula discuss why having a coach is important for reaching your big goals from personal experiences as athletes and coaches.  Also in this episode, they discuss: Inclusion and diversity in running, cycling, and triathlon Biniam Girmay's highs and lows in the Giro d'Italia The Pho3nix Sub7 & Sub8 project Molly Seidel safety concerns on Strava Lucy Westlake climbs Everest at age 18 RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches. The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

Dean and Paula discuss tips and lessons learned training while traveling.  Some of the tips include planning, communicating, recovering, fueling, laundry, jetlag, and elevation.  Vacations are important to decompress and recover mentally and physically.  But they can miss the mark if training isn't well thought out. Also discussed in this episode: Jacky Hunt-Broersma Controversy at the Flying Pig Marathon Google announcements FulGaz cycling platform Riding with Lance Armstrong in Mallorca Spain The Jack & Jill Marathon RYR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches. The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

 Dean and Paula discuss the importance of nutrition for fueling your sport.  It is easy to focus training only on workouts, but sleep and nutrition are so important to keep you on track for reaching your big goals. Also discussed in this episode: Ironman World Championship 2021  eSport World Triathlon Championship 500 Festival Half and USATF Half Marathon Championship New Women's American record in the half marathon Ironman 70.3 Gulf Coast Beach safety flags Grace Marriage  The Kentucky Derby Skip-Bo update Mother's Day RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches. The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

Dean hosts this episode solo because Paula is under the weather.  In this episode, Dean discusses a variety of random news nuggets related to endurance sports, technology, and current events.  He also shares about a team member who found a mental trigger to push herself to a personal best. Also discussed in this episode: Strength training tips The Owensboro Boys and Girls Club Superhero 5K Wahoo and the RGT cycling platform The Snapchat Pixy The Supreme Court The National Day of Prayer RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches. The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

Dean and Paula discuss their experience at the Boston Marathon.  They discuss accommodations, transportation, and the post-race celebration at Fenway Park.  Paula shares the differences she encountered running in October with a rolling start versus April with the traditional wave start. Also, in this episode they discuss: Alice Cooper Dog the Bounty Hunter Russian athletes not allowed to compete in Boston and the Ironman World Championship Joe Skipper missing the Ironman World Championship Yves Lampaert's acrobatics at Paris-Roubaix Emergency Exits Chris Rock and Will Smith Jacob Roberts' 30th Birthday Chaney Heady's 13th Birthday RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches. The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

Dean and Paula discuss a variety of topics but focus in on strength training for bone health and using your arms to help you run efficiently. Some of the strength training content is attributed to Josh Lawton with TrainingPeaks. Also in this episode, they discuss their adventures in Florida, SpaceX, Jack UltraCyclist Thompson, Netflix at the Tour de France, Paris-Rubaix, Scope Atmoz, Lucy Charles Barclay, Jan Frodeno, Egan Bernal, Sarah Hall, Kevin Boothe, and Wolff's Law. RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches. The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

Dean and Paula discuss the Boston Marathon course breaking it down mile by mile.  They discuss tips and strategies to help first timers and long timers for this marathon as well as other similar endurance races.  They discuss the downhill sections and the four major hills of the Boston course.  They also discuss nutrition and the location of the gel stations along the course.  They also make recommendations regarding bus loading and getting to the start in Hopkinton. Some references to the Boston Marathon course are attributed to Brendon O'Leary. Also in this episode, they discuss beach running and the Pioneer Running Crew marathon through the best running spots in Boston the Saturday before Patriots Day. RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches. The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

Dean and Paula continue their interview with Harry Roberts on the topic of Zwift.  Harry has been riding on Zwift since it was in beta and he is also Dean's brother. They discuss tips and tricks for racing, a variety of challenges within the game, and issues with cheating. With Harry's profession being plumbing, heating, and cooling, he shares his cooling strategy to race indoors in hot conditions. Harry gives kudos to some of his friends and calls out other friends. Some of those mentioned are Bryan Reynolds, Chris Sampley, Chad Heady, and Kevin Brown. Paula also shares her nutrition plan for the Boston Marathon. RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches. The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.