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Fitness and self improvement podcast for over 30s. Diving deep into the science of fitness and self improvement with ample banter to keep things spicey. I try pull from a wide variety of wild and wonderful guests to get fresh insights and tidbits.

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Check latest episodes from Banks Fit Podcast podcast

Interest Rates & Lifting Plates | Ep49

2024/01/29

A Personal Trainer's Perspective On Setting Up A Pension, Outlook For 2024 & Goals To Become A Tank Ps this is terrible financial advise and for entertainment purposes I am a noob in finance. I am however clued up on fitness. Episode 49 Of The Banks Fit Podcast - Interest Rates & Lifting Plates Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ⁠⁠⁠⁠⁠https://www.facebook.com/groups/Scottishhealthandfitnessgroup⁠⁠⁠⁠⁠ Follow Andy B Socials: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Linkedin⁠⁠

Time Management 101: Top 5 Tips to Maximize Your Time | Ep48

2024/01/29

Episode 48 Of The Banks Fit Podcast - Time Management 101: Top 5 Tips to Maximize Your Time Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ⁠⁠⁠⁠https://www.facebook.com/groups/Scottishhealthandfitnessgroup⁠⁠⁠⁠ Follow Andy B Socials: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ | ⁠⁠⁠⁠Twitter⁠⁠⁠⁠ | ⁠⁠⁠⁠Linkedin⁠⁠

Caffeine 101: The Science Of Caffeine And How To Use It Best For Productivity | Ep47

2023/08/01

Episode 47 Of The Banks Fit Podcast - Caffeine 101: The Science Of Caffeine And How To Use It Best For Productivity Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ⁠⁠⁠https://www.facebook.com/groups/Scottishhealthandfitnessgroup⁠⁠⁠ Follow Andy B Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Facebook⁠⁠⁠ | ⁠⁠⁠Youtube⁠⁠⁠ | ⁠⁠⁠Twitter⁠⁠⁠ | ⁠⁠⁠Linkedin⁠

What Should I Be Eating? | Ep46

2023/07/18

Episode 46 Of The Banks Fit Podcast - What Should I Be Eating? Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ⁠⁠https://www.facebook.com/groups/Scottishhealthandfitnessgroup⁠⁠ Follow Andy B Socials: ⁠⁠Instagram⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠Youtube⁠⁠ | ⁠⁠Twitter⁠⁠ | ⁠⁠Linkedin⁠

Fitness & Being a Parent | Ep45

2023/07/06

Episode 45 Of The Banks Fit Podcast - Fitness & Being A Parent Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ⁠https://www.facebook.com/groups/Scottishhealthandfitnessgroup⁠ Follow Andy B Socials: ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠Linkedin⁠

The Brutal Truth: How Hard is it to Get in Shape | Ep44

2023/06/20

Episode 44 Of The Banks Fit Podcast - The Brutal Truth: How Hard is it to Get in Shape Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ⁠https://www.facebook.com/groups/Scottishhealthandfitnessgroup⁠ Follow Andy B Socials: ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠Linkedin⁠

Calorie Deficit Strategies Achieving Lasting Fat Loss Results | Ep43

2023/06/06

MyFitnessPal - Click Here Episode 43 Of The Banks Fit Podcast - Calorie Deficit Strategies Achieving Lasting Fat Loss ResultsJoin Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup Follow Andy B Socials: Instagram | Facebook | Youtube | Twitter | Linkedin

Fat Loss Hacks Balancing Work, Family, and Fitness for Busy Professionals | Ep42

2023/05/23

Episode 42 Of The Banks Fit Podcast - Fat Loss Hacks Balancing Work, Family, and Fitness for Busy ProfessionalsJoin Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup Follow Andy B Socials: Instagram | Facebook | Youtube | Twitter | Linkedin

Adulting - Exercise Recomendations For Over 30s | Ep41

2023/04/26

Episode 41 Of The Banks Fit Podcast - Adulting - Exercise Recomendations For Over 30s Join Our Free Facebook Community For Access To Our Summer Toolkit - Packed With Helpful Tips & Tactics To Get You In Shape Easier ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup Follow Andy B Socials: Instagram | Facebook | Youtube | Twitter | Linkedin

My Experience With Fad Diets - Going Caveman | Ep40

2023/03/22

Episode 40 Of The Banks Fit Podcast - My Experience With Fad Diets - Going Caveman Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart" ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup Follow Andy B Socials: Instagram | Facebook | Youtube | Twitter | Linkedin

Transforming Your Body Over 30 Is Tougher | Ep39

2023/03/22

Episode 39 Of The Banks Fit Podcast - 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 𝐎𝐯𝐞𝐫 𝟑𝟎 𝐈𝐬 𝐓𝐨𝐮𝐠𝐡𝐞𝐫 Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart" ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup Follow Andy B Socials: Instagram | Facebook | Youtube | Twitter | Linkedin

Banks Fit Podcast - Episode 38

2022/10/06

Episode 38 Of The Banks Fit Podcast - Junk Food Tax Ludicrous: A Plaster On A Gaping Wound Join Our Free Facebook Community For Access To Our Free "5 Day Metabolic Kickstart" ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/Scottishhealthandfitnessgroup